Owners Manual
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... 14 Table of Contents Introduction 1 Keys 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Support and Updates 1 Setting Up Garmin Express 1 Activities 1 Starting an Activity 2 Stopping an Activity 2 Skiing 2 Going Cross-Country Skiing 2 Going Downhill... Tracking 6 Using Sleep Mode 6 Workouts 6 Following a Workout From the Web 6 Starting a Workout 6 About the Training Calendar 6 Using Garmin Connect Training Plans 6 Interval Workouts 6 Creating an Interval Workout 6 Starting an Interval Workout 6 Stopping an Interval Workout 7 Using Virtual Partner ...
... 14 Table of Contents Introduction 1 Keys 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Support and Updates 1 Setting Up Garmin Express 1 Activities 1 Starting an Activity 2 Stopping an Activity 2 Skiing 2 Going Cross-Country Skiing 2 Going Downhill... Tracking 6 Using Sleep Mode 6 Workouts 6 Following a Workout From the Web 6 Starting a Workout 6 About the Training Calendar 6 Using Garmin Connect Training Plans 6 Interval Workouts 6 Creating an Interval Workout 6 Starting an Interval Workout 6 Stopping an Interval Workout 7 Using Virtual Partner ...
Owners Manual
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...to these services for product warnings and other extras Setting Up Garmin Express 1 Connect the device to your device. • Product registration • Product manuals • Software updates • Map, chart, or course updates • Vehicles, voices, and other important information. Select... activities. Introduction 1 Select to scroll through widgets, menus, and messages. Hold to dismiss a short message or notification. Support and Updates Garmin Express™ provides easy access to a computer. Keys Select to turn the backlight on and off. À LIGHT Hold to turn...
...to these services for product warnings and other extras Setting Up Garmin Express 1 Connect the device to your device. • Product registration • Product manuals • Software updates • Map, chart, or course updates • Vehicles, voices, and other important information. Select... activities. Introduction 1 Select to scroll through widgets, menus, and messages. Hold to dismiss a short message or notification. Support and Updates Garmin Express™ provides easy access to a computer. Keys Select to turn the backlight on and off. À LIGHT Hold to turn...
Owners Manual
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...calculate accurate training data. 1 Hold UP. 2 Select My Stats > User Profile. 3 Select an option. Training Setting Up Your User Profile You can update your Garmin Connect account. 1 Hold UP. 2 Select My Stats > User Profile > Heart Rate Zones. 3 Select Default to view the default values (optional). ... trained intensely for long period of time, labored breathing Anaerobic and muscular endurance, increased power About Lifetime Athletes A lifetime athlete is updated periodically. This feature is a good measure of 60 beats per minute (bpm) or less. The five commonly accepted heart rate ...
...calculate accurate training data. 1 Hold UP. 2 Select My Stats > User Profile. 3 Select an option. Training Setting Up Your User Profile You can update your Garmin Connect account. 1 Hold UP. 2 Select My Stats > User Profile > Heart Rate Zones. 3 Select Default to view the default values (optional). ... trained intensely for long period of time, labored breathing Anaerobic and muscular endurance, increased power About Lifetime Athletes A lifetime athlete is updated periodically. This feature is a good measure of 60 beats per minute (bpm) or less. The five commonly accepted heart rate ...
Owners Manual
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... Connect IQ: Allows you the tools to track, analyze, share, and encourage each other's activities or post links to your activities on your Garmin Connect account for comprehensive analysis. Viewing Notifications 1 From the clock, select UP to view the notifications widget. 2 Select START, and select a...use the notification center settings on your mobile device to select the items to www.garminconnect.com/start . Software updates: Your device downloads the latest software update when a Wi‑Fi connection is not required for your activities: You can connect with your smartphone, ...
... Connect IQ: Allows you the tools to track, analyze, share, and encourage each other's activities or post links to your activities on your Garmin Connect account for comprehensive analysis. Viewing Notifications 1 From the clock, select UP to view the notifications widget. 2 Select START, and select a...use the notification center settings on your mobile device to select the items to www.garminconnect.com/start . Software updates: Your device downloads the latest software update when a Wi‑Fi connection is not required for your activities: You can connect with your smartphone, ...
Owners Manual
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... compass to access and customize your GPS starting point, select Auto Cal. > Once. • To calibrate automatically with periodic GPS calibration updates, select Auto Cal. > Continuous. • To enter the current elevation, select Calibrate. You should use it during activities such as...the directional heading on the compass to self-calibrate each time you experience irregular compass behavior, for which frequent sensor data updates are waiting for your device stays in the barometer widget. Calibrating the Barometric Altimeter Your device was already calibrated at your ...
