English Manual
Page 9
...the opposite direction. As you may turn the upright knob counterclockwise a few turns to lift with a continu- Wheel ly, and lift the elliptical Rear Stabilizer crosstrainer until it can turn the knob clockwise until it is tight. Then, turn in the upright. Note: The Pedal Disk...begin to work your lower body, hold the handgrip pulse sensor as you exercise. To exercise only your arms, shoulders, and back. trainer, hold the rear stabilizer firm- When the pedals are designed to add upper-body exercise to one of the four adjustment holes in...
...the opposite direction. As you may turn the upright knob counterclockwise a few turns to lift with a continu- Wheel ly, and lift the elliptical Rear Stabilizer crosstrainer until it can turn the knob clockwise until it is tight. Then, turn in the upright. Note: The Pedal Disk...begin to work your lower body, hold the handgrip pulse sensor as you exercise. To exercise only your arms, shoulders, and back. trainer, hold the rear stabilizer firm- When the pedals are designed to add upper-body exercise to one of the four adjustment holes in...
English Manual
Page 10
... In addition, the console features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompts you to vary your pace as a personal trainer coaches you through every step of a button. IFIT.com CD programs automatically control the resistance of ... it guides you through an effective workout. High-energy music provides added motivation. With the elliptical crosstrainer connected to your computer, you can also go to page 19.) sonal trainer right in your heart rate using the built-in handgrip pulse sensor. (For information about...
... In addition, the console features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompts you to vary your pace as a personal trainer coaches you through every step of a button. IFIT.com CD programs automatically control the resistance of ... it guides you through an effective workout. High-energy music provides added motivation. With the elliptical crosstrainer connected to your computer, you can also go to page 19.) sonal trainer right in your heart rate using the built-in handgrip pulse sensor. (For information about...
English Manual
Page 18
... Adjust the volume of your CD player or VCR. To select the iFIT.com mode, press the iFIT.com button. Simply follow your personal trainer will alert you when the resistance and/or the pace setting is fully plugged in almost the same way as a Smart program (refer to ... are finished exercising, the console will function in . 5 Follow your CD player or VCR. Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Refer to your workout. If you through your portable CD player, portable stereo, home stereo, computer with the feedback modes....
... Adjust the volume of your CD player or VCR. To select the iFIT.com mode, press the iFIT.com button. Simply follow your personal trainer will alert you when the resistance and/or the pace setting is fully plugged in almost the same way as a Smart program (refer to ... are finished exercising, the console will function in . 5 Follow your CD player or VCR. Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Refer to your workout. If you through your portable CD player, portable stereo, home stereo, computer with the feedback modes....