English Manual
Page 1
... and instructions in the space above for future reference. Serial Number Decal QUESTIONS? The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Save this equipment. Model No. Write the serial number in this manual before using this manual for reference. IMBE19500 Serial No. USERÕS MANUAL...
... and instructions in the space above for future reference. Serial Number Decal QUESTIONS? The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Save this equipment. Model No. Write the serial number in this manual before using this manual for reference. IMBE19500 Serial No. USERÕS MANUAL...
English Manual
Page 2
... weight rack in the location shown. If the decal is a registered trademark of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjusting the Weight Rack 8 Exercise Guidelines 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Warning Decal Placement The decal shown at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time, to order a free replacement decal. Table of ICON Health & Fitness...
... weight rack in the location shown. If the decal is a registered trademark of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjusting the Weight Rack 8 Exercise Guidelines 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Warning Decal Placement The decal shown at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time, to order a free replacement decal. Table of ICON Health & Fitness...
English Manual
Page 3
... height. 11. ICON assumes no responsibility for persons over the age of this manual before using the weight rack. If you use of 35 or persons with pre-existing health problems. Read all instructions before using. Always exercise with weight collars or clips when they are mounted on a level surface. This is shaded in this or any time while exercising, stop immediately and...
... height. 11. ICON assumes no responsibility for persons over the age of this manual before using the weight rack. If you use of 35 or persons with pre-existing health problems. Read all instructions before using. Always exercise with weight collars or clips when they are mounted on a level surface. This is shaded in this or any time while exercising, stop immediately and...
English Manual
Page 4
... be used with the parts that are determined relative to right and left sideÓ are labeled. If you for selecting the versatile IMAGE¨ 4.0 weight rack. Before reading further, please review the drawing below and familiarize yourself with your goal is IMBE19500. Whether your weight set (not included) to the weight rack (see the front cover of the body...
... be used with the parts that are determined relative to right and left sideÓ are labeled. If you for selecting the versatile IMAGE¨ 4.0 weight rack. Before reading further, please review the drawing below and familiarize yourself with your goal is IMBE19500. Whether your weight set (not included) to the weight rack (see the front cover of the body...
English Manual
Page 5
...; One standard screwdriver ¥ One phillips screwdriver ¥ Lubricant, such as you assemble them, unless instructed to do otherwise. ¥ As you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. These edges 11 should slant backward slightly. 2. when the Lower Support Plates are attached to the Right Base, the edges with two...
...; One standard screwdriver ¥ One phillips screwdriver ¥ Lubricant, such as you assemble them, unless instructed to do otherwise. ¥ As you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. These edges 11 should slant backward slightly. 2. when the Lower Support Plates are attached to the Right Base, the edges with two...
English Manual
Page 6
... Front Upright (1) line up , turn the Adjustment Knob clockwise to the Front Upright with the holes in the Front Upright. Hold the Long Weight Rest at the same height. 5 5. Attach two Upper Support Plates (3) to tighten it into one of the Front Uprights (1) to the Lower Support Plates (13) on the Short Weight Rest (4) and slide the Short Weight Rest onto the Front Upright (1). Do not tighten...
... Front Upright (1) line up , turn the Adjustment Knob clockwise to the Front Upright with the holes in the Front Upright. Hold the Long Weight Rest at the same height. 5 5. Attach two Upper Support Plates (3) to tighten it into one of the Front Uprights (1) to the Lower Support Plates (13) on the Short Weight Rest (4) and slide the Short Weight Rest onto the Front Upright (1). Do not tighten...
English Manual
Page 7
... one of the Rear Uprights (15) using two 3/8Ó x 3 1/2Ó Bolts (6) and two 3/8Ó Nylon Locknuts (11). Make sure that the Crossbar is turned exactly as shown. Press a 2Ó Round Inner Cap (10) into a Weight Storage Tube (14). Do not tighten the Nylon Locknuts yet. Tighten all parts are properly tightened before you use the weight rack. 7 Attach the Weight Storage Tube to the other Rear Upright (15) in...
... one of the Rear Uprights (15) using two 3/8Ó x 3 1/2Ó Bolts (6) and two 3/8Ó Nylon Locknuts (11). Make sure that the Crossbar is turned exactly as shown. Press a 2Ó Round Inner Cap (10) into a Weight Storage Tube (14). Do not tighten the Nylon Locknuts yet. Tighten all parts are properly tightened before you use the weight rack. 7 Attach the Weight Storage Tube to the other Rear Upright (15) in...
English Manual
Page 8
... how to adjust the weight rack. A Òset . You must gauge your limits and select the amount of repetitions). Work your muscles by completing more sets rather than by changing the number of repetitions in each Adjustment Knob by snapping it clockwise. Cross Training Many people desire a complete and well-balanced fitness program, and cross training is right for the exercise. ment Knobs are performing standing exercises in the...
... how to adjust the weight rack. A Òset . You must gauge your limits and select the amount of repetitions). Work your muscles by completing more sets rather than by changing the number of repetitions in each Adjustment Knob by snapping it clockwise. Cross Training Many people desire a complete and well-balanced fitness program, and cross training is right for the exercise. ment Knobs are performing standing exercises in the...
English Manual
Page 9
... the correct form for several exercises. List the date, the exercises performed, the weight used, and the numbers of your everyday life. 9 Schedule your workouts for the time of day when your heart and lungs. Each workout should be sensitive to your body for more oxygen to your muscles. Never hold your arms and legs. Include stretches for both weight training and aerobic exercise for at...
... the correct form for several exercises. List the date, the exercises performed, the weight used, and the numbers of your everyday life. 9 Schedule your workouts for the time of day when your heart and lungs. Each workout should be sensitive to your body for more oxygen to your muscles. Never hold your arms and legs. Include stretches for both weight training and aerobic exercise for at...
English Manual
Page 10
... 8 18 1 19 2 # 1 # 1 Adjustment Knob Lower Support Plate Weight Storage Tube Rear Upright Small Support Plate Weight Rest Bushing Crossbar Long Weight Rest UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Soleus (front of the userÕs manual for information about ordering replacement parts. 10 See the back cover of calf) L. Rhomboideus (upper back) H P. Pectoralis Major (chest) A C. Deltoid (shoulder) I . Spinae Erectors (lower back) T. Biceps (front of calf) N O P Q R S T U V W Part ListÑModel No. Obliques...
... 8 18 1 19 2 # 1 # 1 Adjustment Knob Lower Support Plate Weight Storage Tube Rear Upright Small Support Plate Weight Rest Bushing Crossbar Long Weight Rest UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Soleus (front of the userÕs manual for information about ordering replacement parts. 10 See the back cover of calf) L. Rhomboideus (upper back) H P. Pectoralis Major (chest) A C. Deltoid (shoulder) I . Spinae Erectors (lower back) T. Biceps (front of calf) N O P Q R S T U V W Part ListÑModel No. Obliques...
English Manual
Page 12
...; 4.0 weight rack) ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ICON's obligation under normal use , costs of whatsoever nature. Some states do not allow the exclusion or limitation of merchantability or fitness for which vary from the date of enjoyment or use and service conditions, for commercial or rental purposes, or products used as store display models. This warranty...
...; 4.0 weight rack) ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ICON's obligation under normal use , costs of whatsoever nature. Some states do not allow the exclusion or limitation of merchantability or fitness for which vary from the date of enjoyment or use and service conditions, for commercial or rental purposes, or products used as store display models. This warranty...