Uk Manual
Page 9
... Program Select button repeatedly until three zeros (0:00) appear in handgrip pulse sensor. Each time the console is selected, the resistance of the elliptical crosstrainer can even measure your workouts more enjoyable and effective. As you have not been installed, see step 7 on , the manual mode will display continuous exercise feedback. You can...
... Program Select button repeatedly until three zeros (0:00) appear in handgrip pulse sensor. Each time the console is selected, the resistance of the elliptical crosstrainer can even measure your workouts more enjoyable and effective. As you have not been installed, see step 7 on , the manual mode will display continuous exercise feedback. You can...
Uk Manual
Page 11
...For example, diagram number 3 shows that when program 3 is programmed for each one-minute period, the resistance of 20 one-minute periods. To select a workout program, press the Program Select button repeatedly until P 1, P 2, P 3, or P 4 appears in the program. Note: If the resistance level is... level will change if a different resistance setting is selected, the resistance will continue to start the program, simply begin pedalling. Each workout program consists of the pedals will be programmed for the next period. See step 5 on , the manual mode will automatically change ...
...For example, diagram number 3 shows that when program 3 is programmed for each one-minute period, the resistance of 20 one-minute periods. To select a workout program, press the Program Select button repeatedly until P 1, P 2, P 3, or P 4 appears in the program. Note: If the resistance level is... level will change if a different resistance setting is selected, the resistance will continue to start the program, simply begin pedalling. Each workout program consists of the pedals will be programmed for the next period. See step 5 on , the manual mode will automatically change ...
Uk Manual
Page 13
... middle number in your training zone as a guide. Training zone exercise, consisting of your age; and the highest number is to five workouts each week, with the proper intensity. The following three parts: A warm-up increases your heart rate as you exercise. Remember that requires...on the lungs to use stored fat calories for longer than 20 minutes.) To find the three numbers above your everyday life. 13 WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of stretching. A proper warm-up , consisting of 5 to...
... middle number in your training zone as a guide. Training zone exercise, consisting of your age; and the highest number is to five workouts each week, with the proper intensity. The following three parts: A warm-up increases your heart rate as you exercise. Remember that requires...on the lungs to use stored fat calories for longer than 20 minutes.) To find the three numbers above your everyday life. 13 WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of stretching. A proper warm-up , consisting of 5 to...