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... 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 14 HOW TO FOLD AND MOVE THE TREADMILL 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Note: The decals may not be shown at actual size. 305284 HEALTHRIDER...
... 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 14 HOW TO FOLD AND MOVE THE TREADMILL 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Note: The decals may not be shown at actual size. 305284 HEALTHRIDER...
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..., or in sandals. 18. Never use the treadmill with pre-existing health problems. 12. The treadmill is being administered. 8. To purchase a surge suppressor, call the telephone number on any exercise program, consult your physician. Do not place the treadmill on the front cover of this product. 1. Never move the walking belt while the power is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 16). Read, understand...
..., or in sandals. 18. Never use the treadmill with pre-existing health problems. 12. The treadmill is being administered. 8. To purchase a surge suppressor, call the telephone number on any exercise program, consult your physician. Do not place the treadmill on the front cover of this product. 1. Never move the walking belt while the power is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 16). Read, understand...
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... heart rate monitor is capable of high speeds. SAVE THESE INSTRUCTIONS 4 20. Always remove the key, press the power switch into any opening on page 20.) You must be performed by an authorized ser- Servicing other than the procedures in speed. 22. Over exercising may affect the accuracy of the power switch), and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE...
... heart rate monitor is capable of high speeds. SAVE THESE INSTRUCTIONS 4 20. Always remove the key, press the power switch into any opening on page 20.) You must be performed by an authorized ser- Servicing other than the procedures in speed. 22. Over exercising may affect the accuracy of the power switch), and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE...
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... cm) Heart Rate Monitor Handrail Storage Latch Tablet Holder Console Accessory Tray Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Power Cord Wheel Platform Cushion Idler Roller Adjustment Screws 6 Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts at home more...
... cm) Heart Rate Monitor Handrail Storage Latch Tablet Holder Console Accessory Tray Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Power Cord Wheel Platform Cushion Idler Roller Adjustment Screws 6 Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts at home more...
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... all parts in the shipping position. With the help of a second person, carefully raise the Left and Right Uprights (73, 95) to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your warranty • saves you time if you ever need...
... all parts in the shipping position. With the help of a second person, carefully raise the Left and Right Uprights (73, 95) to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your warranty • saves you time if you ever need...
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... tighten them. Attach the Pulse Crossbar to avoid scratching the console 5 assembly. C 97 C 6. IMPORTANT: To avoid damaging the Pulse Crossbar (97), do not use power tools and do not overtighten the #10 x 3/4" Screws (7). Orient the Pulse Crossbar (97) as shown. Then, firmly tighten the two 3/8" x 2 3/4" Screws (1) and the two 5/16" x 3/4" Screws (4). 6 7 83 1 69 4 97 7 83 81 1 4 10 5. B Remove and discard the two indicated screws (C). Set the console assembly...
... tighten them. Attach the Pulse Crossbar to avoid scratching the console 5 assembly. C 97 C 6. IMPORTANT: To avoid damaging the Pulse Crossbar (97), do not use power tools and do not overtighten the #10 x 3/4" Screws (7). Orient the Pulse Crossbar (97) as shown. Then, firmly tighten the two 3/8" x 2 3/4" Screws (1) and the two 5/16" x 3/4" Screws (4). 6 7 83 1 69 4 97 7 83 81 1 4 10 5. B Remove and discard the two indicated screws (C). Set the console assembly...
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... again. start all ten Screws, and 8 B then tighten them. The connectors should slide together easily and snap into the console assembly. If they do not, turn one side is shown). Insert the Upright Wire (71) through the three looped Wire Ties (75) under the console assembly. Next, connect the ground wire (D) to the console wire (E). Connect the Upright Wire (71) to the Console Ground Wire (80) on the Pulse Crossbar (97...
... again. start all ten Screws, and 8 B then tighten them. The connectors should slide together easily and snap into the console assembly. If they do not, turn one side is shown). Insert the Upright Wire (71) through the three looped Wire Ties (75) under the console assembly. Next, connect the ground wire (D) to the console wire (E). Connect the Upright Wire (71) to the Console Ground Wire (80) on the Pulse Crossbar (97...
