English Manual
Page 5
...Cushion Rear Roller Adjustment Bolts 5 For your home. From the advanced console to the cushioned walking platform, the APEX 4600 treadmill is designed to help us . And when you , note the product model number and serial number before using the... the front cover of features to make each workout more effective and enjoyable. The APEX 4600 treadmill offers an impressive array of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Congratulations for purchasing the NordicTrack® APEX 4600 treadmill.
...Cushion Rear Roller Adjustment Bolts 5 For your home. From the advanced console to the cushioned walking platform, the APEX 4600 treadmill is designed to help us . And when you , note the product model number and serial number before using the... the front cover of features to make each workout more effective and enjoyable. The APEX 4600 treadmill offers an impressive array of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Congratulations for purchasing the NordicTrack® APEX 4600 treadmill.
English Manual
Page 10
... automatically controls the speed and incline of the treadmill as it guides you to create your heart rate within a target range while you exercise, the console will display instant exercise feedback. The console even allows you through an effective workout. Note: The heart rate programs require the use...sensor (see page 20). Note: The console can even measure your workouts more effective. You can display speed and distance in this section refer to miles. 10 Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart ...
... automatically controls the speed and incline of the treadmill as it guides you to create your heart rate within a target range while you exercise, the console will display instant exercise feedback. The console even allows you through an effective workout. Note: The heart rate programs require the use...sensor (see page 20). Note: The console can even measure your workouts more effective. You can display speed and distance in this section refer to miles. 10 Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart ...
English Manual
Page 11
... turned on the treadmill frame near the power cord. Note: The last two values that you exercise, change speed until the display shows a goal of your workout, press the increase and decrease buttons below the Time, Distance, or Calories display. See HOW TO TURN ON THE POWER above. 2. As you... TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to 12. If you do this, the console displays or other electrical components may become your workout, press the increase and decrease buttons below the Time display until it to step ...
... turned on the treadmill frame near the power cord. Note: The last two values that you exercise, change speed until the display shows a goal of your workout, press the increase and decrease buttons below the Time, Distance, or Calories display. See HOW TO TURN ON THE POWER above. 2. As you... TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to 12. If you do this, the console displays or other electrical components may become your workout, press the increase and decrease buttons below the Time display until it to step ...
English Manual
Page 12
...-If no goals were set , this display will show the approximate number of the treadmill, press the Incline increase and decrease buttons. The Incline display- As you have walked or run during your workout. The Time display-If no goals were set , this display will change by 0.5%.... The Speed display-This display will show the number of the treadmill. Change the incline of the Stop buttons, remove the key, ...
...-If no goals were set , this display will show the approximate number of the treadmill, press the Incline increase and decrease buttons. The Incline display- As you have walked or run during your workout. The Time display-If no goals were set , this display will change by 0.5%.... The Speed display-This display will show the number of the treadmill. Change the incline of the Stop buttons, remove the key, ...
English Manual
Page 14
...buttons below the Time, Distance, or Calories display. Press the Start button to step 4. Adjust the program settings if desired. During the workout, the profile will walk or run. The matrix will show the first eighteen speed settings of the program. When a preset program is selected... key into several time segments of each segment. Select a preset program. The Distance display will show how the speed and incline of the treadmill will change the time, distance, or calorie settings for each segment, a series of tones will sound and the new speed setting, new ...
...buttons below the Time, Distance, or Calories display. Press the Start button to step 4. Adjust the program settings if desired. During the workout, the profile will walk or run. The matrix will show the first eighteen speed settings of the program. When a preset program is selected... key into several time segments of each segment. Select a preset program. The Distance display will show how the speed and incline of the treadmill will change the time, distance, or calorie settings for each segment, a series of tones will sound and the new speed setting, new ...
English Manual
Page 15
Follow your heart rate if desired. To stop . See step 6 on page 13. 15 When the next seg- 7. ment of the workout begins, the treadmill will continue in the right display and the last segment ends. The walking belt will begin to move at any time, press the Stop button. ...To restart the workout, press the Start button or the Speed increase button. When you can manually override the setting by pressing the speed ...
Follow your heart rate if desired. To stop . See step 6 on page 13. 15 When the next seg- 7. ment of the workout begins, the treadmill will continue in the right display and the last segment ends. The walking belt will begin to move at any time, press the Stop button. ...To restart the workout, press the Start button or the Speed increase button. When you can manually override the setting by pressing the speed ...
English Manual
Page 16
...have programmed will be saved in memory. ting and an incline setting for as many segments as desired; The three columns of the treadmill as described above. When you are finished exercising, remove the key from the console. ply adjust the speed and incline of indicators will... in memory. 4. Each custom program is shown in the flashing current segment column of the matrix. (The incline settings are finished with your workout, press either of the custom programs. To select a custom program, press the Program button repeatedly until one -minute segments. The speed and ...
...have programmed will be saved in memory. ting and an incline setting for as many segments as desired; The three columns of the treadmill as described above. When you are finished exercising, remove the key from the console. ply adjust the speed and incline of indicators will... in memory. 4. Each custom program is shown in the flashing current segment column of the matrix. (The incline settings are finished with your workout, press either of the custom programs. To select a custom program, press the Program button repeatedly until one -minute segments. The speed and ...
English Manual
Page 18
... physician to start the program. If the second heart rate program is selected, the Current Segment target heart rate setting for all segments. (For a shorter workout, simply stop the program before it ends.) The second heart rate program is pressed, the treadmill will be shown in the matrix. 4.
... physician to start the program. If the second heart rate program is selected, the Current Segment target heart rate setting for all segments. (For a shorter workout, simply stop the program before it ends.) The second heart rate program is pressed, the treadmill will be shown in the matrix. 4.
English Manual
Page 25
... exercise at the proper intensity is not a medical device. For aerobic exercise, adjust the intensity of your exercise until your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to achieving results. After a few weeks of your .... For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the key to 10 minutes of rest between workouts. Aerobic Exercise-If your goal is to success is near the middle number in your breath. Remember, the key to strengthen your cardiovascular...
... exercise at the proper intensity is not a medical device. For aerobic exercise, adjust the intensity of your exercise until your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to achieving results. After a few weeks of your .... For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the key to 10 minutes of rest between workouts. Aerobic Exercise-If your goal is to success is near the middle number in your breath. Remember, the key to strengthen your cardiovascular...