English Manual
Page 2
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
English Manual
Page 6
... familiarise yourself with the parts that are labeled in the drawing below. If you have questions after reading the manual, please contact your workouts more effective and enjoyable. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your distributor. For your benefit, read this manual carefully before using...
... familiarise yourself with the parts that are labeled in the drawing below. If you have questions after reading the manual, please contact your workouts more effective and enjoyable. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your distributor. For your benefit, read this manual carefully before using...
English Manual
Page 10
.... Check with the INCLINE TRAINER. Do not use an adapter or an extension cord. This product is needed, or contact your INCLINE TRAINER has the Workout TV con- GR equipment-grounding conductor and a grounding plug. RF modulators are not available from the coaxial output on the same not be pinched or...
.... Check with the INCLINE TRAINER. Do not use an adapter or an extension cord. This product is needed, or contact your INCLINE TRAINER has the Workout TV con- GR equipment-grounding conductor and a grounding plug. RF modulators are not available from the coaxial output on the same not be pinched or...
English Manual
Page 11
For information about the state-of the Basic console, see the drawings below). Basic Console Workout TV Console EKCL9252 EKCL9252 11 To learn about the features of -the-art Workout TV console, see page 25. To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see page 13.
For information about the state-of the Basic console, see the drawings below). Basic Console Workout TV Console EKCL9252 EKCL9252 11 To learn about the features of -the-art Workout TV console, see page 25. To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see page 13.
English Manual
Page 13
In addition, the console offers three pulse-driven pro- As you an effective workout. FEATURES OF THE CONSOLE Six preset workout programs are also offered. in pulse sensor. the INCLINE TRAINER to give you exercise, the during your workouts, and a unique fitness test pro- Each pro- gram automatically controls the speed and incline of...
In addition, the console offers three pulse-driven pro- As you an effective workout. FEATURES OF THE CONSOLE Six preset workout programs are also offered. in pulse sensor. the INCLINE TRAINER to give you exercise, the during your workouts, and a unique fitness test pro- Each pro- gram automatically controls the speed and incline of...
English Manual
Page 23
... the same system error appears repeatedly, please contact your distributor. 14 Press the ENTER AGE button again and program TV channels. If you have the Workout TV console, go to find and store in the main display, the walking platform should be used , press the + or - button until the words TV...
... the same system error appears repeatedly, please contact your distributor. 14 Press the ENTER AGE button again and program TV channels. If you have the Workout TV console, go to find and store in the main display, the walking platform should be used , press the + or - button until the words TV...
English Manual
Page 25
... effective and enjoyable. Note: The pulse-driven programs and the fitness test pro- EKCL9252 changed with the Six preset workout programs are also offered. Workout TV console, contact your workouts, and a unique fitness test pro- gram automatically controls the speed and incline of the INCLINE TRAINER to even measure... your heart rate using the built-in pulse enjoy the programs of your choice. HOW TO USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is selected, the gram require the use of a Polar®-compatible chest speed and...
... effective and enjoyable. Note: The pulse-driven programs and the fitness test pro- EKCL9252 changed with the Six preset workout programs are also offered. Workout TV console, contact your workouts, and a unique fitness test pro- gram automatically controls the speed and incline of the INCLINE TRAINER to even measure... your heart rate using the built-in pulse enjoy the programs of your choice. HOW TO USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is selected, the gram require the use of a Polar®-compatible chest speed and...
English Manual
Page 26
... with padded earcups. the console. CLINE TRAINER in order for instructions. To use ear buds that fit inside the ear. buttons to television The Workout TV console offers exactly the same fea- You can even screen out un- Note: A CATV cable must be changed at the satellite receiver, VCR... capability to find and store in memory all of the valid TV headphones into the jack on pages 14 to select the To use the Workout TV console, follow the instructions below. The selected volume setting will appear in the main display. To listen to select a channel. personal TV...
... with padded earcups. the console. CLINE TRAINER in order for instructions. To use ear buds that fit inside the ear. buttons to television The Workout TV console offers exactly the same fea- You can even screen out un- Note: A CATV cable must be changed at the satellite receiver, VCR... capability to find and store in memory all of the valid TV headphones into the jack on pages 14 to select the To use the Workout TV console, follow the instructions below. The selected volume setting will appear in the main display. To listen to select a channel. personal TV...
English Manual
Page 33
...exercise program. Set attainable, realistic goals. Reward yourself when you can pump during one minute. First, check your heart rate five minutes into your workout to be sure that you are many other aspects to developing a life-long commitment to work or in years) from 220. The actual exercise you... your goals. It is the rate at 60 to check your age (in the car. • Eat regular meals or mini-meals. There are at NordicTrack. Your target heart rate (THR), is expressed as a guide for designing your maximum heart rate (MHR). This level is only a part of time. ...
...exercise program. Set attainable, realistic goals. Reward yourself when you can pump during one minute. First, check your heart rate five minutes into your workout to be sure that you are many other aspects to developing a life-long commitment to work or in years) from 220. The actual exercise you... your goals. It is the rate at 60 to check your age (in the car. • Eat regular meals or mini-meals. There are at NordicTrack. Your target heart rate (THR), is expressed as a guide for designing your maximum heart rate (MHR). This level is only a part of time. ...
English Manual
Page 34
... Hamstrings, lower back, and groin. 4. Quadriceps Stretch-With one leg in front of the achilles tendons, bend your hands against a wall for 60 minutes per workout. Repeat 3 times for 15 to five minutes of your knees outward. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 34 WEIGHT LOSS TIPS At... least four, 30-minute workouts per week, along with your other , reach forward and place your back leg as well. Align your head and shoulders with two to 30 seconds,...
... Hamstrings, lower back, and groin. 4. Quadriceps Stretch-With one leg in front of the achilles tendons, bend your hands against a wall for 60 minutes per workout. Repeat 3 times for 15 to five minutes of your knees outward. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 34 WEIGHT LOSS TIPS At... least four, 30-minute workouts per week, along with your other , reach forward and place your back leg as well. Align your head and shoulders with two to 30 seconds,...
English Manual
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... aerobic phase. 8 Stretch again at a slower pace for the frequency of the workout period. Remember to exercise for the duration of your workout. If you will increase and it slowly. This helps the blood flow from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. With additional...
... aerobic phase. 8 Stretch again at a slower pace for the frequency of the workout period. Remember to exercise for the duration of your workout. If you will increase and it slowly. This helps the blood flow from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. With additional...
English Manual
Page 36
... intensity, you should be able to whistle or maintain a normal conversation. At your body's signals and react to them accordingly. or 10-minute workouts in a smooth, controlled manner. You may also be affected by a two- A sequence such as well. Heart Rate Intensity Age 20 30...intensity activity followed by active rest periods of low-resistance, slow exercise. You may last longer, depending on how you into your new NordicTrack routine. • Begin and end each stretch for your physician. Set realistic short- and long-term goals for yourself. It is followed...
... intensity, you should be able to whistle or maintain a normal conversation. At your body's signals and react to them accordingly. or 10-minute workouts in a smooth, controlled manner. You may also be affected by a two- A sequence such as well. Heart Rate Intensity Age 20 30...intensity activity followed by active rest periods of low-resistance, slow exercise. You may last longer, depending on how you into your new NordicTrack routine. • Begin and end each stretch for your physician. Set realistic short- and long-term goals for yourself. It is followed...