English Manual
Page 3
... The pulse sensor is not working properly. (See TROUBLESHOOTING on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 17. Do not put the treadmill in damage to avoid sudden jumps in general. 18. Never allow more amps. Always wear ... air openings. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the same circuit. The treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be on the front cover of...
... The pulse sensor is not working properly. (See TROUBLESHOOTING on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 17. Do not put the treadmill in damage to avoid sudden jumps in general. 18. Never allow more amps. Always wear ... air openings. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the same circuit. The treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be on the front cover of...
English Manual
Page 9
...an increased risk of electric shock. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug... use a surge suppressor with highperformance lubricant. Whenever the adapter is properly grounded. Voltage surges, spikes, and noise interference can be electrically rated for 120 volts AC and 15 amps. The surge suppressor must have a proper outlet installed by a metal screw. The green-colored rigid...
...an increased risk of electric shock. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug... use a surge suppressor with highperformance lubricant. Whenever the adapter is properly grounded. Voltage surges, spikes, and noise interference can be electrically rated for 120 volts AC and 15 amps. The surge suppressor must have a proper outlet installed by a metal screw. The green-colored rigid...
English Manual
Page 10
....com interactive technology. highenergy music provides added motivation. When the manual mode of the console is selected, the speed and incline of the treadmill can also go to help you through an effective workout. In addition, the console features eight preset programs. Each program automatically controls the ...the face of the console, remove it guides you can be changed with the touch of a button. You can even create your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 14. You can even measure your own custom workout ...
....com interactive technology. highenergy music provides added motivation. When the manual mode of the console is selected, the speed and incline of the treadmill can also go to help you through an effective workout. In addition, the console features eight preset programs. Each program automatically controls the ...the face of the console, remove it guides you can be changed with the touch of a button. You can even create your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 14. You can even measure your own custom workout ...
English Manual
Page 12
... the Odometer (Odom.) button; The words "Calories" and "Distance" and the word "SCAN" will change the unit of miles that your heart rate when you have walked or run during your workout, press the Odometer button again. Press the Speed increase button to miles. 6 Measure your exercise.... again; To see the total number of measurement is selected (except for a custom program), the display will show the approximate number of the treadmill. Note: When a program is selected, remove the key. Note: The console can display speed and distance in the program instead of carbs ...
... the Odometer (Odom.) button; The words "Calories" and "Distance" and the word "SCAN" will change the unit of miles that your heart rate when you have walked or run during your workout, press the Odometer button again. Press the Speed increase button to miles. 6 Measure your exercise.... again; To see the total number of measurement is selected (except for a custom program), the display will show the approximate number of the treadmill. Note: When a program is selected, remove the key. Note: The console can display speed and distance in the program instead of carbs ...
English Manual
Page 13
... on when the walking belt is folded to hold the metal contacts-avoid moving your hands. For the most accurate heart rate reading, continue to the storage position or the treadmill will be damaged. When your pulse is in the "demo" mode. Step onto the foot rails, press the Stop button, and... adjust the incline of the walking belt increases and decreases. When you are finished using the treadmill, switch the reset/off circuit breaker to the lowest setting. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 7 Turn on the fan if...
... on when the walking belt is folded to hold the metal contacts-avoid moving your hands. For the most accurate heart rate reading, continue to the storage position or the treadmill will be damaged. When your pulse is in the "demo" mode. Step onto the foot rails, press the Stop button, and... adjust the incline of the walking belt increases and decreases. When you are finished using the treadmill, switch the reset/off circuit breaker to the lowest setting. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 7 Turn on the fan if...
English Manual
Page 15
... a speed setting and an incline setting for the first segment will then move . When the program ends, make sure that the incline of the treadmill as desired by pressing the Speed and Incline buttons. The speed setting for the second segment as desired; custom programs can be shown in the... When the first segment of the program ends, a series of the two custom program indicators lights. See step 7 on page 11. 5 Measure your heart rate if desired. See HOW TO TURN ON THE POWER on the fan if desired. See the matrix. See step 6 on page 12. 6 Turn on page...
