HealthRider Crosstrainer 690s Support Question
HealthRider Crosstrainer 690s Support Question
Find answers below for this question about HealthRider Crosstrainer 690s.Need a HealthRider Crosstrainer 690s manual? We have 5 online manuals for this item!
Question posted by paulinedownton on December 3rd, 2013
Display Problem
my 690s is flashing random icons figures etc even when not in use
Current Answers
Related HealthRider Crosstrainer 690s Manual Pages
Uk Manual - Page 1
...missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL
Visit our website at www.iconeurope....com Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using...
Uk Manual - Page 2
..., dismounting, or using the elliptical trainer. ICON assumes no responsibility for in-home use the elliptical trainer in general.
11. Use the elliptical trainer only as an exercise aid in determining... especially important for foot protection.
9. If you stop exercising on a level surface, with pre-existing health problems. Read all parts regularly. Various factors may affect the...
Uk Manual - Page 3
... further, please look at 08457 089 009. The model number is an incredibly smooth exerciser that moves your benefit, read this manual for selecting the HealthRider® 690 S elliptical trainer.
The 690 S elliptical trainer is HREVEL33030. To help you use the elliptical trainer. Handlebar
FRONT
Wheel Pedal Arm Pedal LEFT SIDE
Console Resistance Knob...
Uk Manual - Page 4
... the key number of the elliptical trainer in parenthesis below to identify the small parts used in the parts bag, check to see if it has been pre-attached. Note:...Button Bolt (27)-2
M10 x 75mm Carriage Bolt (34)-4
4 Do not dispose of pliers
, two adjustable . Use the chart below each part refers to the included hex key, assembly requires a phillips screwdriver
spanners
, a rubber ...
Uk Manual - Page 6
Be careful to the Reed Switch Wire (53). Whilst another person holds the Upright (2) near the Upright (2). Using pliers, squeeze the prongs on the upper end of the console cable (A) into the wire clip in the metal bracket as shown.
• Refer to ...
Uk Manual - Page 8
... continue to protect the floor or carpet from damage.
13 36
HOW TO USE THE ELLIPTICAL TRAINER
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER
To mount the elliptical trainer, firmly hold the pulse... with three M4 x 19mm Flange Screws (36) as you may not stop . As you exercise, adjust the resistance of the elliptical trainer are properly tightened. Pedal Disk
The handlebars are stationary,...
Uk Manual - Page 9
...pace programs. Each program automatically prompts you to increase or decrease your heart rate (when you exercise, the console will change the unit of measurement.
9 Or, you through an effective workout....DIAGRAM
Resistance Knob
FEATURES OF THE CONSOLE
The easy-to-use the pulse sensor). Note: If there is selected, the display will display your current speed, the elapsed time (or the time ...
Uk Manual - Page 10
...Time, Miles (or Kms), Cals., or Fat Cals. In addition, your heart rate will flash each time your hands. indicator appears in height. When your pulse is detected, the heart-...use the pulse sensor. Avoid moving your heart beats. The display will be selected. As you are not pressed for continuous display.
Your palms must be select- When the console is blank.
3 Begin exercising...
Uk Manual - Page 11
... Select Program button repeatedly until the number 1, 2, 3, or 4 appears in the program. Important: The target pace settings for you continue exercising after a few months of the display. If you . HOW TO USE A PACE PROGRAM
1 Turn on page 10.
11
See step 4 on , the manual mode will automatically turn off after the program is...
Uk Manual - Page 12
... can feel
the pedals slip
whilst you are
pedaling, even
when the resis- Do not use abrasives or solvents. Keep the elliptical trainer in a clean, dry location, away from the... x 22mm Flat Head Bolt (26) and turn the Idler Adjustment Screw (62) until the console displays correct
feedback.
Once the Drive Belt is correctly adjusted, reattach the Side Shields (3, 4), the right Pedal...
Uk Manual - Page 13
...Next, find the proper heart rate for energy. the highest number is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, if desired.... include the following guidelines will help you must be found by using your heart rate as you exercise. The three numbers are your physician. Fat Burning
A cool-down, with ...
Uk Manual - Page 16
... MODEL NUMBER of the product (HREVEL33030)
• the NAME of the product (HealthRider® 690 S elliptical trainer)
• the SERIAL NUMBER of the product (see the front cover of this...
HealthRider is a registered trademark of ICON Health & Fitness, Inc.
Part No. 198570 R0903A
Printed in China © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts, contact...
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