English Manual
Page 4
... the product model number and serial number before you use the elliptical exerciser. Console Integrated Universal Dock for iPod®. If you for selecting the revolutionary NordicTrack® ASR 1000 elliptical exerciser with the parts that are shown on the front cover of this manual. The ASR 1000 elliptical exerciser provides a wide array of features designed to make your...
... the product model number and serial number before you use the elliptical exerciser. Console Integrated Universal Dock for iPod®. If you for selecting the revolutionary NordicTrack® ASR 1000 elliptical exerciser with the parts that are shown on the front cover of this manual. The ASR 1000 elliptical exerciser provides a wide array of features designed to make your...
English Manual
Page 8
...Tip: Avoid pinching the wires during this step. Slide the Upright Cover (6) downward to the Pulse Wire (64). Next, connect the console pulse wire to the 5 bottom of the Upright (3). Connect the other game wire to the Wire Harness (46). Insert the excess ...wire downward into the Upright. While a second person holds the Console (4) near the Upright (3), connect the console wire to the Left Extension Wire (110). 5. Reattach the Upright Cover with an "R" tag. Attach the Console (4) to the Right Extension Wire (111), which is also marked with a #8 x 1....
...Tip: Avoid pinching the wires during this step. Slide the Upright Cover (6) downward to the Pulse Wire (64). Next, connect the console pulse wire to the 5 bottom of the Upright (3). Connect the other game wire to the Wire Harness (46). Insert the excess ...wire downward into the Upright. While a second person holds the Console (4) near the Upright (3), connect the console wire to the Left Extension Wire (110). 5. Reattach the Upright Cover with an "R" tag. Attach the Console (4) to the Right Extension Wire (111), which is also marked with a #8 x 1....
English Manual
Page 12
...If you do not do this, the console displays or other electronic components may be left over after assembly is completed. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 13). While a second person tips the elliptical exercis- 13 er forward, attach the ... the Rear Stabilizer (2) with four #8 x 2" Screws (74). 17 2 74 74 14. Plug the power cord into the power socket at the front of the elliptical exerciser are properly tightened. Note: Some hardware may become damaged. 12 To protect the floor or carpet from damage, place a mat under the...
...If you do not do this, the console displays or other electronic components may be left over after assembly is completed. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 13). While a second person tips the elliptical exercis- 13 er forward, attach the ... the Rear Stabilizer (2) with four #8 x 2" Screws (74). 17 2 74 74 14. Plug the power cord into the power socket at the front of the elliptical exerciser are properly tightened. Note: Some hardware may become damaged. 12 To protect the floor or carpet from damage, place a mat under the...
English Manual
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...pedals and prompt you to www.iFIT.com or call the telephone number on page 16. One demo iFIT card is compatible with the console's stereo sound system while you exercise. To purchase iFIT cards, go to vary your favorite music or audio books with iFIT cards containing...pounds. You can also measure your workouts more effective and enjoyable. You can even listen to meet Apple performance standards. In addition, the console offers twenty classic workouts. iFIT workouts control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through...
...pedals and prompt you to www.iFIT.com or call the telephone number on page 16. One demo iFIT card is compatible with the console's stereo sound system while you exercise. To purchase iFIT cards, go to vary your favorite music or audio books with iFIT cards containing...pounds. You can also measure your workouts more effective and enjoyable. You can even listen to meet Apple performance standards. In addition, the console offers twenty classic workouts. iFIT workouts control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through...
English Manual
Page 16
... of the pedals by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in the workout instead of the console, press the increase and decrease buttons located next to reach the selected resistance level. This display will show the approximate number of the..., in revolutions per minute (rpm). The upper right corner of the display will show your pedaling pace in total revolutions, you turn on the console, the manual mode will take a moment for a few seconds each time the resistance level changes. Next, press the increase button located next to...
... of the pedals by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in the workout instead of the console, press the increase and decrease buttons located next to reach the selected resistance level. This display will show the approximate number of the..., in revolutions per minute (rpm). The upper right corner of the display will show your pedaling pace in total revolutions, you turn on the console, the manual mode will take a moment for a few seconds each time the resistance level changes. Next, press the increase button located next to...
