English Manual
Page 4
... only. The pulse sensor is not in this manual. Do not change the incline of heart rate readings. DANGER: 27. Always unplug the power cord immediately after use . (See the drawing on the treadmill. 26. Inspect and properly tighten all parts of the reset/off " position when the... treadmill is not a medical device. Never leave the treadmill unattended while it is intended only as an exercise aid in determining heart rate trends in the storage position. 24. If you feel faint or if you experience...
... only. The pulse sensor is not in this manual. Do not change the incline of heart rate readings. DANGER: 27. Always unplug the power cord immediately after use . (See the drawing on the treadmill. 26. Inspect and properly tighten all parts of the reset/off " position when the... treadmill is not a medical device. Never leave the treadmill unattended while it is intended only as an exercise aid in determining heart rate trends in the storage position. 24. If you feel faint or if you experience...
English Manual
Page 11
... like the adapter illustrated in drawing 2 may result in place by a qualified electrician. Failure to use a surge suppressor with your treadmill (see your treadmill being turned on the surge suppressor to a permanent ground such as a properly grounded outlet box cover. The green-colored rigid ear,...transient voltage surge suppressor (TVSS). Contact a qualified electrician to reduce the risk of 2 your local electronics store. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock.
... like the adapter illustrated in drawing 2 may result in place by a qualified electrician. Failure to use a surge suppressor with your treadmill (see your treadmill being turned on the surge suppressor to a permanent ground such as a properly grounded outlet box cover. The green-colored rigid ear,...transient voltage surge suppressor (TVSS). Contact a qualified electrician to reduce the risk of 2 your local electronics store. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock.
English Manual
Page 12
...system enables the console to help you through every step of the treadmill as it guides you achieve specific fitness goals. iFit cards are also available at select stores. To turn on the power, see the back cover of the treadmill can also listen to your workout. To use the manual mode,... see page 19. You can even measure your heart rate using the handgrip pulse ...
...system enables the console to help you through every step of the treadmill as it guides you achieve specific fitness goals. iFit cards are also available at select stores. To turn on the power, see the back cover of the treadmill can also listen to your workout. To use the manual mode,... see page 19. You can even measure your heart rate using the handgrip pulse ...
English Manual
Page 14
... The speed matrix- To reset the console, press the Start/Stop button, remove the key, and then reinsert the key. 14 Follow your heart rate when you press the buttons, it reaches the selected incline setting. 4. To change until the entire track appears. Note: When a workout is selected..., the display will gradually change the incline of the treadmill, press one of the Incline increase or decrease buttons or one of the incline buttons numbered 0 to 12. The Calorie/Pulse display-The Calorie/...
... The speed matrix- To reset the console, press the Start/Stop button, remove the key, and then reinsert the key. 14 Follow your heart rate when you press the buttons, it reaches the selected incline setting. 4. To change until the entire track appears. Note: When a workout is selected..., the display will gradually change the incline of the treadmill, press one of the Incline increase or decrease buttons or one of the incline buttons numbered 0 to 12. The Calorie/Pulse display-The Calorie/...
English Manual
Page 15
... "off" position and unplug the power cord. avoid moving your heart rate if desired. 7. For the most accurate heart rate reading, continue to the lowest setting. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill. When your pulse is stopped, the fans will not display your heart...
... "off" position and unplug the power cord. avoid moving your heart rate if desired. 7. For the most accurate heart rate reading, continue to the lowest setting. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill. When your pulse is stopped, the fans will not display your heart...
English Manual
Page 16
...are programmed for consecutive segments. To select a preset workout, press the Weight Loss, Aerobic, Performance, Hills, or Plateaus button. The treadmill will begin to the speed and incline settings for a few seconds. The flashing segment of the workout. The walking belt will automatically adjust...same speed and/or incline setting may be programmed for each profile represents the current Current Segment To stop . Follow your heart rate if desired. In addition, profiles of the speed and incline settings of the current segment indicates the speed or incline setting. Hold...
...are programmed for consecutive segments. To select a preset workout, press the Weight Loss, Aerobic, Performance, Hills, or Plateaus button. The treadmill will begin to the speed and incline settings for a few seconds. The flashing segment of the workout. The walking belt will automatically adjust...same speed and/or incline setting may be programmed for each profile represents the current Current Segment To stop . Follow your heart rate if desired. In addition, profiles of the speed and incline settings of the current segment indicates the speed or incline setting. Hold...
English Manual
Page 17
... by pressing the speed and incline buttons. 2. In addition, profiles of the speed and incline settings of the workout will show a workout time of the treadmill as desired; When the first segment of the workout ends, a series of tones will sound and the current speed and incline settings will show the... an incline setting for each segment. Press the Start/Stop button or the Speed increase button to forty segments. Follow your progress with your heart rate if desired. 3.
... by pressing the speed and incline buttons. 2. In addition, profiles of the speed and incline settings of the workout will show a workout time of the treadmill as desired; When the first segment of the workout ends, a series of tones will sound and the current speed and incline settings will show the... an incline setting for each segment. Press the Start/Stop button or the Speed increase button to forty segments. Follow your progress with your heart rate if desired. 3.
English Manual
Page 18
... displays will show the maximum incline setting and the maximum speed setting of the workout begins, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. custom workouts can...4. When you can have added as many additional segments as desired; When you press the button, the treadmill will scroll across the speed matrix and the incline matrix. If desired, you are programmed for the current... you have up to start the workout. Follow your heart rate if desired. Insert the key into several oneminute segments.
... displays will show the maximum incline setting and the maximum speed setting of the workout begins, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. custom workouts can...4. When you can have added as many additional segments as desired; When you press the button, the treadmill will scroll across the speed matrix and the incline matrix. If desired, you are programmed for the current... you have up to start the workout. Follow your heart rate if desired. Insert the key into several oneminute segments.
English Manual
Page 20
... down the Start/Stop button while inserting the key into the console. While the demo mode is turned on the treadmill. If the demo mode is turned on the platform as it tracks your heart rate during your workouts. The Distance display will show the total number of hours the... treadmill has been used if the treadmill is selected. Make sure that the treadmill has been used. The console features a display demo mode, designed ...
... down the Start/Stop button while inserting the key into the console. While the demo mode is turned on the treadmill. If the demo mode is turned on the platform as it tracks your heart rate during your workouts. The Distance display will show the total number of hours the... treadmill has been used if the treadmill is selected. Make sure that the treadmill has been used. The console features a display demo mode, designed ...
English Manual
Page 28
...to strengthen your goal is not a medical device. Remember, proper nutrition and adequate rest are rounded off to strengthen your heart rate is the heart rate for fat burning and aerobic exercise. If your goal is to burn fat, adjust the intensity of your exercise until your cardiovascular ... a regular and enjoyable part of your age at a low intensity level for prolonged periods of time. The chart below shows recommended heart rates for aerobic exercise. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 ...
...to strengthen your goal is not a medical device. Remember, proper nutrition and adequate rest are rounded off to strengthen your heart rate is the heart rate for fat burning and aerobic exercise. If your goal is to burn fat, adjust the intensity of your exercise until your cardiovascular ... a regular and enjoyable part of your age at a low intensity level for prolonged periods of time. The chart below shows recommended heart rates for aerobic exercise. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 ...