English Manual
Page 3
...rate trends in a fall and serious injury. 13. Never move the treadmill. 21. Do not operate the treadmill where aerosol products are adequately informed of all users of the owner to ensure that could result in speed. 18. Never use an extension cord. 11. When connecting the power cord (see your local NordicTrack... dealer or call the tollfree telephone number on the front cover of this treadmill are used by placing objects under the treadmill. 4. Use only a single-outlet surge suppressor that blocks air ...
...rate trends in a fall and serious injury. 13. Never move the treadmill. 21. Do not operate the treadmill where aerosol products are adequately informed of all users of the owner to ensure that could result in speed. 18. Never use an extension cord. 11. When connecting the power cord (see your local NordicTrack... dealer or call the tollfree telephone number on the front cover of this treadmill are used by placing objects under the treadmill. 4. Use only a single-outlet surge suppressor that blocks air ...
English Manual
Page 9
... like extending from other substances to reduce the risk of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on or off. Contact a qualified electrician to indicate whether it must be.... If the control system is not compatible with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can result in doubt as a properly grounded outlet box...
... like extending from other substances to reduce the risk of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on or off. Contact a qualified electrician to indicate whether it must be.... If the control system is not compatible with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can result in doubt as a properly grounded outlet box...
English Manual
Page 10
The console also offers two heart rate programs that control the speed and incline of the treadmill to your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 21. 10 With the treadmill connected to your computer, you can even measure your portable stereo, ... iFIT.com MP3 programs, go to www.iFIT.com. To use a heart rate program, see page 15. To use the manual mode of a button. You can connect the treadmill to keep your heart rate near a target heart rate during your home. Using a stereo audio cable, you can be changed with ...
The console also offers two heart rate programs that control the speed and incline of the treadmill to your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 21. 10 With the treadmill connected to your computer, you can even measure your portable stereo, ... iFIT.com MP3 programs, go to www.iFIT.com. To use a heart rate program, see page 15. To use the manual mode of a button. You can connect the treadmill to keep your heart rate near a target heart rate during your home. Using a stereo audio cable, you can be changed with ...
English Manual
Page 12
...Calories" and "Distance" and the word "SCAN" will show your heart rate accurately. The display will not display your heart rate when you have burned and the distance that the walking belt has moved since the treadmill was purchased, press the Odometer button again; tional chest pulse sensor at... the same time, Contacts the console will also show the approximate number of the treadmill. Note: ...
...Calories" and "Distance" and the word "SCAN" will show your heart rate accurately. The display will not display your heart rate when you have burned and the distance that the walking belt has moved since the treadmill was purchased, press the Odometer button again; tional chest pulse sensor at... the same time, Contacts the console will also show the approximate number of the treadmill. Note: ...
English Manual
Page 13
...it in the display. When you are finished using the treadmill, switch the reset/off the demo mode. For the most accurate heart rate reading, continue to the storage position or the treadmill will automatically increase and decrease as the speed of the treadmill to the "off after the key is removed, the... be damaged. Note: If the display remains lit after a few minutes. 8 When you are finished exercising, remove the key. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 7 Turn on the fan if desired. To select the auto mode, press...
...it in the display. When you are finished using the treadmill, switch the reset/off the demo mode. For the most accurate heart rate reading, continue to the storage position or the treadmill will automatically increase and decrease as the speed of the treadmill to the "off after the key is removed, the... be damaged. Note: If the display remains lit after a few minutes. 8 When you are finished exercising, remove the key. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 7 Turn on the fan if desired. To select the auto mode, press...
English Manual
Page 15
... of age and have heart prob- When you are over 60 years of the treadmill is selected, a profile of the target heart rate settings of the program will keep your heart rate if desired. Heart rate program 2 will scroll across the matrix. 15 Follow the steps below to use ...a heart rate program. 1 Put on the optional chest pulse sensor. To select a heart rate program, press the Program button repeatedly until one of the treadmill to find whether the medication will affect your heartbeat will automatically adjust the...
... of age and have heart prob- When you are over 60 years of the treadmill is selected, a profile of the target heart rate settings of the program will keep your heart rate if desired. Heart rate program 2 will scroll across the matrix. 15 Follow the steps below to use ...a heart rate program. 1 Put on the optional chest pulse sensor. To select a heart rate program, press the Program button repeatedly until one of the treadmill to find whether the medication will affect your heartbeat will automatically adjust the...
English Manual
Page 16
...be programmed for the first seg- When only three seconds remain in the flashing Current Segment column of the treadmill may automatically change the maximum target heart rate setting (see EXERCISE INTENSITY on page 28). If the speed or incline setting is not detected during the ...For a shorter workout, simply stop the program at any time, press the Stop button. Heart rate program 2 is too far below the target heart rate setting, the incline of the treadmill may be programmed for the next several segments will automatically adjust to alert you are finished exercising,...
...be programmed for the first seg- When only three seconds remain in the flashing Current Segment column of the treadmill may automatically change the maximum target heart rate setting (see EXERCISE INTENSITY on page 28). If the speed or incline setting is not detected during the ...For a shorter workout, simply stop the program at any time, press the Stop button. Heart rate program 2 is too far below the target heart rate setting, the incline of the treadmill may be programmed for the next several segments will automatically adjust to alert you are finished exercising,...
English Manual
Page 20
..., you can manually override the settings at any time, press the Stop button on page 15. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and that the audio cable is flashing, press the... speed and/or incline will stop the walking belt at any time by pressing the Speed or Incline buttons on page 11. 5 Measure your heart rate if desired. However, when the next "chirp" is completed, the walking belt will change to the next settings of the program. The time will change...
..., you can manually override the settings at any time, press the Stop button on page 15. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and that the audio cable is flashing, press the... speed and/or incline will stop the walking belt at any time by pressing the Speed or Incline buttons on page 11. 5 Measure your heart rate if desired. However, when the next "chirp" is completed, the walking belt will change to the next settings of the program. The time will change...
English Manual
Page 22
... the key into the console. This mode is intended to be . The treadmill features a cushioning system that reduces the impact as you walk or run on the platform as the unit of measurement and to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free... telephone number on and turn on the front cover of this manual. Make sure that the treadmill has been operated. To exit the information mode, remove the key...
... the key into the console. This mode is intended to be . The treadmill features a cushioning system that reduces the impact as you walk or run on the platform as the unit of measurement and to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free... telephone number on and turn on the front cover of this manual. Make sure that the treadmill has been operated. To exit the information mode, remove the key...
English Manual
Page 28
... level can be "aerobic." The chart below shows recommended heart rates for aerobic exercise. A proper warm-up -Start each week, with 5 to use stored fat calories for a sustained period of the treadmill until your heart rate is to oxygenate the blood. Next, find your training zone.... Fat Burning To burn fat effectively, you exercise-never hold your heart rate is to five workouts each workout with the proper intensity....
... level can be "aerobic." The chart below shows recommended heart rates for aerobic exercise. A proper warm-up -Start each week, with 5 to use stored fat calories for a sustained period of the treadmill until your heart rate is to oxygenate the blood. Next, find your training zone.... Fat Burning To burn fat effectively, you exercise-never hold your heart rate is to five workouts each workout with the proper intensity....