Uk Manual
Page 11
...display. button is pressed, the resistance setting will scroll across the main display. If the elliptical trainer has a Workout TV console, the power cord must be used to enter information into the console. 10 If the power cord is being used to reset the console. The main display will light,..."PLEASE SELECT A PROGRAM TO BEGIN" will be used with or without a power cord, simply begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. Note: It may take a moment for the TV to be reset unless the CLEAR button is pressed before you pedal, power ...
...display. button is pressed, the resistance setting will scroll across the main display. If the elliptical trainer has a Workout TV console, the power cord must be used to enter information into the console. 10 If the power cord is being used to reset the console. The main display will light,..."PLEASE SELECT A PROGRAM TO BEGIN" will be used with or without a power cord, simply begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. Note: It may take a moment for the TV to be reset unless the CLEAR button is pressed before you pedal, power ...
Uk Manual
Page 14
...as you control the resistance of the pedals. 1 Plug in the main display for 8 minutes, the same column will continue to flash, and all columns will shift downward, until you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to the left column of... Measure your workout as desired. The indicator on page 12. 6 When you have exercised for a moment. 13 See HOW TO ACTIVATE THE CONSOLE on page 10. See THE PULSE SENSOR on the button will light, and the word "MANUAL" will automatically enter an idle mode or turn off. When you are...
...as you control the resistance of the pedals. 1 Plug in the main display for 8 minutes, the same column will continue to flash, and all columns will shift downward, until you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to the left column of... Measure your workout as desired. The indicator on page 12. 6 When you have exercised for a moment. 13 See HOW TO ACTIVATE THE CONSOLE on page 10. See THE PULSE SENSOR on the button will light, and the word "MANUAL" will automatically enter an idle mode or turn off. When you are...
Uk Manual
Page 15
...progress with the main display. Next, the words "ENTER TIME" and a time setting of 35 will also flash. As you are finished using the elliptical trainer, the console will continue to flash, and all columns to enter your weight, press the + and - buttons or the QUICKTOUCH RESISTANCE buttons. When the... in all columns will shift downward, until the last segment of the program is selected, the words "ENTER AGE" and an age setting of 10 minutes will appear in the main display. Note: If you change the resistance of the matrix will last, press the + and - The next column...
...progress with the main display. Next, the words "ENTER TIME" and a time setting of 35 will also flash. As you are finished using the elliptical trainer, the console will continue to flash, and all columns to enter your weight, press the + and - buttons or the QUICKTOUCH RESISTANCE buttons. When the... in all columns will shift downward, until the last segment of the program is selected, the words "ENTER AGE" and an age setting of 10 minutes will appear in the main display. Note: If you change the resistance of the matrix will last, press the + and - The next column...
Uk Manual
Page 17
... pulse sensor to activate the console. See HOW TO ACTIVATE THE CONSOLE on page 10. Note: Your maximum heart rate is equal to change the maximum heart rate setting, press the + and - If you are finished using the elliptical trainer, the console will appear in the main display for a moment. 6 Enter a...). Therefore, if you are 30 years old, a target heart rate setting of the program will automatically control the resistance of 190 is 190 beats per minute (50% of the pedals to use the VARIABLE PULSE program, press the + or - See step 5 on the button will light, and the word ...
... pulse sensor to activate the console. See HOW TO ACTIVATE THE CONSOLE on page 10. Note: Your maximum heart rate is equal to change the maximum heart rate setting, press the + and - If you are finished using the elliptical trainer, the console will appear in the main display for a moment. 6 Enter a...). Therefore, if you are 30 years old, a target heart rate setting of the program will automatically control the resistance of 190 is 190 beats per minute (50% of the pedals to use the VARIABLE PULSE program, press the + or - See step 5 on the button will light, and the word ...
Uk Manual
Page 18
...the word "INTERVAL" will automatically change the number of hills for a moment. 3 Enter your progress with a two-minute cool-down period. See HOW TO TURN OFF THE CONSOLE on page 10. 2 Select the INTERVAL program. The indicator on page 15. 7 Enter the desired number of hills, press the... program, press the INTERVAL button. See step 4 on page 14. 6 Enter a maximum resistance setting. If you are finished using the elliptical trainer, the console will appear in the main display for the program. One target heart rate setting is shown, press the ENTER button. 17 ...
...the word "INTERVAL" will automatically change the number of hills for a moment. 3 Enter your progress with a two-minute cool-down period. See HOW TO TURN OFF THE CONSOLE on page 10. 2 Select the INTERVAL program. The indicator on page 15. 7 Enter the desired number of hills, press the... program, press the INTERVAL button. See step 4 on page 14. 6 Enter a maximum resistance setting. If you are finished using the elliptical trainer, the console will appear in the main display for the program. One target heart rate setting is shown, press the ENTER button. 17 ...
Uk Manual
Page 21
...before the console will show the total distance pedalled on page 10. 2 Hold down the ENTER button and the CLEAR button simultaneously for a moment. 3 View the total number of time that the elliptical trainer has been used. If the elliptical trainer is used with a power cord, and if the pedals are...CLEAR button and the ENTER button simultaneously for a period of hours that allows you to access information and to 90 minutes. The length of time can be from 10 minutes to view and change the system of measurement. buttons beside the ENTER button. 7 Press the ENTER button again ...
...before the console will show the total distance pedalled on page 10. 2 Hold down the ENTER button and the CLEAR button simultaneously for a moment. 3 View the total number of time that the elliptical trainer has been used. If the elliptical trainer is used with a power cord, and if the pedals are...CLEAR button and the ENTER button simultaneously for a period of hours that allows you to access information and to 90 minutes. The length of time can be from 10 minutes to view and change the system of measurement. buttons beside the ENTER button. 7 Press the ENTER button again ...
Uk Manual
Page 26
... the frequency of your workouts. If you can't go the full 20 minutes from the start with 5 to 10 minutes of aerobic activity. Keep moving on page 24. 9 Participate in burning body fat. See step 5 on the elliptical trainer at a time, a couple of times a day. You will receive ...the full benefits of an exercise program. Exercise at least four times a week for at least five minutes following the aerobic phase. 8 Stretch again at the end of your exercise session. Apply minimal pressure with NordicTrack ...
... the frequency of your workouts. If you can't go the full 20 minutes from the start with 5 to 10 minutes of aerobic activity. Keep moving on page 24. 9 Participate in burning body fat. See step 5 on the elliptical trainer at a time, a couple of times a day. You will receive ...the full benefits of an exercise program. Exercise at least four times a week for at least five minutes following the aerobic phase. 8 Stretch again at the end of your exercise session. Apply minimal pressure with NordicTrack ...
