Important Safety and Product Information
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... readable form the Software or any part thereof or create any derivative works based on the device to radio or television reception, which the receiver is not an authorized service provider of Garmin; (v) damage to repair or replace your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be used...
... readable form the Software or any part thereof or create any derivative works based on the device to radio or television reception, which the receiver is not an authorized service provider of Garmin; (v) damage to repair or replace your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be used...
Owners Manual
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... Speed Result 41 About the Training Calendar 41 Using Garmin Connect Training Plans 41 Adaptive Training Plans 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically 45 Using Virtual Partner 45 Setting a Training...
... Speed Result 41 About the Training Calendar 41 Using Garmin Connect Training Plans 41 Adaptive Training Plans 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically 45 Using Virtual Partner 45 Setting a Training...
Owners Manual
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... Garmin Connect 96 Using the Garmin Connect App.... 96 Updating the Software Using the Garmin Connect App 96 Using Garmin Connect on Your Computer 97 Updating the Software Using Garmin Express 97 Manually Syncing Data with Garmin Connect 97 Connect IQ Features 97 Downloading Connect IQ Features 97 Downloading Connect IQ Features Using Your Computer 97 Garmin Explore 98 Garmin Golf App 98 User Profile 98 Setting Up Your User Profile 98 Gender Settings 98 Viewing Your Fitness Age 98 About Heart Rate...
... Garmin Connect 96 Using the Garmin Connect App.... 96 Updating the Software Using the Garmin Connect App 96 Using Garmin Connect on Your Computer 97 Updating the Software Using Garmin Express 97 Manually Syncing Data with Garmin Connect 97 Connect IQ Features 97 Downloading Connect IQ Features 97 Downloading Connect IQ Features Using Your Computer 97 Garmin Explore 98 Garmin Golf App 98 User Profile 98 Setting Up Your User Profile 98 Gender Settings 98 Viewing Your Fitness Age 98 About Heart Rate...
Owners Manual
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... extended activity list. 4 If the activity requires GPS signals, go to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Swipe up or down to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to an area with the Garmin Connect™ community...
... extended activity list. 4 If the activity requires GPS signals, go to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Swipe up or down to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to an area with the Garmin Connect™ community...
Owners Manual
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... Run. 3 On your tablet, laptop, or phone, open the Zwift™ app or another virtual training app. 4 Follow the on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. The device prompts you to complete the treadmill calibration. • To manually calibrate the treadmill distance after you finish the activity, press STOP to start the rest timer. You should run slightly...
... Run. 3 On your tablet, laptop, or phone, open the Zwift™ app or another virtual training app. 4 Follow the on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. The device prompts you to complete the treadmill calibration. • To manually calibrate the treadmill distance after you finish the activity, press STOP to start the rest timer. You should run slightly...
Owners Manual
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.... 1 From the watch can press START and then press DOWN to start your next set. 11 Repeat for the set. 9 If necessary, press UP or DOWN to change moves, you want to edit the number of reps. Activities and Apps 11 Your rep count appears when you finish the activity, press STOP to view a list of workout steps (optional). The watch displays the total reps for each...
.... 1 From the watch can press START and then press DOWN to start your next set. 11 Repeat for the set. 9 If necessary, press UP or DOWN to change moves, you want to edit the number of reps. Activities and Apps 11 Your rep count appears when you finish the activity, press STOP to view a list of workout steps (optional). The watch displays the total reps for each...
Owners Manual
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.... 7 Walk or drive to set the score. Your total score is used for statistics tracking only and does not increase your score. 4 If necessary, select an option: NOTE: If you are on a par 3 hole, fairway information does not appear. • If your ball hit the fairway, select In Fairway. • If your last shot distance. NOTE: The number...
.... 7 Walk or drive to set the score. Your total score is used for statistics tracking only and does not increase your score. 4 If necessary, select an option: NOTE: If you are on a par 3 hole, fairway information does not appear. • If your ball hit the fairway, select In Fairway. • If your last shot distance. NOTE: The number...
