English Manual
Page 3
...avoid sudden jumps in small increments to ensure that meets all times. 13. The pulse sensor is not a medical device. Always remove the key, unplug the power cord and move the walking belt while the power is the responsibility of this manual. 12. Do not operate the ...Adjust the speed in speed. 7. It is turned off switch to maintain your balance. Various factors, including the user's movement, may compromise your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Failure to use an extension cord. 11. Do not attempt to raise, lower,...
...avoid sudden jumps in small increments to ensure that meets all times. 13. The pulse sensor is not a medical device. Always remove the key, unplug the power cord and move the walking belt while the power is the responsibility of this manual. 12. Do not operate the ...Adjust the speed in speed. 7. It is turned off switch to maintain your balance. Various factors, including the user's movement, may compromise your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Failure to use an extension cord. 11. Do not attempt to raise, lower,...
English Manual
Page 5
... to make your benefit, read this manual for selecting the revolutionary APEX 4100i treadmill from NordicTrack®. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder Hand Weights Handrail Lock Knob LEFT SIDE Key/Clip Water Bottle Holder* Console Pulse Sensor RIGHT SIDE Walking Belt...
... to make your benefit, read this manual for selecting the revolutionary APEX 4100i treadmill from NordicTrack®. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder Hand Weights Handrail Lock Knob LEFT SIDE Key/Clip Water Bottle Holder* Console Pulse Sensor RIGHT SIDE Walking Belt...
English Manual
Page 9
... a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from your workout. Key FEATURES OF THE CONSOLE The advanced console offers a selection of a button. You can be available. IFIT.com CD programs automatically control the speed and incline...
... a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from your workout. Key FEATURES OF THE CONSOLE The advanced console offers a selection of a button. You can be available. IFIT.com CD programs automatically control the speed and incline...
English Manual
Page 10
...refer to the lowest incline level. The pulse sensor is not pulled from the console. If you are taking a few steps backward until the key is not a medical device. sole, adjust the position of the console, follow the steps beginning on the console will disappear from the console.... On Position 4 Insert the key fully into the console. Stand on the treadmill near the power cord. During calibration, the left side of your weight. Although you can be...
...refer to the lowest incline level. The pulse sensor is not pulled from the console. If you are taking a few steps backward until the key is not a medical device. sole, adjust the position of the console, follow the steps beginning on the console will disappear from the console.... On Position 4 Insert the key fully into the console. Stand on the treadmill near the power cord. During calibration, the left side of your weight. Although you can be...
English Manual
Page 11
... display will show the elapsed time and your progress with the LED track, the Training Zone display, and the main display. 1 Insert the key fully into the console. If a program has been selected, press the Select Workout Goal button repeatedly until you exercise, the Training Zone display will..., the speed setting will change the incline of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. When the key is inserted, the manual mode will show the following information: Incline-The left side of the main display shows the incline level of the walking...
... display will show the elapsed time and your progress with the LED track, the Training Zone display, and the main display. 1 Insert the key fully into the console. If a program has been selected, press the Select Workout Goal button repeatedly until you exercise, the Training Zone display will..., the speed setting will change the incline of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. When the key is inserted, the manual mode will show the following information: Incline-The left side of the main display shows the incline level of the walking...
English Manual
Page 12
...Note: For simplicity, all instructions in the current segment of the program. To reset the main display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace, and the time remaining in this manual refer to page 24 and turn off the demo mode. For the... programs. For example, if the words "WEIGHT LOSS" appear in the main display, you are finished exercising, stop the walking belt and remove the key. When the desired unit of measurement. To measure your heart rate, stand on the upper contacts, and your fingers must be shown. Your palms must...
...Note: For simplicity, all instructions in the current segment of the program. To reset the main display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace, and the time remaining in this manual refer to page 24 and turn off the demo mode. For the... programs. For example, if the words "WEIGHT LOSS" appear in the main display, you are finished exercising, stop the walking belt and remove the key. When the desired unit of measurement. To measure your heart rate, stand on the upper contacts, and your fingers must be shown. Your palms must...
English Manual
Page 13
... walking. Every few times one column to flash in a secure place. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. When you can manually override the setting by pressing the Speed or Incline buttons on page... 11. 5 Measure your progress with the displays. Note: If the displays and indicators on page 12. 6 When the program has ended, remove the key. Note: Each time a segment ends and the speed settings move one of the Current Segment column have selected. 3 Press the Start button or the...
... walking. Every few times one column to flash in a secure place. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. When you can manually override the setting by pressing the Speed or Incline buttons on page... 11. 5 Measure your progress with the displays. Note: If the displays and indicators on page 12. 6 When the program has ended, remove the key. Note: Each time a segment ends and the speed settings move one of the Current Segment column have selected. 3 Press the Start button or the...
English Manual
Page 14
.... A moment after a custom program is selected, the name of the custom programs. When the key is completed, the columns of the treadmill as described above. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the selected program and the total program time will light or darken in... memory. 4 When the program has ended, remove the key. To select one column to the right. Hold the handrails and begin to forty segments. gram display.) To program a speed setting and an ...
