NordicTrack Exp1000i Support Question
NordicTrack Exp1000i Support Question
Find answers below for this question about NordicTrack Exp1000i.Need a NordicTrack Exp1000i manual? We have 1 online manual for this item!
Question posted by mcichelli on May 3rd, 2013
Do You Know How To Make The Seat On A Gx 5.0 Pro Recumbent Bike More Comfortable
The seat seems to lean forward and it is shallow. I feel like I am going to slide off of it. Is there a way to adjust the angle? Does anyone make a larger replacement seat. NordicTrack does not.
Current Answers
Related NordicTrack Exp1000i Manual Pages
English Manual - Page 1
... precautions and instructions in this manual before using this manual for reference. Serial Number Decal
QUESTIONS? USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
Save this equipment. As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or if...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual.
2
English Manual - Page 3
...informed of all users of this manual.
3. Adjust the speed in small increments to persons, ...When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part...-
19. When folding or moving the treadmill, make sure that could become caught in sandals.
16....same circuit. Use the treadmill only as an exercise aid in determining heart rate trends in a ...
English Manual - Page 4
...object into any commercial, rental, or institutional setting. DANGER: 26. tenance and adjustment procedures de- Always remove iFIT.com CD's and videos from your CD player ...Read all parts of this product. If the decal is shown at any exercise program, consult your treadmill.
Note: This decal is missing or illegible,... replacement decal (see ORDERING REPLACEMENT PARTS on your physician.
English Manual - Page 5
To help you get the most from your exercise program in the drawing below.
Mountain Time (excluding holidays).
The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000i treadmill. Book Holder Hand Weight Holder*
Console Handrail LEFT SIDE
Key/Clip
Lock Knob
Water Bottle Holder† Pulse Sensor...
English Manual - Page 6
... performance. Set the treadmill in the same
69
way.
2. Attach each Extension Leg (102) with two Extension Leg Screws (111) as shown in the inset drawing. Make sure that becomes worn.
3
69 99
6
99
111 102
69 111
102
Use the Base Pad to replace any Base Pad that the Extension Legs (102...
English Manual - Page 7
... under the treadmill.
7 Being careful not to fit inside the hole in a secure place.
Keep the included... Wire Harness into the hole in the same way. Make sure that the tabs on the right Upright...inset drawing A. Lift the right Handrail (66) to adjust the walking belt (see inset drawing B). Do not ...(77) into the hole in the inset drawing. Slide the Grounding Bracket (116) onto one of the ...
English Manual - Page 8
...grounded outlet is properly installed and grounded in your local NordicTrack dealer or call 1-888-825-2588 and order part ...receptacle as a properly grounded outlet box cover. OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking ...in place by a qualified electrician. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 ...
English Manual - Page 9
...page 11.
See www.iFIT.com for information about other accessories that will provide continuous exercise feedback. To create and use the manual mode of the console, follow the steps ...you exercise, the console will help you get the most from your exercise. Each program automatically controls the speed and incline of a button. Using the included audio cable, you can also go ...
English Manual - Page 10
...tion of the treadmill.
Make sure that the clip ... on the foot rails of the clip as an exercise aid in determining heart rate trends in the Speed... the drawing below) while operating the treadmill.
• Adjust the speed in small increments to avoid sudden jumps in the... if necessary. Find
the clip attached to the
key and slide the clip
Clip
onto the waistband of the Enter Age buttons...
English Manual - Page 11
...display will change from one number to 10%.
Heart Rate/Calories display-When you are lit, your exercise. buttons.
if a button is pressed, the incline will change by 0.5%. Each time a button ...page 10.
2 Select the manual mode. If a program
has been selected,
press the Select Pro- As you have walked and the incline level of the walking belt as desired. Each time...
English Manual - Page 12
... incline must be shown. Next, remove the key from one of the program you are finished exercising, stop the walking belt and remove the key. When you have selected. lect one number to... that the intensity of the program and less during the middle of the selected program will automatically adjust to the off the demo mode. Note: For simplicity, all instructions in the Speed/ Pace ...
English Manual - Page 13
...the flashing
Current Segment col- The program will appear in this way until the speed setting for the last segment is too high...unplug the power cord.
13 Step onto the foot rails and make sure that all of lit indicators as the Current Segment column... in the Current Segment column are pro- The incline must be shown in the program display will automatically adjust to the right. Note: If...
English Manual - Page 14
...divided into the console. To select
one of the custom pro- Each custom
Current Segment
program is pressed, an
additional ...the desired speed and incline
settings for the first segment, simply adjust the
speed and incline of the treadmill is at 1% when... Indicator
mode will light.
Step onto the foot rails and make sure that you have programmed speed and incline settings for as...
English Manual - Page 15
... until the Learn 1 or
Learn 2 indicator lights.
Step onto the foot rails and make sure that you are finished using the treadmill, move one incline setting are not shown ... remaining in the program.) Adjust the speed or incline setting for the last segment is in the "demo" mode. Adjustments will show the elapsed time instead of the custom pro- The indicator on page ...
English Manual - Page 19
...and the CD skips, set the CD player on the console
• adjust the volume of the treadmill does not change to the storage position.
...video program, press the Stop button or remove the key and go to flash. If the Time/Laps display is raised to ... walking belt will change when a "chirp" is heard:
• make sure that the Time/Laps display is completed, remove the key.
When...
English Manual - Page 20
... it in , and that interactively control your specific exercise goals.
When the on our internet site. During the...program, press the Stop button and go to help you when the speed and/or... walking belt will be connected to the key and slide the clip onto the waistband of programs that it ... key fully into the console.
In addition, make sure that the iFIT.com indicator is at...
English Manual - Page 22
...: You may be able to drawing 1 above 85° Fahrenheit. As you raise the treadmill, make sure to lift with both hands, and lower the treadmill to move the treadmill.
1. Never move ... AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE 1
Before folding the treadmill, adjust the incline to the desired location. If this is fully inserted
into
the catch. Carefully move...
English Manual - Page 23
... a transient voltage surge suppressor (TVSS). After the power cord has been plugged in, make sure that is fully inserted into the console.
c. Check the circuit breaker located on position... breaker has tripped. Remove the Screws (83) from the hood.
Turn the Pulley until 6 p.m. Make sure that the gap between the Magnet and the Reed Switch is aligned with GFCI-equipped outlets.
a...
English Manual - Page 25
...rates for energy. uses easily accessible carbohydrate calories for fat burning and aerobic exercise.
For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the...find the proper heart rate for exercise. To burn fat effectively, you to make exercise a regular and enjoyable part of your heart rate as an exercise aid in determining heart rate trends ...
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