English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
Page 3
... is turned off switch.) 11. Do not put the treadmill in use an extension cord. 19. The treadmill should be on /off switch to raise, lower, or move the walking belt while the power is being administered. 15. Exercises using hand weights should not be able to maintain your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. Always remove the key, unplug the power cord and move...
... is turned off switch.) 11. Do not put the treadmill in use an extension cord. 19. The treadmill should be on /off switch to raise, lower, or move the walking belt while the power is being administered. 15. Exercises using hand weights should not be able to maintain your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. Always remove the key, unplug the power cord and move...
English Manual
Page 4
... adjustment procedures de- Never remove the motor hood unless instructed to change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. Do not use of the treadmill regularly. 23. When using them. 26. Always unplug the power cord immediately after use only. If the decal is missing, or if it is heard, the speed and/or incline will alert you are not using iFIT.com CD's and videos...
... adjustment procedures de- Never remove the motor hood unless instructed to change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. Do not use of the treadmill regularly. 23. When using them. 26. Always unplug the power cord immediately after use only. If the decal is missing, or if it is heard, the speed and/or incline will alert you are not using iFIT.com CD's and videos...
English Manual
Page 5
... Holder Lock Knob LEFT SIDE Key/Clip Hand Weights Console Pulse Sensor Handrail RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolts Adjustable Cushion Deck 5 To help you 're not exercising, the unique 995 SEL can be folded up, requiring less than half the floor space of this manual carefully before calling. If you , please note the product model number and serial number before using the treadmill. until 6 p.m. The serial number can...
... Holder Lock Knob LEFT SIDE Key/Clip Hand Weights Console Pulse Sensor Handrail RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolts Adjustable Cushion Deck 5 To help you 're not exercising, the unique 995 SEL can be folded up, requiring less than half the floor space of this manual carefully before calling. If you , please note the product model number and serial number before using the treadmill. until 6 p.m. The serial number can...
English Manual
Page 6
... 81 69 Post 6 Assembly requires your own phillips screw- Slide the Right Foam Grip as far as 2 shown. ASSEMBLY Assembly requires two people. Lower the side of a second person, carefully lower the treadmill frame and then tip the Uprights (69) down as possible onto the post on top. Use the extra Base Pad if one of the treadmill walking belt is completed.
... 81 69 Post 6 Assembly requires your own phillips screw- Slide the Right Foam Grip as far as 2 shown. ASSEMBLY Assembly requires two people. Lower the side of a second person, carefully lower the treadmill frame and then tip the Uprights (69) down as possible onto the post on top. Use the extra Base Pad if one of the treadmill walking belt is completed.
English Manual
Page 8
..., the walking belt may change speed or stop unexpectedly, which may be a monitoring light on or off. Failure to use a surge suppressor with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of 450 joules. If it must be used it should be electrically rated for electric current to determine if the outlet box cover is...
..., the walking belt may change speed or stop unexpectedly, which may be a monitoring light on or off. Failure to use a surge suppressor with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of 450 joules. If it must be used it should be electrically rated for electric current to determine if the outlet box cover is...
English Manual
Page 9
... video programs directly from your workout. Additional options are also offered. To use an iFIT.com program directly from our internet site, see page 11. To use a personal trainer program, see page 17. 9 Key Pulse Display Clip Thumb Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the console and place only a sealed water bottle in the manual mode, the speed...
... video programs directly from your workout. Additional options are also offered. To use an iFIT.com program directly from our internet site, see page 11. To use a personal trainer program, see page 17. 9 Key Pulse Display Clip Thumb Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the console and place only a sealed water bottle in the manual mode, the speed...
English Manual
Page 10
... USE THE MANUAL MODE 1 Insert the key fully into the console. To change the incline of the treadmill, press the Incline buttons. Test the clip by 0.1 mph; The LED Track-When the manual mode or an iFIT.com program is pressed, the walking belt will change from the console, adjust the position of the clip as needed. To restart the walking belt, press the Start button or the Speed v button. 2 Locate the on the treadmill near the power cord. Move the on/off switch on /off switch...
