English Manual
Page 4
... through the use only. Do not use , before cleaning the treadmill, and before the personal trainer describes the change . Never insert or drop any object into any time by an authorized service representative only. 24. Apply the decal in any exercise program, consult your physician. Note: The decal shown at any opening...
... through the use only. Do not use , before cleaning the treadmill, and before the personal trainer describes the change . Never insert or drop any object into any time by an authorized service representative only. 24. Apply the decal in any exercise program, consult your physician. Note: The decal shown at any opening...
English Manual
Page 5
...free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. The C 1800s treadmill combines advanced technology with the parts that are labeled in the convenience of the treadmill is included. 5 Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you for the location).... NordicTrack® C 1800s treadmill. For your home. To help you have additional questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see page 21. †No water bottle is NTTL99120. If you get the most from your exercise program in...
...free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. The C 1800s treadmill combines advanced technology with the parts that are labeled in the convenience of the treadmill is included. 5 Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you for the location).... NordicTrack® C 1800s treadmill. For your home. To help you have additional questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see page 21. †No water bottle is NTTL99120. If you get the most from your exercise program in...
English Manual
Page 9
...you an effective workout. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. To use a preset program, see page 20. 9 Video programs offer the same benefits as a personal ...of features designed to help you through every step of the treadmill can connect the treadmill to page 18. When the manual mode is selected, the speed and incline of your exercise. CD features two programs designed by certified personal trainers. High-energy music provides added ...
...you an effective workout. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. To use a preset program, see page 20. 9 Video programs offer the same benefits as a personal ...of features designed to help you through every step of the treadmill can connect the treadmill to page 18. When the manual mode is selected, the speed and incline of your exercise. CD features two programs designed by certified personal trainers. High-energy music provides added ...
English Manual
Page 10
...to reach the selected incline setting. 10 HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To change in the program display and the indicator above the iFIT.com button is inserted, the manual mode will be selected. Avoid spilling liquids on position. HOW TO ...speed setting quickly, press the 1-step Speed buttons. Each time a button is pressed, the incline will change by carefully taking a few minutes that the treadmill is pressed, the walking belt will change by pressing the Speed + and - Find the clip attached to the key (see the drawing below) while ...
...to reach the selected incline setting. 10 HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To change in the program display and the indicator above the iFIT.com button is inserted, the manual mode will be selected. Avoid spilling liquids on position. HOW TO ...speed setting quickly, press the 1-step Speed buttons. Each time a button is pressed, the incline will change by carefully taking a few minutes that the treadmill is pressed, the walking belt will change by pressing the Speed + and - Find the clip attached to the key (see the drawing below) while ...
English Manual
Page 11
...mode or the iFIT.com mode is not lit, the console will show your fingers must be shown. when the indicator is selected, the program display will display speed and distance in minutes per mile). An "E" for English miles or an "M" for metric kilometers will appear in this...the other every few seconds, as shown by the indicators below the display. Incline/Distance display-This display shows the incline level of the treadmill and the distance that you exercise, the Training Zone display will show the approximate intensity level of measurement, first hold the contacts for ...
...mode or the iFIT.com mode is not lit, the console will show your fingers must be shown. when the indicator is selected, the program display will display speed and distance in minutes per mile). An "E" for English miles or an "M" for metric kilometers will appear in this...the other every few seconds, as shown by the indicators below the display. Incline/Distance display-This display shows the incline level of the treadmill and the distance that you exercise, the Training Zone display will show the approximate intensity level of measurement, first hold the contacts for ...
English Manual
Page 12
...the flashing Current Segment column of different lengths. (The Time/Pace display will show the first five speed settings for the program. When you are finished using the treadmill, move the on page 10. 2 Select one incline setting are not shown in a secure place. The Time/Pace ... next seven segments will show both the time remaining in the program and the time remaining in the current segment.) One speed setting and one of the treadmill to the right. 12 Refer to start the program. The program display will be damaged. A moment after the key is removed...
...the flashing Current Segment column of different lengths. (The Time/Pace display will show the first five speed settings for the program. When you are finished using the treadmill, move the on page 10. 2 Select one incline setting are not shown in a secure place. The Time/Pace ... next seven segments will show both the time remaining in the program and the time remaining in the current segment.) One speed setting and one of the treadmill to the right. 12 Refer to start the program. The program display will be damaged. A moment after the key is removed...
English Manual
Page 13
... again, the speed settings will move back up. If some of the indicators in the first segment of the treadmill is in the Time/Pace display. See step 5 on page 11. 6 When the program has ended, remove the key. See step 6 on page 11. 5 Measure your progress with the displays. In .... Step onto the foot rails and make sure that only the highest indicators appear in the flashing Current Segment column and the treadmill will sound. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. The speed setting for the...
... again, the speed settings will move back up. If some of the indicators in the first segment of the treadmill is in the Time/Pace display. See step 5 on page 11. 6 When the program has ended, remove the key. See step 6 on page 11. 5 Measure your progress with the displays. In .... Step onto the foot rails and make sure that only the highest indicators appear in the flashing Current Segment column and the treadmill will sound. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. The speed setting for the...
