Uk Manual
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... a free replacement decal. Note: The decals may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of...
... a free replacement decal. Note: The decals may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of...
Uk Manual
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... from mois- Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 15. The treadmill is not a medical device. When connecting the power cord (see page 14), plug the power cord into the fuse carrier. 2. The heart rate monitor is capable of high speeds. Always remove the key, press the power switch into the off . ICON assumes no longer than one person...
... from mois- Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 15. The treadmill is not a medical device. When connecting the power cord (see page 14), plug the power cord into the fuse carrier. 2. The heart rate monitor is capable of high speeds. Always remove the key, press the power switch into the off . ICON assumes no longer than one person...
Uk Manual
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... storage position. 22. Inspect and properly tighten all parts of the treadmill regularly. Always unplug the power cord immediately after use only. This treadmill is holding the frame securely in serious injury or death. SAVE THESE INSTRUCTIONS 4 20. Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill...
... storage position. 22. Inspect and properly tighten all parts of the treadmill regularly. Always unplug the power cord immediately after use only. This treadmill is holding the frame securely in serious injury or death. SAVE THESE INSTRUCTIONS 4 20. Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill...
Uk Manual
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... you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. And when you for selecting the revolutionary HEALTHRIDER® H125t treadmill. Length: 6 ft. 5 in. (196 cm) Width: 3 ft. (91 cm) Weight: 220 lbs. (100 kg) Handrail Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Adjustable Platform Cushion 5 The H125t treadmill offers an impressive selection...
... you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. And when you for selecting the revolutionary HEALTHRIDER® H125t treadmill. Length: 6 ft. 5 in. (196 cm) Width: 3 ft. (91 cm) Weight: 220 lbs. (100 kg) Handrail Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Adjustable Platform Cushion 5 The H125t treadmill offers an impressive selection...
Uk Manual
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... pulse wire on 8 the pulse bar assembly through the rectangular hole in the top of the Left Upright and pull it out of the Left Upright. Attach the pulse bar assembly to the Pulse Bar Bottom (87) with four 3/8" x 4 1/2" Screws (5) and four 3/8" Star Washers (13); do not fully tighten the Screws yet. Start all 9 four Screws, and then tighten them . 1 1 87 81 Pulse Wire 1 8. H old the pulse bar assembly near the Pulse Bar Bottom (87). Remove the wire...
... pulse wire on 8 the pulse bar assembly through the rectangular hole in the top of the Left Upright and pull it out of the Left Upright. Attach the pulse bar assembly to the Pulse Bar Bottom (87) with four 3/8" x 4 1/2" Screws (5) and four 3/8" Star Washers (13); do not fully tighten the Screws yet. Start all 9 four Screws, and then tighten them . 1 1 87 81 Pulse Wire 1 8. H old the pulse bar assembly near the Pulse Bar Bottom (87). Remove the wire...
Uk Manual
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... shown). IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Connect the pulse wire in the console assembly. Tighten the ties around the indicated crossbar. The connectors should slide together easily and snap into the hole in the console assembly to pinch any wires. Attach the console assembly with four 5/16" x 1 1/4" Screws (4) and four 5/16" Star Washers...
... shown). IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Connect the pulse wire in the console assembly. Tighten the ties around the indicated crossbar. The connectors should slide together easily and snap into the hole in the console assembly to pinch any wires. Attach the console assembly with four 5/16" x 1 1/4" Screws (4) and four 5/16" Star Washers...
Uk Manual
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... page 16 and turn on 13 the power. Then, press the Incline increase button once. When the frame stops moving, remove the key from the console and unplug the power cord. 11. Attach the Left and Right Trays (104, 105) to follow all instructions in the power cord. IMPORTANT: Make sure to the console assembly with six #8 x 1/2" Screws (1). 11 12. Firmly tighten the four 3/8" x 2 3/4" Screws (7) and then the four 3/8" x 1 1/4" Screws (8) (only 12...
... page 16 and turn on 13 the power. Then, press the Incline increase button once. When the frame stops moving, remove the key from the console and unplug the power cord. 11. Attach the Left and Right Trays (104, 105) to follow all instructions in the power cord. IMPORTANT: Make sure to the console assembly with six #8 x 1/2" Screws (1). 11 12. Firmly tighten the four 3/8" x 2 3/4" Screws (7) and then the four 3/8" x 1 1/4" Screws (8) (only 12...
