English Manual
Page 21
...extended. Repeat 3 times for 15 counts, then relax. Keep your back leg straight and your knees outward. Inner Thigh Stretch Sit with the soles of the other hand. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Toe Touch Stretch Stand with your other , reach forward.... Hold for 15 counts, then relax. Repeat 3 times. To cause further stretching of your buttocks as well. Hold for each leg. Bring the sole of knees and back. 2. Stretches: Quadriceps and hip muscles. 5. Bend your front leg, lean forward and move your hips. Pull your feet toward...
...extended. Repeat 3 times for 15 counts, then relax. Keep your back leg straight and your knees outward. Inner Thigh Stretch Sit with the soles of the other hand. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Toe Touch Stretch Stand with your other , reach forward.... Hold for 15 counts, then relax. Repeat 3 times. To cause further stretching of your buttocks as well. Hold for each leg. Bring the sole of knees and back. 2. Stretches: Quadriceps and hip muscles. 5. Bend your front leg, lean forward and move your hips. Pull your feet toward...