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... size. If a decal is a registered trademark of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness...
... size. If a decal is a registered trademark of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness...
English Manual
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... heart rate monitor is especially important for both men and women. Before beginning any exercise program, consult your treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in this manual. 4. Wear appropriate exercise clothes while using the treadmill. 18. When connecting the power cord (see HOW TO TURN ON THE POWER on the foot rails when starting or stopping the walking belt. Do not operate the treadmill if the power cord or plug...
... heart rate monitor is especially important for both men and women. Before beginning any exercise program, consult your treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in this manual. 4. Wear appropriate exercise clothes while using the treadmill. 18. When connecting the power cord (see HOW TO TURN ON THE POWER on the foot rails when starting or stopping the walking belt. Do not operate the treadmill if the power cord or plug...
English Manual
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... TO FOLD AND MOVE THE TREADMILL on the treadmill. 28. ing the treadmill, and before clean- Never insert any opening on page 25.) You must be performed by an authorized service representative. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use . 23. Always remove the key, press the power switch into any object into the off position (see the drawing on page 5 for the location...
... TO FOLD AND MOVE THE TREADMILL on the treadmill. 28. ing the treadmill, and before clean- Never insert any opening on page 25.) You must be performed by an authorized service representative. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use . 23. Always remove the key, press the power switch into any object into the off position (see the drawing on page 5 for the location...
English Manual
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... use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. 1 in the drawing below. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch...
... use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. 1 in the drawing below. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch...
English Manual
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... (84, 85). Set the Console Base (64) face down on a soft surface to pinch the Upright Wire (81). 85 81 11 start all four Screws, and then tighten them . 4 Insert the Console Frame (87) into the Handrails (84, 85). Be careful not to avoid scratching the Console Base. 48 Remove and discard the two indicated screws (E). Then, remove the Pulse Crossbar (93). 64...
... (84, 85). Set the Console Base (64) face down on a soft surface to pinch the Upright Wire (81). 85 81 11 start all four Screws, and then tighten them . 4 Insert the Console Frame (87) into the Handrails (84, 85). Be careful not to avoid scratching the Console Base. 48 Remove and discard the two indicated screws (E). Then, remove the Pulse Crossbar (93). 64...
English Manual
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... shown). Attach the console assembly (F) to the console assembly (F) with six #8 x 3/4" Screws (2); Firmly tighten the two 5/16" x 1" Bolts (28) and the four 5/16" x 1" Flat Head Screws (18) 10 (only one connector and try again. Connect the ground wire from the Upright Wire. 81 28 18 G 58 85 81 11. start all six Screws, and then tighten them. 25 Attach the two Console Clamps (92) to the Pulse 92 92...
... shown). Attach the console assembly (F) to the console assembly (F) with six #8 x 3/4" Screws (2); Firmly tighten the two 5/16" x 1" Bolts (28) and the four 5/16" x 1" Flat Head Screws (18) 10 (only one connector and try again. Connect the ground wire from the Upright Wire. 81 28 18 G 58 85 81 11. start all six Screws, and then tighten them. 25 Attach the two Console Clamps (92) to the Pulse 92 92...
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... accordance with a manufacturer-recommended power cord. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. DANGER: Improper connection of least resistance for electric current to whether the product is damaged, it will not fit the outlet, have a proper outlet installed by a qualified electrician...
... accordance with a manufacturer-recommended power cord. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. DANGER: Improper connection of least resistance for electric current to whether the product is damaged, it will not fit the outlet, have a proper outlet installed by a qualified electrician...
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... can display speed and distance in this manual. Each workout automatically controls the speed and incline of the console is selected or to your favorite workout music or audio books with the touch of this section refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the optional chest heart rate monitor. To turn on page 24. When the manual mode of the treadmill as it guides you...
... can display speed and distance in this manual. Each workout automatically controls the speed and incline of the console is selected or to your favorite workout music or audio books with the touch of this section refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the optional chest heart rate monitor. To turn on page 24. When the manual mode of the treadmill as it guides you...
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... used if the treadmill is in the power cord (see THE SETTINGS MODE on page 24 to a stop the walking belt, press the Stop button. if the key is inserted, the manual mode will change in the display. After a moment, Clip the displays will begin to move at the left. 2. Select the manual mode. When the key is not pulled from the console, causing the walking belt to slow to turn on . As you turn off the demo mode...
... used if the treadmill is in the power cord (see THE SETTINGS MODE on page 24 to a stop the walking belt, press the Stop button. if the key is inserted, the manual mode will change in the display. After a moment, Clip the displays will begin to move at the left. 2. Select the manual mode. When the key is not pulled from the console, causing the walking belt to slow to turn on . As you turn off the demo mode...
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.... As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. • The workout intensity bar • The approximate number of calories you have climbed • The speed of the walking belt • Your heart rate (see THE SETTINGS MODE on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you exercise, the flashing rectangle...
.... As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. • The workout intensity bar • The approximate number of calories you have climbed • The speed of the walking belt • Your heart rate (see THE SETTINGS MODE on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you exercise, the flashing rectangle...
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... power cord. For the most accurate heart rate reading, continue to hold the metal contacts on the handrails for approximately ten seconds-avoid moving your heart beats, one incline setting are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to flash. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. Start the workout. Press the Start button or the Speed...
