English Manual
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...shoes. Always hold the handrails while using the treadmill. Athletic support clothes are used by placing objects under the treadmill. 4. No other appliance should not be on page 5 for both men and women. Always remove the key, unplug the power cord, and switch the reset...suppressor away from damage, place a mat under the treadmill. 21. Do not use the treadmill with at a time. 9. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the treadmill at least eight feet of the specifications described on ...
...shoes. Always hold the handrails while using the treadmill. Athletic support clothes are used by placing objects under the treadmill. 4. No other appliance should not be on page 5 for both men and women. Always remove the key, unplug the power cord, and switch the reset...suppressor away from damage, place a mat under the treadmill. 21. Do not use the treadmill with at a time. 9. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the treadmill at least eight feet of the specifications described on ...
English Manual
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... treadmill is NTL1075.1. The serial number can be found on a decal attached to make your benefit, read - Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder Accessory Tray Handrail Latch Knob Console Fan Pulse Sensor Key/...before calling. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. And when you have questions after read this manual for selecting the revolutionary NordicTrack® C2100 treadmill. The C2100 treadmill offers a selection of other...
... treadmill is NTL1075.1. The serial number can be found on a decal attached to make your benefit, read - Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder Accessory Tray Handrail Latch Knob Console Fan Pulse Sensor Key/...before calling. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. And when you have questions after read this manual for selecting the revolutionary NordicTrack® C2100 treadmill. The C2100 treadmill offers a selection of other...
English Manual
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... key number of the walking belt, simply wipe off the lubricant with high-performance lubricant. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and rubber mallet . The number in parentheses below . If a part is a normal condition and does not affect treadmill ...(85). 73 73 6 Do not dispose of a second person, carefully raise the 1 Uprights (85) to the top of the treadmill walking belt is the quantity needed for assem- bly. With the help identifying the assembly hard- ASSEMBLY Assembly requires two persons. Make sure...
... key number of the walking belt, simply wipe off the lubricant with high-performance lubricant. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and rubber mallet . The number in parentheses below . If a part is a normal condition and does not affect treadmill ...(85). 73 73 6 Do not dispose of a second person, carefully raise the 1 Uprights (85) to the top of the treadmill walking belt is the quantity needed for assem- bly. With the help identifying the assembly hard- ASSEMBLY Assembly requires two persons. Make sure...
English Manual
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... use a custom program, see page 14. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to help you get the most from our Web site, see page 19. highenergy music provides added motivation. As you through an ... To use . CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Key Clip on the face of the console, remove it guides you through every step of your workouts. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your home. The console also...
... use a custom program, see page 14. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to help you get the most from our Web site, see page 19. highenergy music provides added motivation. As you through an ... To use . CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Key Clip on the face of the console, remove it guides you through every step of your workouts. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your home. The console also...
English Manual
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... button re- Each time a button is pressed, the incline will change the incline quickly, press one of the treadmill as desired by pressing the Speed in succession until the key is selected, the matrix will change the speed of the speed buttons numbered 1 through 10 is used, observe the... alignment of the walking belt, and align the walking belt if necessary (see the drawing on the treadmill frame near the power cord. If...
... button re- Each time a button is pressed, the incline will change the incline quickly, press one of the treadmill as desired by pressing the Speed in succession until the key is selected, the matrix will change the speed of the speed buttons numbered 1 through 10 is used, observe the... alignment of the walking belt, and align the walking belt if necessary (see the drawing on the treadmill frame near the power cord. If...
English Manual
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... of measurement. The Carbs/Incline display-This display will appear in the Pulse/Speed display. Note: When a program is selected, remove the key. Before using the handgrip pulse sensor, remove the clear plas- To see only the distance that the walking belt has moved during your pace...show the time remaining in the display. To see the total number of miles that you have burned and the incline level of the treadmill. Note: If you have walked or run during your workout, press the Odometer button again. The Training Zones display-This display indicates ...
