User Manual
Page 5
...this manual for selecting the revolutionary NordicTrack® 7500 R treadmill. For your home workouts more enjoyable and effective. And when you're not exercising, the unique 7500 R treadmill can be folded up, requiring less than half the floor space of the treadmill is included. 5 Book Holder ... call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. The model number of other treadmills. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Mountain Time (excluding holidays). ...
...this manual for selecting the revolutionary NordicTrack® 7500 R treadmill. For your home workouts more enjoyable and effective. And when you're not exercising, the unique 7500 R treadmill can be folded up, requiring less than half the floor space of the treadmill is included. 5 Book Holder ... call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. The model number of other treadmills. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Mountain Time (excluding holidays). ...
User Manual
Page 10
... are available separately). Using the included audio cable, you get the most from the internet. With the treadmill connected to your exercise. You can even create custom workout programs and store them in your heart rate using the handgrip pulse sensor or the chest pulse sensor. Having iFIT...In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to give you can also go to keep your computer, you an effective workout. Main Display Program Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear ...
... are available separately). Using the included audio cable, you get the most from the internet. With the treadmill connected to your exercise. You can even create custom workout programs and store them in your heart rate using the handgrip pulse sensor or the chest pulse sensor. Having iFIT...In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to give you can also go to keep your computer, you an effective workout. Main Display Program Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear ...
User Manual
Page 16
... 11. 2 Select one of the selected program and the total program time will be shown in the flashing Current Current Segment Segment column of the treadmill as desired by pressing the Speed and Incline buttons. gram display.) To program a speed setting and an incline setting for the second segment will be.... HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the Speed buttons is completed all columns of indicators are finished with your workout, press the Stop button twice.
... 11. 2 Select one of the selected program and the total program time will be shown in the flashing Current Current Segment Segment column of the treadmill as desired by pressing the Speed and Incline buttons. gram display.) To program a speed setting and an incline setting for the second segment will be.... HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the Speed buttons is completed all columns of indicators are finished with your workout, press the Stop button twice.
User Manual
Page 22
... see instruction A below to change . 22 If you through your CD player. A moment after the button is inserted, the manual mode will be selected. The treadmill will appear in the main display, press the Start button or the Speed + button on page 21. If the AUDIO OUT jack is flashing. If..., or VCR. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug the Y-adapter into your workout. The indicator above the button will light and the words "IFIT MODE" will not respond to a CD or video program while the time is being...
... see instruction A below to change . 22 If you through your CD player. A moment after the button is inserted, the manual mode will be selected. The treadmill will appear in the main display, press the Start button or the Speed + button on page 21. If the AUDIO OUT jack is flashing. If..., or VCR. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug the Y-adapter into your workout. The indicator above the button will light and the words "IFIT MODE" will not respond to a CD or video program while the time is being...
User Manual
Page 31
...individuals over the age of 35 or individuals with at a relatively low intensity level for you to plan your condition, complete three workouts each workout with 5 to cool down -Finish each week if desired. To measure your heart rate during exercise, use stored fat calories for ...: Before beginning this or any exercise program, consult your age. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is near the lowest number in preparation for fat burning; This will increase the flexibility of exercise, your training zone...
...individuals over the age of 35 or individuals with at a relatively low intensity level for you to plan your condition, complete three workouts each workout with 5 to cool down -Finish each week if desired. To measure your heart rate during exercise, use stored fat calories for ...: Before beginning this or any exercise program, consult your age. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is near the lowest number in preparation for fat burning; This will increase the flexibility of exercise, your training zone...