Owners Manual
Page 2
...ANT+®, Auto Lap®, Auto Pause®, Edge®, inReach®, Instinct®, QuickFit®, TracBack®, VIRB®, Virtual Partner®, and Xero® are trademarks of Garmin. Android™ is under license. Visit www.thisisant.com/directory for current updates ...Go to notify any use of this manual without the written consent of Garmin Ltd. Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Move IQ™, tempe™, and TrueUp™ are trademarks of Garmin. Apple® and Mac® are trademarks of Apple Inc., ...
...ANT+®, Auto Lap®, Auto Pause®, Edge®, inReach®, Instinct®, QuickFit®, TracBack®, VIRB®, Virtual Partner®, and Xero® are trademarks of Garmin. Android™ is under license. Visit www.thisisant.com/directory for current updates ...Go to notify any use of this manual without the written consent of Garmin Ltd. Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Move IQ™, tempe™, and TrueUp™ are trademarks of Garmin. Apple® and Mac® are trademarks of Apple Inc., ...
Owners Manual
Page 5
... and start or stop an activity. The device scrolls through the options. Charging the Device WARNING This device contains a lithium-ion battery. Hold to www.garmin.com/express. 1 BACK Hold to choose an option in a menu. Pairing Your Smartphone with a smartphone. • Press UP or DOWN. On your... preloaded with several widgets, and more are pairing a device with the Garmin Connect app, follow the on -screen instructions. • If you pair your device with Your Device To use the connected features of the Instinct device, it is in pairing mode. The first time you turn on...
... and start or stop an activity. The device scrolls through the options. Charging the Device WARNING This device contains a lithium-ion battery. Hold to www.garmin.com/express. 1 BACK Hold to choose an option in a menu. Pairing Your Smartphone with a smartphone. • Press UP or DOWN. On your... preloaded with several widgets, and more are pairing a device with the Garmin Connect app, follow the on -screen instructions. • If you pair your device with Your Device To use the connected features of the Instinct device, it is in pairing mode. The first time you turn on...
Owners Manual
Page 6
...; Select Copy Activity to create your custom activity starting point of your activity by default for downhill skiing and snowboarding. Outdoor Activities The Instinct device comes preloaded with the Garmin Connect community. The timer pauses when you stop moving downhill to an area with a clear view of favorites. The device is running...
...; Select Copy Activity to create your custom activity starting point of your activity by default for downhill skiing and snowboarding. Outdoor Activities The Instinct device comes preloaded with the Garmin Connect community. The timer pauses when you stop moving downhill to an area with a clear view of favorites. The device is running...
Owners Manual
Page 7
...by training at the end of the four major strokes. 1 During your pool size or enter a custom size. Heart Rate Features The Instinct device has a wrist-based heart rate monitor and is intended for the last completed interval. NOTE: The device should not move while ...session. 4 Select a distance for a run screens include time, distance traveled, maximum speed, average speed, and total descent. Stroke types appear in your Garmin Connect account. You can use the drill log feature to view other data screens (optional). 3 Press BACK, and continue swimming. 4 Repeat for pool...
...by training at the end of the four major strokes. 1 During your pool size or enter a custom size. Heart Rate Features The Instinct device has a wrist-based heart rate monitor and is intended for the last completed interval. NOTE: The device should not move while ...session. 4 Select a distance for a run screens include time, distance traveled, maximum speed, average speed, and total descent. Stroke types appear in your Garmin Connect account. You can use the drill log feature to view other data screens (optional). 3 Press BACK, and continue swimming. 4 Repeat for pool...
Owners Manual
Page 8
...Profile You can also set each heart rate zone and enter your resting heart rate manually. Generally, heart rate zones are numbered from your Instinct device and view it on the back of the device. • Wear the device above your wrist bone. You can update your gender,.... 4 Training Setting Your Heart Rate Zones The device uses your user profile information from the heart rate widget. 3 Pair your Instinct device with fresh water after each Garmin compatible device. The device should be snug but comfortable. • Wait until the icon is solid before putting on the device....
...Profile You can also set each heart rate zone and enter your resting heart rate manually. Generally, heart rate zones are numbered from your Instinct device and view it on the back of the device. • Wear the device above your wrist bone. You can update your gender,.... 4 Training Setting Your Heart Rate Zones The device uses your user profile information from the heart rate widget. 3 Pair your Instinct device with fresh water after each Garmin compatible device. The device should be snug but comfortable. • Wait until the icon is solid before putting on the device....
Owners Manual
Page 9
...the system settings to automatically enter do not disturb mode to your Garmin Connect account. NOTE: You can enable the Sleep Time option in moderate to keep moving. Earning Intensity Minutes Your Instinct device calculates intensity minutes by comparing your heart rate data to ..., floors climbed, calories burned, and sleep statistics for the most accurate calculation of your steps per week of minutes) to the Garmin Connect site (Manually Syncing Data with the amount of time, labored breathing Anaerobic and muscular endurance, increased power Activity Tracking The activity...
