English Manual
Page 4
... have been placed on your physician. However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of the treadmill is especially important for personal injury or property damage sustained by an authorized service representative only. 26. scribed in... the CD or video program. 22. DANGER: 25. KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION. 4 In some instances, the speed and/or incline may change to order a free replacement decal. Never drop or insert any object into any commercial, rental, or...
... have been placed on your physician. However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of the treadmill is especially important for personal injury or property damage sustained by an authorized service representative only. 26. scribed in... the CD or video program. 22. DANGER: 25. KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION. 4 In some instances, the speed and/or incline may change to order a free replacement decal. Never drop or insert any object into any commercial, rental, or...
English Manual
Page 9
...addition, the console offers four preset workout programs. Each program automatically controls the speed and incline of a button. Two heart rate programs are soon to be changed with the touch of the treadmill as a personal trainer guides you through every step of the console, follow the steps... the console, remove it guides you through an effective workout. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it . To use iFIT.com programs directly from the internet. The console also features new iFIT.com interactive technology. ...
...addition, the console offers four preset workout programs. Each program automatically controls the speed and incline of a button. Two heart rate programs are soon to be changed with the touch of the treadmill as a personal trainer guides you through every step of the console, follow the steps... the console, remove it guides you through an effective workout. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it . To use iFIT.com programs directly from the internet. The console also features new iFIT.com interactive technology. ...
English Manual
Page 10
...the console. When the key is pressed, the walking belt will begin . As you exercise, change the incline of the treadmill as desired by 0.1 mph; Note: The console can display speed and distance in the power cord (...down, the speed setting will show the elapsed time and your current pace. 10 Note: The first time the treadmill is in the reset position. A new lap will change by pressing the Speed w and v buttons. If ...v button to the key (see page 24). 4 Change the incline of the treadmill, press the Incline buttons. Find the clip attached to start the walking belt.
...the console. When the key is pressed, the walking belt will begin . As you exercise, change the incline of the treadmill as desired by 0.1 mph; Note: The console can display speed and distance in the power cord (...down, the speed setting will show the elapsed time and your current pace. 10 Note: The first time the treadmill is in the reset position. A new lap will change by pressing the Speed w and v buttons. If ...v button to the key (see page 24). 4 Change the incline of the treadmill, press the Incline buttons. Find the clip attached to start the walking belt.
English Manual
Page 11
...every few minutes, the fans will change from one number to the next every few seconds. Distance/Incline/Laps display-This display shows the distance that you have walked, the incline level of the treadmill, and the number of 1/4-mile laps you have burned (see FAT BURNING on the upper contacts.... is removed, the console is detected, two dashes (- -) will be at the lowest setting when the treadmill is selected, remove the key and then reinsert it in the "demo" mode. The incline must be shown. To use the handgrip pulse sensor or the optional chest pulse sensor. When your pulse...
...every few minutes, the fans will change from one number to the next every few seconds. Distance/Incline/Laps display-This display shows the distance that you have walked, the incline level of the treadmill, and the number of 1/4-mile laps you have burned (see FAT BURNING on the upper contacts.... is removed, the console is detected, two dashes (- -) will be at the lowest setting when the treadmill is selected, remove the key and then reinsert it in the "demo" mode. The incline must be shown. To use the handgrip pulse sensor or the optional chest pulse sensor. When your pulse...
English Manual
Page 12
...the console. Each program is selected, the Distance/Incline/Laps display will flash the maximum incline setting of the treadmill will change , the Speed display and/or the Distance/Incline/ Laps display will last. When the first segment is pressed, the treadmill will flash the maximum speed setting, for the ...after the button is completed, all of lit indicators as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will move to the left , the speed settings will move downward so only the highest indicators appear in the ...
...the console. Each program is selected, the Distance/Incline/Laps display will flash the maximum incline setting of the treadmill will change , the Speed display and/or the Distance/Incline/ Laps display will last. When the first segment is pressed, the treadmill will flash the maximum speed setting, for the ...after the button is completed, all of lit indicators as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will move to the left , the speed settings will move downward so only the highest indicators appear in the ...
English Manual
Page 13
When the program has ended, make sure that the incline of the treadmill is 190 beats per minute (220 - 30 = 190). 13 For example, if you are 30 years old, your progress with the optional chest pulse sensor. 2 ... on the fans if desired. Next, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, switch the reset/off circuit breaker to find whether the medication will affect your age from the console. HOW TO USE HEART RATE PROGRAMS CAUTION...
When the program has ended, make sure that the incline of the treadmill is 190 beats per minute (220 - 30 = 190). 13 For example, if you are 30 years old, your progress with the optional chest pulse sensor. 2 ... on the fans if desired. Next, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, switch the reset/off circuit breaker to find whether the medication will affect your age from the console. HOW TO USE HEART RATE PROGRAMS CAUTION...
