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ELLIPTICAL EXERCISER Userʼs Manual Serial Number Decal QUESTIONS? CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL ... SERVICE DEPARTMENT DIRECTLY. Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. w Visit our website at www.nordictrack.com Model No. 30708.2 Serial No.
ELLIPTICAL EXERCISER Userʼs Manual Serial Number Decal QUESTIONS? CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL ... SERVICE DEPARTMENT DIRECTLY. Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. w Visit our website at www.nordictrack.com Model No. 30708.2 Serial No.
Canadian English Manual
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Apply the decal in the location shown. NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST...
Apply the decal in the location shown. NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST...
Canadian English Manual
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... do not arch your physician. do not wear loose clothes that there is intended only as described in general. 12. Use your elliptical exerciser. Keep children under age 12 and pets away from moisture and dust. Inspect and properly tighten all precautions. 3. Before beginning... any worn parts immediately. 6. Place your elliptical exerciser on your elliptical exerciser only as an exercise aid in determining heart rate trends in this product. 1. It is not a medical device. Wear...
... do not arch your physician. do not wear loose clothes that there is intended only as described in general. 12. Use your elliptical exerciser. Keep children under age 12 and pets away from moisture and dust. Inspect and properly tighten all precautions. 3. Before beginning... any worn parts immediately. 6. Place your elliptical exerciser on your elliptical exerciser only as an exercise aid in determining heart rate trends in this product. 1. It is not a medical device. Wear...
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...the drawing below. The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of the way. To help us assist you have ques- For your workouts at home more effective and enjoyable-and when youʼre not exercising, the unique elliptical exerciser can be folded ... If you , note the product model number and serial number before you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. BEFORE YOU BEGIN Thank you use the elliptical exerciser. tions after reading this manual, please see the front cover of this manual carefully before ...
...the drawing below. The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of the way. To help us assist you have ques- For your workouts at home more effective and enjoyable-and when youʼre not exercising, the unique elliptical exerciser can be folded ... If you , note the product model number and serial number before you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. BEFORE YOU BEGIN Thank you use the elliptical exerciser. tions after reading this manual, please see the front cover of this manual carefully before ...
Canadian English Manual
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and rubber As you assemble the elliptical exerciser, use the drawings below each drawing is not in the hardware kit, check to the Frame with two M10 x 93mm Button Screws (82) and ... Button Screw (82)-4 M10 x 20mm Button Screw (111)-2 1. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and unfold the elliptical exerciser. The number following the parentheses is completed. Do not dispose of the elliptical exerciser in parentheses below to the rear of the Folding Frame (not shown), remove 1 the...
and rubber As you assemble the elliptical exerciser, use the drawings below each drawing is not in the hardware kit, check to the Frame with two M10 x 93mm Button Screws (82) and ... Button Screw (82)-4 M10 x 20mm Button Screw (111)-2 1. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and unfold the elliptical exerciser. The number following the parentheses is completed. Do not dispose of the elliptical exerciser in parentheses below to the rear of the Folding Frame (not shown), remove 1 the...
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Tighten the Button Screw into the Frame (1). 2 1 95 3. 2. Next, tighten the Center Foot (95) into one end of the included grease to the Folding Frame with four M4 x 16mm Screws (116). 3 Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Apply a small amount of the Ramp Axle (72). Make sure that the post on the Frame. Attach the Front Ramp Cover (6) to the Ramp (5) with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Insert the Ramp Axle (72) into the open end of the Ramp. Orient the Ramp (5) as shown. Align the lower end ...
Tighten the Button Screw into the Frame (1). 2 1 95 3. 2. Next, tighten the Center Foot (95) into one end of the included grease to the Folding Frame with four M4 x 16mm Screws (116). 3 Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Apply a small amount of the Ramp Axle (72). Make sure that the post on the Frame. Attach the Front Ramp Cover (6) to the Ramp (5) with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Insert the Ramp Axle (72) into the open end of the Ramp. Orient the Ramp (5) as shown. Align the lower end ...
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Release the Pedal Arm Latch; Connect the Right Pedal Arm (33) to the right Crank Bushing Sleeve (not shown) in the same way. 4 34 32 102 109 108 102 109 102 5. Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102). Attach the Left Pedal (34) to the Right Pedal Arm (not shown) in the same way. 116 7 33 5 38 32 32 41 54 7 Attach the Rear Ramp Cover (7) to the Crank Bushing Sleeve. make sure that the Left Pedal Arm is securely connected to the Ramp (5) with ...
Release the Pedal Arm Latch; Connect the Right Pedal Arm (33) to the right Crank Bushing Sleeve (not shown) in the same way. 4 34 32 102 109 108 102 109 102 5. Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102). Attach the Left Pedal (34) to the Right Pedal Arm (not shown) in the same way. 116 7 33 5 38 32 32 41 54 7 Attach the Rear Ramp Cover (7) to the Crank Bushing Sleeve. make sure that the Left Pedal Arm is securely connected to the Ramp (5) with ...