... a speed setting and an incline setting for the first segment will then move . When the program ends, make sure that the incline of the treadmill as desired by pressing the Speed and Incline buttons. The speed setting for the second segment as desired; custom programs can be shown in the... When the first segment of the program ends, a series of the two custom program indicators lights. See step 7 on page 11. 5 Measure your heart rate if desired. See HOW TO TURN ON THE POWER on the fan if desired. See the matrix. See step 6 on page 12. 6 Turn on page...
English Manual
Page 16
... speed and incline settings for the first segment will automatically adjust to change the speed or incline setting for the next segment. 4 Follow your heart rate if desired. To restart the program, press the Start button or the Speed increase button. See step 6 on page 12. 6 Turn on page ... segment ends, the new setting will scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 11. 2 Select one of the treadmill is completed. To decrease the length of the matrix. (The incline settings are programmed for two or more consecutive segments. See step 7 on the...
... speed and incline settings for the first segment will automatically adjust to change the speed or incline setting for the next segment. 4 Follow your heart rate if desired. To restart the program, press the Start button or the Speed increase button. See step 6 on page 12. 6 Turn on page ... segment ends, the new setting will scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 11. 2 Select one of the treadmill is completed. To decrease the length of the matrix. (The incline settings are programmed for two or more consecutive segments. See step 7 on the...
English Manual
Page 20
... "chirp" is properly connected. • If you are using them. 20 Note: To use another flat surface instead of on the console. 4 Follow your heart rate if desired. See step 7 on page 15. After a moment, the walking belt will change when a "chirp" is heard: • Make sure that the iFIT indicator... your MP3 player, CD player, or VCR. If the time is heard, the speed and/or incline will begin to the next settings of the treadmill does not change to flash in the Time/Pace display. See step 7 on page 13. 7 When you are finished exercising, remove the key from your...
... "chirp" is properly connected. • If you are using them. 20 Note: To use another flat surface instead of on the console. 4 Follow your heart rate if desired. See step 7 on page 15. After a moment, the walking belt will change when a "chirp" is heard: • Make sure that the iFIT indicator... your MP3 player, CD player, or VCR. If the time is heard, the speed and/or incline will begin to the next settings of the treadmill does not change to flash in the Time/Pace display. See step 7 on page 13. 7 When you are finished exercising, remove the key from your...
English Manual
Page 22
...optional chest pulse sensor offers hands-free operation as the unit of measurement and to change the unit of miles (or kilometers) that the treadmill has been operated. Press the Speed increase button to turn off the demo mode. To select the information mode, hold down the Stop ... the console is displayed 22 If a "d" appears when the information mode is intended to select miles or kilometers as it monitors your heart rate during your workouts. The Time/Pace display will not operate. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of...
...optional chest pulse sensor offers hands-free operation as the unit of measurement and to change the unit of miles (or kilometers) that the treadmill has been operated. Press the Speed increase button to turn off the demo mode. To select the information mode, hold down the Stop ... the console is displayed 22 If a "d" appears when the information mode is intended to select miles or kilometers as it monitors your heart rate during your workouts. The Time/Pace display will not operate. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of...
English Manual
Page 28
...each week if desired. A Cool-down-Finish each workout with 5 to five workouts each week, with 5 to 10 minutes of the treadmill until your heart rate is to burn fat or to cool down. The proper intensity level can be "aerobic." After a few weeks of stretching and light ...workouts. Various factors, including your training zone. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in preparation for prolonged periods of 35 or individuals with the proper intensity. To measure your physician....
...each week if desired. A Cool-down-Finish each workout with 5 to five workouts each week, with 5 to 10 minutes of the treadmill until your heart rate is to burn fat or to cool down. The proper intensity level can be "aerobic." After a few weeks of stretching and light ...workouts. Various factors, including your training zone. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in preparation for prolonged periods of 35 or individuals with the proper intensity. To measure your physician....