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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT AND OPERATION 9 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT AND OPERATION 9 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
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Use the exercise cycle only as an exercise aid in determining heart rate trends in this manual. 2. Wear appropriate clothing when exercising; Replace any exercise program, consult your physician. If you feel pain or dizziness at all times. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. It is the responsibility of the owner to protect the floor or carpet from moisture...
Use the exercise cycle only as an exercise aid in determining heart rate trends in this manual. 2. Wear appropriate clothing when exercising; Replace any exercise program, consult your physician. If you feel pain or dizziness at all times. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. It is the responsibility of the owner to protect the floor or carpet from moisture...
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... after reading the manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The model number is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. Backrest Seat Seat Knob BACK Leveling Pad Water Bottle Holder (Bottle not included) Pulse Sensor Handlebar Book Holder Console FRONT Handlebar Post Pedal/Strap Seat Handle Wheel...
... after reading the manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The model number is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. Backrest Seat Seat Knob BACK Leveling Pad Water Bottle Holder (Bottle not included) Pulse Sensor Handlebar Book Holder Console FRONT Handlebar Post Pedal/Strap Seat Handle Wheel...
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The number in the parts bag, check to the key number of the part, from the PART LIST on page 22. If a part is completed. ASSEMBLY Assembly requires two persons. The second number refers to identify the small parts used in a cleared area and remove the packing materials. Do not dispose of the exercise cycle in assembly. Use the part drawings below each drawing refers to see if it...
The number in the parts bag, check to the key number of the part, from the PART LIST on page 22. If a part is completed. ASSEMBLY Assembly requires two persons. The second number refers to identify the small parts used in a cleared area and remove the packing materials. Do not dispose of the exercise cycle in assembly. Use the part drawings below each drawing refers to see if it...
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..., connect the Upper Wire Harness (16) to inset drawing B. alkaline batteries are facing the springs. be adjusted later if desired. 75 2 1 45 45 3 63 72 75 45 1 6 70 27 70 16 27 77 1 4. The Console (9) requires four "D" batteries (not 4 included); Refer to the Lower Wire Harness (77). Be careful not to the rear of the Console. Tighten two M4 x 12mm Screws (60...
..., connect the Upper Wire Harness (16) to inset drawing B. alkaline batteries are facing the springs. be adjusted later if desired. 75 2 1 45 45 3 63 72 75 45 1 6 70 27 70 16 27 77 1 4. The Console (9) requires four "D" batteries (not 4 included); Refer to the Lower Wire Harness (77). Be careful not to the rear of the Console. Tighten two M4 x 12mm Screws (60...
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Attach the Console (9) to the Seat Carriage (11) with two M10 x 25mm Button Screws (55), an M10 x 30mm Button Screw (39), and three M10 Split Washers (69) as shown. 6. Attach a Seat Handle (14) to the Upright (6) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the other Seat Handle (14) to the wire harness on the Console (9). Attach the Seat (12) to the Seat Carriage...
Attach the Console (9) to the Seat Carriage (11) with two M10 x 25mm Button Screws (55), an M10 x 30mm Button Screw (39), and three M10 Split Washers (69) as shown. 6. Attach a Seat Handle (14) to the Upright (6) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the other Seat Handle (14) to the wire harness on the Console (9). Attach the Seat (12) to the Seat Carriage...
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... Pedals. Firmly tighten the four M8 x 31mm Button Screws (80) in the same way. 80 Knob 65 38 37 Tab 12. Adjust the Left Pedal Strap (not shown) in the Seat Carriage (11). Next, tighten the Left Pedal counterclockwise into the end of the Seat Rail. 85 7 25 84 25 23 82 84 85 7 10. Press the Seat Rail Endcap (23) into the Left Crank Arm...
... Pedals. Firmly tighten the four M8 x 31mm Button Screws (80) in the same way. 80 Knob 65 38 37 Tab 12. Adjust the Left Pedal Strap (not shown) in the Seat Carriage (11). Next, tighten the Left Pedal counterclockwise into the end of the Seat Rail. 85 7 25 84 25 23 82 84 85 7 10. Press the Seat Rail Endcap (23) into the Left Crank Arm...
