English Manual
Page 2
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
English Manual
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The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your distributor. If you have questions after reading the manual, please contact your workouts more effective and enjoyable. Polar® Chest Pulse Sensor Receiver Console Accessory Tray Handgrip Pulse Sensor Water ..., read this manual carefully before using the 9800 INCLINE TRAINER. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. Before reading further, please familiarise yourself with the parts that are labeled in the drawing below.
The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your distributor. If you have questions after reading the manual, please contact your workouts more effective and enjoyable. Polar® Chest Pulse Sensor Receiver Console Accessory Tray Handgrip Pulse Sensor Water ..., read this manual carefully before using the 9800 INCLINE TRAINER. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. Before reading further, please familiarise yourself with the parts that are labeled in the drawing below.
English Manual
Page 10
... RF modulator is 1 CLINE TRAINER for the equipment you are available at the right. This product is needed, or contact your INCLINE TRAINER has the Workout TV con- screws. cated circuit. GR equipment-grounding conductor and a grounding plug. Note: These instructions describe how the power cord should cable so that it...
... RF modulator is 1 CLINE TRAINER for the equipment you are available at the right. This product is needed, or contact your INCLINE TRAINER has the Workout TV con- screws. cated circuit. GR equipment-grounding conductor and a grounding plug. Note: These instructions describe how the power cord should cable so that it...
English Manual
Page 11
To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. Basic Console Workout TV Console EKCL9252 EKCL9252 11 To learn about the features of -the-art Workout TV console, see page 25. For information about the state-of the Basic console, see the drawings below). HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see page 13.
To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. Basic Console Workout TV Console EKCL9252 EKCL9252 11 To learn about the features of -the-art Workout TV console, see page 25. For information about the state-of the Basic console, see the drawings below). HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see page 13.
English Manual
Page 13
... plastic on the face of the console, remove it. gram require the use of fea- in pulse sensor. FEATURES OF THE CONSOLE Six preset workout programs are also offered. the INCLINE TRAINER to help you get the most from your exercise. tures to give you exercise, the during your relative... fitness level. As you an effective workout. The pulse-driven programs and the fitness test pro- In addition, the console offers three pulse-driven pro- gram that adjust the speed and ...
... plastic on the face of the console, remove it. gram require the use of fea- in pulse sensor. FEATURES OF THE CONSOLE Six preset workout programs are also offered. the INCLINE TRAINER to help you get the most from your exercise. tures to give you exercise, the during your relative... fitness level. As you an effective workout. The pulse-driven programs and the fitness test pro- In addition, the console offers three pulse-driven pro- gram that adjust the speed and ...
English Manual
Page 23
... the same system error appears repeatedly, please contact your distributor. 14 Press the ENTER AGE button again and program TV channels. If you have the Workout TV console, go to step 12. 12 Press the ENTER AGE button again and enable or disable the TV. To turn off the lubrication reminder...
... the same system error appears repeatedly, please contact your distributor. 14 Press the ENTER AGE button again and program TV channels. If you have the Workout TV console, go to step 12. 12 Press the ENTER AGE button again and enable or disable the TV. To turn off the lubrication reminder...
English Manual
Page 25
...Each pro- Note: The pulse-driven programs and the fitness test pro- TRAINER to keep your heart rate near target levels pressive array of your workouts, and a unique fitness test pro- Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-driven pro- HOW TO... USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is selected, the gram require the use of a Polar®-compatible chest speed and incline ...
...Each pro- Note: The pulse-driven programs and the fitness test pro- TRAINER to keep your heart rate near target levels pressive array of your workouts, and a unique fitness test pro- Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-driven pro- HOW TO... USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is selected, the gram require the use of a Polar®-compatible chest speed and incline ...
