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Question posted by rodgerarch on January 4th, 2018

Healthrider Cross Trainer E55

I got a used crosstrainer from a friend and I would like to know what hole position on the pedals would serve me the best. I have not been able to find i=any information for this. Can you help?Thank you in advance for your time.Rodger

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Related HealthRider Health Rider E55 Manual Pages

English Manual - Page 1

...USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS..., PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using...

English Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2

English Manual - Page 3

... pain or dizziness at all parts regularly. Place the elliptical crosstrainer on the elliptical crosstrainer. Keep your back straight when using the elliptical crosstrainer. The decal shown below has been placed on a level surface, with pre-existing health prob- Wear appropriate exercise clothing when using the elliptical crosstrainer; It is missing or illegible, please call our...

English Manual - Page 4

... for selecting the new HealthRider® E55 elliptical crosstrainer. The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help you have questions after reading this manual carefully before calling. Upper Body Arm Handlebar Pulse Handlebar Bookrack Console Pedal Arm Pedal Disk BACK Wheel FRONT...

English Manual - Page 5

...may have been pre-assembled for shipping. M8 Split M10 Split Washer (58)-4 Washer (13)-3 M8 Washer (33)-6 M10 Washer (94)-2 Plastic Pedal Spacer (11)-2 Console Screw (35)-4 M10 x 25mm Screw (100)-3 M8 x 40mm Button Bolt (101)-6 M8 x 19mm M4 x 16mm ..., from the PART LIST on page 22. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the quantity...

English Manual - Page 6

... the Incline Ramp and the Frame. Attach the Front Stabilizer (14) to tap the Incline Axle with the tubes on top. Note: It may be helpful to the front of the Incline Axle (29). 26 1 26 3 V-shaped Groove Grease 29 33 58 5 33 58 30 Tubes 4. Tighten the Screw into the...

English Manual - Page 7

... (not shown) to the Right Pedal Arm (not shown) in the Left Pedal (41) and through the Left Pedal Arm (3). The orange and black Pulse Wire should be helpful to use a rubber mallet to the welded ...damaged during this step. look at the position of the slot in the same way. 6. Make sure that you removed from the Console (87). Be careful to identify the Left Pedal Arm.) Tap a 3/4" Axle Cap (...

English Manual - Page 8

...49) onto the post on the Right Pedal Arm (4). Push the Arm Axle into the Upright until the left end of the elliptical crosstrainer are on the Left Pedal Arm (not shown). Next, raise the...are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Slide the Post Left Handlebar onto the indicated post and the Arm 101 Axle (34)....

English Manual - Page 9

... you move with a continuous motion. To dismount the elliptical crosstrainer, wait until the pedals come to the lowest position. USING THE UPPER BODY ARMS The upper body arms are stationary, step off the lowest pedal. Move the upper-body arms forward and back as an exercise aid in determining heart rate trends in order to a complete...

English Manual - Page 10

... heart rate using the built-in your home. IFIT.com technology is selected, the incline and the resistance of a button. The console also features new iFIT.com interactive technology. You can be changed with a class and an instructor. When the manual mode of the elliptical crosstrainer as a personal trainer coaches you exercise, the LED...

English Manual - Page 11

... console shows that the pedals have burned, and the resistance level. I. If the button is used , the display will gradually increase during the first half of the indicated program, and then gradually decrease during personal trainer programs. For example, the upper profile on the right side of the elliptical crosstrainer will be reset. L. B. C. H. START...

English Manual - Page 12

... using the pulse sensor. Note: If you have completed one or two dash- Note: When you press the PROGRAM SELECT button, the incline will automatically change the unit of the elliptical crosstrainer As you have moved the pedals, the power will already be selected and the MANUAL CONTROL indicator will light. As you exercise...

English Manual - Page 13

... remaining in the program, the distance that the pedals have selected (see step 3). 3 Start the program To start the program, press the START/PAUSE button or simply begin exercising. Note: The console will automatically switch into 20 one column to its lowest position. To select a personal trainer program, press the PROGRAM SELECT button repeatedly...

English Manual - Page 14

... OUT Audio Cable A. Plug one end of a 1/8" to 15 for connecting instructions. Plug the Y-adapter into the jack beneath the console. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction B. Plug the other side of the cable...

English Manual - Page 15

Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Next, remove the wire that is being used, see instruction A. Plug the other end of the Y-adapter. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has ...

English Manual - Page 16

...in VCR, see instruction A below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. B ANT. Follow ...use an iFIT.com CD or video program. 1 Turn on the power See step 1 on page 12. 2 Select the iFIT.com mode Each time the power is pressed, your personal trainer...the AUDIO OUT jack is connected to the lowest position. 3 Insert the iFIT.com CD or videocassette ...

English Manual - Page 17

...manual mode will change to step 6 on page 12. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT... to step 5 on page 12. 7 When you are finished exercising, the console will begin. 17 See HOW TO CONNECT YOUR COMPUTER on..., an on page 15. A list of the elliptical crosstrainer does not change to the lowest position. 3 Go to your home computer. If the incline ...

English Manual - Page 18

... the total number of miles that the pedals have moved and the total number of hours that the elliptical crosstrainer has been used . If the incline or resistance setting is about to change to the next setting for the program. The information mode also allows you are finished exercising, the console will begin. The right...

English Manual - Page 20

...of exercise, your heart rate as you must be found by using your body uses easily accessible carbohydrate calories for longer than 20 minutes.) A cool-down, with pre-existing health ... WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your exercise program. A proper warm-up increases your training zone....

English Manual - Page 24

... the following information when calling: • the MODEL NUMBER of the product (HREL50020) • the NAME of the product (HealthRider® E55 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY ICON Health & Fitness, Inc...