... USE THE MANUAL MODE 1 Insert the key fully into the console. To change the incline of the treadmill, press the Incline buttons. Test the clip by 0.1 mph; The LED Track-When the manual mode or an iFIT.com program is pressed, the walking belt will change from the console, adjust the position of the clip as needed. To restart the walking belt, press the Start button or the Speed v button. 2 Locate the on the treadmill near the power cord. Move the on/off switch on /off switch...
English Manual
Page 11
..., will be restricted and your thumbs off switch near the power cord to change from the console and put it . Then, place your heart rate. Speed/Min-Mile display-This display shows the speed of the treadmill to stand still while measuring your thumbs on page 10. Step onto the foot rails, press the Stop button, and adjust the incline of the walking belt and your current pace (pace is measured...
..., will be restricted and your thumbs off switch near the power cord to change from the console and put it . Then, place your heart rate. Speed/Min-Mile display-This display shows the speed of the treadmill to stand still while measuring your thumbs on page 10. Step onto the foot rails, press the Stop button, and adjust the incline of the walking belt and your current pace (pace is measured...
English Manual
Page 12
... manually adjust the speed setting so that all speed settings will move the on/off switch near the power cord to the off the demo mode. Note: If you have selected. Refer to a stop the program temporarily, press the Stop button. Next, remove the key from the console. A moment after the key is removed, the console is pressed, the treadmill will automatically adjust to flash. Note: Each time a segment ends and the speed settings move one incline setting are finished using the treadmill, move...
... manually adjust the speed setting so that all speed settings will move the on/off switch near the power cord to the off the demo mode. Note: If you have selected. Refer to a stop the program temporarily, press the Stop button. Next, remove the key from the console. A moment after the key is removed, the console is pressed, the treadmill will automatically adjust to flash. Note: Each time a segment ends and the speed settings move one incline setting are finished using the treadmill, move...
English Manual
Page 15
... manual mode will be selected and the Manual indicator will not respond to a CD or video program when the Wire removed from Time/Segment Time display is flashing, press the Start button or the Speed v button on the console. Plug one end of the treadmill is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on your VCR and plug the wire into the included adapter. See HOW TO CONNECT THE TREADMILL...
... manual mode will be selected and the Manual indicator will not respond to a CD or video program when the Wire removed from Time/Segment Time display is flashing, press the Start button or the Speed v button on the console. Plug one end of the treadmill is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on your VCR and plug the wire into the included adapter. See HOW TO CONNECT THE TREADMILL...
English Manual
Page 16
... stopped by pressing the Speed or Incline buttons on the console • adjust the volume of the treadmill does not change to flash. Note: To use another flat surface instead of the CD or video program. See step 5 on page 15. To restart the program, press the Start button or the Speed v button. After a moment, the walking belt will change to step 1 on page 10. 6 Measure your CD player or VCR. The program can manually...
... stopped by pressing the Speed or Incline buttons on the console • adjust the volume of the treadmill does not change to flash. Note: To use another flat surface instead of the CD or video program. See step 5 on page 15. To restart the program, press the Start button or the Speed v button. After a moment, the walking belt will change to step 1 on page 10. 6 Measure your CD player or VCR. The program can manually...
English Manual
Page 17
... -line instructions to move at 1.0 mph. See HOW TO TURN ON THE POWER on the console. To restart the program, press the Start button or the Speed v button. In addition, make sure that the iFIT.com indicator is lit and that it is about to our internet site at any time by pressing the Speed or Incline buttons on the foot rails. To use another program, press the Stop button and...
... -line instructions to move at 1.0 mph. See HOW TO TURN ON THE POWER on the console. To restart the program, press the Start button or the Speed v button. In addition, make sure that the iFIT.com indicator is lit and that it is about to our internet site at any time by pressing the Speed or Incline buttons on the foot rails. To use another program, press the Stop button and...
English Manual
Page 18
...-free 1-800-7342377. When the console is in the demo mode, the power cord can be plugged in a store. To select the information mode, hold down the Stop button while inserting the key into the console. THE OPTIONAL CHEST PULSE SENSOR An "E," for english miles, or an "M," for metric kilometers, will show the total number of measurement. Press the Speed v button to level 2 or 1. to Adjustable Cushion decrease the firmness, turn on the walking...
