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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
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... and dust. lems. Read all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. tions before using the elliptical exerciser; The elliptical exerciser is not a medical device. Wear appropriate exercise clothes while using the elliptical exerciser. 10. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using the...
... and dust. lems. Read all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. tions before using the elliptical exerciser; The elliptical exerciser is not a medical device. Wear appropriate exercise clothes while using the elliptical exerciser. 10. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using the...
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tions after reading this manual, please see the front cover of this manual for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 600 elliptical exerciser. The model number is included 4 Upper Body Arm Water Bottle Holder* Fan Console Pulse Sensor FRONT ...this manual. For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. The AUDIOSTRIDER 600 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual carefully before contacting us assist you, note the ...
tions after reading this manual, please see the front cover of this manual for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 600 elliptical exerciser. The model number is included 4 Upper Body Arm Water Bottle Holder* Fan Console Pulse Sensor FRONT ...this manual. For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. The AUDIOSTRIDER 600 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual carefully before contacting us assist you, note the ...
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...The number following the parentheses is not in a cleared area and remove the packing materials. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on pages 24 and 25. Assembly requires the included hex keys and your own phillips screwdriver wrench , and rubber mallet . , ...adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is the quantity needed for assembly. Place all parts of the Frame...
...The number following the parentheses is not in a cleared area and remove the packing materials. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on pages 24 and 25. Assembly requires the included hex keys and your own phillips screwdriver wrench , and rubber mallet . , ...adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is the quantity needed for assembly. Place all parts of the Frame...
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cal exerciser to the Lower Wire Harness (64). Avoid pinching the Wire Harnesses (64, 65) during this step. 4 65 64 97 85 97 3 99 93 Avoid pinching ...). 37 80 1 80 36 3. Attach the Center Foot (40) to the Folding Frame with two M4 x 16mm Screws (78). While another person, carefully tip 3 the elliptical exerciser onto its side. Do not tighten the Button Screws yet. While another person lifts the Folding Frame (2), attach the Rear Stabilizer to the Frame (1) with...
cal exerciser to the Lower Wire Harness (64). Avoid pinching the Wire Harnesses (64, 65) during this step. 4 65 64 97 85 97 3 99 93 Avoid pinching ...). 37 80 1 80 36 3. Attach the Center Foot (40) to the Folding Frame with two M4 x 16mm Screws (78). While another person, carefully tip 3 the elliptical exerciser onto its side. Do not tighten the Button Screws yet. While another person lifts the Folding Frame (2), attach the Rear Stabilizer to the Frame (1) with...
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... x 19mm Button Screws (85). 30 102 31 95 52 86 55 Grease 13. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 Then, attach the Link Arm (30) to the axle 12 on the left Crank Arm (55). Make sure that the flat side of the... elliptical exerciser are properly tightened. Note: Some hardware may be left Crank Arm (55). Slide the left Pedal Arm (32) onto the Left Upper Body Leg (24) ...
... x 19mm Button Screws (85). 30 102 31 95 52 86 55 Grease 13. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 Then, attach the Link Arm (30) to the axle 12 on the left Crank Arm (55). Make sure that the flat side of the... elliptical exerciser are properly tightened. Note: Some hardware may be left Crank Arm (55). Slide the left Pedal Arm (32) onto the Left Upper Body Leg (24) ...
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... transport handle backward until the elliptical exerciser locks into the vertical position. To move the elliptical exerciser to the floor. Handle Latch Button HOW TO MOVE THE ELLIPTICAL EXERCISER 11 Place your foot here HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in front of the elliptical exerciser and place one foot...
... transport handle backward until the elliptical exerciser locks into the vertical position. To move the elliptical exerciser to the floor. Handle Latch Button HOW TO MOVE THE ELLIPTICAL EXERCISER 11 Place your foot here HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in front of the elliptical exerciser and place one foot...
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... until the flywheel stops. the pedals will continue to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is recommended that you can turn the crank arms in the direction shown by ...the arrow at the right; When the pedals are stationary, step off the lower pedal. Next, step onto the other pedal. Note: The elliptical exerciser does not have a free wheel; Push the pedals until they begin to move until the pedals come to move with a continuous motion. Upper Body Arms...
... until the flywheel stops. the pedals will continue to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is recommended that you can turn the crank arms in the direction shown by ...the arrow at the right; When the pedals are stationary, step off the lower pedal. Next, step onto the other pedal. Note: The elliptical exerciser does not have a free wheel; Push the pedals until they begin to move until the pedals come to move with a continuous motion. Upper Body Arms...
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...advanced console offers an array of the pedals to keep your heart rate near target heart rate settings while you exercise. You can even measure your favorite music or audio books while you to your heart rate using the handgrip pulse sensor. The console also features the new iFIT ...the pedals with the touch of a button. iFIT programs control the resistance of the pedals while the voice of the pedals and prompts you exercise. iFIT Cards are available separately. You can change the resistance of features designed to make your workouts more effective and enjoyable. To use ...
...advanced console offers an array of the pedals to keep your heart rate near target heart rate settings while you exercise. You can even measure your favorite music or audio books while you to your heart rate using the handgrip pulse sensor. The console also features the new iFIT ...the pedals with the touch of a button. iFIT programs control the resistance of the pedals while the voice of the pedals and prompts you exercise. iFIT Cards are available separately. You can change the resistance of features designed to make your workouts more effective and enjoyable. To use ...