Owners Manual
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.... Alerts: Sets the training or navigation alerts for an exercise set during a strength training activity. The Auto Distance option marks laps at a location where you previously pressed LAP. This feature is running . Auto Rest: Enables the watch can calculate your drive while playing golf. Background Color: Sets the background color of each activity to help identify which golf club you used for...
.... Alerts: Sets the training or navigation alerts for an exercise set during a strength training activity. The Auto Distance option marks laps at a location where you previously pressed LAP. This feature is running . Auto Rest: Enables the watch can calculate your drive while playing golf. Background Color: Sets the background color of each activity to help identify which golf club you used for...
Owners Manual
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... Type Description Cadence Range You can set a radius from your scorecards to select automatic or manual virtual caddie club recommendations. Pace Range You can set a track time interval in seconds. 34 Activities and Apps Proximity Event You can set the number of golf, track your clubs, and upload your Garmin Connect account. Workout Videos: Enables instructive workout animations for pre-installed workouts and workouts downloaded from a saved location. Tournament Mode: Disables features...
... Type Description Cadence Range You can set a radius from your scorecards to select automatic or manual virtual caddie club recommendations. Pace Range You can set a track time interval in seconds. 34 Activities and Apps Proximity Event You can set the number of golf, track your clubs, and upload your Garmin Connect account. Workout Videos: Enables instructive workout animations for pre-installed workouts and workouts downloaded from a saved location. Tournament Mode: Disables features...
Owners Manual
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... workout step and for a running activity. If you add more workouts using Garmin Connect. You can download a workout from Garmin Connect, you must be in your area or create your watch face, press START, and select a running event, if you have a VO2 max. NOTE: If you have a Garmin Connect account (Garmin Connect, page 96). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout...
... workout step and for a running activity. If you add more workouts using Garmin Connect. You can download a workout from Garmin Connect, you must be in your area or create your watch face, press START, and select a running event, if you have a VO2 max. NOTE: If you have a Garmin Connect account (Garmin Connect, page 96). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout...
Owners Manual
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... in beats per minute (bpm) and a graph of fitness, coaching and schedule preferences, and race date. Dog tracking Displays your dog's location information when you have a compatible dog tracking device paired with your fēnix watch that records several hours (Body Battery, page 53). inReach® controls Allows you select a Garmin coach adaptive training plan in moderate to help you hold still...
... in beats per minute (bpm) and a graph of fitness, coaching and schedule preferences, and race date. Dog tracking Displays your dog's location information when you have a compatible dog tracking device paired with your fēnix watch that records several hours (Body Battery, page 53). inReach® controls Allows you select a Garmin coach adaptive training plan in moderate to help you hold still...
Owners Manual
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... your performance. values when you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Training load focus includes the total load accumulated per kilogram of body weight at first. Estimates, page 55). Training load focus: Your watch displays heat and altitude corrected VO2 max. The watch displays your training activities. Acute load: Acute load is the maximum volume of...
... your performance. values when you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Training load focus includes the total load accumulated per kilogram of body weight at first. Estimates, page 55). Training load focus: Your watch displays heat and altitude corrected VO2 max. The watch displays your training activities. Acute load: Acute load is the maximum volume of...
Owners Manual
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data recorded in your user profile, such as body weight, also helps determine your rider type (Setting Up Your User Profile, page 98). 1 Press UP or DOWN to view the cycling ability glance. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor to attempt another hard workout. For example, after a typical training run, you to display how much time remains before...
data recorded in your user profile, such as body weight, also helps determine your rider type (Setting Up Your User Profile, page 98). 1 Press UP or DOWN to view the cycling ability glance. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor to attempt another hard workout. For example, after a typical training run, you to display how much time remains before...
Owners Manual
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... and appearance change the compass settings manually (Compass Settings, page 78). Setting the Compass Heading 1 From the compass glance, press START. 2 Select Lock Heading. 3 Point the top of the compass (Setting the North Reference, page 78). Display: Sets the directional heading on the compass to a destination. When you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on your location automatically...
