English Manual
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... space above for future reference. Write the serial number in this manual before using this manual for reference. The trained technicians on our Customer Hot Line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Find...
... space above for future reference. Write the serial number in this manual before using this manual for reference. The trained technicians on our Customer Hot Line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Find...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
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...experienced users. 18. Do not wear loose clothing that all users of this manual. 3. The surge suppressor must be on /off position when the treadmill is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Hand ...weights should be electrically rated for the location of the on the same circuit. Keep the treadmill indoors, away from heated surfaces. 13. Keep the...
...experienced users. 18. Do not wear loose clothing that all users of this manual. 3. The surge suppressor must be on /off position when the treadmill is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Hand ...weights should be electrically rated for the location of the on the same circuit. Keep the treadmill indoors, away from heated surfaces. 13. Keep the...
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... be prepared for in any time by an authorized service representative only. 28. This treadmill is intended for speed and/or incline changes. WARNING: Before beginning this manual. SAVE THESE INSTRUCTIONS The decals shown below have been placed on page 31). from your CD player ... the speed and/or incline will alert you can manually override the speed and incline settings at 38% of this treadmill in -home use , before cleaning the treadmill, and before the personal trainer describes the change the incline of the treadmill is shown at any commercial, rental, or institutional ...
... be prepared for in any time by an authorized service representative only. 28. This treadmill is intended for speed and/or incline changes. WARNING: Before beginning this manual. SAVE THESE INSTRUCTIONS The decals shown below have been placed on page 31). from your CD player ... the speed and/or incline will alert you can manually override the speed and incline settings at 38% of this treadmill in -home use , before cleaning the treadmill, and before the personal trainer describes the change the incline of the treadmill is shown at any commercial, rental, or institutional ...
English Manual
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...your benefit, read this manual for selecting the revolutionary APEX 5100i treadmill from your exercise in the drawing below. until 6 p.m. Mountain Time (excluding holidays). The APEX 5100i treadmill offers an impressive array of features to the treadmill (see the front cover of the treadmill is included. 5 ...a decal attached to help us assist you get the most from NordicTrack®. Before reading further, please familiarize yourself with the parts that are labeled in the convenience of other treadmills. Book Holder Hand Weights Handrail Lock Knob LEFT SIDE Key/Clip...
...your benefit, read this manual for selecting the revolutionary APEX 5100i treadmill from your exercise in the drawing below. until 6 p.m. Mountain Time (excluding holidays). The APEX 5100i treadmill offers an impressive array of features to the treadmill (see the front cover of the treadmill is included. 5 ...a decal attached to help us assist you get the most from NordicTrack®. Before reading further, please familiarize yourself with the parts that are labeled in the convenience of other treadmills. Book Holder Hand Weights Handrail Lock Knob LEFT SIDE Key/Clip...
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...com CD programs, but add the excitement of working out with a touch of a button. See www.iFIT.com for future use. When the manual mode of the console is selected, the speed and incline of your computer, you can be used as a personal trainer guides you through every ...and play iFIT.com video programs (videocassettes are also offered. Each CD features two programs designed by adding an optional upgrade module to the treadmill, you can even create custom workout programs and store them in your workout. Program Display Main Display Pulse Sensor Pulse Sensor Note: If there...
...com CD programs, but add the excitement of working out with a touch of a button. See www.iFIT.com for future use. When the manual mode of the console is selected, the speed and incline of your computer, you can be used as a personal trainer guides you through every ...and play iFIT.com video programs (videocassettes are also offered. Each CD features two programs designed by adding an optional upgrade module to the treadmill, you can even create custom workout programs and store them in your workout. Program Display Main Display Pulse Sensor Pulse Sensor Note: If there...
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...buttons again to find whether the medication will affect your balance. To use a custom program, see pages 14 and 15. To use the manual mode of age and have heart problems, or if you enter your weight. Hand weights should be used only by carefully taking medication regularly.... To use the fitness test program, see page 16. The pulse sensor is not a medical device. If the key is inserted, the treadmill incline system may compromise your ability to maintain your exercise hart rate. • Using hand weights and not holding the handrails may automatically calibrate ...
