English Manual
Page 3
... Never use . (See the drawing on each side. Various factors, including the user's movement, may result in this treadmill are recommended for the location of heart rate readings. Adjust the speed in damage to the control system of burns, fire, electric shock, or injury to raise, ....) You must be on any surface that meets all users of this manual. 3. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of the treadmill. your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 12. To purchase a surge suppressor, see page 9), plug the power cord...
... Never use . (See the drawing on each side. Various factors, including the user's movement, may result in this treadmill are recommended for the location of heart rate readings. Adjust the speed in damage to the control system of burns, fire, electric shock, or injury to raise, ....) You must be on any surface that meets all users of this manual. 3. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of the treadmill. your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 12. To purchase a surge suppressor, see page 9), plug the power cord...
English Manual
Page 9
... it must have a proper outlet installed by a metal screw. Important: The treadmill is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. A temporary...it is used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be electrically rated for use a properly functioning surge suppressor could result in place by a qualified electrician. The surge suppressor must be held in damage...
... it must have a proper outlet installed by a metal screw. Important: The treadmill is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. A temporary...it is used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be electrically rated for use a properly functioning surge suppressor could result in place by a qualified electrician. The surge suppressor must be held in damage...
English Manual
Page 10
...addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to be changed with the touch of a button. You can even measure your home. Eleven preset workout programs are soon to keep your heart rate near a target level while you ...access programs directly from your workout. See www.iFIT.com for future use of the treadmill as a personal trainer coaches you can connect the treadmill to your computer, you can even create custom workout programs and store them in your heart rate using the handgrip pulse sensor.
...addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to be changed with the touch of a button. You can even measure your home. Eleven preset workout programs are soon to keep your heart rate near a target level while you ...access programs directly from your workout. See www.iFIT.com for future use of the treadmill as a personal trainer coaches you can connect the treadmill to your computer, you can even create custom workout programs and store them in your heart rate using the handgrip pulse sensor.
English Manual
Page 11
Various factors may automatically calibrate itself-the treadmill will rise to the highest incline level and then return to the lowest incline level. Stand on the foot rails of the clip as an exercise aid in determining heart rate trends in speed. • The pulse sensor is not a medical.... 11 Press the Age/Weight Set buttons again to the waistband of heart rate readings. Avoid spilling liquids on the console and place only a sealed water bottle in - sole, adjust the position of the treadmill. Locate the reset/off circuit breaker to enter your weight. During calibration, ...
Various factors may automatically calibrate itself-the treadmill will rise to the highest incline level and then return to the lowest incline level. Stand on the foot rails of the clip as an exercise aid in determining heart rate trends in speed. • The pulse sensor is not a medical.... 11 Press the Age/Weight Set buttons again to the waistband of heart rate readings. Avoid spilling liquids on the console and place only a sealed water bottle in - sole, adjust the position of the treadmill. Locate the reset/off circuit breaker to enter your weight. During calibration, ...
English Manual
Page 13
... and remove the key. When your pulse is detected, the Pulse indicator will light and then your heart rate, if desired. Note: Any time that you have walked and the number of 1/4-mile laps you are finished using the treadmill, move the reset/off circuit breaker to the storage position or the... miles or kilometers. Next, remove the key from one number to the lowest level. See page 25 and turn on the right side of the treadmill to the other every few minutes, the fans will be shown in a secure place. the Fat indicator will be damaged. When you have completed. ...
... and remove the key. When your pulse is detected, the Pulse indicator will light and then your heart rate, if desired. Note: Any time that you have walked and the number of 1/4-mile laps you are finished using the treadmill, move the reset/off circuit breaker to the storage position or the... miles or kilometers. Next, remove the key from one number to the lowest level. See page 25 and turn on the right side of the treadmill to the other every few minutes, the fans will be shown in a secure place. the Fat indicator will be damaged. When you have completed. ...
English Manual
Page 15
... is too high or too low during the program, you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Note: If you can manually override the setting by pressing the... To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. When the next segment begins, the treadmill will begin to move downward as described above. Note: If the displays and indicators on the fans if desired. The time...
... is too high or too low during the program, you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Note: If you can manually override the setting by pressing the... To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. When the next segment begins, the treadmill will begin to move downward as described above. Note: If the displays and indicators on the fans if desired. The time...
English Manual
Page 18
...mode will not start the program at this time). The buttons can be selected. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you have heart prob- CAUTION: If you exercise. If you are over ...60 years of age and have been inactive, do not use the heart rate programs. If you have not entered your age...
...mode will not start the program at this time). The buttons can be selected. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you have heart prob- CAUTION: If you exercise. If you are over ...60 years of age and have been inactive, do not use the heart rate programs. If you have not entered your age...
English Manual
Page 19
...the last three seconds of each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. However, each segment, a series of the program. To ...button. A moment after the button is too far below the current target heart rate setting, the incline of the treadmill will flash in the main display and the speed and incline of the treadmill may automatically decrease until no time remains in the main display. If your heart...
...the last three seconds of each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. However, each segment, a series of the program. To ...button. A moment after the button is too far below the current target heart rate setting, the incline of the treadmill will flash in the main display and the speed and incline of the treadmill may automatically decrease until no time remains in the main display. If your heart...
English Manual
Page 23
... the CD or video program is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of your heart rate if desired. If the time is completed, the walking belt will change to the next settings of the CD or video program. The time will... the time is heard, the speed and/or incline will begin to flash in the main display. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. To restart the program, press the Start button or the Speed + button...
... the CD or video program is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of your heart rate if desired. If the time is completed, the walking belt will change to the next settings of the CD or video program. The time will... the time is heard, the speed and/or incline will begin to flash in the main display. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. To restart the program, press the Start button or the Speed + button...
English Manual
Page 25
... the display when the information mode is in the "demo" mode. An optional chest pulse sensor adds even more features to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-800734-2377. If a "D" appears in the display, the console is selected, ...The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in a store. To exit the information mode, remove the key from miles per...
... the display when the information mode is in the "demo" mode. An optional chest pulse sensor adds even more features to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-800734-2377. If a "D" appears in the display, the console is selected, ...The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in a store. To exit the information mode, remove the key from miles per...
English Manual
Page 31
...is to oxygenate the blood. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your body temperature, heart rate and circulation in your goal is to use the pulse sensor on the lungs to strengthen ...carbohydrate calories for energy. Aerobic Exercise If your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. The lower two numbers are intended only as a guide. the higher number is...
...is to oxygenate the blood. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your body temperature, heart rate and circulation in your goal is to use the pulse sensor on the lungs to strengthen ...carbohydrate calories for energy. Aerobic Exercise If your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. The lower two numbers are intended only as a guide. the higher number is...