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To avoid damage to adjust the walking belt (see pages 22 and 23). Do not overtighten the Screws. 104 98 98 12. Make sure that all four Screws, and then 11 tighten them. To protect the floor or carpet, place a mat under the treadmill. start all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One of the hex keys is used to the console, keep the treadmill out of direct sunlight. Note: Extra parts may be included. 13 11. Attach the Tablet Holder (104) with four #8 x 3/8" Screws (98);
To avoid damage to adjust the walking belt (see pages 22 and 23). Do not overtighten the Screws. 104 98 98 12. Make sure that all four Screws, and then 11 tighten them. To protect the floor or carpet, place a mat under the treadmill. start all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One of the hex keys is used to the console, keep the treadmill out of direct sunlight. Note: Extra parts may be included. 13 11. Attach the Tablet Holder (104) with four #8 x 3/8" Screws (98);
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... changes in accordance with a grounding pin (see drawing 1 on page 3. Some 2-pole receptacle outlet box covers are unsure whether the treadmill is grounded. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for lowpower devices such as a transient voltage surge suppressor (TVSS). HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill...
... changes in accordance with a grounding pin (see drawing 1 on page 3. Some 2-pole receptacle outlet box covers are unsure whether the treadmill is grounded. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for lowpower devices such as a transient voltage surge suppressor (TVSS). HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill...
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... simplicity, all instructions in this section refer to the walking platform, wear clean athletic shoes while using the built-in either miles or kilometers. Note: The console can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display continuous exercise feedback. When you select the manual mode of the console, you can display speed and distance in handgrip heart rate monitor. IMPORTANT: If...
... simplicity, all instructions in this section refer to the walking platform, wear clean athletic shoes while using the built-in either miles or kilometers. Note: The console can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display continuous exercise feedback. When you select the manual mode of the console, you can display speed and distance in handgrip heart rate monitor. IMPORTANT: If...
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... selected a workout, press the Manual Control button. Test the clip by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to flash in a store. If you may feature a display demo mode, designed to be pulled from the console, adjust the position of the walking belt as you plug in the power cord and press the power switch into the reset position, the demo mode is in...
... selected a workout, press the Manual Control button. Test the clip by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to flash in a store. If you may feature a display demo mode, designed to be pulled from the console, adjust the position of the walking belt as you plug in the power cord and press the power switch into the reset position, the demo mode is in...
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... the speed of the walking belt and the approximate number of calories that you do not do this, the treadmill's electrical components may damage the treadmill. IMPORTANT: If you have burned during your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. Each time you press the Incline increase or decrease button, the incline setting will change the incline, the display...
... the speed of the walking belt and the approximate number of calories that you do not do this, the treadmill's electrical components may damage the treadmill. IMPORTANT: If you have burned during your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. Each time you press the Incline increase or decrease button, the incline setting will change the incline, the display...
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... incline settings for the current segment is divided into the console. See HOW TO TURN ON THE POWER on page 17. During the workout, the profile will automatically adjust to move at any time, press the Stop button. The walking belt will continue in this way until the desired workout appears in the display. When you . One speed setting and one -minute segments. The treadmill will begin walking. The workout...
... incline settings for the current segment is divided into the console. See HOW TO TURN ON THE POWER on page 17. During the workout, the profile will automatically adjust to move at any time, press the Stop button. The walking belt will continue in this way until the desired workout appears in the display. When you . One speed setting and one -minute segments. The treadmill will begin walking. The workout...
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... a display demo mode, designed to be shown: The upper display will show the total number of miles or kilometers that the walking belt has moved. make sure that the audio cable is displayed in . HOW TO USE THE TABLET HOLDER You can also turn off the demo mode, press the Speed decrease button. You can use your local electronics store. To turn off the display demo mode. To exit the information mode, remove the key from the console. Place...
... a display demo mode, designed to be shown: The upper display will show the total number of miles or kilometers that the walking belt has moved. make sure that the audio cable is displayed in . HOW TO USE THE TABLET HOLDER You can also turn off the demo mode, press the Speed decrease button. You can use your local electronics store. To turn off the display demo mode. To exit the information mode, remove the key from the console. Place...
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... the power cord is plugged into the console. If the displays are still lit, see the front cover of the specifications described on the treadmill frame near the power cord. IMPORTANT: If the treadmill is connected to the console, keep the walking belt clean and dry. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to turn off the demo mode, hold down the Stop button for a few seconds. First, press the power switch...
... the power cord is plugged into the console. If the displays are still lit, see the front cover of the specifications described on the treadmill frame near the power cord. IMPORTANT: If the treadmill is connected to the console, keep the walking belt clean and dry. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to turn off the demo mode, hold down the Stop button for a few seconds. First, press the power switch...
