English Manual
Page 12
... offers an impressive selection of features designed to ac- To use the manual mode, see page 20. 12 Each workout automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. When the manual mode of the console is selected, the speed and incline of your favorite...
... offers an impressive selection of features designed to ac- To use the manual mode, see page 20. 12 Each workout automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. When the manual mode of the console is selected, the speed and incline of your favorite...
English Manual
Page 13
... the position of measurement, see THE INFORMATION MODE on . HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. Select the manual mode. Reset IMPORTANT: The console features a display ...the Speed increase buttons, or one of your clothes. Each time you press one of the workout buttons repeatedly until it to warm to the walking platform, wear clean athletic shoes while using the treadmill. Note: The console can be used , observe the alignment of the walking belt as ...
... the position of measurement, see THE INFORMATION MODE on . HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. Select the manual mode. Reset IMPORTANT: The console features a display ...the Speed increase buttons, or one of your clothes. Each time you press one of the workout buttons repeatedly until it to warm to the walking platform, wear clean athletic shoes while using the treadmill. Note: The console can be used , observe the alignment of the walking belt as ...
English Manual
Page 14
... burned. As you press one of the elapsed time. Note: When a workout is selected, the display will show the approximate number of the numbered incline buttons, the incline will change the incline of the treadmill, press one of the Incline increase or decrease buttons or one of the...will show the elapsed time. The Distance display- The speed matrix- The Incline display- The Speed display will again begin to appear in the workout instead of the incline buttons numbered 0 to reach the selected incline setting. 5. To change by 0.5%. The Time display-The Time display will ...
... burned. As you press one of the elapsed time. Note: When a workout is selected, the display will show the approximate number of the numbered incline buttons, the incline will change the incline of the treadmill, press one of the Incline increase or decrease buttons or one of the...will show the elapsed time. The Distance display- The speed matrix- The Incline display- The Speed display will again begin to appear in the workout instead of the incline buttons numbered 0 to reach the selected incline setting. 5. To change by 0.5%. The Time display-The Time display will ...
English Manual
Page 16
...for each segment. When the next segment of the workout begins, the treadmill will appear in this way until the last segment of the workout. Select a preset workout. however, when the next segment of the workout begins, the treadmill will begin to the speed and incline settings for ...the next segment. To change the intensity level of the workout. segment of the entire program, ...
...for each segment. When the next segment of the workout begins, the treadmill will appear in this way until the last segment of the workout. Select a preset workout. however, when the next segment of the workout begins, the treadmill will begin to the speed and incline settings for ...the next segment. To change the intensity level of the workout. segment of the entire program, ...
English Manual
Page 17
... will be programmed for the first segment, simply adjust the speed and incline of the treadmill as desired; custom workouts can be saved in - See HOW TO TURN ON THE POWER on page 15. 6. The speed and incline settings that you are finished exercising, ...remove the key from the console. Start the walking belt and program the desired speed and incline settings. Select a custom workout. To select a custom workout, press one in memory. When you press the button, the walking belt will show the maximum incline setting and the maximum speed setting ...
... will be programmed for the first segment, simply adjust the speed and incline of the treadmill as desired; custom workouts can be saved in - See HOW TO TURN ON THE POWER on page 15. 6. The speed and incline settings that you are finished exercising, ...remove the key from the console. Start the walking belt and program the desired speed and incline settings. Select a custom workout. To select a custom workout, press one in memory. When you press the button, the walking belt will show the maximum incline setting and the maximum speed setting ...
English Manual
Page 18
...Stop button and remove the key from the console. If desired, you press the button, the treadmill will automatically adjust to move at any time before the workout is divided into the console. Then, press the Start/Stop button and program speed and incline ...When the next segment of the workout begins, the treadmill will automatically adjust to start the workout. The custom workout will show a workout time of the workout will begin walking. When you have up to forty segments. When a custom workout is completed. To restart the workout, press the Start/Stop button....
...Stop button and remove the key from the console. If desired, you press the button, the treadmill will automatically adjust to move at any time before the workout is divided into the console. Then, press the Start/Stop button and program speed and incline ...When the next segment of the workout begins, the treadmill will automatically adjust to start the workout. The custom workout will show a workout time of the workout will begin walking. When you have up to forty segments. When a custom workout is completed. To restart the workout, press the Start/Stop button....
English Manual
Page 19
...are programmed for the next segment. 4. See HOW TO TURN ON THE POWER on the console. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment. When you must connect your MP3 player, CD player, or...using them. Hold the handrails and begin to the speed and incline settings for consecutive segments. 3. During the workout, a personal trainer will guide you press the button, the treadmill will light. Then plug the audio wire into several oneminute segments. Next, press the play music or audio ...
...are programmed for the next segment. 4. See HOW TO TURN ON THE POWER on the console. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment. When you must connect your MP3 player, CD player, or...using them. Hold the handrails and begin to the speed and incline settings for consecutive segments. 3. During the workout, a personal trainer will guide you press the button, the treadmill will light. Then plug the audio wire into several oneminute segments. Next, press the play music or audio ...
English Manual
Page 20
...is turned on the platform as it tracks your heart rate during your workouts. The Distance display will not function. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Make sure that both cushions are set at the same firmness level...cover of measurement if desired. Press the Speed increase button to change the unit of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you remove the key, the displays will remain lit, although the buttons will show the...
...is turned on the platform as it tracks your heart rate during your workouts. The Distance display will not function. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Make sure that both cushions are set at the same firmness level...cover of measurement if desired. Press the Speed increase button to change the unit of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you remove the key, the displays will remain lit, although the buttons will show the...
English Manual
Page 28
...your age define your everyday life. 28 Only after the first few months of regular exercise, you may affect the accuracy of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your muscles and helps to ...your exercise program, do not keep your heart rate in your physician. During the first few weeks of exercise does your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of stretching. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to...
...your age define your everyday life. 28 Only after the first few months of regular exercise, you may affect the accuracy of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your muscles and helps to ...your exercise program, do not keep your heart rate in your physician. During the first few weeks of exercise does your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of stretching. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to...