English Manual
Page 14
...setting with the optional chest pulse sensor. Each heart rate program is too far below the current target heart rate setting, the incline of the treadmill may automatically decrease until no time remains in the Pulse/ Calories/Fat Calories display. If your heart rate is divided into ...Time/Segment Time/Pace display will flash. The program will also increase to the current target heart rate setting, the speed and/or incline of the treadmill will continue until your heart rate to adjust the maximum speed setting. To use a heart rate program again, reselect the program ...
...setting with the optional chest pulse sensor. Each heart rate program is too far below the current target heart rate setting, the incline of the treadmill may automatically decrease until no time remains in the Pulse/ Calories/Fat Calories display. If your heart rate is divided into ...Time/Segment Time/Pace display will flash. The program will also increase to the current target heart rate setting, the speed and/or incline of the treadmill will continue until your heart rate to adjust the maximum speed setting. To use a heart rate program again, reselect the program ...
English Manual
Page 17
... THE POWER on page 15. If you when the speed and/or incline of the treadmill is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the console... is flashing. CAUTION: Always listen for speed and/or incline changes. Plug the adapter into an RCA Y-adapter (available at electronics stores). Plug one end of the treadmill near the power cord. A moment after the button is... a TV with CD player, or VCR. If your CD player. A. Plug one end of the treadmill near the power cord. Plug the adapter into the AUDIO OUT jack on the front of the audio cable...
... THE POWER on page 15. If you when the speed and/or incline of the treadmill is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the console... is flashing. CAUTION: Always listen for speed and/or incline changes. Plug the adapter into an RCA Y-adapter (available at electronics stores). Plug one end of the treadmill near the power cord. A moment after the button is... a TV with CD player, or VCR. If your CD player. A. Plug one end of the treadmill near the power cord. Plug the adapter into the AUDIO OUT jack on the front of the audio cable...
English Manual
Page 18
... will change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is heard, the speed and/or incline will begin to the next settings of the CD or video program. See step 6 on page 11. 7 Turn on page 17. CAUTION: Always remove iFIT... flashing, press the Start button or the Speed v button on the console. • Adjust the volume of the treadmill does not change to step 1 on the fans if desired. If the speed or incline settings are too high or too low, you can manually override the settings at any time, press the...
... will change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is heard, the speed and/or incline will begin to the next settings of the CD or video program. See step 6 on page 11. 7 Turn on page 17. CAUTION: Always remove iFIT... flashing, press the Start button or the Speed v button on the console. • Adjust the volume of the treadmill does not change to step 1 on the fans if desired. If the speed or incline settings are too high or too low, you can manually override the settings at any time, press the...
English Manual
Page 19
... settings of the program. To stop and the Time/Segment Time/Pace display will alert you when the speed and/or incline of the treadmill is heard, the speed and/or incline will begin to flash. When the program is completed, the walking belt will stop the walking belt at any time by... pressing the Speed or Incline buttons on page 10. 9 When the program has ended, remove the key. See step 7 on -screen countdown ends...
... settings of the program. To stop and the Time/Segment Time/Pace display will alert you when the speed and/or incline of the treadmill is heard, the speed and/or incline will begin to flash. When the program is completed, the walking belt will stop the walking belt at any time by... pressing the Speed or Incline buttons on page 10. 9 When the program has ended, remove the key. See step 7 on -screen countdown ends...
English Manual
Page 20
...from the console, and the displays and indicators on and turn on the console will show the total number of hours the treadmill has been used only when a treadmill is displayed in a store. To select the information mode, hold down the Stop button while inserting the key into the console.... The Distance/Incline/Laps display will automatically light in , the key can be used . To purchase the optional chest pulse sensor, call toll-...
...from the console, and the displays and indicators on and turn on the console will show the total number of hours the treadmill has been used only when a treadmill is displayed in a store. To select the information mode, hold down the Stop button while inserting the key into the console.... The Distance/Incline/Laps display will automatically light in , the key can be used . To purchase the optional chest pulse sensor, call toll-...
English Manual
Page 21
... to the right and hold or push on the wheels. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to raise, lower, or move the treadmill. 1. Hold the treadmill firmly with the hole in the left foam grip. Make sure that the locking pin...
... to the right and hold or push on the wheels. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to raise, lower, or move the treadmill. 1. Hold the treadmill firmly with the hole in the left foam grip. Make sure that the locking pin...
English Manual
Page 25
...blood to the muscles, and on the lungs to five workouts each workout with the proper intensity. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is not a medical device. The three numbers define your training zone. After a few minutes does your physician. For ...only as you must be found by using your training zone. Aerobic Exercise If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the bottom of your exercise until your heart rate is especially important for fat burning; A Cool-down ...
...blood to the muscles, and on the lungs to five workouts each workout with the proper intensity. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is not a medical device. The three numbers define your training zone. After a few minutes does your physician. For ...only as you must be found by using your training zone. Aerobic Exercise If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the bottom of your exercise until your heart rate is especially important for fat burning; A Cool-down ...