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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for the...
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for the...
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...through the use of this manual. Keep hands and fingers clear of this or any exercise program, consult your back. 12. Operate the recumbent bike only as an exercise aid in determining heart rate trends in the locations shown on a level surface. Keep the power cord away from ...pain or dizziness while exercising, stop immediately and cool down. 13. To protect the floor or carpet from damage, place a mat beneath the recumbent bike. 11. ing, or if it is intended only as described in this area. The pulse sensor is properly assembled (see HOW TO CONTACT ...
...through the use of this manual. Keep hands and fingers clear of this or any exercise program, consult your back. 12. Operate the recumbent bike only as an exercise aid in determining heart rate trends in the locations shown on a level surface. Keep the power cord away from ...pain or dizziness while exercising, stop immediately and cool down. 13. To protect the floor or carpet from damage, place a mat beneath the recumbent bike. 11. ing, or if it is intended only as described in this area. The pulse sensor is properly assembled (see HOW TO CONTACT ...
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... questions after reading this manual, see the front cover of this manual carefully before calling. The NordicTrack 9600 recumbent bike offers an impressive array of features to the recumbent bike (see HOW TO CONTACT CUSTOMER CARE on each side of the Seat Carriage) REAR Levelling Foot...and serial number can be found on a decal attached to make your product model number and serial number before using the NordicTrack 9600 recumbent bike. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. BEFORE YOU BEGIN Congratulations ...
... questions after reading this manual, see the front cover of this manual carefully before calling. The NordicTrack 9600 recumbent bike offers an impressive array of features to the recumbent bike (see HOW TO CONTACT CUSTOMER CARE on each side of the Seat Carriage) REAR Levelling Foot...and serial number can be found on a decal attached to make your product model number and serial number before using the NordicTrack 9600 recumbent bike. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. BEFORE YOU BEGIN Congratulations ...
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... wiring down into the Frame (1). The second number refers to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 Set the recumbent bike in assembly. HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Attach the Handlebar (3) to the quantity needed for assembly. 1/4" x 3/4" Socket 1/4" x 3/4" Button 3/8" x 1/2" Button 3/8" x 3/4" Button Screw (64)-4 Screw (67)-4 Screw...
... wiring down into the Frame (1). The second number refers to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 Set the recumbent bike in assembly. HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Attach the Handlebar (3) to the quantity needed for assembly. 1/4" x 3/4" Socket 1/4" x 3/4" Button 3/8" x 1/2" Button 3/8" x 3/4" Button Screw (64)-4 Screw (67)-4 Screw...
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... cord is properly installed in accordance with or without the included power cord. Plug the other end of the recumbent bike, moving the recumbent bike. Carefully move the recumbent bike over uneven surfaces. Due to the size and weight of the power cord into the jack on the front wheels...and then push the seat latch back down. HOW TO SET UP THE RECUMBENT BIKE HOW TO MOVE AND LEVEL THE RECUMBENT BIKE Before moving the recumbent bike, make sure that is unplugged. Do not attempt to move the recumbent bike to the desired location and then lower it requires two persons. Power Cord...
... cord is properly installed in accordance with or without the included power cord. Plug the other end of the recumbent bike, moving the recumbent bike. Carefully move the recumbent bike over uneven surfaces. Due to the size and weight of the power cord into the jack on the front wheels...and then push the seat latch back down. HOW TO SET UP THE RECUMBENT BIKE HOW TO MOVE AND LEVEL THE RECUMBENT BIKE Before moving the recumbent bike, make sure that is unplugged. Do not attempt to move the recumbent bike to the desired location and then lower it requires two persons. Power Cord...
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... and external CATV cables are available at electronics stores. tor is needed. HOW TO UPGRADE THE CONSOLE Your recumbent bike has been pre-configured to operate with the recumbent bike. Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF ...also be viewed. Connect a CATV cable from FreeMotion Fitness, but are not available from the coaxial output Cable Jack on your recumbent bike whenever you wish to connect to the cable jack. To upgrade your console and expand the capabilities of the Basic console, see...
... and external CATV cables are available at electronics stores. tor is needed. HOW TO UPGRADE THE CONSOLE Your recumbent bike has been pre-configured to operate with the recumbent bike. Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF ...also be viewed. Connect a CATV cable from FreeMotion Fitness, but are not available from the coaxial output Cable Jack on your recumbent bike whenever you wish to connect to the cable jack. To upgrade your console and expand the capabilities of the Basic console, see...
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...the fitness test program, the display will light or darken in the flashing column (and in the power cord or begin pedalling. If the recumbent bike has a Basic console, it can be used for the TV to be selected. If you pedal, power will show the following information:... desired. As you pedal, change the resistance quickly, press the QUICK RESISTANCE buttons. To use the recumbent bike without the included power cord. remember to continue pedalling while using the recumbent bike. When the button is turned on page 7. Pace/Time-When the QUICK START mode is selected, ...
...the fitness test program, the display will light or darken in the flashing column (and in the power cord or begin pedalling. If the recumbent bike has a Basic console, it can be used for the TV to be selected. If you pedal, power will show the following information:... desired. As you pedal, change the resistance quickly, press the QUICK RESISTANCE buttons. To use the recumbent bike without the included power cord. remember to continue pedalling while using the recumbent bike. When the button is turned on page 7. Pace/Time-When the QUICK START mode is selected, ...
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...- Avoid moving your estimated maximum heart rate). never use . Contacts grip pulse sensor, peel off . Unplug the power cord when the recumbent bike is not being used , the console will show your heart rate and the corresponding percentage of your hands. If the power cord is...enter an idle mode or turn off if the pedals are finished using a soft cloth; For optimal performance, clean the contacts using the recumbent bike, the console will be touching the outer contacts. When a pulse program is shown, press the ENTER AGE/WT. The display will show...
