NordicTrack 20th Anniversary Skier Support and Manuals
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Popular NordicTrack 20th Anniversary Skier Manual Pages
English Manual - Page 2
...-country ski exerciser was
put into your new NordicTrack ski exerciser.
Before You Start... In this guide you are ready to get the most from your exerciser. Today, the NordicTrack1 ski
exerciser is made in Glencoe,
Minnesota with the same care
and attention to set-up and care for cross-country ski racing...
English Manual - Page 3
...651-6119
www,iconfitness.com
Set-up Your NordicTrack Ski Exerciser
4
Adjust Your NordicTrack Ski Exerciser
7
Care for Your NordicTrack Ski Exerciser
10
Maintenance Log
14
Fold Your NordicTrack Ski Exerciser for Storage . . . .15
Troubleshooting Tips
16
Customer Information
17 Important Safety Information
Customer Service Department
Unpack Your NordicTrack Ski Exerciser
Monday -
English Manual - Page 4
...set -up and Care Guide and A Guide to the equipment.
Please keep children and pets away when setting up , used and maintained. There should have the Quick Set... in the information packet. This will also protect your NordicTrack' ski exerciser.
A IMPORTAW1) This symbol refers to ... replaced. Keep small children and pets away from the exerciser. Always stand next to, not on the set up...
English Manual - Page 5
... the parts list. Un ack Your NordicTrack Ski Exerciser
Arm-resistance knob
Hip pad
Arm-exerciser
61illi
assembly
Handlebars
Rear stop
Flywheel
, I----- 1---- 1
Hip-pad knob
Drag strap
Arm-exerciser snap button
Upright tube Drag-strap adjuster
Toe cup
Upright-tube knob
Upright-tube - Keep all of the packing materials for the Pro Model...
English Manual - Page 6
...Replace the skis; Nordiatach" Classic" Model
4
Repeat with washers, into
•
the square opening
of the base. Lift the from end of the 3/8-inch bolts. Align the holes of the leg assembly and the frame. b Set the elevation to the second set...the leg assembly. Set-up about a foot-and-a-half from its packing position. Raise the upright tube up Your NordicTrack Ski Exerciser
Flat ...
English Manual - Page 7
... Electronic Monitor
.Attach the electronic monitor as it will go. Notch
Drag strap
Upright-tube support
Upright-tube knob .. .... Notch
Begin pushing the ttpright you raise the tube. 'lighten ... as far as described in the instructions accompanying it .
Place a hand on lop of the upright tube. Start pushing the tube down
as
IsivrelicTrack Pro' Model
Unfold the Ski Exerciser
0 Raise ...
English Manual - Page 8
...00 p.m. Fine-tune the Leg Resistance
The. See page 8 for further details on how to set the drag-strap adjuster to "9" to position the hip pad, or to between "2" and "5" ...machine, set the leg resistance. If it is around the flywheel. Drag-strap adjuster
Drag strap
Spring
O 1
I
NordicTrack Pre Model
Upright tube
Drag-strap adjuster
4 4
Drag strap •3
Customer Service Department
...
English Manual - Page 9
... the hip pad.
• Pivot the hip pad down as far as it will go.
• Set the drag-strap adjuster to "9" to use your abdomen. loo low
an
4P
Just right: 1 inch ... restrict your leg movement or press against your NordicTrack ski exerciser, please review the other guide marked A Guide to keep you slick: away from slipping. Adjust Your NordicTrack Ski Exerciser
Adjust the Hip Pad
The hip ...
English Manual - Page 10
... the Leg Resistance
■ When first starting, set the drag-strap adjuster between "2" and "5" on the leg resistance is equal to about 4 pounds, (example:1=4, 2=8, 3=12, etc.). On the NordicTrack Pro, a numbered decal protrudes from the hip pad. Use this to decrease the resistance.
NordicTrack Pro Model
Select the Arm Resistance
■ Turn the arm...
English Manual - Page 11
... Service Department
Monday - Rotate the bent. Be sure to simulate skiing uphill. side of the easy-lock pin through the leg and leg assembly.
It will further develop the quadric.:ep muscle group in plac.:e. Change the Elevation
Pro Model Only
Increase the elevation if you with the other leg. Hach elevation setting...
English Manual - Page 12
...the skis. Care for Your NordicTrack Ski Exerciser
Your Nordic Track ski exerciser is routed around the flywheel and attach it to the spring. Remove the Drag Strap
Set the leg resistance to the side...built to last a lifetime. Use very fine steel wool to clean any residue.
Reverse or replace the drag strap if needed. Care for the Flywheel Assembly
Monthly
Follow the steps below to protect...
English Manual - Page 15
... the underside of the ski exerciser should he tam. I 1
Customer Service Department
Monday - Set the drag-strap adjuster to replace the drag strap, call our customer service department at 1-800-426-5431. Thread the drag swap through the drag.... MST
1 (877) 651-6119
13
www.iconfitness.com Replace the Drag Strap
As Needed
Reverse the drag strap if it is slightly worn or frayed.
English Manual - Page 19
to our Customer Service Department with questions concerning the use or operation of your NordicTrack equipment. MST
1 (877) 651-611.9
Visit out website at www.iconfitness.com or e-mail us at service@iconfitness.com. CUSTOMER INFORMATION
Please call toll free to 6:00 p.m. Friday 6:00 a.m. Our representatives are available: Monday -
English Manual - Page 20
... of a NordicTrack® ski exerciser, repair or replace at 1-800-426-5431. This warranty gives you specific rights, and...NordicTrack ski exercisers. To obtain service under this limited warranty, shall be liable for any part that the commercial or institutional use . Please contact our customer service department for more information regarding this warranty contact our customer service...
English Manual - Page 21
... fitness for each country may prove to be limited to the repair or replacement of parts within the customer's control), vandalism, misuse, abuse, acts of nature, customer-made only by NordicTrack, Inc., Nordic Advantage, Inc., or authorized distributors of an exerciser or electronics, repair or replace any such implied warranty and under this limited warranty shall...
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