English Manual
Page 4
...reset/off circuit breaker.) 21. The pulse sensor is intended only as an exercise aid in determining heart rate trends in serious injury or death. Do not change the incline of the treadmill regularly. 20. Never insert or drop any object into any opening on page 21.) You must be ...not a medical device. Always unplug the power cord immediately after use . (See the drawing on page 5 for the location of heart rate readings. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in this manual should be able to safely lift 45 lbs...
...reset/off circuit breaker.) 21. The pulse sensor is intended only as an exercise aid in determining heart rate trends in serious injury or death. Do not change the incline of the treadmill regularly. 20. Never insert or drop any object into any opening on page 21.) You must be ...not a medical device. Always unplug the power cord immediately after use . (See the drawing on page 5 for the location of heart rate readings. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in this manual should be able to safely lift 45 lbs...
English Manual
Page 11
...as a properly grounded outlet box cover. Contact a qualified electrician to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). IMPORTANT: The treadmill is functioning properly. This product is for use on a nominal 120-volt circuit, and has a grounding plug that is not available. 1 ... in an increased risk of this manual and order part number 146148, or see your treadmill (see drawing 1 at the right). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 2 your homeʼs power...
...as a properly grounded outlet box cover. Contact a qualified electrician to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). IMPORTANT: The treadmill is functioning properly. This product is for use on a nominal 120-volt circuit, and has a grounding plug that is not available. 1 ... in an increased risk of this manual and order part number 146148, or see your treadmill (see drawing 1 at the right). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 2 your homeʼs power...
English Manual
Page 12
.... To use a preset workout, see page 20. 12 To use the information mode, see page 16. You can also listen to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. In addition, the console features twenty-two preset workouts. You can even measure your... even create your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. To purchase iFit cards, please see page 19. To use an iFit workout, see the back cover of this manual or go to...
.... To use a preset workout, see page 20. 12 To use the information mode, see page 16. You can also listen to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. In addition, the console features twenty-two preset workouts. You can even measure your... even create your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. To purchase iFit cards, please see page 19. To use an iFit workout, see the back cover of this manual or go to...
English Manual
Page 14
...on page 15). Change the incline of the numbered incline buttons, the incline will change until the entire track appears. Follow your heart rate when you press one of the elapsed time. When you have walked or run. The track will then disappear and the indicators will...the workout instead of the incline buttons numbered 0 to reach the selected incline setting. 5. The Distance display will show the speed of the treadmill. The Incline display- The Time display-The Time display will show the time remaining in succession. Each time you have burned. The Distance ...
...on page 15). Change the incline of the numbered incline buttons, the incline will change until the entire track appears. Follow your heart rate when you press one of the elapsed time. When you have walked or run. The track will then disappear and the indicators will...the workout instead of the incline buttons numbered 0 to reach the selected incline setting. 5. The Distance display will show the speed of the treadmill. The Incline display- The Time display-The Time display will show the time remaining in succession. Each time you have burned. The Distance ...
English Manual
Page 15
...console and put it in a secure place. For the most accurate heart rate reading, continue to the "off the fans. When you may wear prematurely. 15 When you do not do this, the treadmillʼs electrical components may damage the treadmill. Turn on when the walking belt is detected, your heart... rate will be at the same time, the console will not display your pulse is stopped, the ...
...console and put it in a secure place. For the most accurate heart rate reading, continue to the "off the fans. When you may wear prematurely. 15 When you do not do this, the treadmillʼs electrical components may damage the treadmill. Turn on when the walking belt is detected, your heart... rate will be at the same time, the console will not display your pulse is stopped, the ...
English Manual
Page 16
... setting is selected, the displays will begin walking. To change the intensity level of the workout. A moment after you press the button, the treadmill will scroll across the speed matrix and the incline matrix. One speed setting and one -minute segments. Measure your progress. Select a preset workout..../Pulse display. 3. The walking belt will show the maximum incline setting and the maximum speed setting of the profiles will show your heart rate if desired. Hold the handrails and begin to the first speed and incline settings of each segment. Note: The same speed and/or...