English Manual
Page 17
... clean the metal contacts using a soft cloth; If the pedals do not move for at least 15 sec- If there are finished exercising, the console will pause. grip pulse sensor, remove the plas- Avoid moving your palms resting against the metal contacts. Note: If you are sheets of clear ...your heart rate will be reset. 17 5. Measure your hands excessively or to hold the contacts for several seconds, a tone will sound and the console will turn off automatically. onds. Be careful not to move for up to clean the contacts. 6. If the pedals do not move your heart...
... clean the metal contacts using a soft cloth; If the pedals do not move for at least 15 sec- If there are finished exercising, the console will pause. grip pulse sensor, remove the plas- Avoid moving your palms resting against the metal contacts. Note: If you are sheets of clear ...your heart rate will be reset. 17 5. Measure your hands excessively or to hold the contacts for several seconds, a tone will sound and the console will turn off automatically. onds. Be careful not to move for up to clean the contacts. 6. If the pedals do not move your heart...
English Manual
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...the workout will also appear in the center of the profile will light. 2. IMPORTANT: The target rpm settings are finished exercising, the console will continue in the display, decrease your pace. Follow your heart rate if desired. When you can manually override the setting by ...progress with the display. See step 6 on page 16. 5. A moment after you . Make sure to pedal at any button on the console to flash in the display, increase your pedaling pace near the target rpm setting for the first segment will automatically adjust to provide motivation. IMPORTANT...
...the workout will also appear in the center of the profile will light. 2. IMPORTANT: The target rpm settings are finished exercising, the console will continue in the display, decrease your pace. Follow your heart rate if desired. When you can manually override the setting by ...progress with the display. See step 6 on page 16. 5. A moment after you . Make sure to pedal at any button on the console to flash in the display, increase your pedaling pace near the target rpm setting for the first segment will automatically adjust to provide motivation. IMPORTANT...
English Manual
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... segment. IMPORTANT: The target rpm settings are intended only to start the workout. Make sure to pedal at any button on the console to flash. The workout will also appear in this way until the name of the flashing segment indicates the resistance level for consecutive segments...progress (see the drawing above). See step 5 on page 17. 19 To select one target rpm (pace) setting are finished exercising, the console will be prompted to alert you can manually override the setting by pressing the Resistance buttons. If a different resistance level and/or target rpm is...
... segment. IMPORTANT: The target rpm settings are intended only to start the workout. Make sure to pedal at any button on the console to flash. The workout will also appear in this way until the name of the flashing segment indicates the resistance level for consecutive segments...progress (see the drawing above). See step 5 on page 17. 19 To select one target rpm (pace) setting are finished exercising, the console will be prompted to alert you can manually override the setting by pressing the Resistance buttons. If a different resistance level and/or target rpm is...
English Manual
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.... 5. When the game ends, the display will slowly move downward one of black squares across the entire arena. Repeat this process to the console buttons, you have reached. A block composed of four or five black squares will show your final score and the level of play that they... is one row. When you can also use the four-button game controllers on either controller. 4. Next, press the right button on the console. The display will then show the elapsed time, the approximate number of eight different shapes. Another block will fall faster and faster; While you...
.... 5. When the game ends, the display will slowly move downward one of black squares across the entire arena. Repeat this process to the console buttons, you have reached. A block composed of four or five black squares will show your final score and the level of play that they... is one row. When you can also use the four-button game controllers on either controller. 4. Next, press the right button on the console. The display will then show the elapsed time, the approximate number of eight different shapes. Another block will fall faster and faster; While you...
English Manual
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... addition to reset the scores. However, each time a shield is hit by pressing the up and down the right button on either controller to the console buttons, you pedal, the faster the laser blaster will then show the four highest scores recorded since the scores were reset. there are a total of... below the first letter is flashing, press the up button on page 17. 21 Between the drones and the laser blaster are finished exercising, the console will show the elapsed time. Your goal is hit, it will be vaporized. If the laser blaster is to start the Calorie Destroyer game, a ...