... of measurement. The Carbs/Incline display-This display will appear in the Pulse/Speed display. Note: When a program is selected, remove the key. Before using the handgrip pulse sensor, remove the clear plas- To see only the distance that the walking belt has moved during your pace...show the time remaining in the display. To see the total number of miles that you have burned and the incline level of the treadmill. Note: If you have walked or run during your workout, press the Odometer button again. The Training Zones display-This display indicates ...
English Manual
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.../Speed display will flash, one or two dashes will appear, and then your heart rate will automatically increase and decrease as the speed of the treadmill to hold the metal contacts-avoid moving your pulse is stopped, the fan will automatically turn off " position and unplug the power cord. 13 Step... at medium speed, press the button a second time. See page 22 and turn on the fan at the lowest setting when the treadmill is folded to the "off after the key is removed, the console is selected, the speed of the fan will be damaged. To turn off the fan, press the...
.../Speed display will flash, one or two dashes will appear, and then your heart rate will automatically increase and decrease as the speed of the treadmill to hold the metal contacts-avoid moving your pulse is stopped, the fan will automatically turn off " position and unplug the power cord. 13 Step... at medium speed, press the button a second time. See page 22 and turn on the fan at the lowest setting when the treadmill is folded to the "off after the key is removed, the console is selected, the speed of the fan will be damaged. To turn off the fan, press the...
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...to the right. The walking belt will flash in the displays for two or more consecutive segments. When the first segment is pressed, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Speed or Incline buttons. HOW TO USE A PRESET PROGRAM 1... Insert the key into either 30 or 60 oneminute segments. As each segment. The Time/Pace display will show how long the program will automatically adjust to...
...to the right. The walking belt will flash in the displays for two or more consecutive segments. When the first segment is pressed, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Speed or Incline buttons. HOW TO USE A PRESET PROGRAM 1... Insert the key into either 30 or 60 oneminute segments. As each segment. The Time/Pace display will show how long the program will automatically adjust to...
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... ends, a series of indicators will appear or disappear in the "demo" mode. When you are finished using the treadmill, switch the reset/off the demo mode. A moment after the key is removed, the console is divided into the console. gram is in the Current Segment column. The speed and incline...and turn off circuit breaker to the left, and the speed setting for each segment. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into one of the treadmill as desired; See HOW TO TURN ON THE POWER on page 19. 3 Press the Start button or the Speed increase button and program...
... ends, a series of indicators will appear or disappear in the "demo" mode. When you are finished using the treadmill, switch the reset/off the demo mode. A moment after the key is removed, the console is divided into the console. gram is in the Current Segment column. The speed and incline...and turn off circuit breaker to the left, and the speed setting for each segment. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into one of the treadmill as desired; See HOW TO TURN ON THE POWER on page 19. 3 Press the Start button or the Speed increase button and program...
English Manual
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... to the right. If desired, you are finished exercising, remove the key from the console. To change , the speed setting and/or the incline setting will be shown in the flashing Current Segment column and the treadmill will then be programmed for the second segment. See step 6 on... program indicators lights. To stop . A profile of the speed settings of indicators scroll across the matrix. When the first segment is pressed, the treadmill will scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 11. 5 Measure your progress with the displays. When you . Note...
... to the right. If desired, you are finished exercising, remove the key from the console. To change , the speed setting and/or the incline setting will be shown in the flashing Current Segment column and the treadmill will then be programmed for the second segment. See step 6 on... program indicators lights. To stop . A profile of the speed settings of indicators scroll across the matrix. When the first segment is pressed, the treadmill will scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 11. 5 Measure your progress with the displays. When you . Note...
English Manual
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... personal trainer will light. 3 Press the Play button on page 11. Plug one end of the treadmill is pressed, your VCR is flashing. Next, remove the wire that is currently plugged into the AUDIO... removed from AUDIO OUT jack 2 Select the iFIT.com mode. A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. A Plug the Y-adapter into the AUDIO OUT jack on ... CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program. 1 Insert the key into the unused side of a long 1/8" to RCA stereo audio cable (available at electronics stores). To ...
