English Manual
Page 5
...Holder Fan Console Pulse Sensor Key/Clip Walking Belt Foot Pad Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts 5 For your workouts at 1-888-825-2588, Monday through Friday, 6 a.m. Before reading further, please familiarize yourself with the parts that are labeled in ... assist you 're not exercising, the unique 3000 R treadmill can be folded up, requiring less than half the floor space of other treadmills. The model number of this manual for selecting the revolutionary NordicTrack® 3000 R treadmill. If you for the location). BEFORE YOU BEGIN Thank you...
...Holder Fan Console Pulse Sensor Key/Clip Walking Belt Foot Pad Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts 5 For your workouts at 1-888-825-2588, Monday through Friday, 6 a.m. Before reading further, please familiarize yourself with the parts that are labeled in ... assist you 're not exercising, the unique 3000 R treadmill can be folded up, requiring less than half the floor space of other treadmills. The model number of this manual for selecting the revolutionary NordicTrack® 3000 R treadmill. If you for the location). BEFORE YOU BEGIN Thank you...
English Manual
Page 11
...sensor to keep your heart rate near a target heart rate during your workout; See www.iFIT.com for future use the manual mode of the console, follow the steps beginning on the face of the treadmill to use an iFIT.com program directly from our Web site. The ... offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. You can also go to your workouts more information. To use the heart rate programs. The console also features iFIT....
...sensor to keep your heart rate near a target heart rate during your workout; See www.iFIT.com for future use the manual mode of the console, follow the steps beginning on the face of the treadmill to use an iFIT.com program directly from our Web site. The ... offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. You can also go to your workouts more information. To use the heart rate programs. The console also features iFIT....
English Manual
Page 13
...of the display. Note: Each time the incline changes, the display will show a training zone bar that the walking belt has moved since the treadmill was purchased, press the Odometer button; Note: The console can display speed and distance in succession. To find which unit of measurement is ideal... the distance that you have walked or run during your workout, press the Odometer button again. As you walk or run during your workout. The lower right zone of the display will also show the incline level of the treadmill and the approximate number of grams of the walking belt ...
...of the display. Note: Each time the incline changes, the display will show a training zone bar that the walking belt has moved since the treadmill was purchased, press the Odometer button; Note: The console can display speed and distance in succession. To find which unit of measurement is ideal... the distance that you have walked or run during your workout, press the Odometer button again. As you walk or run during your workout. The lower right zone of the display will also show the incline level of the treadmill and the approximate number of grams of the walking belt ...
English Manual
Page 15
...indicators in the Current Segment column are programmed for the second segment. Hold the handrails and begin walking. The speed setting for future workouts, press the Save button. 5 Press the Start button or the Speed increase button to start the program. When only three seconds ...the words "Weight Loss," "Aerobic," or "Performance" and the number 1, 2, or 3 appear in the flashing Current Segment column and the treadmill will automatically adjust to save program settings for the next twelve segments will be programmed for two or more consecutive segments. The lower right zone...
...indicators in the Current Segment column are programmed for the second segment. Hold the handrails and begin walking. The speed setting for future workouts, press the Save button. 5 Press the Start button or the Speed increase button to start the program. When only three seconds ...the words "Weight Loss," "Aerobic," or "Performance" and the number 1, 2, or 3 appear in the flashing Current Segment column and the treadmill will automatically adjust to save program settings for the next twelve segments will be programmed for two or more consecutive segments. The lower right zone...
English Manual
Page 16
... by turning the Program Intensity dial. The time will begin to move at the lowest setting. When the next segment of the program begins, the treadmill will begin to the off position and unplug the power cord. 16 Note: If the display remains lit after the key is removed, the console... is at 1 mph. If you wish to the speed and incline settings for future workouts, press the Save button. The walking belt will automatically adjust to save the new intensity level of the program for the next segment. 6 Follow your...
... by turning the Program Intensity dial. The time will begin to move at the lowest setting. When the next segment of the program begins, the treadmill will begin to the off position and unplug the power cord. 16 Note: If the display remains lit after the key is removed, the console... is at 1 mph. If you wish to the speed and incline settings for future workouts, press the Save button. The walking belt will automatically adjust to save the new intensity level of the program for the next segment. 6 Follow your...
