HealthRider Crosstrainer 690s Support and Manuals
Get Help and Manuals for this HealthRider item
View All Support Options Below
Free HealthRider Crosstrainer 690s manuals!
Problems with HealthRider Crosstrainer 690s?
Ask a Question
Free HealthRider Crosstrainer 690s manuals!
Problems with HealthRider Crosstrainer 690s?
Ask a Question
Most Recent HealthRider Crosstrainer 690s Questions
Display Problem
my 690s is flashing random icons figures etc even when not in use
my 690s is flashing random icons figures etc even when not in use
(Posted by paulinedownton 10 years ago)
Popular HealthRider Crosstrainer 690s Manual Pages
Uk Manual - Page 1
... committed to providing complete customer satisfaction. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
HREVEL33030 Serial No.
As a manufacturer, we are missing parts, please call:
08457 089 009
Or...
Uk Manual - Page 2
... CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL TRAINER 8 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of this or any worn parts immediately.
6. It is not a medical device. Always wear athletic shoes for...
Uk Manual - Page 3
...manual for selecting the HealthRider® 690 S elliptical trainer. To help you have questions
after reading this manual, please call our Customer Service Department at the drawing below and familiarise yourself with the labeled parts... product model number and serial number before you use the elliptical trainer. Before reading further, please look at 08457 089 009. And the unique 690 S ...
Uk Manual - Page 4
...part refers to identify the small parts used in parenthesis below to the key number of the part, from the PART LIST on page 14. If a part is completed.
Note: Some parts may have been pre-attached for assembly. Place all parts of the elliptical trainer in the parts... Button Bolt (50)-4
Pedal Arm Bolt Set (40)-2
M10 x 74mm Button Bolt (27)-2
M10 x 75mm Carriage Bolt (34)-4
4
Uk Manual - Page 7
... of the hexago- Insert the Left Handlebar into one of grease to step 7. Make sure
that the Handlebar
Arm is marked with a Pedal Arm Bolt Set (40). Apply a generous amount of the
7
Handlebar Arms (5);
Tighten the M8 x 45mm Button Bolts (50) in the same way.
9. Tighten the two M10 x 74mm Button...
Uk Manual - Page 8
..., you may not stop turning when the maximum or minimum resistance setting is reached. Then, step off the highest pedal first. to decrease...11) with a continuous motion. Place a mat under the elliptical trainer to your arms, shoulders, and back. Pedal Disk
The handlebars...carefully step onto the pedal that is recommended that all parts of the pedals with the resistance knob on the right...
Uk Manual - Page 9
... necessary to increase or decrease your workouts more enjoyable and effective. The console can select a single mode for about six seconds. When the batteries are replaced, it guides you have burned (see FAT BURNING on the face of the console, remove it before operating the console. Or, you use console offers a selection...
Uk Manual - Page 10
... your pace, the indicator will show your fingers must be select- As you have not installed batteries, see FAT BURNING on the upper contacts and your heart rate continuously for a few... are thin sheets of the elliptical trainer. Note: When a pace program is turned on the console, press the On/Reset button or begin pedalling.
2 Select the manual mode.
Note: When you exercise,...
Uk Manual - Page 11
... the program will change during the first few minutes. If you . See step 1 on , the manual mode will appear.
See step 4 on page 10.
11 Important: The target pace settings for you continue exercising after a few months of your pace; Make sure to prompt you are finished exercising, the console will automatically...
Uk Manual - Page 12
.... Remove all parts of direct sunlight.
When the Reed Switch (53) is tight. Once the Drive Belt is
turned to step 9 on page 5). Retighten the Screw.
tance knob is tight, tighten the Flat Head Screw. Next, refer to the
26
maximum set- CONSOLE TROUBLESHOOTING
If the console does not function properly, replace the batteries...
Uk Manual - Page 13
... will increase the flexibility of your heart rate as a guide. After a few minutes of time. This is activity that...problems.
EXERCISE FREQUENCY
To maintain or improve your "training zone."
Fat Burning
A cool-down, with pre-existing health problems... of exercise, your exercise program.
CONDITIONING GUIDELINES
The following three parts:
A warm-up, consisting of 5 to 10 minutes of...
Uk Manual - Page 14
... See the back cover of this manual for information about ordering replacement parts.
14 Description
1
1
Frame
...
M8 Nylon Locknut
39
1
M10 Washer
40
2
Pedal Arm Bolt Set
41
2
M6 x 72mm Button Bolt
42
1
M4 x 12mm ...
User's Manual
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No. HREVEL33030
R0903A
Key No....
Uk Manual - Page 15
...
33 1 62
16
33
61
9 34
51
69 18 52
20
11
69
15
20
19
40
36
37
38 35
36
15 EXPLODED DRAWING-Model No.
Uk Manual - Page 16
... MODEL NUMBER of the product (HREVEL33030)
• the NAME of the product (HealthRider® 690 S elliptical trainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)
HealthRider is a registered trademark of ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS
To order replacement...
HealthRider Crosstrainer 690s Reviews
We have not received any reviews for HealthRider yet.