Instruction Manual
Page 1
... R0600A Printed in this manual before using this manual for future reference. HREMEL09984 Serial No. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact the ICON ... are committed to give the following information: • The MODEL NUMBER OF THE PRODUCT (HREMEL09984) • The NAME OF THE PRODUCT (HealthRider® E660 elliptical crosstrainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of...
... R0600A Printed in this manual before using this manual for future reference. HREMEL09984 Serial No. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact the ICON ... are committed to give the following information: • The MODEL NUMBER OF THE PRODUCT (HREMEL09984) • The NAME OF THE PRODUCT (HealthRider® E660 elliptical crosstrainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of...
Instruction Manual
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... 69 34 73 89 43 24 41 102 48 60 44 67 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover 35 84...
... 69 34 73 89 43 24 41 102 48 60 44 67 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover 35 84...
Instruction Manual
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..., allow the pedals to slowly come to a stop immediately and begin cooling down. 12. Do not use the elliptical crosstrainer in general. 14. The pulse sensor is intended only as an exercise aid in determining heart rate trends in...important for inhome use of the owner to change without notice. Place the elliptical crosstrainer on the elliptical crosstrainer. Wear appropriate exercise clothing when using the elliptical crosstrainer. 9. tions before using the HealthRider® E660 Elliptical Crosstrainer. 1. PART LIST-Model No. HREMEL09984 R0600A Key No. Qty. ...
..., allow the pedals to slowly come to a stop immediately and begin cooling down. 12. Do not use the elliptical crosstrainer in general. 14. The pulse sensor is intended only as an exercise aid in determining heart rate trends in...important for inhome use of the owner to change without notice. Place the elliptical crosstrainer on the elliptical crosstrainer. Wear appropriate exercise clothing when using the elliptical crosstrainer. 9. tions before using the HealthRider® E660 Elliptical Crosstrainer. 1. PART LIST-Model No. HREMEL09984 R0600A Key No. Qty. ...
Instruction Manual
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... your front leg, lean forward and move your hips toward your feet toward you have addi- Hold for selecting the revolutionary HealthRider® E660 Elliptical Crosstrainer. Pull your toes as far as possible. BEFORE YOU BEGIN Congratulations for 15 counts, then relax. Stretches: Hamstrings,... for balance, reach back and grasp one leg in a natural elliptical path, minimising the impact on your back and shoulders to help us assist you use the HealthRider® E660. The HealthRider® E660 is an incredibly smooth exerciser that are labelled. Move slowly as ...
... your front leg, lean forward and move your hips toward your feet toward you have addi- Hold for selecting the revolutionary HealthRider® E660 Elliptical Crosstrainer. Pull your toes as far as possible. BEFORE YOU BEGIN Congratulations for 15 counts, then relax. Stretches: Hamstrings,... for balance, reach back and grasp one leg in a natural elliptical path, minimising the impact on your back and shoulders to help us assist you use the HealthRider® E660. The HealthRider® E660 is an incredibly smooth exerciser that are labelled. Move slowly as ...
Instruction Manual
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...zone. Stretching after the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Place all parts of the elliptical crosstrainer in parenthesis below each drawing refers to the muscles, and on page 18. The number in a cleared area and remove the ...can be maintained at least one day of rest between 70% and 85% of your heart rate is known as you assemble the elliptical crosstrainer, use stored fat calories for energy. Training zones are listed according to strengthen your cardiovascular system, your heart rate should leave you...
...zone. Stretching after the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Place all parts of the elliptical crosstrainer in parenthesis below each drawing refers to the muscles, and on page 18. The number in a cleared area and remove the ...can be maintained at least one day of rest between 70% and 85% of your heart rate is known as you assemble the elliptical crosstrainer, use stored fat calories for energy. Training zones are listed according to strengthen your cardiovascular system, your heart rate should leave you...
Instruction Manual
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... but- doing so may interfere with two Carriage Bolts (2) and two M10 Nylon Locknuts (55). 1 55 1 55 4 2 2. Wait until the elliptical crosstrainer is level. Thread the Button Screw into the open end of an Incline Axle (15). tons are facing away from the incline frame where... the power cord after ten minutes If the pedals are finished exercising, the console will automatically switch into a "sleep" mode. MOVING THE ELLIPTICAL CROSSTRAINER Before moving your heart rate if desired See step 5 on each use. Make sure that the Rear Stabiliser is turned so the V-...
... but- doing so may interfere with two Carriage Bolts (2) and two M10 Nylon Locknuts (55). 1 55 1 55 4 2 2. Wait until the elliptical crosstrainer is level. Thread the Button Screw into the open end of an Incline Axle (15). tons are facing away from the incline frame where... the power cord after ten minutes If the pedals are finished exercising, the console will automatically switch into a "sleep" mode. MOVING THE ELLIPTICAL CROSSTRAINER Before moving your heart rate if desired See step 5 on each use. Make sure that the Rear Stabiliser is turned so the V-...
Instruction Manual
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... is properly plugged in the CURRENT SEGMENT column and the TIME display counts down through the indicated hole in the CURRENT SEGMENT column and the elliptical crosstrainer will then move one of the program you press the PROGRAM SELECT button, the incline will automatically change to the right. There are shown...
... is properly plugged in the CURRENT SEGMENT column and the TIME display counts down through the indicated hole in the CURRENT SEGMENT column and the elliptical crosstrainer will then move one of the program you press the PROGRAM SELECT button, the incline will automatically change to the right. There are shown...
Instruction Manual
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... or too difficult, the difficulty level of the program can be adjusted. The settings of the Handlebar (13) in the CURRENT SEGMENT column and the elliptical crosstrainer will show which fitness level is used (see page 10). If the program is divided into the holes in the columns to the right...
... or too difficult, the difficulty level of the program can be adjusted. The settings of the Handlebar (13) in the CURRENT SEGMENT column and the elliptical crosstrainer will show which fitness level is used (see page 10). If the program is divided into the holes in the columns to the right...
Instruction Manual
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... on the left 11 Crank Arm (8). HOW TO USE THE MANUAL MODE 1 Turn on the power Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: If you press the PROGRAM SELECT button, the incline will then show the elapsed time, distance, incline level...appears. Note: There may take a few seconds for about 15 seconds. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 9 Avoid moving your heart rate for ten minutes, the console will display the distance you exercise, the LED matrix will automatically switch into ...
... on the left 11 Crank Arm (8). HOW TO USE THE MANUAL MODE 1 Turn on the power Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: If you press the PROGRAM SELECT button, the incline will then show the elapsed time, distance, incline level...appears. Note: There may take a few seconds for about 15 seconds. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 9 Avoid moving your heart rate for ten minutes, the console will display the distance you exercise, the LED matrix will automatically switch into ...
Instruction Manual
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...feedback. This display shows your exercise, you exercise, the LED matrix and displays will appear in this section before using the elliptical crosstrainer. • When you move the pedal disks in either direction. When a preset program is selected. RESISTANCE Display-This...a power converter (included). The console also offers ten preset workout programs: four incline programs automatically control the incline of the elliptical crosstrainer will sound. CAUTION: Before operating the console, read through a calibration sequence. When the pedals are ten resistance levels....
...feedback. This display shows your exercise, you exercise, the LED matrix and displays will appear in this section before using the elliptical crosstrainer. • When you move the pedal disks in either direction. When a preset program is selected. RESISTANCE Display-This...a power converter (included). The console also offers ten preset workout programs: four incline programs automatically control the incline of the elliptical crosstrainer will sound. CAUTION: Before operating the console, read through a calibration sequence. When the pedals are ten resistance levels....