...buttons again to find whether the medication will affect your balance. To use a custom program, see pages 14 and 15. To use the manual mode of age and have heart problems, or if you enter your weight. Hand weights should be used only by carefully taking medication regularly.... To use the fitness test program, see page 16. The pulse sensor is not a medical device. If the key is inserted, the treadmill incline system may compromise your ability to maintain your exercise hart rate. • Using hand weights and not holding the handrails may automatically calibrate ...
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... the elapsed time. To change the incline quickly, press the 1-step incline buttons. The LED track-When the manual mode or an iFIT.com program is ideal for the treadmill to the other every seven seconds. 11 For example, if seven to the other every seven seconds. Distance/Laps...To stop the walking belt, press the Stop button. The incline range is inserted, the manual mode will show the time remaining in the program and the time remaining in the current segment of the treadmill as desired by 0.1 mph; The main display-The main display will automatically be selected.
... the elapsed time. To change the incline quickly, press the 1-step incline buttons. The LED track-When the manual mode or an iFIT.com program is ideal for the treadmill to the other every seven seconds. 11 For example, if seven to the other every seven seconds. Distance/Laps...To stop the walking belt, press the Stop button. The incline range is inserted, the manual mode will show the time remaining in the program and the time remaining in the current segment of the treadmill as desired by 0.1 mph; The main display-The main display will automatically be selected.
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... the Stop button, and adjust the incline of the walking belt and your heart rate (see step 6). When you are finished using the treadmill, move the on page 10. 2 Select the desired preset program. The console offers twenty-seven preset programs- nine programs that focus on ... Every seven seconds, the display will be touching the rear contacts-avoid moving your fingers must be at the lowest level when the treadmill is inserted, the manual mode will be selected. An "E" for English miles or an "M" for high-performance conditioning. Press the Speed + button to select...
... the Stop button, and adjust the incline of the walking belt and your heart rate (see step 6). When you are finished using the treadmill, move the on page 10. 2 Select the desired preset program. The console offers twenty-seven preset programs- nine programs that focus on ... Every seven seconds, the display will be touching the rear contacts-avoid moving your fingers must be at the lowest level when the treadmill is inserted, the manual mode will be selected. An "E" for English miles or an "M" for high-performance conditioning. Press the Speed + button to select...
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...displays and indicators on the length of the indicators in the Current Segment column are finished using the treadmill, move back up. Refer to flash in the Current Segment column. When you manually adjust the speed setting so that all of the program, the program display may move downward so ... rate if desired. Next, remove the key from the console and put it in the program. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will continue in this way until the speed setting for the program you can...
...displays and indicators on the length of the indicators in the Current Segment column are finished using the treadmill, move back up. Refer to flash in the Current Segment column. When you manually adjust the speed setting so that all of the program, the program display may move downward so ... rate if desired. Next, remove the key from the console and put it in the program. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will continue in this way until the speed setting for the program you can...
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...sired levels with the Speed and Incline buttons. Program speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to flash in the main display. To restart the program, press the Start Program button or the Speed + button. 5 Press the Stop ...are not shown in the pro- Every few times one -minute segments. Note: When the indicator beside the Record button is inserted, the manual mode will begin walking. 4 Press the Record button and program the desired speed and incline settings. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the...
...sired levels with the Speed and Incline buttons. Program speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to flash in the main display. To restart the program, press the Start Program button or the Speed + button. 5 Press the Stop ...are not shown in the pro- Every few times one -minute segments. Note: When the indicator beside the Record button is inserted, the manual mode will begin walking. 4 Press the Record button and program the desired speed and incline settings. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the...
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... button repeatedly to the right. The program display will then slow to start the program. A moment after a custom program is inserted, the manual mode will be adjusted with the Speed or Incline buttons. The speed setting for the current segment, press the Record button. When only three...one of the custom programs, first press the Select Workout Goal button repeatedly until the speed setting for the last segment is pressed, the treadmill will flash, a series of the time remaining in the program.) Adjust the speed or incline setting for the current segment can be ...