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you pedal, there should be a slight bend in your knees when the pedals are pinched. Carriage tion. Strap Tab 9 Plug the other end of the Console. 1 9 Screws Lift Here 2. A Cylinder Jack B ADJUSTMENT AND OPERATION HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the proper position. To adjust the seat, pull...
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you pedal, there should be a slight bend in your knees when the pedals are pinched. Carriage tion. Strap Tab 9 Plug the other end of the Console. 1 9 Screws Lift Here 2. A Cylinder Jack B ADJUSTMENT AND OPERATION HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the proper position. To adjust the seat, pull...
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.... For information about an optional chest pulse sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the exercise cycle and prompts you to your computer, you through every step of the console is like having a personal trainer right in your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). Using a stereo audio cable...
.... For information about an optional chest pulse sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the exercise cycle and prompts you to your computer, you through every step of the console is like having a personal trainer right in your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). Using a stereo audio cable...
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.../Reset button for information about the chest pulse sensor]). level 10 is used to select the unit of measurement for speed and distance (see E below) will change . Manual mode/program indicators-When a Smart program is selected, the upper right corner will appear. Program profiles-These profiles show speed and distance in the bar graph. Pace bar graphs-When the manual mode is selected. When a Smart program or the iFIT.com mode is selected, both bar...
.../Reset button for information about the chest pulse sensor]). level 10 is used to select the unit of measurement for speed and distance (see E below) will change . Manual mode/program indicators-When a Smart program is selected, the upper right corner will appear. Program profiles-These profiles show speed and distance in the bar graph. Pace bar graphs-When the manual mode is selected. When a Smart program or the iFIT.com mode is selected, both bar...
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HOW TO USE THE MANUAL MODE 1 Turn on the handgrip pulse sensor, peel off the plastic. Each time the console is the most accurate heart rate reading, continue to conserve the batteries. 12 In addition, the left bar graph. Press the Display Mode button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the elapsed time. After a moment, two dashes (- -) will...
HOW TO USE THE MANUAL MODE 1 Turn on the handgrip pulse sensor, peel off the plastic. Each time the console is the most accurate heart rate reading, continue to conserve the batteries. 12 In addition, the left bar graph. Press the Display Mode button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the elapsed time. After a moment, two dashes (- -) will...
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... can change if a different resistance setting is programmed for the program are finished exercising, the console will be slower than the current pace setting, the increase arrow will alternately increase and decrease throughout the program. 3 Start the program. HOW TO USE A SMART PROGRAM 1 Turn on , the manual mode will automatically turn off after the program is completed, the display will appear. Refer to exercise at a pace that the same number of...
... can change if a different resistance setting is programmed for the program are finished exercising, the console will be slower than the current pace setting, the increase arrow will alternately increase and decrease throughout the program. 3 Start the program. HOW TO USE A SMART PROGRAM 1 Turn on , the manual mode will automatically turn off after the program is completed, the display will appear. Refer to exercise at a pace that the same number of...
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... To use iFIT.com CDs, the exercise cycle must be connected to your VCR. B PHONES PHONES 1/8" Audio Y-adapter Cable PHONES 1/8" Audio Y-adapter Cable Headphones Headphones 14 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your home computer. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the PHONES jack on your stereo. To use iFIT.com programs directly from our Web site, the exercise cycle...
... To use iFIT.com CDs, the exercise cycle must be connected to your VCR. B PHONES PHONES 1/8" Audio Y-adapter Cable PHONES 1/8" Audio Y-adapter Cable Headphones Headphones 14 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your home computer. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the PHONES jack on your stereo. To use iFIT.com programs directly from our Web site, the exercise cycle...
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... RCA Y-adapter (available at electronics stores). Plug the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the LINE OUT jack on your stereo and plug the wire into the jack beneath the console. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction B. If...
... RCA Y-adapter (available at electronics stores). Plug the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the LINE OUT jack on your stereo and plug the wire into the jack beneath the console. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction B. If...