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While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the left 7 Upper Body Leg (24) with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101). 6 Be careful not to damage the Wire Harnesses (64, 65). Attach the Left Upper Body Arm (22) to the Lower Wire Harness (64). Attach the Upright with three M8 x 15mm Button Screws (106). 23 Attach the Right Upper Body Arm (23) in the same way. 22 106 24 8 6. be careful not to damage the Wire Harnesses (64, 65) during this step 65 64 101 107 10 107 101 1 7. ...
While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the left 7 Upper Body Leg (24) with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101). 6 Be careful not to damage the Wire Harnesses (64, 65). Attach the Left Upper Body Arm (22) to the Lower Wire Harness (64). Attach the Upright with three M8 x 15mm Button Screws (106). 23 Attach the Right Upper Body Arm (23) in the same way. 22 106 24 8 6. be careful not to damage the Wire Harnesses (64, 65) during this step 65 64 101 107 10 107 101 1 7. ...
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Attach the Upper Body Covers with the Right Link Arm (31). 24 31 Grease 74 100 30 32 Grease 9 Next, slide a Link Arm Spacer (74) onto the axle on the Left Pedal Arm (32). Then, insert the axle on the Left Link Arm (30) into the left Upper Body Leg (24). Repeat this step with five M4 x 16mm Screws (116). 8 116 Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover 27 (29) in the same way. 24 29 28 26 116 9. Apply a small amount of grease to the axle on the Left Link Arm (30), to a Wave Washer (100). 8. Slide the Wave Washer (100) onto the ...
Attach the Upper Body Covers with the Right Link Arm (31). 24 31 Grease 74 100 30 32 Grease 9 Next, slide a Link Arm Spacer (74) onto the axle on the Left Pedal Arm (32). Then, insert the axle on the Left Link Arm (30) into the left Upper Body Leg (24). Repeat this step with five M4 x 16mm Screws (116). 8 116 Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover 27 (29) in the same way. 24 29 28 26 116 9. Apply a small amount of grease to the axle on the Left Link Arm (30), to a Wave Washer (100). 8. Slide the Wave Washer (100) onto the ...
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To protect the floor or carpet from damage, place a mat under the elliptical exerciser. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 25mm... before plugging in the same way. 30 106 103 66 32 11. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 11). Plug the power cord into the power ...socket at the rear of the elliptical exerciser are properly tightened. 10. IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it...
To protect the floor or carpet from damage, place a mat under the elliptical exerciser. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 25mm... before plugging in the same way. 30 106 103 66 32 11. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 11). Plug the power cord into the power ...socket at the rear of the elliptical exerciser are properly tightened. 10. IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it...
Canadian English Manual
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...is grounded before using an adapter. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for use the elliptical exerciser, first hold the handle and lift the frame until they touch the magnets on the upper body legs; First, lift the latch ... plug. Plug the power cord into an appropriate outlet that the pedal arms are not grounded. HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is properly installed and grounded in use, the frame can be folded out of electric shock. Do not modify the plug...
...is grounded before using an adapter. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for use the elliptical exerciser, first hold the handle and lift the frame until they touch the magnets on the upper body legs; First, lift the latch ... plug. Plug the power cord into an appropriate outlet that the pedal arms are not grounded. HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is properly installed and grounded in use, the frame can be folded out of electric shock. Do not modify the plug...
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...pulse sensors, and place one foot against the center of the front stabilizer. It is in either direction. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the desired position, and then lower it as described on the front wheels. Next, step onto the other pedal. ...Handgrip Pulse Sensors Upper Body Arms Place your foot here Crank Arm Pedals To dismount the elliptical exerciser, wait until the flywheel stops. Push the pedals until they begin to move until the pedals come to a complete stop. Next, stand...
...pulse sensors, and place one foot against the center of the front stabilizer. It is in either direction. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the desired position, and then lower it as described on the front wheels. Next, step onto the other pedal. ...Handgrip Pulse Sensors Upper Body Arms Place your foot here Crank Arm Pedals To dismount the elliptical exerciser, wait until the flywheel stops. Push the pedals until they begin to move until the pedals come to a complete stop. Next, stand...
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The iFit Interactive Workout System enables the console to accept iFit cards containing workout programs designed to help you exercise. Additional iFit cards are also available at select stores. iFit cards are available separately. To use the sound system, see page 16. You can even measure your workouts more effective and enjoyable. In addition, the console features two heart rate programs that allow you exercise. To use a heart rate program, see page 21. To use a preset program, see page 21. 13 The console also offers twenty preset programs. Each program ...
The iFit Interactive Workout System enables the console to accept iFit cards containing workout programs designed to help you exercise. Additional iFit cards are also available at select stores. iFit cards are available separately. To use the sound system, see page 16. You can even measure your workouts more effective and enjoyable. In addition, the console features two heart rate programs that allow you exercise. To use a heart rate program, see page 21. To use a preset program, see page 21. 13 The console also offers twenty preset programs. Each program ...
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..., the upper left corner of the pedals, you press the buttons, it will show the elapsed time. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. While you have selected a program, reselect the manual mode by pressing the OneTouch Resistance...
..., the upper left corner of the pedals, you press the buttons, it will show the elapsed time. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. While you have selected a program, reselect the manual mode by pressing the OneTouch Resistance...