English Manual
Page 14
... in the Speed display. A moment after the button is selected, the letters AGE and the current age setting will not start the program. When a heart rate program is pressed, the treadmill will automatically adjust to flash in the current segment of age and have already entered your age, press the Start button (pressing...
... in the Speed display. A moment after the button is selected, the letters AGE and the current age setting will not start the program. When a heart rate program is pressed, the treadmill will automatically adjust to flash in the current segment of age and have already entered your age, press the Start button (pressing...
English Manual
Page 15
...rate is still too far below or above the target heart rate setting, the speed of the treadmill may automatically change to bring your progress with the chest pulse sensor. The program will automatically increase or decrease to bring your pulse is detected. If the speed reaches the maximum...time remains in the Calories/Pulse display and the speed and incline of the treadmill will continue until your heart rate closer to the target heart rate setting. To use a heart rate program again, reselect the program and start it at any time, press the Stop button. If the current...
...rate is still too far below or above the target heart rate setting, the speed of the treadmill may automatically change to bring your progress with the chest pulse sensor. The program will automatically increase or decrease to bring your pulse is detected. If the speed reaches the maximum...time remains in the Calories/Pulse display and the speed and incline of the treadmill will continue until your heart rate closer to the target heart rate setting. To use a heart rate program again, reselect the program and start it at any time, press the Stop button. If the current...
English Manual
Page 16
... be connected to your home computer. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your VCR. See page 17 for connecting instructions. Plug the adapter into an AUDIO OUT jack on the front of the treadmill near the power cord. A PHONES LINE OUT LINE OUT... Y-adapter Headphones 16 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your headphones into the jack on your CD player. Plug one end of the treadmill near the power cord. A. Plug one end of the audio cable into the jack on your headphones into the LINE OUT jack on the front...
... be connected to your home computer. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your VCR. See page 17 for connecting instructions. Plug the adapter into an AUDIO OUT jack on the front of the treadmill near the power cord. A PHONES LINE OUT LINE OUT... Y-adapter Headphones 16 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your headphones into the jack on your CD player. Plug one end of the treadmill near the power cord. A. Plug one end of the audio cable into the jack on your headphones into the LINE OUT jack on the front...
English Manual
Page 18
... personal trainer's instructions. CAUTION: Always listen for the "chirp" and be selected. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B.... VCR. To use an iFIT.com CD or video program, press the iFIT.com button or press the Select Program button repeatedly until the indicator above the iFIT.com button lights. 3 Insert the iFIT.com CD or videocassette. The treadmill will alert you when the speed and/or incline of...
... personal trainer's instructions. CAUTION: Always listen for the "chirp" and be selected. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B.... VCR. To use an iFIT.com CD or video program, press the iFIT.com button or press the Select Program button repeatedly until the indicator above the iFIT.com button lights. 3 Insert the iFIT.com CD or videocassette. The treadmill will alert you when the speed and/or incline of...
English Manual
Page 19
...display is flashing, press the Start button or the Speed + button on page 13. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. CAUTION: Always remove iFIT.com CD's and videocassettes from your portable CD player and the CD skips...; If you can manually override the settings at any time, press the Stop button on page 11. 7 When the program has ended, remove the key. Note: If the speed or incline of the treadmill does not change to flash. If the Time/Pace display is not flashing. See step 6 on the console...
...display is flashing, press the Start button or the Speed + button on page 13. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. CAUTION: Always remove iFIT.com CD's and videocassettes from your portable CD player and the CD skips...; If you can manually override the settings at any time, press the Stop button on page 11. 7 When the program has ended, remove the key. Note: If the speed or incline of the treadmill does not change to flash. If the Time/Pace display is not flashing. See step 6 on the console...
English Manual
Page 20
...the speed and incline will begin to move . After a moment, the walking belt will change . When the program is about to change to the next settings of the treadmill is completed, the walking belt will stop the walking belt at any time, press the Stop button on -screen.... Hold the handrails, step onto the walking belt, and begin to use programs from the internet. Find the clip attached to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO ...
...the speed and incline will begin to move . After a moment, the walking belt will change . When the program is about to change to the next settings of the treadmill is completed, the walking belt will stop the walking belt at any time, press the Stop button on -screen.... Hold the handrails, step onto the walking belt, and begin to use programs from the internet. Find the clip attached to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO ...
English Manual
Page 25
... help you , first find the three numbers above your everyday life. 25 CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. For more detailed exercise information, obtain a reputable book or consult your physician. The chart below shows recommended heart... workout with preexisting health problems. The pulse sensor is activity that requires large amounts of oxygen for a sustained period of the treadmill. Fat Burning To burn fat effectively, you exercise-never hold your training zone for energy. During the first few weeks of ...
... help you , first find the three numbers above your everyday life. 25 CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. For more detailed exercise information, obtain a reputable book or consult your physician. The chart below shows recommended heart... workout with preexisting health problems. The pulse sensor is activity that requires large amounts of oxygen for a sustained period of the treadmill. Fat Burning To burn fat effectively, you exercise-never hold your training zone for energy. During the first few weeks of ...