Uk Manual
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... chest strap, if necessary. side-up. Then, attach the other sources. do not expose it to a position against your body a few inches and locate the two electrode areas, which are wearing the heart rate monitor as described, move it with a soft towel after each use alcohol, abrasives, or chemicals to the sensor. Insert the tab on the back of the sensor, replace the battery...
... chest strap, if necessary. side-up. Then, attach the other sources. do not expose it to a position against your body a few inches and locate the two electrode areas, which are wearing the heart rate monitor as described, move it with a soft towel after each use alcohol, abrasives, or chemicals to the sensor. Insert the tab on the back of the sensor, replace the battery...
Uk Manual
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... iFit Live workout, see page 16. Note: The console can change the speed and incline of the treadmill with your wireless network through an effective exercise session. The first time you can display speed and distance in this manual. To use the information mode, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To turn on the console, remove...
... iFit Live workout, see page 16. Note: The console can change the speed and incline of the treadmill with your wireless network through an effective exercise session. The first time you can display speed and distance in this manual. To use the information mode, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To turn on the console, remove...
Uk Manual
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... the console, adjust the position of 0.5 Km/H. HOW TO USE THE MANUAL MODE 1. Insert the key into the reset position, the demo mode is turned on the foot rails of the buttons, the treadmill will change by 0.1 Km/H; As you press one of the walking belt as desired by carefully taking a few seconds. Each time you exercise, change the speed of the buttons, the speed setting will gradually adjust to flash in the display...
... the console, adjust the position of 0.5 Km/H. HOW TO USE THE MANUAL MODE 1. Insert the key into the reset position, the demo mode is turned on the foot rails of the buttons, the treadmill will change by 0.1 Km/H; As you press one of the walking belt as desired by carefully taking a few seconds. Each time you exercise, change the speed of the buttons, the speed setting will gradually adjust to flash in the display...
Uk Manual
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... exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the workout. For information about 15 seconds. 7. When you do not do this, the treadmill's electrical components may damage the treadmill when you fold it to set the default menu). Next, remove the key from the metal contacts on the pulse Contacts bar. avoid moving your hands. As you have walked...
... exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the workout. For information about 15 seconds. 7. When you do not do this, the treadmill's electrical components may damage the treadmill when you fold it to set the default menu). Next, remove the key from the metal contacts on the pulse Contacts bar. avoid moving your hands. As you have walked...
Uk Manual
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...: If you can manually override the setting by pressing the Speed or Incline buttons; The actual number of the workout. A moment after you will end with a three-minute warm-up segment before the distance workout begins. Each workout is too high or too low at 1 Km/H. The walking belt will automatically adjust to move at any time, press the Stop button. ting for each segment, a series of tones will...
...: If you can manually override the setting by pressing the Speed or Incline buttons; The actual number of the workout. A moment after you will end with a three-minute warm-up segment before the distance workout begins. Each workout is too high or too low at 1 Km/H. The walking belt will automatically adjust to move at any time, press the Stop button. ting for each segment, a series of tones will...
Uk Manual
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... show a track and the number of laps you select a competition workout, the display will download, you can also run , the approximate number of calories you through your progress with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. Insert the iFit Live module into the console. To resume the workout, press the Start button or the Speed increase button. Select an iFit Live workout. To...
... show a track and the number of laps you select a competition workout, the display will download, you can also run , the approximate number of calories you through your progress with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. Insert the iFit Live module into the console. To resume the workout, press the Start button or the Speed increase button. Select an iFit Live workout. To...
Uk Manual
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... view distance in the power cord, press the power switch into the reset position, and insert the key into the console. To turn on , the word ON will show the total number of kilometers (or miles) that keeps track of treadmill information and allows you may also select the following information will be used . The distance display will begin to a stop. Press the Enter button repeatedly to adjust the contrast. 1. f. THE COOL DOWN MODE...
... view distance in the power cord, press the power switch into the reset position, and insert the key into the console. To turn on , the word ON will show the total number of kilometers (or miles) that keeps track of treadmill information and allows you may also select the following information will be used . The distance display will begin to a stop. Press the Enter button repeatedly to adjust the contrast. 1. f. THE COOL DOWN MODE...
Uk Manual
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... Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move it as described at the left . CAUTION: Do not turn the latch knob. Then, pull the latch knob to the desired location. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to...
... Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move it as described at the left . CAUTION: Do not turn the latch knob. Then, pull the latch knob to the desired location. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to...
Uk Manual
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... the power cord is plugged in. d. If the treadmill still will not run, please see the front cover of this manual. If further assistance is needed , use a. Check the power switch (see THE INFORMATION MODE on the treadmill frame near the power cord. c. Remove the key from the console, and then reinsert it back in. 23 To turn off . Remove the five #8 x 3/4" Screws (2) and carefully pivot the Motor Hood (18) off the demo mode, hold...
... the power cord is plugged in. d. If the treadmill still will not run, please see the front cover of this manual. If further assistance is needed , use a. Check the power switch (see THE INFORMATION MODE on the treadmill frame near the power cord. c. Remove the key from the console, and then reinsert it back in. 23 To turn off . Remove the five #8 x 3/4" Screws (2) and carefully pivot the Motor Hood (18) off the demo mode, hold...
Uk Manual
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... #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the Screw. Remove the key and UNPLUG THE POWER CORD. Be careful to the minimum level. Press the Stop button and then press the Incline increase or decrease button. If the incline system does not begin calibrating, press the Stop button, and then press the Incline increase or decrease button again. When the incline system is aligned with the Reed Switch. Turn the Pulley until the walking belt is...
... #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the Screw. Remove the key and UNPLUG THE POWER CORD. Be careful to the minimum level. Press the Stop button and then press the Incline increase or decrease button. If the incline system does not begin calibrating, press the Stop button, and then press the Incline increase or decrease button again. When the incline system is aligned with the Reed Switch. Turn the Pulley until the walking belt is...
Uk Manual
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... idler roller screw counterclockwise 1/2 of a turn; Then, plug in . (5 to the right, turn the left , use the hex key to keep the walking belt centered. a b. If the walking belt slips when walked on the treadmill for a few minutes. Then, plug in the console display, see THE INFORMATION MODE on page 20 and adjust the contrast level of a turn . if the walking belt has shifted to 7 cm) off -center, first remove the key and UNPLUG THE POWER CORD...
... idler roller screw counterclockwise 1/2 of a turn; Then, plug in . (5 to the right, turn the left , use the hex key to keep the walking belt centered. a b. If the walking belt slips when walked on the treadmill for a few minutes. Then, plug in the console display, see THE INFORMATION MODE on page 20 and adjust the contrast level of a turn . if the walking belt has shifted to 7 cm) off -center, first remove the key and UNPLUG THE POWER CORD...
Uk Manual
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... detailed exercise information, obtain a reputable book or consult your "training zone." Remember, the key to strengthen your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for energy. For maximum fat burning, exercise with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, you must exercise at least one day of your body uses...
... detailed exercise information, obtain a reputable book or consult your "training zone." Remember, the key to strengthen your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for energy. For maximum fat burning, exercise with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, you must exercise at least one day of your body uses...
Uk Manual
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... Front Right Platform Support Reed Switch Clamp Drive Roller/Pulley Magnet Reed Switch Wire Tie Frame Storage Latch Drive Motor Motor Belt Right Rear Foot Right Frame Cover Left Frame Cover Hex Key Incline Frame Spacer Incline Motor Spacer Incline Motor Incline Frame Frame Spacer Controller Electronics Plate Belly Pan Post Power Switch Power Cord Grommet Belly Pan Upright Wire Left Upright Cap Right Upright Cap Handrail Cap Left Handrail Right Handrail Left Base Cover Right Base Cover Caution Decal Pulse Bar Top Pulse Bar Bottom Left Upright Right Upright Grounding Bracket...
... Front Right Platform Support Reed Switch Clamp Drive Roller/Pulley Magnet Reed Switch Wire Tie Frame Storage Latch Drive Motor Motor Belt Right Rear Foot Right Frame Cover Left Frame Cover Hex Key Incline Frame Spacer Incline Motor Spacer Incline Motor Incline Frame Frame Spacer Controller Electronics Plate Belly Pan Post Power Switch Power Cord Grommet Belly Pan Upright Wire Left Upright Cap Right Upright Cap Handrail Cap Left Handrail Right Handrail Left Base Cover Right Base Cover Caution Decal Pulse Bar Top Pulse Bar Bottom Left Upright Right Upright Grounding Bracket...