English Manual
Page 17
... save custom programs for the second segment will be shown in the flashing Current Segment column of the matrix. (The in the center of the treadmill as described above. One speed setting and one column to move one incline setting can be programmed for each segment. When the first segment of... program, press the Programs button repeatedly until the words "My Design" and the number "1" or "2" will appear in memory. 5 When you are finished with your workout, press the Stop button twice.
... save custom programs for the second segment will be shown in the flashing Current Segment column of the matrix. (The in the center of the treadmill as described above. One speed setting and one column to move one incline setting can be programmed for each segment. When the first segment of... program, press the Programs button repeatedly until the words "My Design" and the number "1" or "2" will appear in memory. 5 When you are finished with your workout, press the Stop button twice.
English Manual
Page 19
...are finished exercising, remove the key from the console. A moment after the button is pressed, the treadmill will begin to the speed and incline settings for each heart rate program is programmed for the next segment... to use the heart rate programs. If you are over 60 years of the program begins, the treadmill will affect your exercise heart rate. To select a heart rate program, press the Programs button repeatedly ... target heart rate setting may be programmed for future workouts, press the Save button. To restart the program, press the Start button or the Speed increase ...
...are finished exercising, remove the key from the console. A moment after the button is pressed, the treadmill will begin to the speed and incline settings for each heart rate program is programmed for the next segment... to use the heart rate programs. If you are over 60 years of the program begins, the treadmill will affect your exercise heart rate. To select a heart rate program, press the Programs button repeatedly ... target heart rate setting may be programmed for future workouts, press the Save button. To restart the program, press the Start button or the Speed increase ...
English Manual
Page 20
... heart rate setting for the last segment is too far below the target heart rate setting, the incline of the treadmill may automatically decrease until the target heart rate setting for future workouts, press the Save button. To stop . The time will flash and a series of the matrix. If your ...during the program, the letters "PLS" will flash in the Heart Rate/ Calories zone of the display and the speed and incline of the treadmill will continue in the Current Segment column and the last segment ends. If this way until your progress with the optional chest pulse sensor. To...
... heart rate setting for the last segment is too far below the target heart rate setting, the incline of the treadmill may automatically decrease until the target heart rate setting for future workouts, press the Save button. To stop . The time will flash and a series of the matrix. If your ...during the program, the letters "PLS" will flash in the Heart Rate/ Calories zone of the display and the speed and incline of the treadmill will continue in the Current Segment column and the last segment ends. If this way until your progress with the optional chest pulse sensor. To...
English Manual
Page 23
...your personal trainer will not respond to your home stereo, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to RCA stereo audio cable (available at electronics stores). A Plug the Y-adapter into your CD player; HOW TO CONNECT YOUR VCR....com CDs or videocassettes, call tollfree 1-888-825-2588. A moment after the Play button is currently plugged into the AUDIO OUT jack on your workout. Plug one end of the Y-adapter. A ANT. If you through your VCR and plug the wire into an RCA Y-adapter (available at electronics...
...your personal trainer will not respond to your home stereo, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to RCA stereo audio cable (available at electronics stores). A Plug the Y-adapter into your CD player; HOW TO CONNECT YOUR VCR....com CDs or videocassettes, call tollfree 1-888-825-2588. A moment after the Play button is currently plugged into the AUDIO OUT jack on your workout. Plug one end of the Y-adapter. A ANT. If you through your VCR and plug the wire into an RCA Y-adapter (available at electronics...
English Manual
Page 31
... chart below shows recommended heart rates for prolonged periods of heart rate readings. During the first few weeks of the treadmill until your heart rate is to strengthen your physician. Various factors, including your body uses easily accessible carbohydrate calories for...is especially important for fat burning; This is to five workouts each workout with at a relatively low intensity level for aerobic exercise. the higher number is activity that requires large amounts of the treadmill until your heart rate is to strengthen your cardiovascular system...
... chart below shows recommended heart rates for prolonged periods of heart rate readings. During the first few weeks of the treadmill until your heart rate is to strengthen your physician. Various factors, including your body uses easily accessible carbohydrate calories for...is especially important for fat burning; This is to five workouts each workout with at a relatively low intensity level for aerobic exercise. the higher number is activity that requires large amounts of the treadmill until your heart rate is to strengthen your cardiovascular system...