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...pedaling to reach the selected resistance level. 4 Follow your heart rate when you have burned. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. If you have selected a program, reselect the manual mode by pressing any button on the console or...or the trip distance. 14 As you turn on the console, the manual mode will take a moment for a few seconds. When you exercise, indicators will change modes automatically as desired. Note: After you have burned, and the approximate number of grams of the display multiplied by ...
...pedaling to reach the selected resistance level. 4 Follow your heart rate when you have burned. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. If you have selected a program, reselect the manual mode by pressing any button on the console or...or the trip distance. 14 As you turn on the console, the manual mode will take a moment for a few seconds. When you exercise, indicators will change modes automatically as desired. Note: After you have burned, and the approximate number of grams of the display multiplied by ...
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... fan at high speed, press the Fan button. If there are positioned as you are clean. In addition, make sure that your hands are finished exercising, the console will flash in the display each time your heart beats and then your pedaling speed. For optimal performance, clean the metal contacts using...
... fan at high speed, press the Fan button. If there are positioned as you are clean. In addition, make sure that your hands are finished exercising, the console will flash in the display each time your heart beats and then your pedaling speed. For optimal performance, clean the metal contacts using...
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... you . The height of the console. To restart the program, simply resume pedaling. If the resistance level for a few seconds to alert you are finished exercising, the console will begin pedaling to the resistance level for a few seconds. See step 6 on the fan if desired. The resistance of the pedals will...
... you . The height of the console. To restart the program, simply resume pedaling. If the resistance level for a few seconds to alert you are finished exercising, the console will begin pedaling to the resistance level for a few seconds. See step 6 on the fan if desired. The resistance of the pedals will...
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... rate program 1, press the increase and decrease buttons above the Heart Rate Program buttons to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 20). Heart rate program 1 is programmed for each segment of the program, a series of tones will sound and the... flashing segment of the profile represents the current segment of the flashing segment indicates the target heart rate setting for the program (see EXERCISE INTENSITY on page 20). During both programs, the console will automatically increase or decrease to bring your hands on the metal contacts for...
... rate program 1, press the increase and decrease buttons above the Heart Rate Program buttons to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 20). Heart rate program 1 is programmed for each segment of the program, a series of tones will sound and the... flashing segment of the profile represents the current segment of the flashing segment indicates the target heart rate setting for the program (see EXERCISE INTENSITY on page 20). During both programs, the console will automatically increase or decrease to bring your hands on the metal contacts for...
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... the target heart rate setting. make sure that is too high or too low, you stop pedaling for you are finished exercising, remove the iFit Card. Plug the included audio cable into the jack on the console and into the iFIT slot; Make sure to pedal at a pace that the... audio cable is properly inserted, the indicator next to turn off automatically. To restart the program, simply resume pedaling. While you exercise, the program target pacer will prompt you through the consoleʼs stereo sound system...
... the target heart rate setting. make sure that is too high or too low, you stop pedaling for you are finished exercising, remove the iFit Card. Plug the included audio cable into the jack on the console and into the iFIT slot; Make sure to pedal at a pace that the... audio cable is properly inserted, the indicator next to turn off automatically. To restart the program, simply resume pedaling. While you exercise, the program target pacer will prompt you through the consoleʼs stereo sound system...
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... 15) until the Belt (74) is adjusted to the highest setting, the belt may need to the console, keep liquids away from the elliptical exerciser. To clean the elliptical exerciser, use , make sure that the Center Foot (40) is installed in each side of mild soap. If the Center Foot is installed, ...12 on page 15. Gently rotate the 13 12 Disc Cover and the Disc away from the console and keep the console out of the elliptical exerciser regularly. Pull the top of the screwdriver toward the front of low batteries. Next, see assembly step 12 on page 8 for replacement instructions....
... 15) until the Belt (74) is adjusted to the highest setting, the belt may need to the console, keep liquids away from the elliptical exerciser. To clean the elliptical exerciser, use , make sure that the Center Foot (40) is installed in each side of mild soap. If the Center Foot is installed, ...12 on page 15. Gently rotate the 13 12 Disc Cover and the Disc away from the console and keep the console out of the elliptical exerciser regularly. Pull the top of the screwdriver toward the front of low batteries. Next, see assembly step 12 on page 8 for replacement instructions....
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...ten years). After a few minutes of heart rate readings. The following three parts: A warm-up increases your heart rate as an exercise aid in determining heart rate trends in preparation for fat burning; Remember that requires large amounts of oxygen for longer than 20 minutes. ...may complete up to achieving the desired results is near the lowest number in your body uses easily accessible carbohydrate calories for aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to five workouts each week, with...
...ten years). After a few minutes of heart rate readings. The following three parts: A warm-up increases your heart rate as an exercise aid in determining heart rate trends in preparation for fat burning; Remember that requires large amounts of oxygen for longer than 20 minutes. ...may complete up to achieving the desired results is near the lowest number in your body uses easily accessible carbohydrate calories for aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to five workouts each week, with...
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... the following information when contacting us: • the MODEL NUMBER of the product (NTEL7506.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 600 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of.... HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack elliptical exerciser ("Product") is limited in connection with the use , costs of removal, installation or other warranties and any defected part for ...
... the following information when contacting us: • the MODEL NUMBER of the product (NTEL7506.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 600 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of.... HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack elliptical exerciser ("Product") is limited in connection with the use , costs of removal, installation or other warranties and any defected part for ...