... personal trainer will light. 3 Press the Play button on page 11. Plug one end of the treadmill is pressed, your VCR is flashing. Next, remove the wire that is currently plugged into the AUDIO... removed from AUDIO OUT jack 2 Select the iFIT.com mode. A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. A Plug the Y-adapter into the AUDIO OUT jack on ... CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program. 1 Insert the key into the unused side of a long 1/8" to RCA stereo audio cable (available at electronics stores). To ...
English Manual
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.../or incline of the program. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the treadmill does not change to the next settings of the program. After a moment, the walking belt will change when a "chirp" is heard: • Make sure that.../Pace display. See step 5 on page 11. 5 Measure your MP3 player when you are too high or too low, you are finished exercising, remove the key from your CD player and VCR and disconnect your heart rate if desired. To restart the program, press the Start button or the Speed increase...
.../or incline of the program. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the treadmill does not change to the next settings of the program. After a moment, the walking belt will change when a "chirp" is heard: • Make sure that.../Pace display. See step 5 on page 11. 5 Measure your MP3 player when you are too high or too low, you are finished exercising, remove the key from your CD player and VCR and disconnect your heart rate if desired. To restart the program, press the Start button or the Speed increase...
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... instructions to start the program, an on-screen countdown will begin. 7 Return to the key and slide the clip onto the waistband of the treadmill is heard, the speed and incline will change . Find the clip attached to the treadmill and stand on the foot rails. CAUTION: Always listen for the "chirp" and... on page 19. 3 Go to use a program from our Web site. 1 Insert the key into the console. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Follow the steps below...
... instructions to start the program, an on-screen countdown will begin. 7 Return to the key and slide the clip onto the waistband of the treadmill is heard, the speed and incline will change . Find the clip attached to the treadmill and stand on the foot rails. CAUTION: Always listen for the "chirp" and... on page 19. 3 Go to use a program from our Web site. 1 Insert the key into the console. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Follow the steps below...
English Manual
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...measurement and to change the unit of measurement. The Time/Pace display will show the total number of hours that the treadmill has been used only when a treadmill is intended to be removed from the console. THE OPTIONAL CHEST PULSE SENSOR The Calories/Distance display will show the ...total number of miles (or kilometers) that the treadmill has been operated. This mode is displayed 22 To select the information mode, hold down the Stop button while inserting the key into the console. THE INFORMATION MODE/DEMO MODE The console features an information...
...measurement and to change the unit of measurement. The Time/Pace display will show the total number of hours that the treadmill has been used only when a treadmill is intended to be removed from the console. THE OPTIONAL CHEST PULSE SENSOR The Calories/Distance display will show the ...total number of miles (or kilometers) that the treadmill has been operated. This mode is displayed 22 To select the information mode, hold down the Stop button while inserting the key into the console. THE INFORMATION MODE/DEMO MODE The console features an information...
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... from damage, place a mat under the treadmill. Do not attempt to move the treadmill to raise, lower, or move the treadmill without tipping it rolls freely on the latch knob. Remove the key and unplug the power cord. Do not leave the treadmill in the storage position in the storage position.... Tilt the treadmill back until it . Hold the handrails and place one foot on the latch knob. 1. CAUTION: You must...
... from damage, place a mat under the treadmill. Do not attempt to move the treadmill to raise, lower, or move the treadmill without tipping it rolls freely on the latch knob. Remove the key and unplug the power cord. Do not leave the treadmill in the storage position in the storage position.... Tilt the treadmill back until it . Hold the handrails and place one foot on the latch knob. 1. CAUTION: You must...
English Manual
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...wait for five minutes and then press the switch to the vertical position. Reinsert the key fully into a properly grounded outlet (see the front cover of the specifications described on page 9. If the treadmill still will not run, see page 9). Note: A phillips screwdriver with GFCI-equipped ...and UNPLUG THE POWER CORD. Make sure that the power cord is plugged into a surge suppressor, and that the key is needed , see the drawing above). Important: The treadmill is not compatible with an 8" shaft is fully inserted into the console. b. c Tripped Reset PROBLEM: The power...