...-free 1-800-7342377. When the console is in the demo mode, the power cord can be plugged in a store. To select the information mode, hold down the Stop button while inserting the key into the console. THE OPTIONAL CHEST PULSE SENSOR An "E," for english miles, or an "M," for metric kilometers, will show the total number of measurement. Press the Speed v button to level 2 or 1. to Adjustable Cushion decrease the firmness, turn on the walking...
English Manual
Page 19
... lower the treadmill to the desired location. CAUTION: You must be damaged. Insert the latch pin into the catch. Make sure the adjustable cushion is fully inserted into the catch. Next, unplug the power cord. Move your back. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill...
... lower the treadmill to the desired location. CAUTION: You must be damaged. Insert the latch pin into the catch. Make sure the adjustable cushion is fully inserted into the catch. Next, unplug the power cord. Move your back. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill...
English Manual
Page 20
..., and follow the steps listed. Locate the Reed Switch (10) and the Magnet (7) on SOLUTION: a. The switch must be solved by following the steps below. Mountain Time (excluding holidays). b. If the switch protrudes as a shown in . b. f. d. Top View 20 Check the circuit breaker located on the treadmill near the power cord. Remove the key from the console and unplug the power cord. TROUBLE-SHOOTING Most treadmill problems can be in...
..., and follow the steps listed. Locate the Reed Switch (10) and the Magnet (7) on SOLUTION: a. The switch must be solved by following the steps below. Mountain Time (excluding holidays). b. If the switch protrudes as a shown in . b. f. d. Top View 20 Check the circuit breaker located on the treadmill near the power cord. Remove the key from the console and unplug the power cord. TROUBLE-SHOOTING Most treadmill problems can be in...
English Manual
Page 21
... treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. This will automatically rise to the maximum incline level and then return to 4 inches off -center, first remove the key and a UNPLUG THE POWER CORD. Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key and care- PROBLEM: The walking belt is changing, remove the key. Using the allen b wrench, turn both rear roller adjustment bolts...
... treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. This will automatically rise to the maximum incline level and then return to 4 inches off -center, first remove the key and a UNPLUG THE POWER CORD. Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key and care- PROBLEM: The walking belt is changing, remove the key. Using the allen b wrench, turn both rear roller adjustment bolts...
English Manual
Page 22
... does your body begin to burn fat, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of stretching and light exercise. uses easily accessible carbohydrate calories for fat burning and aerobic exercise. Only after the first few weeks of your exercise program, do not keep your pulse in your heart rate is near the highest number in your training zone...
... does your body begin to burn fat, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of stretching and light exercise. uses easily accessible carbohydrate calories for fat burning and aerobic exercise. Only after the first few weeks of your exercise program, do not keep your pulse in your heart rate is near the highest number in your training zone...
English Manual
Page 23
...Wire Latch Assembly Reed Switch Clip Lift Frame Star Washer Motor Assembly Motor Pulley/Flywheel/Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand-off Power Board Screw Optional iFIT.com CD Controller Electronics Plate Motor/Controller Wire Front Roller Adj. Bolt Warning Decal Allen Wrench Rear Roller Optional Chest Pulse Strap Optional Chest Pulse Left Foam Grip Handrail Extension 1/2" Screw Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Right Foam Grip Pulse Bar Pulse Bar Washer Pulse Bar...
...Wire Latch Assembly Reed Switch Clip Lift Frame Star Washer Motor Assembly Motor Pulley/Flywheel/Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand-off Power Board Screw Optional iFIT.com CD Controller Electronics Plate Motor/Controller Wire Front Roller Adj. Bolt Warning Decal Allen Wrench Rear Roller Optional Chest Pulse Strap Optional Chest Pulse Left Foam Grip Handrail Extension 1/2" Screw Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Right Foam Grip Pulse Bar Pulse Bar Washer Pulse Bar...
English Manual
Page 26
... other warranty beyond that specifically set forth herein. Accordingly, the above is not responsible or liable for commercial or rental purposes, or to be received by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at one of its authorized service centers. until 6 p.m. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on...
... other warranty beyond that specifically set forth herein. Accordingly, the above is not responsible or liable for commercial or rental purposes, or to be received by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at one of its authorized service centers. until 6 p.m. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on...