... setting is selected, the displays will begin walking. To change the intensity level of the workout. A moment after you press the button, the treadmill will scroll across the speed matrix and the incline matrix. One speed setting and one -minute segments. Measure your progress. Select a preset workout..../Pulse display. 3. The walking belt will show the maximum incline setting and the maximum speed setting of the profiles will show your heart rate if desired. Hold the handrails and begin to the first speed and incline settings of each segment. Note: The same speed and/or...
English Manual
Page 17
... displays will then be saved in - Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired; When you have up to forty segments. See step 5 on page 15. 7. One speed setting and one of the workout, the workout duration... 6 on page 15. 17 When you press the button, the walking belt will scroll across the speed matrix and the incline matrix. Follow your heart rate if desired. 3. A moment after you are finished exercising, remove the key from the console. HOW TO CREATE A CUSTOM WORKOUT 1.
... displays will then be saved in - Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired; When you have up to forty segments. See step 5 on page 15. 7. One speed setting and one of the workout, the workout duration... 6 on page 15. 17 When you press the button, the walking belt will scroll across the speed matrix and the incline matrix. Follow your heart rate if desired. 3. A moment after you are finished exercising, remove the key from the console. HOW TO CREATE A CUSTOM WORKOUT 1.
English Manual
Page 18
... time of the workout, the workout duration, and the workout number. custom workouts can redesign the workout while using it. Follow your heart rate if desired. See step 6 on page 14. 5. When a custom workout is divided into the console. Hold the handrails and begin to...CUSTOM WORKOUT 1. When you programmed previously. Insert the key into several oneminute segments. To increase the length of the workout begins, the treadmill will scroll across the speed matrix and the incline matrix. In addition, profiles of the speed and incline settings of the workout, press ...
... time of the workout, the workout duration, and the workout number. custom workouts can redesign the workout while using it. Follow your heart rate if desired. See step 6 on page 14. 5. When a custom workout is divided into the console. Hold the handrails and begin to...CUSTOM WORKOUT 1. When you programmed previously. Insert the key into several oneminute segments. To increase the length of the workout begins, the treadmill will scroll across the speed matrix and the incline matrix. In addition, profiles of the speed and incline settings of the workout, press ...
English Manual
Page 20
...of the walking platform, step off the treadmill and slide the platform cushions toward the front of miles or kilometers that reduces the impact as it tracks your heart rate during your workouts. To decrease the firmness, step off the treadmill and slide the platform cushions toward the ...back of hours the treadmill has been used . The faster you weigh, the firmer the walking platform...
...of the walking platform, step off the treadmill and slide the platform cushions toward the front of miles or kilometers that reduces the impact as it tracks your heart rate during your workouts. To decrease the firmness, step off the treadmill and slide the platform cushions toward the ...back of hours the treadmill has been used . The faster you weigh, the firmer the walking platform...
English Manual
Page 28
... intensity level for energy. After a few minutes of stretching and light exercise. Various factors may complete up increases your body temperature, heart rate, and circulation in preparation for persons over age 35 or persons with 5 to 10 minutes of exercise does your body begin to five ...aerobic exercise, which is to plan your training zone. (During the first few minutes of stretching. Cooling Down-Finish with your heart rate in your everyday life. 28 These guidelines will help you must exercise at the proper intensity is intended only as a guide to strengthen...
... intensity level for energy. After a few minutes of stretching and light exercise. Various factors may complete up increases your body temperature, heart rate, and circulation in preparation for persons over age 35 or persons with 5 to 10 minutes of exercise does your body begin to five ...aerobic exercise, which is to plan your training zone. (During the first few minutes of stretching. Cooling Down-Finish with your heart rate in your everyday life. 28 These guidelines will help you must exercise at the proper intensity is intended only as a guide to strengthen...