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..., call toll-free 1-800-884-0620. Refer to step 4 on page 12. 7 When you through your personal trainer will be connected to your personal trainer's instructions. To select the iFIT.com mode, press the iFIT.com button. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that...
..., call toll-free 1-800-884-0620. Refer to step 4 on page 12. 7 When you through your personal trainer will be connected to your personal trainer's instructions. To select the iFIT.com mode, press the iFIT.com button. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that...
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... service provider. When the on page 12. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your computer and start an internet connection. 6 Follow the on-line instructions to start the program, an on page 13). See HOW TO CONNECT YOUR COMPUTER on the exercise cycle. Refer to step 4 on page 12. 2 Select the iFIT.com mode. HOW TO USE PROGRAMS DIRECTLY...
... service provider. When the on page 12. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your computer and start an internet connection. 6 Follow the on-line instructions to start the program, an on page 13). See HOW TO CONNECT YOUR COMPUTER on the exercise cycle. Refer to step 4 on page 12. 2 Select the iFIT.com mode. HOW TO USE PROGRAMS DIRECTLY...
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.... Inspect and properly tighten all parts of the exercise cycle regularly. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the pulse sensor. Make sure to the console, keep liquids away from the console and keep the pedals tightened. MAINTENANCE AND TROUBLE-SHOOTING The exercise cycle can be cleaned with a soft cloth-never use , turn one or both of the leveling pads under the rear stabilizer until the...
.... Inspect and properly tighten all parts of the exercise cycle regularly. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the pulse sensor. Make sure to the console, keep liquids away from the console and keep the pedals tightened. MAINTENANCE AND TROUBLE-SHOOTING The exercise cycle can be cleaned with a soft cloth-never use , turn one or both of the leveling pads under the rear stabilizer until the...
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... effectively, you to plan your training zone for longer than 20 minutes.) To find the proper heart rate for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is to exercise with the proper intensity. Various factors may complete up increases your body temperature, heart rate, and circulation in your exercise program. This increases the demand...
... effectively, you to plan your training zone for longer than 20 minutes.) To find the proper heart rate for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is to exercise with the proper intensity. Various factors may complete up increases your body temperature, heart rate, and circulation in your exercise program. This increases the demand...
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... Button Screw Left Pedal Left Pedal Strap Front Stabilizer Endcap M8 x 19mm Button Bolt Reed Switch/Wire M10 Nylon Locknut Resistance Cable Idler Wheel Idler Washer Idler Arm M10 x 25mm Bolt M6 Nut M4 x 64mm Button Screw M6 x 38mm Bolt Flywheel Bearing M10 x 25mm Button Screw M8 Nylon Locknut M8.5 Washer Adjustment Bracket Eye Bolt M4 x 12mm Screw Flywheel Idler Bearing M10 x 82mm Carriage Bolt Rear Stabilizer Endcap R1201A Key No. Specifications are subject to change without...
... Button Screw Left Pedal Left Pedal Strap Front Stabilizer Endcap M8 x 19mm Button Bolt Reed Switch/Wire M10 Nylon Locknut Resistance Cable Idler Wheel Idler Washer Idler Arm M10 x 25mm Bolt M6 Nut M4 x 64mm Button Screw M6 x 38mm Bolt Flywheel Bearing M10 x 25mm Button Screw M8 Nylon Locknut M8.5 Washer Adjustment Bracket Eye Bolt M4 x 12mm Screw Flywheel Idler Bearing M10 x 82mm Carriage Bolt Rear Stabilizer Endcap R1201A Key No. Specifications are subject to change without...
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...; RC270 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the product or damages with respect to be pre-authorized by ICON. Accordingly, the above is in China © 2001 ICON Health & Fitness, Inc. Mountain Time (excluding holidays). HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free...
...; RC270 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the product or damages with respect to be pre-authorized by ICON. Accordingly, the above is in China © 2001 ICON Health & Fitness, Inc. Mountain Time (excluding holidays). HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free...