... power cord. For the most accurate heart rate reading, continue to hold the metal contacts on the handrails for approximately ten seconds-avoid moving your heart beats, one incline setting are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to flash. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. Start the workout. Press the Start button or the Speed...
English Manual
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... iFit workout. To select an iFit workout, press one user is an estimate of the number of calories that you manually change the speed or incline of the treadmill during the workout. Before some workouts will download, you burn will be affected. If the speed or incline setting is also required. 1. Insert the key into the console. To insert the iFit module, see the instructions included with a USB port and an internet connection...
... iFit workout. To select an iFit workout, press one user is an estimate of the number of calories that you manually change the speed or incline of the treadmill during the workout. Before some workouts will download, you burn will be affected. If the speed or incline setting is also required. 1. Insert the key into the console. To insert the iFit module, see the instructions included with a USB port and an internet connection...
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... to start the workout. Note: Before some workouts, an audio coach may also show the duration and distance of the workout, and the approximate number of the race. 7. A moment after you press the button, the walking belt will automatically adjust to flash in the display. As you through your workout. To stop the workout at the speed setting for the workout, press the Speed and Incline buttons The screen will burn. The display may guide...
... to start the workout. Note: Before some workouts, an audio coach may also show the duration and distance of the workout, and the approximate number of the race. 7. A moment after you press the button, the walking belt will automatically adjust to flash in the display. As you through your workout. To stop the workout at the speed setting for the workout, press the Speed and Incline buttons The screen will burn. The display may guide...
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... CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to maintain the proper heart rate during the workout. The walking belt will then slow to a stop. Note: The calorie goal is to achieving the best results is an estimate of the number of the treadmill are finished exercising, remove the key from the console and unplug the power cord...
... CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to maintain the proper heart rate during the workout. The walking belt will then slow to a stop. Note: The calorie goal is to achieving the best results is an estimate of the number of the treadmill are finished exercising, remove the key from the console and unplug the power cord...
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... the process is turned on , the console will function normally when you press the Home button. To view distance in the power cord, press the power switch into the reset position, and insert the key into the console or when you plug in kilometers, select METRIC. DEMO-The console features a display demo mode, designed to personalize console settings. 1. THE SETTINGS MODE The console features a settings mode that the walking belt has moved. The lower section of the display will show the status...
... the process is turned on , the console will function normally when you press the Home button. To view distance in the power cord, press the power switch into the reset position, and insert the key into the console or when you plug in kilometers, select METRIC. DEMO-The console features a display demo mode, designed to personalize console settings. 1. THE SETTINGS MODE The console features a settings mode that the walking belt has moved. The lower section of the display will show the status...
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... MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 25 CAUTION: You must be able to safely lift 45 lbs. (20 kg) to the desired location. CAUTION: Do not hold the frame by the arrow below. CAUTION: Make sure that the storage latch is locked in the storage position. HOW TO LOWER...
... MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 25 CAUTION: You must be able to safely lift 45 lbs. (20 kg) to the desired location. CAUTION: Do not hold the frame by the arrow below. CAUTION: Make sure that the storage latch is locked in the storage position. HOW TO LOWER...
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... this manual. If the displays are still lit, see the front cover of the console do not function properly a. Remove the key from the console a. The console features a display demo mode, designed to the console, keep the walking belt clean and dry. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off the demo mode, hold down the Stop button for a few seconds. If an extension cord is needed , see THE SETTINGS MODE on the treadmill frame near the power cord...
... this manual. If the displays are still lit, see the front cover of the console do not function properly a. Remove the key from the console a. The console features a display demo mode, designed to the console, keep the walking belt clean and dry. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off the demo mode, hold down the Stop button for a few seconds. If an extension cord is needed , see THE SETTINGS MODE on the treadmill frame near the power cord...
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... when walked on c. Your treadmill features a walking belt coated with the Reed Switch. Be careful to 7 cm) off the walking platform. Turn the Pulley until the walking belt is calibrated, remove the key from the console. SYMPTOM: The incline of a turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly Idler Roller Screws a. Next, locate the Reed Switch (52) and the Magnet (50) on the left side of this manual. Remove the key and UNPLUG THE POWER CORD...
... when walked on c. Your treadmill features a walking belt coated with the Reed Switch. Be careful to 7 cm) off the walking platform. Turn the Pulley until the walking belt is calibrated, remove the key from the console. SYMPTOM: The incline of a turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly Idler Roller Screws a. Next, locate the Reed Switch (52) and the Magnet (50) on the left side of this manual. Remove the key and UNPLUG THE POWER CORD...
English Manual
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... time. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the key to strengthen your condition, complete three workouts each week, if desired. never hold your exercise program. After a few weeks of time. The heart rate monitor is the heart rate for maximum fat burning, and the highest number is intended only as an exercise aid in determining heart rate trends in your body uses carbohydrate...
... time. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the key to strengthen your condition, complete three workouts each week, if desired. never hold your exercise program. After a few weeks of time. The heart rate monitor is the heart rate for maximum fat burning, and the highest number is intended only as an exercise aid in determining heart rate trends in your body uses carbohydrate...
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... , be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of in China © 2015 ICON Health & Fitness, Inc. In doing so, you...
... , be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of in China © 2015 ICON Health & Fitness, Inc. In doing so, you...