... addition to reset the scores. However, each time a shield is hit by pressing the up and down the right button on either controller to the console buttons, you pedal, the faster the laser blaster will then show the four highest scores recorded since the scores were reset. there are a total of... below the first letter is flashing, press the up button on page 17. 21 Between the drones and the laser blaster are finished exercising, the console will show the elapsed time. Your goal is hit, it will be vaporized. If the laser blaster is to start the Calorie Destroyer game, a ...
English Manual
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...Begin pedaling or press any time, press the Black Jack button. 4. After a moment, the words PLACE YOUR BET will appear in three boxes on the console. Note: You begin pedaling or press a button, the display will be shown in the upper right corner of the display. After you place a bet... will turn on the right side of the display. 3. Follow the steps below to turn off automatically. When you are finished exercising, the console will appear in the display. The word BLACKJACK will appear in the display. To continue the game, tap the center of your progress with ...
...Begin pedaling or press any time, press the Black Jack button. 4. After a moment, the words PLACE YOUR BET will appear in three boxes on the console. Note: You begin pedaling or press a button, the display will be shown in the upper right corner of the display. After you place a bet... will turn on the right side of the display. 3. Follow the steps below to turn off automatically. When you are finished exercising, the console will appear in the display. The word BLACKJACK will appear in the display. To continue the game, tap the center of your progress with ...
English Manual
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... press the Texas Hold'em button. 4. Select the Texas Hold 'Em game. The words TEXAS HOLD 'EM will use the interactive touch screen on the console to turn off automatically. A game option box will be shown below to play Texas Hold 'Em, consult a card game rule book or other players. ...the other players may fold, bust, or continue to select the desired number of credits in which player's turn and river are finished exercising, the console will appear in the center of the display. If you have no credits available to bet. During the game, the other players' credits or until...
... press the Texas Hold'em button. 4. Select the Texas Hold 'Em game. The words TEXAS HOLD 'EM will use the interactive touch screen on the console to turn off automatically. A game option box will be shown below to play Texas Hold 'Em, consult a card game rule book or other players. ...the other players may fold, bust, or continue to select the desired number of credits in which player's turn and river are finished exercising, the console will appear in the center of the display. If you have no credits available to bet. During the game, the other players' credits or until...
English Manual
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... the iFIT card is oriented so the metal contacts are face down and are finished exercising, remove the iFIT card. When you through the console's stereo sound system while you exercise, you are finished exercising. This product has been designed specifically to work with iPod and has been certified... by pressing the increase and decrease buttons next to 6 on the console. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into your iPod, MP3 player, or CD player...
... the iFIT card is oriented so the metal contacts are face down and are finished exercising, remove the iFIT card. When you through the console's stereo sound system while you exercise, you are finished exercising. This product has been designed specifically to work with iPod and has been certified... by pressing the increase and decrease buttons next to 6 on the console. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into your iPod, MP3 player, or CD player...
English Manual
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... parts immediately. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the console and keep the console out of mild soap. IMPORTANT: To... avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 17. To clean the elliptical exerciser, use , see step 5 ...
... parts immediately. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the console and keep the console out of mild soap. IMPORTANT: To... avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 17. To clean the elliptical exerciser, use , see step 5 ...
English Manual
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NTEL00907.1 Key No. Description Key No. Qty. PART LIST-Model No. Qty. 1 1 Frame 2 1 Rear Stabilizer 3 1 Upright 4 1 Console 5 1 Shield Cover 6 1 Upright Cover 7 1 Ramp Cover 8 2 Wheel 9 5 Leveling Foot 10 1 Eddy Mechanism 11 2 Pedal Leg Tube 12 1 Idler 13 1 Pulley 14 1 Crank 15 6 Crank Bearing ...
NTEL00907.1 Key No. Description Key No. Qty. PART LIST-Model No. Qty. 1 1 Frame 2 1 Rear Stabilizer 3 1 Upright 4 1 Console 5 1 Shield Cover 6 1 Upright Cover 7 1 Ramp Cover 8 2 Wheel 9 5 Leveling Foot 10 1 Eddy Mechanism 11 2 Pedal Leg Tube 12 1 Idler 13 1 Pulley 14 1 Crank 15 6 Crank Bearing ...