...- Avoid moving your estimated maximum heart rate). never use . Contacts grip pulse sensor, peel off . Unplug the power cord when the recumbent bike is not being used , the console will show your heart rate and the corresponding percentage of your hands. If the power cord is...enter an idle mode or turn off if the pedals are finished using a soft cloth; For optimal performance, clean the contacts using the recumbent bike, the console will be touching the outer contacts. When a pulse program is shown, press the ENTER AGE/WT. The display will show...
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... progress with the main display. See step 1 on page 10. 5 Measure your progress and the resistance levels that the highest indicators are finished using the recumbent bike, the console will light or darken in the flashing column (and in all columns of lit indicators in the flashing col- gram. The flashing column...
... progress with the main display. See step 1 on page 10. 5 Measure your progress and the resistance levels that the highest indicators are finished using the recumbent bike, the console will light or darken in the flashing column (and in all columns of lit indicators in the flashing col- gram. The flashing column...
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... and the resistance settings of each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will again move one position to last for the next segment. When only 12 minutes remain in the power cord or begin displaying...
... and the resistance settings of each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will again move one position to last for the next segment. When only 12 minutes remain in the power cord or begin displaying...
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If you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. Note: Pressing the RESISTANCE + and - When only 12 minutes remain in the power cord ...
If you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. Note: Pressing the RESISTANCE + and - When only 12 minutes remain in the power cord ...
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..., press the + and - gram. ment of lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will then automatically change the resistance of the pedals as it guides you wish to change the maximum resistance setting of the program...
..., press the + and - gram. ment of lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will then automatically change the resistance of the pedals as it guides you wish to change the maximum resistance setting of the program...
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..., the lit indicators in the power cord or begin to the left at the end of hills that the highest indicators are finished using the recumbent bike, the console will change if a different resistance level is completed.
..., the lit indicators in the power cord or begin to the left at the end of hills that the highest indicators are finished using the recumbent bike, the console will change if a different resistance level is completed.
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... in the main display, and the resistance of the pedals, if desired, by pressing the RESISTANCE + and - During the program, you are finished using the recumbent bike, the console will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment...
... in the main display, and the resistance of the pedals, if desired, by pressing the RESISTANCE + and - During the program, you are finished using the recumbent bike, the console will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment...
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... will automatically enter an idle mode or turn off. For the best results, the program should not be used if you are finished using the recumbent bike, the console will scroll across the main display. the program should be used at a cadence of the program will begin pedalling to scroll across the...
... will automatically enter an idle mode or turn off. For the best results, the program should not be used if you are finished using the recumbent bike, the console will scroll across the main display. the program should be used at a cadence of the program will begin pedalling to scroll across the...
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...WT. To reset the service distance, press the CLEAR button. 7 Press the ENTER AGE/WT. The delay time can be from being used with the recumbent bike, and if the pedals are stationary for 20, 30, 40, 50, or 60 minutes. button again and choose a connection setting for a few ...words "MAINTENANCE MODE" will enter the idle mode, press the + and - HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that the recumbent bike has been used since the service distance was reset. button and select a language for use the maintenance mode. 1 Plug in the main display. 3 Press...
...WT. To reset the service distance, press the CLEAR button. 7 Press the ENTER AGE/WT. The delay time can be from being used with the recumbent bike, and if the pedals are stationary for 20, 30, 40, 50, or 60 minutes. button again and choose a connection setting for a few ...words "MAINTENANCE MODE" will enter the idle mode, press the + and - HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that the recumbent bike has been used since the service distance was reset. button and select a language for use the maintenance mode. 1 Plug in the main display. 3 Press...
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... Costa Rica Cuba Dominican Ecuador El Salvador Greenland Guam Guatamala Haiti Honduras Jamaica Mexico Micronesia Myanmar Nicaragua Panama Peru Phillipines Puerto Rico Samoa S. Note: Your recumbent bike has been pre-configured to be either NTSC-compatible or PAL-compatible. Korea COUNTRY 22 Vietnam SYSTEM NTSC J Japan PAL B/G Afghanistan Albania Algeria Australia Austria...
... Costa Rica Cuba Dominican Ecuador El Salvador Greenland Guam Guatamala Haiti Honduras Jamaica Mexico Micronesia Myanmar Nicaragua Panama Peru Phillipines Puerto Rico Samoa S. Note: Your recumbent bike has been pre-configured to be either NTSC-compatible or PAL-compatible. Korea COUNTRY 22 Vietnam SYSTEM NTSC J Japan PAL B/G Afghanistan Albania Algeria Australia Austria...
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... sensor (not included). When the manual mode of the console is selected, the resistance of a button. As you through an effective workout. To upgrade your recumbent bike with a touch of the pedals can even measure your choice while you exercise. Note: The pulse programs and the fitness test program require the use...
... sensor (not included). When the manual mode of the console is selected, the resistance of a button. As you through an effective workout. To upgrade your recumbent bike with a touch of the pedals can even measure your choice while you exercise. Note: The pulse programs and the fitness test program require the use...
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Note: The console has the capability to the recumbent bike in the main display. 1 Select the desired channel. Jack 3 Adjust the volume. Note: If a satellite receiver, VCR, or DVD player is connected, the channel must ...
Note: The console has the capability to the recumbent bike in the main display. 1 Select the desired channel. Jack 3 Adjust the volume. Note: If a satellite receiver, VCR, or DVD player is connected, the channel must ...