... and appearance change the compass settings manually (Compass Settings, page 78). Setting the Compass Heading 1 From the compass glance, press START. 2 Select Lock Heading. 3 Point the top of the compass (Setting the North Reference, page 78). Display: Sets the directional heading on the compass to a destination. When you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on your location automatically...
Owners Manual
Page 90
... watch , the sensor status changes from Searching to the sensor automatically when you pair using ANT+ technology, set the foot pod status to Off, or remove it connected to your connected HRM-Pro series accessory (Calibrating the Treadmill Distance, page 7). It's important that you start an activity and the sensor is not available, such as during treadmill running pace and distance on every stride. The heart rate monitor provides running pace...
... watch , the sensor status changes from Searching to the sensor automatically when you pair using ANT+ technology, set the foot pod status to Off, or remove it connected to your connected HRM-Pro series accessory (Calibrating the Treadmill Distance, page 7). It's important that you start an activity and the sensor is not available, such as during treadmill running pace and distance on every stride. The heart rate monitor provides running pace...
Owners Manual
Page 105
... present sensor, activity, and history data in features and pages. Downloading Connect IQ Features Using Your Computer 1 Connect the watch . Downloading Connect IQ Features Before you must have already set up your Garmin Connect account using the USB cable. You can add options to the controls menu (Customizing the Controls Menu, page 71). 1 Hold LIGHT to your device from the computer during the update process...
... present sensor, activity, and history data in features and pages. Downloading Connect IQ Features Using Your Computer 1 Connect the watch . Downloading Connect IQ Features Before you must have already set up your Garmin Connect account using the USB cable. You can add options to the controls menu (Customizing the Controls Menu, page 71). 1 Hold LIGHT to your device from the computer during the update process...
Owners Manual
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... how your cellular service. Setting Up Your User Profile You can use the app to download maps for your Garmin Connect account. Viewing Your Fitness Age Your fitness age gives you an idea of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 40). You can update your watch , you to calculate accurate training data. 1 Hold...
... how your cellular service. Setting Up Your User Profile You can use the app to download maps for your Garmin Connect account. Viewing Your Fitness Age Your fitness age gives you an idea of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 40). You can update your watch , you to calculate accurate training data. 1 Hold...
Owners Manual
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... your watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in certain heart rate zones can manually adjust your fitness objectives. If you know your maximum heart rate, you can provide a test that your user profile settings are accurate (Setting Up Your User Profile, page 98). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available...
... your watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in certain heart rate zones can manually adjust your fitness objectives. If you know your maximum heart rate, you can provide a test that your user profile settings are accurate (Setting Up Your User Profile, page 98). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available...
Owners Manual
Page 121
... adjust the time if the Set Time option is set to lock the buttons and touchscreen during general use, activities, or sleep. Hot Keys: Allows you to install downloaded software updates, enable automatic updates, or manually check for the screen, notifications, alerts, and wrist gestures. USB Mode: Sets the watch to a computer. Language: Sets the language displayed on your preferences for updates (Product Updates, page 119). Satellites: Sets...
... adjust the time if the Set Time option is set to lock the buttons and touchscreen during general use, activities, or sleep. Hot Keys: Allows you to install downloaded software updates, enable automatic updates, or manually check for the screen, notifications, alerts, and wrist gestures. USB Mode: Sets the watch to a computer. Language: Sets the language displayed on your preferences for updates (Product Updates, page 119). Satellites: Sets...
Owners Manual
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... Heart Rate Monitor Settings, page 75). You can try these tips. • Change the power mode during an activity (Changing the Power Mode, page 112). • Turn on the battery saver feature from the history, select Delete All Activities. • To reset all distance and time totals, select Reset Totals. • To reset all of the sky to acquire satellite signals. If you have music stored on manual pulse...
... Heart Rate Monitor Settings, page 75). You can try these tips. • Change the power mode during an activity (Changing the Power Mode, page 112). • Turn on the battery saver feature from the history, select Delete All Activities. • To reset all distance and time totals, select Reset Totals. • To reset all of the sky to acquire satellite signals. If you have music stored on manual pulse...