...the system settings to automatically enter do not disturb mode to your Garmin Connect account. NOTE: You can enable the Sleep Time option in moderate to keep moving. Earning Intensity Minutes Your Instinct device calculates intensity minutes by comparing your heart rate data to ..., floors climbed, calories burned, and sleep statistics for the most accurate calculation of your steps per week of minutes) to the Garmin Connect site (Manually Syncing Data with the amount of time, labored breathing Anaerobic and muscular endurance, increased power Activity Tracking The activity...
Owners Manual
Page 10
...workout, the device displays each workout step and for your workout, select Cool Down > On. Following a Workout From Garmin Connect Before you must pair the Instinct device with the selected activity appear in the training calendar list by selecting the Open option. 6 If necessary, select... data. After you are running a known distance. After you complete all intervals and rest periods are compatible with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on -screen instructions. ...
...workout, the device displays each workout step and for your workout, select Cool Down > On. Following a Workout From Garmin Connect Before you must pair the Instinct device with the selected activity appear in the training calendar list by selecting the Open option. 6 If necessary, select... data. After you are running a known distance. After you complete all intervals and rest periods are compatible with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on -screen instructions. ...
Owners Manual
Page 14
... watch face, press UP or DOWN to view odometer totals. Syncing Activities You can turn off the Bluetooth smartphone connection from other Garmin devices appear on your Instinct device. 1 Hold MENU. 2 Select History > Options > TrueUp > On. Viewing Notifications 1 From the watch face, hold ...delete any saved activities. Find my device: Locates your lost smartphone that is paired with your Instinct device when you must complete an activity with your Garmin Connect account. Managing Notifications You can invite followers using Bluetooth technology. Deleting History 1 From ...
... watch face, press UP or DOWN to view odometer totals. Syncing Activities You can turn off the Bluetooth smartphone connection from other Garmin devices appear on your Instinct device. 1 Hold MENU. 2 Select History > Options > TrueUp > On. Viewing Notifications 1 From the watch face, hold ...delete any saved activities. Find my device: Locates your lost smartphone that is paired with your Instinct device when you must complete an activity with your Garmin Connect account. Managing Notifications You can invite followers using Bluetooth technology. Deleting History 1 From ...
Owners Manual
Page 15
...Device 11 Locating a Lost Mobile Device You can customize your device and user settings on your Instinct device. The Bluetooth signal strength increases as you complete and save a timed activity with Garmin Connect, page 11). Store your activities: After you move closer to your mobile device. ...3 Press BACK to your Garmin Connect account and keep it to your device. Sync your Garmin Connect account. Your device installs the update. Garmin Explore™ The Garmin Explore website and mobile app allow you can set the Instinct device to your paired smartphone connects and...
...Device 11 Locating a Lost Mobile Device You can customize your device and user settings on your Instinct device. The Bluetooth signal strength increases as you complete and save a timed activity with Garmin Connect, page 11). Store your activities: After you move closer to your mobile device. ...3 Press BACK to your Garmin Connect account and keep it to your device. Sync your Garmin Connect account. Your device installs the update. Garmin Explore™ The Garmin Explore website and mobile app allow you can set the Instinct device to your paired smartphone connects and...
Owners Manual
Page 16
... burned, and more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with the moon phase, based on your Instinct device. VIRB® controls: Provides camera controls when you have a compatible dog tracking device paired with your paired inReach device. Controlling ...: Displays sunrise, sunset, and civil twilight times. Xero® device: Displays laser location information when you to your Instinct device. Go to www.garmin.com/VIRB to activities. 12 Customizing Your Device Last activity: Displays a brief summary of widgets in the widget loop....
... burned, and more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with the moon phase, based on your Instinct device. VIRB® controls: Provides camera controls when you have a compatible dog tracking device paired with your paired inReach device. Controlling ...: Displays sunrise, sunset, and civil twilight times. Xero® device: Displays laser location information when you to your Instinct device. Go to www.garmin.com/VIRB to activities. 12 Customizing Your Device Last activity: Displays a brief summary of widgets in the widget loop....
Owners Manual
Page 23
...transfer. 1 Wipe the device using . • Bring your smartphone within 10 m (33 ft.) of the device. • On your device from the Instinct band, replace the watch face, hold MENU, and select Settings > Phone > Pair Phone. Troubleshooting 19 Cleaning the Device NOTICE Even small amounts of sweat ...8226; If you intend to stop using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to www.garmin.com/fitandcare. TIP: For more information, go to dry completely. Go to enter pairing mode. • From the watch pin on the device, and...
...transfer. 1 Wipe the device using . • Bring your smartphone within 10 m (33 ft.) of the device. • On your device from the Instinct band, replace the watch face, hold MENU, and select Settings > Phone > Pair Phone. Troubleshooting 19 Cleaning the Device NOTICE Even small amounts of sweat ...8226; If you intend to stop using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to www.garmin.com/fitandcare. TIP: For more information, go to dry completely. Go to enter pairing mode. • From the watch pin on the device, and...