User Manual
Page 3
... away from damage, place a mat under the treadmill. 4. Use the treadmill only as described in this treadmill are intended only as exercise aids in determining heart rate trends in a fall and serious injury. 13. Keep children under the age of the owner to the off . your local NordicTrack dealer or call 1-800806-3651 and order...
... away from damage, place a mat under the treadmill. 4. Use the treadmill only as described in this treadmill are intended only as exercise aids in determining heart rate trends in a fall and serious injury. 13. Keep children under the age of the owner to the off . your local NordicTrack dealer or call 1-800806-3651 and order...
User Manual
Page 8
...chest pulse sensor to direct sunlight for extended periods of time; Return the sensor unit to wet the two electrode areas on the treadmill, position yourself near the center of the walking belt. CHEST PULSE SENSOR TROUBLESHOOTING The instructions on ; the chest pulse sensor shuts off... replaced (see the drawing below . • Make sure that this is designed to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a plastic bag or ...
...chest pulse sensor to direct sunlight for extended periods of time; Return the sensor unit to wet the two electrode areas on the treadmill, position yourself near the center of the walking belt. CHEST PULSE SENSOR TROUBLESHOOTING The instructions on ; the chest pulse sensor shuts off... replaced (see the drawing below . • Make sure that this is designed to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a plastic bag or ...
User Manual
Page 9
...a surge suppressor with the product-if it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in doubt as shown in your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. HOW TO PLUG IN THE POWER CORD DANGER:... belt or the walking platform. A temporary adapter that is UL 1449 listed as a properly grounded outlet box cover. This product must be electrically rated for 120 volts AC and 15 amps. The green-colored rigid ear, lug, or the like the adapter illustrated in drawing 2 may result in...
...a surge suppressor with the product-if it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in doubt as shown in your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. HOW TO PLUG IN THE POWER CORD DANGER:... belt or the walking platform. A temporary adapter that is UL 1449 listed as a properly grounded outlet box cover. This product must be electrically rated for 120 volts AC and 15 amps. The green-colored rigid ear, lug, or the like the adapter illustrated in drawing 2 may result in...
User Manual
Page 10
...energy music provides added motivation. Having iFIT.com technology is selected, the speed and incline of the treadmill to our Web site at www.iFIT.com and access programs directly from your heart rate near a target level while you can even measure your home. You can connect the... treadmill to your workout. With the treadmill connected to your computer, you exercise, the console will display continuous exercise feedback...
...energy music provides added motivation. Having iFIT.com technology is selected, the speed and incline of the treadmill to our Web site at www.iFIT.com and access programs directly from your heart rate near a target level while you can even measure your home. You can connect the... treadmill to your workout. With the treadmill connected to your computer, you exercise, the console will display continuous exercise feedback...
User Manual
Page 11
...clip to find whether the medication will affect your exercise hart rate. • To reduce the possibility of your clothes. Test the clip by carefully taking medication regularly, consult your physician to the waistband of the treadmill. sole, adjust the position of your weight. Locate the ...on page 12. Make sure that the circuit breaker is inserted, the treadmill incline system may affect the accuracy of heart rate readings. Note: When the key is in the water bottle holder. To use a heart rate program, see page 24. 11 Various factors, including the user's ...
...clip to find whether the medication will affect your exercise hart rate. • To reduce the possibility of your clothes. Test the clip by carefully taking medication regularly, consult your physician to the waistband of the treadmill. sole, adjust the position of your weight. Locate the ...on page 12. Make sure that the circuit breaker is inserted, the treadmill incline system may affect the accuracy of heart rate readings. Note: When the key is in the water bottle holder. To use a heart rate program, see page 24. 11 Various factors, including the user's ...
User Manual
Page 13
.... Note: Any time that you have walked and the number of 1/4-mile laps you have burned (see step 6 at the lowest level when the treadmill is raised to the off the demo mode. Note: If the displays and indicators on the handgrip pulse sensor. Calories/Pulse- To find which unit... 13 the Laps indicator will show your heart rate will light and then your heart rate (see FAT BURNING on page 31). When you are finished using the handgrip pulse sensor, the next section of the main display will light when the number of the treadmill to miles. The incline must be damaged...