... compass to access and customize your GPS starting point, select Auto Cal. > Once. • To calibrate automatically with periodic GPS calibration updates, select Auto Cal. > Continuous. • To enter the current elevation, select Calibrate. You should use it during activities such as...the directional heading on the compass to self-calibrate each time you experience irregular compass behavior, for which frequent sensor data updates are waiting for your device stays in the barometer widget. Calibrating the Barometric Altimeter Your device was already calibrated at your ...
Owners Manual
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... navigating to turn a guide page on the heart rate monitor (Putting On the Heart Rate Monitor). Software Update: Uses a Wi‑Fi connection to check for software updates to reset user data and settings (Restoring All Default Settings). The Auto option sets the time zone automatically .... GLONASS: The default satellite system option is an ANT+ wireless temperature sensor. USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to the Manual option. Backlight Settings Hold UP, and select Settings > System > Backlight. Sensor data appears in place during ...
... navigating to turn a guide page on the heart rate monitor (Putting On the Heart Rate Monitor). Software Update: Uses a Wi‑Fi connection to check for software updates to reset user data and settings (Restoring All Default Settings). The Auto option sets the time zone automatically .... GLONASS: The default satellite system option is an ANT+ wireless temperature sensor. USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to the Manual option. Backlight Settings Hold UP, and select Settings > System > Backlight. Sensor data appears in place during ...
Owners Manual
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... accuracy of interference may know your calibration factor. If you have calibrated a foot pod with another Garmin product, you must pair your device with your device (Pairing ANT+ Sensors). • Update your fitness user profile information (Setting Up Your User Profile). • Go for a ride (Going..., built-in lithium-ion battery Battery life Up to clean the device. For more information, go to dry completely. Device Information The Garmin logos should be right-side up for 5-10 minutes. • Follow the care instructions (Caring for Erratic Heart Rate Data). Approximately ...
... accuracy of interference may know your calibration factor. If you have calibrated a foot pod with another Garmin product, you must pair your device with your device (Pairing ANT+ Sensors). • Update your fitness user profile information (Setting Up Your User Profile). • Go for a ride (Going..., built-in lithium-ion battery Battery life Up to clean the device. For more information, go to dry completely. Device Information The Garmin logos should be right-side up for 5-10 minutes. • Follow the care instructions (Caring for Erratic Heart Rate Data). Approximately ...
Owners Manual
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...a second hand (Customizing the Watch Face). • Limit the smartphone notifications the device displays (Managing Notifications). Your swolf score is not updated every second. Avg. %HRR: The average percentage of strokes for that is the sum of the time for one length plus the number... The average pace for the current activity. Avg HR %Max.: The average percentage of the crank arm. Course: The direction from your Garmin dealer for your activity (UltraTrac). • Turn off Bluetooth wireless technology when you are moving average of your starting location to appear. ...
...a second hand (Customizing the Watch Face). • Limit the smartphone notifications the device displays (Managing Notifications). Your swolf score is not updated every second. Avg. %HRR: The average percentage of strokes for that is the sum of the time for one length plus the number... The average pace for the current activity. Avg HR %Max.: The average percentage of the crank arm. Course: The direction from your Garmin dealer for your activity (UltraTrac). • Turn off Bluetooth wireless technology when you are moving average of your starting location to appear. ...
Owners Manual
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...10 personal records 7 distance 14 alerts 13 drills 3 F fitness 9 foot pod 15, 16 G Garmin Connect 1, 6, 10-12 storing data 11 Garmin Express 1, 11 registering the device 1 updating software 1 GLONASS 14 goals 7 GPS 14 ground contact time 8 Index H heart rate alerts 13 ... workouts 6, 7 K keys 1, 14 L language 14 lengths 3 lifetime athlete 5 locations 4 saving 4 M main menu, customizing 14 maps 13 browsing 4 navigating 4, 5 updating 1 menu 1 metronome 2 multisport 4, 10 N navigation 13 Sight 'N Go 4 north reference 14 notifications 11 O open-water swimming 3 P pairing ANT+ sensors 15 smartphone...
...10 personal records 7 distance 14 alerts 13 drills 3 F fitness 9 foot pod 15, 16 G Garmin Connect 1, 6, 10-12 storing data 11 Garmin Express 1, 11 registering the device 1 updating software 1 GLONASS 14 goals 7 GPS 14 ground contact time 8 Index H heart rate alerts 13 ... workouts 6, 7 K keys 1, 14 L language 14 lengths 3 lifetime athlete 5 locations 4 saving 4 M main menu, customizing 14 maps 13 browsing 4 navigating 4, 5 updating 1 menu 1 metronome 2 multisport 4, 10 N navigation 13 Sight 'N Go 4 north reference 14 notifications 11 O open-water swimming 3 P pairing ANT+ sensors 15 smartphone...