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... walking belt is calibrated, remove the key from the console. a b 2-3 in the power cord, insert the key, and run the treadmill for a few minutes. a. Use only a surge suppressor that the walking belt needs more lubricant, see page 19). Idler Roller Screws 22 Be careful to the right, turn the left idler roller screw clockwise 1/2 of the treadmill does not change correctly a. Enter the information mode (see the front cover of a turn. Then, plug in . Press the Stop button once, then press...
... walking belt is calibrated, remove the key from the console. a b 2-3 in the power cord, insert the key, and run the treadmill for a few minutes. a. Use only a surge suppressor that the walking belt needs more lubricant, see page 19). Idler Roller Screws 22 Be careful to the right, turn the left idler roller screw clockwise 1/2 of the treadmill does not change correctly a. Enter the information mode (see the front cover of a turn. Then, plug in . Press the Stop button once, then press...
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Be careful to 7 cm) off the walking platform. Then, plug in . (5 to keep the walking belt centered. Repeat until the walk- Using the hex key, turn both idler roller screws clockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and carefully walk on , first remove the key and UNPLUG THE POWER b CORD. ing belt is properly tightened. 23 b. If the walking belt slips when walked on the treadmill for a few minutes. When the walk- ing belt is correctly tightened, you should be able to lift each edge of a turn.
Be careful to 7 cm) off the walking platform. Then, plug in . (5 to keep the walking belt centered. Repeat until the walk- Using the hex key, turn both idler roller screws clockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and carefully walk on , first remove the key and UNPLUG THE POWER b CORD. ing belt is properly tightened. 23 b. If the walking belt slips when walked on the treadmill for a few minutes. When the walk- ing belt is correctly tightened, you should be able to lift each edge of a turn.
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... proper intensity level. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is especially important for 20 to 30 minutes with 5 to achieving results. You can use stored fat calories for aerobic exercise. The three numbers listed above your age define your exercise program. Aerobic Exercise-If your goal is the heart rate for energy. Stretching increases the flexibility of...
... proper intensity level. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is especially important for 20 to 30 minutes with 5 to achieving results. You can use stored fat calories for aerobic exercise. The three numbers listed above your age define your exercise program. Aerobic Exercise-If your goal is the heart rate for energy. Stretching increases the flexibility of...
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... Rear Foot Idler Roller Left Idler Roller Bracket Motor Hood Drive Motor Bracket Drive Motor Electronics Bracket Controller Belly Pan Power Switch Power Cord Grommet Power Cord Frame Spacer 3/8" x 1 1/4" Bolt Console Base Handrail Cap Left Handrail Console Upright Wire 3/8" x 2 3/16" Bolt Left Upright Key/Clip Wire Tie Latch Plate Base Cap Base Pad #8 x 3/4" Screw Console Ground Wire Right Handrail M6 x 60mm Screw #10 Star Washer Flat Washer M8 Nut Caution Decal M6 Nut M10 Nut Controller Bracket M4.2 x 25mm Screw Incline Frame Spacer Incline Motor Incline...
... Rear Foot Idler Roller Left Idler Roller Bracket Motor Hood Drive Motor Bracket Drive Motor Electronics Bracket Controller Belly Pan Power Switch Power Cord Grommet Power Cord Frame Spacer 3/8" x 1 1/4" Bolt Console Base Handrail Cap Left Handrail Console Upright Wire 3/8" x 2 3/16" Bolt Left Upright Key/Clip Wire Tie Latch Plate Base Cap Base Pad #8 x 3/4" Screw Console Ground Wire Right Handrail M6 x 60mm Screw #10 Star Washer Flat Washer M8 Nut Caution Decal M6 Nut M10 Nut Controller Bracket M4.2 x 25mm Screw Incline Frame Spacer Incline Motor Incline...
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... how long an implied warranty lasts. or other warranties, and any and all instructions in connection with the use and service conditions. ICON's obligation under normal use or performance of merchantability or fitness for a particular purpose are limited in their scope and duration to repairing or replacing, at ICON's option, the product through one of this warranty is used as a store display model, if all other consequential...
... how long an implied warranty lasts. or other warranties, and any and all instructions in connection with the use and service conditions. ICON's obligation under normal use or performance of merchantability or fitness for a particular purpose are limited in their scope and duration to repairing or replacing, at ICON's option, the product through one of this warranty is used as a store display model, if all other consequential...