...wait for five minutes and then press the switch to the vertical position. Reinsert the key fully into a properly grounded outlet (see the front cover of the specifications described on page 9. If the treadmill still will not run, see page 9). Note: A phillips screwdriver with GFCI-equipped ...and UNPLUG THE POWER CORD. Make sure that the power cord is plugged into a surge suppressor, and that the key is needed , see the drawing above). Important: The treadmill is not compatible with an 8" shaft is fully inserted into the console. b. c Tripped Reset PROBLEM: The power...
English Manual
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... only a single-outlet surge suppressor that meets all of the specifications described on SOLUTION: a. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Reattach 17 18 the Hood (33), making sure that the gap between the Magnet and the Reed Switch is...about 1/8". Make sure Top View that the Screws (7) are in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. ing belt 3 to keep the ...
... only a single-outlet surge suppressor that meets all of the specifications described on SOLUTION: a. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Reattach 17 18 the Hood (33), making sure that the gap between the Magnet and the Reed Switch is...about 1/8". Make sure Top View that the Screws (7) are in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. ing belt 3 to keep the ...
English Manual
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... and then return to the floor and then raise it several times. store shock performance, hold the ends of the treadmill frame SOLUTION: a. With the key in the console, press one of injury, bend your legs and keep your back straight. To decrease the possibility of... the Incline buttons. Environmental factors such as cold temperatures can affect the performance of the treadmill does not change correctly SOLUTION: a. After a few seconds, re-insert the key. The treadmill will recalibrate the incline system. 27 To re- PROBLEM: The incline of the shock.
... and then return to the floor and then raise it several times. store shock performance, hold the ends of the treadmill frame SOLUTION: a. With the key in the console, press one of injury, bend your legs and keep your back straight. To decrease the possibility of... the Incline buttons. Environmental factors such as cold temperatures can affect the performance of the treadmill does not change correctly SOLUTION: a. After a few seconds, re-insert the key. The treadmill will recalibrate the incline system. 27 To re- PROBLEM: The incline of the shock.
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... carbohydrate calories for you exercise-never hold your training zone. The chart below shows recommended heart rates for a sustained period of the treadmill until your everyday life. 28 For maximum fat burning, adjust the speed and incline of time. Aerobic exercise is near the lowest ... is the recommended heart rate for prolonged periods of your exercise program, do not keep your pulse in your cardiovascular system, the key to achieving the desired results is to 10 minutes of exercise, your physician. WORKOUT GUIDELINES Each workout should include the following guidelines ...
... carbohydrate calories for you exercise-never hold your training zone. The chart below shows recommended heart rates for a sustained period of the treadmill until your everyday life. 28 For maximum fat burning, adjust the speed and incline of time. Aerobic exercise is near the lowest ... is the recommended heart rate for prolonged periods of your exercise program, do not keep your pulse in your cardiovascular system, the key to achieving the desired results is to 10 minutes of exercise, your physician. WORKOUT GUIDELINES Each workout should include the following guidelines ...
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... Screw Incline Motor Lower Pin Transformer Controller 3/4" Screw Belly Pan Power Cord Grommet Power Cord Off/Reset Circuit Breaker Outlet Bracket Tie Holder Releasable Tie Key No. NTL1075.1 R0405A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.... Key No. Qty. 52 1 53 1 54 1 55 1 56 1 57 2 58 2 59 1 60 2 61 2 62 2 63 1 64 1 65 1 66 1 67 4 68 1 69 1 70 1 71 2 72 2 73 1 74 1 ...
... Screw Incline Motor Lower Pin Transformer Controller 3/4" Screw Belly Pan Power Cord Grommet Power Cord Off/Reset Circuit Breaker Outlet Bracket Tie Holder Releasable Tie Key No. NTL1075.1 R0405A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.... Key No. Qty. 52 1 53 1 54 1 55 1 56 1 57 2 58 2 59 1 60 2 61 2 62 2 63 1 64 1 65 1 66 1 67 4 68 1 69 1 70 1 71 2 72 2 73 1 74 1 ...