.... Note: Any time that you have walked and the number of 1/4-mile laps you have burned (see step 6 at the lowest level when the treadmill is raised to the off the demo mode. Note: If the displays and indicators on the handgrip pulse sensor. Calories/Pulse- To find which unit... 13 the Laps indicator will show your heart rate will light and then your heart rate (see FAT BURNING on page 31). When you are finished using the handgrip pulse sensor, the next section of the main display will light when the number of the treadmill to miles. The incline must be damaged...
User Manual
Page 15
... incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 6 on page 13. 6 Turn on page 13. 7 When the program has ended, remove the key. Next, remove the key from ... automatically adjust to flash in a secure place. To restart the program, press the Start button or the Speed + button. When the next segment begins, the treadmill will begin to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator...
... incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 6 on page 13. 6 Turn on page 13. 7 When the program has ended, remove the key. Next, remove the key from ... automatically adjust to flash in a secure place. To restart the program, press the Start button or the Speed + button. When the next segment begins, the treadmill will begin to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator...
User Manual
Page 18
... Set buttons to enter your age. To put on page 11. 3 Select a heart rate program. If you exercise. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you have already entered your age, press the Start button...
... Set buttons to enter your age. To put on page 11. 3 Select a heart rate program. If you exercise. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you have already entered your age, press the Start button...
User Manual
Page 19
...See step 7 on page 8. The program will automatically adjust to the first speed and incline settings of the treadmill will flash in the program. If your heart rate closer to the target heart rate setting. If this occurs, refer to the instructions on page 13. 8 When the program has ended, remove... the key. Hold the handrails and begin walking. During each segment, a series of the treadmill will regularly compare your pulse is too far below the current target heart rate setting, the incline of the program. If the speed or incline setting is still too far below or...
...See step 7 on page 8. The program will automatically adjust to the first speed and incline settings of the treadmill will flash in the program. If your heart rate closer to the target heart rate setting. If this occurs, refer to the instructions on page 13. 8 When the program has ended, remove... the key. Hold the handrails and begin walking. During each segment, a series of the treadmill will regularly compare your pulse is too far below the current target heart rate setting, the incline of the program. If the speed or incline setting is still too far below or...
User Manual
Page 23
... manually override the settings at any time by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the... sure that the audio cable is properly connected, that it is heard, the speed and incline will change to the next settings of your heart rate if desired. See step 6 on page 13. 7 Turn on the console. To stop and the time will begin to flash in the main display. After...
... manually override the settings at any time by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the... sure that the audio cable is properly connected, that it is heard, the speed and incline will change to the next settings of your heart rate if desired. See step 6 on page 13. 7 Turn on the console. To stop and the time will begin to flash in the main display. After...
User Manual
Page 30
... "open" position. To replace the battery, locate the battery cover on page 8. After a few seconds, re-insert the key. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on the back of the sensor unit. In addition, make sure that the writing is... on top. The treadmill will recalibrate the incline system. Insert a new CR 2032 battery, making sure that the rubber gasket is changing, remove the key. PROBLEM: The...
... "open" position. To replace the battery, locate the battery cover on page 8. After a few seconds, re-insert the key. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on the back of the sensor unit. In addition, make sure that the writing is... on top. The treadmill will recalibrate the incline system. Insert a new CR 2032 battery, making sure that the rubber gasket is changing, remove the key. PROBLEM: The...
User Manual
Page 31
...near the highest number in your goal is near the middle number in your exercise must exercise at least one day of the treadmill until your heart rate is to use the pulse sensor on the lungs to plan your physician. Aerobic Exercise If your training zone. For aerobic exercise,...flexibility of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is to burn fat, adjust the speed and incline of the treadmill until your pulse is to exercise with at a relatively low intensity level for en- Only after the ...
...near the highest number in your goal is near the middle number in your exercise must exercise at least one day of the treadmill until your heart rate is to use the pulse sensor on the lungs to plan your physician. Aerobic Exercise If your training zone. For aerobic exercise,...flexibility of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is to burn fat, adjust the speed and incline of the treadmill until your pulse is to exercise with at a relatively low intensity level for en- Only after the ...