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Popular HealthRider Rc150 Manual Pages
English Manual - Page 1
If you . MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Keep this equipment. Patent Pending
USER'S MANUAL Serial Number Decal
QUESTIONS? As a manufacturer, we will provide immediate assistance, free of charge to...
English Manual - Page 2
¨
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
2
English Manual - Page 3
..., or institutional setting.
12. Use the RC150 only as an exercise aid in determining heart rate trends in this or any worn parts immediately.
5. Wear appropriate clothing when exercising; This is not legible, please call our Customer Service Department toll-free at 75% actual size
WARNING: Before beginning this manual before using the RC150.
2. It is...
English Manual - Page 4
...Service
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
If you , please mention the product model number and serial number when calling. The HealthRider¨ RC150 offers an impressive array of features designed to the HealthRider¨ RC150... to let you enjoy this manual carefully before you use the HealthRider¨ RC150. BEFORE YOU BEGIN
Congratulations for...
English Manual - Page 5
...;3
M6 x 38mm Hex Screw (73)Ð4
M8 x 70mm Carriage Bolt (72)Ð2
M8 x 80mm Carriage Bolt (63)Ð2
M6 x 15mm Hex Screw (29)Ð4
5 If a part is completed. ASSEMBLY
Assembly requires two persons. Assembly requires the included tools and your own adjustable wrench
.
Do not dispose of the packing materials until...
English Manual - Page 7
.... Make sure that the Pulse Wires (22) are touching the springs. Next, slide another Star Washer (80) and the ground wire onto the Screw.
¥ Set the Console (9) on the Console. Tighten the M4 x 25mm Screw (21) into the Upright and the Console.
5. While another person holds the Handlebar (16) near...
English Manual - Page 9
... Knob and slide the
Seat Carriage (11) onto the Frame (1).
IMPORTANT:
After you adjust the position of the seat,
Seat Knob
make sure that all parts are
in the same manner (not shown).
12. Attach the Nut (78) to the desired position, and release the seat knob.
HOW TO OPERATE THE...
English Manual - Page 10
... for two seconds; Be sure
to help you reach specific exercise goals by pacing your exercise. One lap equals ...control when
rotation becomes difficult or damage may be installed. (See BATTERY REPLACEMENT on page 12).
HOW TO ADJUST THE RESISTANCE...you .
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are described ...
English Manual - Page 11
...press the pro-
ing on the
upper contacts
and your
hands.
To select
the manual mode, press the program button until an arrow
appears under the scan symbol. If... each, in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
3 Begin your hands excessively or squeezing the metal contacts too tightly.
11 Target
grams, two
columns...
English Manual - Page 12
...be replaced. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight. To prevent damage to the console, keep liquids away from the console. See assembly step 4 on page 7 to install ...moved and the console buttons are not pressed for about six minutes.
PULSE SENSOR TROUBLE-SHOOTING
¥ Avoid moving your heart rate is not shown when the pulse sensor...
English Manual - Page 13
...10 minutes of your health. This is intended only as a guide.
Training zone exercise, consisting of 20 to 40 minutes of ...rate should be found by ten to exercise with preexisting health problems.
WARNING: The pulse sensor is too low, increase the... exercise.
WORKOUT GUIDELINES
A well-rounded workout includes three important parts:
A warm-up increases your heart rate as an exercise...
English Manual - Page 14
EXPLODED DRAWINGÑModel No. Qty.
61...Washer Double-sided Tape UserÕs Manual Allen Wrench
14
Note: Ò#Ó indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Qty.
1
1
2
1
...M6 x 15mm Hex Screw #10 x 5/8Ó Screw
Key No. Specifications are subject to change without notice. HREX04981
Key No. Qty.
31...
English Manual - Page 16
... replacing or repairing, at 1-800-999-3756, Monday through one of whatsoever nature. ICON's obligation under normal use , costs of removal, installation or other warranty beyond that specifically set forth herein. No other consequential damages of its scope and duration to the terms set forth above is limited to be free from defects in its authorized service...
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