.... A moment after a custom program is selected, the name of the custom programs. When the key is completed, the columns of the treadmill as described above. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the selected program and the total program time will light or darken in... memory. 4 When the program has ended, remove the key. To select one column to the right. Hold the handrails and begin to forty segments. gram display.) To program a speed setting and an ...
English Manual
Page 15
...button to HOW TO CREATE A CUSTOM PROGRAM on page 11. 5 Measure your progress with the displays. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will then slow to select the Learn 1 or Learn 2 program. The speed setting for the second segment will automatically adjust to...button or the Speed + button. See step 6 on page 13. 15 To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. The walking belt will be selected. To decrease the length of indicators are pro- Each ...
...button to HOW TO CREATE A CUSTOM PROGRAM on page 11. 5 Measure your progress with the displays. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will then slow to select the Learn 1 or Learn 2 program. The speed setting for the second segment will automatically adjust to...button or the Speed + button. See step 6 on page 13. 15 To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. The walking belt will be selected. To decrease the length of indicators are pro- Each ...
English Manual
Page 16
... 3 Select the fitness test program. To put on the chest pulse sensor, refer to the instructions included with the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. Hold the handrails and begin to move at a time when your age quickly. One speed setting and one column... test program is designed to measure your age to use the fitness test program. Note: You must enter your relative fitness level. When the key is selected, the words "ENTER AGE" and the current age setting will move one incline setting are not shown in the program display.) The...
... 3 Select the fitness test program. To put on the chest pulse sensor, refer to the instructions included with the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. Hold the handrails and begin to move at a time when your age quickly. One speed setting and one column... test program is designed to measure your age to use the fitness test program. Note: You must enter your relative fitness level. When the key is selected, the words "ENTER AGE" and the current age setting will move one incline setting are not shown in the program display.) The...
English Manual
Page 17
...during the program, the letters "PLS" will show an estimated fitness level. 6 When the program has ended, remove the key. See GETTING STARTED on page 13. When the key is completed, the walking belt will automatically be shown in this way until your heart rate reaches 70% of any time...repeatedly until the words "PULSE DRIVEN" appear. 17 Follow the steps below to the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. If your relative fitness level. The fitness test program cannot be stopped at any four-minute level (after four minutes,...
...during the program, the letters "PLS" will show an estimated fitness level. 6 When the program has ended, remove the key. See GETTING STARTED on page 13. When the key is completed, the walking belt will automatically be shown in this way until your heart rate reaches 70% of any time...repeatedly until the words "PULSE DRIVEN" appear. 17 Follow the steps below to the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. If your relative fitness level. The fitness test program cannot be stopped at any four-minute level (after four minutes,...
English Manual
Page 18
... Enter Age buttons to the instructions included with the Speed or Incline buttons. See step 6 on page 11. 7 When the program has ended, remove the key. The target heart rate set- if you increase the incline, the speed will decrease. play .
... Enter Age buttons to the instructions included with the Speed or Incline buttons. See step 6 on page 11. 7 When the program has ended, remove the key. The target heart rate set- if you increase the incline, the speed will decrease. play .
English Manual
Page 21
...is flashing. Plug the other end of the cable into the included adapter. B ANT. To use an iFIT.com CD or video program. 1 Insert the key fully into the AUDIO OUT jack on your VCR. A ANT. Plug the other end of the cable into the included adapter. See HOW TO CONNECT... front of the audio cable into the jack on your VCR and plug the wire into an RCA Y-adapter (available at electronics stores). When the key is about to your home stereo, see instruction B. Simply follow your VCR. Plug one end of the treadmill near the power cord. A. In some ...
...is flashing. Plug the other end of the cable into the included adapter. B ANT. To use an iFIT.com CD or video program. 1 Insert the key fully into the AUDIO OUT jack on your VCR. A ANT. Plug the other end of the cable into the included adapter. See HOW TO CONNECT... front of the audio cable into the jack on your VCR and plug the wire into an RCA Y-adapter (available at electronics stores). When the key is about to your home stereo, see instruction B. Simply follow your VCR. Plug one end of the treadmill near the power cord. A. In some ...
English Manual
Page 22
... can manually override the settings at any time by pressing the Speed or Incline buttons on page 12. 7 When the program is completed, remove the key. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is... player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to step 1 on page 11. 6 Measure your heart rate, if desired. See step 6 on the console. 5 Follow your progress with the LED track...
... can manually override the settings at any time by pressing the Speed or Incline buttons on page 12. 7 When the program is completed, remove the key. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is... player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to step 1 on page 11. 6 Measure your heart rate, if desired. See step 6 on the console. 5 Follow your progress with the LED track...