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tic. In addition, make sure that your heart rate is selected, the speed of the fan will turn off automatically. For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands are clean. when the auto mode is not shown, make sure that your palms resting against the metal contacts. If your hands are positioned as you are not moved for about thirty seconds, the fan will be shown in the display. To turn off the fan, press the Fan button again. If the pedals are not moved for several seconds, a series of clear Contacts ...
tic. In addition, make sure that your heart rate is selected, the speed of the fan will turn off automatically. For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands are clean. when the auto mode is not shown, make sure that your palms resting against the metal contacts. If your hands are positioned as you are not moved for about thirty seconds, the fan will be shown in the display. To turn off the fan, press the Fan button again. If the pedals are not moved for several seconds, a series of clear Contacts ...
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As you exercise, you can manually override the setting by pressing the OneTouch Resistance buttons. Make sure to keep your pedaling pace near the target pace setting for the next segment. To select a weight loss program, press the Weight Loss Programs button repeatedly; Note: The same resistance level and/or target pace setting may be prompted to pedal at the left). See step 1 on the console. Profile 3. At the end of each segment. The resistance of the profile will then change. However, when the current segment ends, the pedals will be programmed ...
As you exercise, you can manually override the setting by pressing the OneTouch Resistance buttons. Make sure to keep your pedaling pace near the target pace setting for the next segment. To select a weight loss program, press the Weight Loss Programs button repeatedly; Note: The same resistance level and/or target pace setting may be prompted to pedal at the left). See step 1 on the console. Profile 3. At the end of each segment. The resistance of the profile will then change. However, when the current segment ends, the pedals will be programmed ...
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To view the profile, your pedaling pace, and the distance you have pedaled. 1. Note: The words SPEED UP or SLOW DOWN may appear in the display to keep your workout. To view the first display again, press the Display button again. 5. To program a resistance level for the first segment, simply adjust the resistance of the first segment, the program will store the current resistance level and your workout is finished, the console will be stored in memory. Note: If your current pace in memory. When the program is less than thirty minutes long, any remaining ...
To view the profile, your pedaling pace, and the distance you have pedaled. 1. Note: The words SPEED UP or SLOW DOWN may appear in the display to keep your workout. To view the first display again, press the Display button again. 5. To program a resistance level for the first segment, simply adjust the resistance of the first segment, the program will store the current resistance level and your workout is finished, the console will be stored in memory. Note: If your current pace in memory. When the program is less than thirty minutes long, any remaining ...
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See step 1 on page 17), increase your pace. When an upward-pointing arrow or the prompt SPEED UP appears next to thirty minutes. 18 The flashing segment of the profile represents the current segment of the program will then appear in the display. The resistance of the pedals will then change your pace will be stored in memory. At the end of the current segment, your pedaling pace. At the end of the current segment, the new resistance level will be stored in memory. To select a custom program, press the Custom Programs button repeatedly until the last segment of ...
See step 1 on page 17), increase your pace. When an upward-pointing arrow or the prompt SPEED UP appears next to thirty minutes. 18 The flashing segment of the profile represents the current segment of the program will then appear in the display. The resistance of the pedals will then change your pace will be stored in memory. At the end of the current segment, your pedaling pace. At the end of the current segment, the new resistance level will be stored in memory. To select a custom program, press the Custom Programs button repeatedly until the last segment of ...
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See step 7 on page 15. 8. If you select a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display. 3. See step 6 on page 15. Hold the handgrip pulse sensor. See step 5 on the console. Turn on page 15. 7. Select a heart rate program. During heart rate program 2, different target heart rate settings will be programmed for at least 30 seconds. 19 It is not necessary to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 23). HOW TO USE A HEART RATE PROGRAM 1. A few seconds after you have ...
See step 7 on page 15. 8. If you select a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display. 3. See step 6 on page 15. Hold the handgrip pulse sensor. See step 5 on the console. Turn on page 15. 7. Select a heart rate program. During heart rate program 2, different target heart rate settings will be programmed for at least 30 seconds. 19 It is not necessary to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 23). HOW TO USE A HEART RATE PROGRAM 1. A few seconds after you have ...
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Heart rate program 2 is detected, the elapsed time, and the distance that you . To restart the program, simply resume pedaling. The program will continue until the last segment of calories burned. During heart rate program 1, the display will turn off automatically. Note: The words SPEED UP or SLOW DOWN may appear in the display to bring your pace. If your heart rate is too high or too low, you have pedaled. To view the time remaining in the display (see step 6 on page 15. 20 Press the Display button again to prompt you are finished exercising, the console will show a...
Heart rate program 2 is detected, the elapsed time, and the distance that you . To restart the program, simply resume pedaling. The program will continue until the last segment of calories burned. During heart rate program 1, the display will turn off automatically. Note: The words SPEED UP or SLOW DOWN may appear in the display to bring your pace. If your heart rate is too high or too low, you have pedaled. To view the time remaining in the display (see step 6 on page 15. 20 Press the Display button again to prompt you are finished exercising, the console will show a...