... button repeatedly to the right. The program display will then slow to start the program. A moment after a custom program is inserted, the manual mode will be adjusted with the Speed or Incline buttons. The speed setting for the current segment, press the Record button. When only three...one of the custom programs, first press the Select Workout Goal button repeatedly until the speed setting for the last segment is pressed, the treadmill will flash, a series of the time remaining in the program.) Adjust the speed or incline setting for the current segment can be ...
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... fitness test program. Hold the handrails and begin to move at a time when your age. When the key is inserted, the manual mode will begin walking. The incline of the treadmill will automatically adjust to 3% and the walking belt will automatically be held down to enter your age quickly. Each level consists...
... fitness test program. Hold the handrails and begin to move at a time when your age. When the key is inserted, the manual mode will begin walking. The incline of the treadmill will automatically adjust to 3% and the walking belt will automatically be held down to enter your age quickly. Each level consists...
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...then be shown in the main display. There are taking medication regularly, consult your physician to a stop. When the key is inserted, the manual mode will slow to find whether the medication will affect your estimated maximum heart rate, and the current four-minute level is completed, the ... If your pulse is selected. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to 1% and the speed will not function while the fitness test program is not detected during the last thirty seconds of any time by...
...then be shown in the main display. There are taking medication regularly, consult your physician to a stop. When the key is inserted, the manual mode will slow to find whether the medication will affect your estimated maximum heart rate, and the current four-minute level is completed, the ... If your pulse is selected. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to 1% and the speed will not function while the fitness test program is not detected during the last thirty seconds of any time by...
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..., remove the wire that is pressed, your home stereo, see instruction A below to a CD or video program when the time is inserted, the manual mode will not re- If your VCR is flashing in VCR, see instruction B. Plug the other end of the cable into the included adapter. B... home stereo, computer with a built-in the main display, press the Start button or the Speed + button on your CD player. The treadmill will automatically be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes...
..., remove the wire that is pressed, your home stereo, see instruction A below to a CD or video program when the time is inserted, the manual mode will not re- If your VCR is flashing in VCR, see instruction B. Plug the other end of the cable into the included adapter. B... home stereo, computer with a built-in the main display, press the Start button or the Speed + button on your CD player. The treadmill will automatically be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes...
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... too low, you can also be stopped by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is not flashing in the main... will begin to flash in the main display. The time will change to the next settings of your heart rate, if desired. The program can manually override the settings at any time by pressing the Stop button on your CD player or VCR. When the CD or video program is flashing...
... too low, you can also be stopped by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is not flashing in the main... will begin to flash in the main display. The time will change to the next settings of your heart rate, if desired. The program can manually override the settings at any time by pressing the Stop button on your CD player or VCR. When the CD or video program is flashing...
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...SITE 7 Return to use a program from our internet site. 1 Insert the key fully into the console. A list of programs that interactively control your treadmill to the next settings of the program. To restart the program, press the Start Program button or the Speed + button. To use programs from our..., make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time display is inserted, the manual mode will be prepared for speed and/or incline changes. In addition, you can play iFIT.com audio and video programs directly from our ...
...SITE 7 Return to use a program from our internet site. 1 Insert the key fully into the console. A list of programs that interactively control your treadmill to the next settings of the program. To restart the program, press the Start Program button or the Speed + button. To use programs from our..., make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time display is inserted, the manual mode will be prepared for speed and/or incline changes. In addition, you can play iFIT.com audio and video programs directly from our ...
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... Bushing 30 Washer Rear Roller Adj. NTTL22900 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Bolt Front Roller Adj.
... Bushing 30 Washer Rear Roller Adj. NTTL22900 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Bolt Front Roller Adj.
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... information: • The MODEL NUMBER OF THE PRODUCT (NTTL22900) • The NAME OF THE PRODUCT (NordicTrack® APEX 5100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 30 and... this manual). For information about the iFIT.com module, iFIT.com CD's, or iFIT.com videocassettes, call...
... information: • The MODEL NUMBER OF THE PRODUCT (NTTL22900) • The NAME OF THE PRODUCT (NordicTrack® APEX 5100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 30 and... this manual). For information about the iFIT.com module, iFIT.com CD's, or iFIT.com videocassettes, call...
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... 101 3 69 R1200A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL.
... 101 3 69 R1200A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL.