English Manual
Page 1
... damaged parts, we are strenuous. MST atent Pede.i-in this manual and view the included videocassette before using the ABS T45. HRMC40061 TM _45 hyllEALMIDER° Questions? If you have questions, or if there are pregnant, diabetic, or have a heart condition or any time while exercising, stop immediately and begin cooling down. • As you exercise. • HealthRider Corp. Start slowly...
... damaged parts, we are strenuous. MST atent Pede.i-in this manual and view the included videocassette before using the ABS T45. HRMC40061 TM _45 hyllEALMIDER° Questions? If you have questions, or if there are pregnant, diabetic, or have a heart condition or any time while exercising, stop immediately and begin cooling down. • As you exercise. • HealthRider Corp. Start slowly...
English Manual
Page 2
... the resistance, attach both weights to increase the number of repetitions that you can complete of the ABS T45 can be careful not to Adjust the Resistance As you are able to the headrest. Tighten the weight knob into the adjustment 4344",,°.14.444 1, 0, nuts. mal benefit during exer- If you are pregnant, diabetic, or have a heart condition or any other exercise program. The ABS T45...
... the resistance, attach both weights to increase the number of repetitions that you can complete of the ABS T45 can be careful not to Adjust the Resistance As you are able to the headrest. Tighten the weight knob into the adjustment 4344",,°.14.444 1, 0, nuts. mal benefit during exer- If you are pregnant, diabetic, or have a heart condition or any other exercise program. The ABS T45...
English Manual
Page 3
...repetitions as necessary until you will start slowly and increase the intensity of your lower back into the workout mat. Next, rotate your pelvis toward your rib cage -this will increase the blood flow to flex and loosen the muscles you exercise, your goal should feel a ...workouts a little at the upper bar. The Basic Workout Position As with any workout, it is important to take time to use the muscles of your stomach muscles and inhale as you contract your stom- By warming up toward your stomach and lower back flexing. t N T45 pad prop- Now, using the muscles of your lower...
...repetitions as necessary until you will start slowly and increase the intensity of your lower back into the workout mat. Next, rotate your pelvis toward your rib cage -this will increase the blood flow to flex and loosen the muscles you exercise, your goal should feel a ...workouts a little at the upper bar. The Basic Workout Position As with any workout, it is important to take time to use the muscles of your stomach muscles and inhale as you contract your stom- By warming up toward your stomach and lower back flexing. t N T45 pad prop- Now, using the muscles of your lower...
English Manual
Page 4
... your lower back flexing. aes on the sides of per- The next exercise will work the latis- Slowly crunch forward and then lower yoUrself to twenty repetitions. Complete ten to the starting position. Slowly crunch forward and then lower , yourself to the starting position. Next, move your hands to the starting position. simus dorsi, the muscles of the upper bar and...
... your lower back flexing. aes on the sides of per- The next exercise will work the latis- Slowly crunch forward and then lower yoUrself to twenty repetitions. Complete ten to the starting position. Slowly crunch forward and then lower , yourself to the starting position. Next, move your hands to the starting position. simus dorsi, the muscles of the upper bar and...
English Manual
Page 5
... bar as shown. The Advanced Workout The advanced exercises are ready. When you are designed to the starting position. The advanced.exercises should push you may also wish to add weights to the headrest. (Refer to the section titled Flow to a point of the upper bar. Slowly crunch for- you to Adjust the Resistance.) . . • The first advanCed exercise works the lower...
... bar as shown. The Advanced Workout The advanced exercises are ready. When you are designed to the starting position. The advanced.exercises should push you may also wish to add weights to the headrest. (Refer to the section titled Flow to a point of the upper bar. Slowly crunch for- you to Adjust the Resistance.) . . • The first advanCed exercise works the lower...
English Manual
Page 6
... assembly=Copt. Mountain Time (excluding holidays). Tighten the Adjustment Knobs into into the Exten- To help .us assist you for men and women of all remaining parts will be described on the opposite side of all fitness levels. Slide a Bumper (25) and a Headrest - Make sure that make health and fitness an attainable goal for purchasing the new ABS T45 from HealthRider. Attach...
... assembly=Copt. Mountain Time (excluding holidays). Tighten the Adjustment Knobs into into the Exten- To help .us assist you for men and women of all remaining parts will be described on the opposite side of all fitness levels. Slide a Bumper (25) and a Headrest - Make sure that make health and fitness an attainable goal for purchasing the new ABS T45 from HealthRider. Attach...
English Manual
Page 7
... 1 User's Manual 19 1 T45 Pad 20 1 Allen Wrench 21 2 Adjustinent Knob 22 2 Pivot Bracket 23 2 Base Plate 24 8 - Description 1 1 Upper Bar w/Foam Grip 2 1 Headrest 3 Frame 4 Round Inner Cap 5 Foam Pad 6 , Weight Spacer 7 Weight 8 Workout Mat 9 2 Headrest Screw 10 1: . HRMC40061 Key No. Base Screw 25 2 Bumper 26 2 Adjustment Nut 27 2 Headrest Spacer Tote: Specifications are subject to the back cover of this tanual for information about...
... 1 User's Manual 19 1 T45 Pad 20 1 Allen Wrench 21 2 Adjustinent Knob 22 2 Pivot Bracket 23 2 Base Plate 24 8 - Description 1 1 Upper Bar w/Foam Grip 2 1 Headrest 3 Frame 4 Round Inner Cap 5 Foam Pad 6 , Weight Spacer 7 Weight 8 Workout Mat 9 2 Headrest Screw 10 1: . HRMC40061 Key No. Base Screw 25 2 Bumper 26 2 Adjustment Nut 27 2 Headrest Spacer Tote: Specifications are subject to the back cover of this tanual for information about...
English Manual
Page 8
... give the following information: • The MODEL NUMBER of the product (HRMC40061) • The NAME of the product (HealthRider° ABS T45) • The KEY NUMBER and DESCRIPTION of the part(s) (see the Part List and Exploded Drawing inside this warranty is limited in connection with the use , costs of removal, installation of other transportation charges prepaid, accompanied by HealthRider at one of its authorized service centers. Some states...
... give the following information: • The MODEL NUMBER of the product (HRMC40061) • The NAME of the product (HealthRider° ABS T45) • The KEY NUMBER and DESCRIPTION of the part(s) (see the Part List and Exploded Drawing inside this warranty is limited in connection with the use , costs of removal, installation of other transportation charges prepaid, accompanied by HealthRider at one of its authorized service centers. Some states...