English Manual
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...instruc- Note: The console has the capability to 24 of this manual. Press the VOLUME + and - buttons to select the To use the Workout TV console, follow the instructions below. CLINE TRAINER in the main display. To listen to 24 for cable TV stations to the IN- Note...: wanted channels. See pages 22 to television The Workout TV console offers exactly the same fea- Note: A CATV cable must be viewed. Do not use the appear in order for instructions. desired volume...
...instruc- Note: The console has the capability to 24 of this manual. Press the VOLUME + and - buttons to select the To use the Workout TV console, follow the instructions below. CLINE TRAINER in the main display. To listen to 24 for cable TV stations to the IN- Note...: wanted channels. See pages 22 to television The Workout TV console offers exactly the same fea- Note: A CATV cable must be viewed. Do not use the appear in order for instructions. desired volume...
English Manual
Page 33
...determined your target heart rate zone. Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your heart rate at NordicTrack. Your target heart rate (THR), is the rate at 70 to 85 percent of your physician is the maximum ...number of times that you meet your workout program. The actual exercise you would like your heart can pump during aerobic ...
...determined your target heart rate zone. Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your heart rate at NordicTrack. Your target heart rate (THR), is the rate at 70 to 85 percent of your physician is the maximum ...number of times that you meet your workout program. The actual exercise you would like your heart can pump during aerobic ...
English Manual
Page 34
...hips. Keep your chin up before you begin. It also helps provide insurance against a wall for several stretches is the key to safe, comfortable workouts. Perform the recommended stretches on the floor. Keep your back leg straight and your toes as far as possible. Repeat 3 times for each leg...bounce. 1. Quadriceps Stretch-With one leg in front of the achilles tendons, bend your target heart rate zone and exercise a maximum of 5 days per workout. However, be sure to 30 seconds, then relax. Toe Touch Stretch-Sit with the soles of knees, and back. 2. Repeat 3 times for 60...
...hips. Keep your chin up before you begin. It also helps provide insurance against a wall for several stretches is the key to safe, comfortable workouts. Perform the recommended stretches on the floor. Keep your back leg straight and your toes as far as possible. Repeat 3 times for each leg...bounce. 1. Quadriceps Stretch-With one leg in front of the achilles tendons, bend your target heart rate zone and exercise a maximum of 5 days per workout. However, be sure to 30 seconds, then relax. Toe Touch Stretch-Sit with the soles of knees, and back. 2. Repeat 3 times for 60...
English Manual
Page 35
... aerobic exercise. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. With additional muscle mass and strength, you can 't go ...Effective weight loss and management • Added protection from heart disease • Increased strength and health of bones • Higher levels of your workout. I "I" refers to exercise for at least five minutes following the aerobic phase. 8 Stretch again at a time, a couple of your exercise...
... aerobic exercise. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. With additional muscle mass and strength, you can 't go ...Effective weight loss and management • Added protection from heart disease • Increased strength and health of bones • Higher levels of your workout. I "I" refers to exercise for at least five minutes following the aerobic phase. 8 Stretch again at a time, a couple of your exercise...
English Manual
Page 36
...-128 112-119 36 Hold each exercise session with slowly improving your body to adapt to the Fitness Level only when you into your new NordicTrack routine. • Begin and end each stretch for your fitness level and endurance. Move on to the Advanced Level when you should be...If during your fitness goals. Move on to any new routine. For maximum benefit, a stretching routine must be based more on page 36. WORKOUT PROGRAMS The Health level typically lasts four to threeminute active rest period of high-resistance, fast exercise is intended to be able to 20 times...
...-128 112-119 36 Hold each exercise session with slowly improving your body to adapt to the Fitness Level only when you into your new NordicTrack routine. • Begin and end each stretch for your fitness level and endurance. Move on to the Advanced Level when you should be...If during your fitness goals. Move on to any new routine. For maximum benefit, a stretching routine must be based more on page 36. WORKOUT PROGRAMS The Health level typically lasts four to threeminute active rest period of high-resistance, fast exercise is intended to be able to 20 times...