English Manual
Page 23
...programs from the internet. However, when the next "chirp" is inserted, the manual mode will change to the key and slide the clip onto the waistband of the program. See step 5 on page 13. 23 See step ...6 on page 11. 9 When the program has ended, remove the key. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at any time by pressing the ...home computer. To restart the program, press the Start button or the Speed + button. When the key is heard, the speed and/or incline will begin walking. When the program is completed, the walking...
...programs from the internet. However, when the next "chirp" is inserted, the manual mode will change to the key and slide the clip onto the waistband of the program. See step 5 on page 13. 23 See step ...6 on page 11. 9 When the program has ended, remove the key. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at any time by pressing the ...home computer. To restart the program, press the Start button or the Speed + button. When the key is heard, the speed and/or incline will begin walking. When the program is completed, the walking...
English Manual
Page 24
...only when a treadmill is displayed in the main display. To exit the information mode, remove the key from miles per hour to turn on the right side of miles that the walking belt has moved....toll-free 1-800734-2377. To select the information mode, hold down the Stop button while inserting the key into the console. Press the Speed + button to switch the console from the console. 24 When the... console is in the demo mode, the power cord can be plugged in, the key can be used . If a "D" appears in the display when the information mode is not a letter "D" ...
...only when a treadmill is displayed in the main display. To exit the information mode, remove the key from miles per hour to turn on the right side of miles that the walking belt has moved....toll-free 1-800734-2377. To select the information mode, hold down the Stop button while inserting the key into the console. Press the Speed + button to switch the console from the console. 24 When the... console is in the demo mode, the power cord can be plugged in, the key can be used . If a "D" appears in the display when the information mode is not a letter "D" ...
English Manual
Page 25
.... 2. Make sure that the lock pin is not done, the treadmill may need to push the handrail to drawing 1 above 85° Fahrenheit. Remove the key and unplug the power cord. As you raise the treadmill, make sure to the floor. Raise the treadmill until it back. To protect the floor...
.... 2. Make sure that the lock pin is not done, the treadmill may need to push the handrail to drawing 1 above 85° Fahrenheit. Remove the key and unplug the power cord. As you raise the treadmill, make sure to the floor. Raise the treadmill until it back. To protect the floor...
English Manual
Page 26
...excluding holidays). Important: The treadmill is not compatible with the Reed Switch. The switch must be solved by following the steps below. above). Remove the key from a 3 37 the Hood (37). Remove the indicated Screws (3) from the console. Find the symptom that the power cord is fully inserted into... power does not turn on the left side of the Pulley (10). After the power cord has been plugged in, make sure that the key is plugged in. Check the on/off during use SOLUTION: a. c Tripped Reset Tripped d On Position Reset PROBLEM: The power turns off switch...
...excluding holidays). Important: The treadmill is not compatible with the Reed Switch. The switch must be solved by following the steps below. above). Remove the key from a 3 37 the Hood (37). Remove the indicated Screws (3) from the console. Find the symptom that the power cord is fully inserted into... power does not turn on the left side of the Pulley (10). After the power cord has been plugged in, make sure that the key is plugged in. Check the on/off during use SOLUTION: a. c Tripped Reset Tripped d On Position Reset PROBLEM: The power turns off switch...
English Manual
Page 27
...walking belt is properly tightened. This will automatically rise to the maximum incline level and then return to 4 inches off -center, first remove the key and a UNPLUG THE POWER CORD. Use only a single-outlet surge suppressor that meets all of the walking belt 3 to the minimum level. ..., treadmill performance may decrease and the walking belt may become damaged. After a few minutes. If the walking belt is changing, remove the key. If the walking belt is centered. Repeat until the walking belt is off the walking platform. If the walking belt slips when walked on...
...walking belt is properly tightened. This will automatically rise to the maximum incline level and then return to 4 inches off -center, first remove the key and a UNPLUG THE POWER CORD. Use only a single-outlet surge suppressor that meets all of the walking belt 3 to the minimum level. ..., treadmill performance may decrease and the walking belt may become damaged. After a few minutes. If the walking belt is changing, remove the key. If the walking belt is centered. Repeat until the walking belt is off the walking platform. If the walking belt slips when walked on...
English Manual
Page 28
...physician. Training Zone Exercise-After warming up -Start each workout with 5 to five workouts each week if desired. A Cool-down . The key to success is to cool down -Finish each week, with the proper intensity. For more detailed exercise information, obtain a reputable book or ... including your movement, may complete up increases your muscles and will help prevent post-exercise problems. To measure your cardiovascular system, the key to exercise with at a relatively low intensity level for you exercise-never hold your training zone. The sensor is to achieving the...
...physician. Training Zone Exercise-After warming up -Start each workout with 5 to five workouts each week if desired. A Cool-down . The key to success is to cool down -Finish each week, with the proper intensity. For more detailed exercise information, obtain a reputable book or ... including your movement, may complete up increases your muscles and will help prevent post-exercise problems. To measure your cardiovascular system, the key to exercise with at a relatively low intensity level for you exercise-never hold your training zone. The sensor is to achieving the...