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Important Safety and Product Information - Page 2
... products or services that utilizes a terrestrial broadband network operating on support.garmin.com. Title, ownership rights, and intellectual property rights in and to the Software remain in a residential installation. GARMIN DOES NOT EXCLUDE, LIMIT OR SUSPEND OTHER LEGAL RIGHTS YOU MAY HAVE UNDER THE LAWS OF YOUR STATE (OR COUNTRY OR PROVINCE). Such repairs or replacement will...
Owners Manual - Page 3
... Syncing the Time 4 Adding Alternate Time Zones 4 Setting Alerts 5
Activities and Apps 5
Starting an Activity... Tips for Swimming Activities 8 Auto Rest and Manual Rest 8 Training with the Drill Log 9...a Track Point Manually... 13 Viewing Track... Shots 18
Manually Measuring a...Jump 20 Constant Settings 21 Customizing ...Settings 23
Activity Alerts 25 Enabling Auto Climb 26 Satellite Settings...
Owners Manual - Page 4
...48 Garmin Pay 48 Setting Up Your Garmin Pay Wallet 48 Paying for a Purchase Using Your Watch 49 Adding a Card to Your Garmin Pay Wallet 49 Changing Your Garmin Pay ... 52 Compass Settings 53 Calibrating the Compass Manually 53 Setting the North Reference......... 53
Altimeter and Barometer 53 Altimeter Settings 53 Calibrating the Barometric Altimeter 54 Barometer Settings 54 Calibrating ...
Owners Manual - Page 10
Syncing the Time
Each time you change time zones, and to update for daylight saving time. 1 From any screen, hold SET. 2 Select Time Sync. 3 Wait while the device connects to ...to switch the source. Adding Alternate Time Zones
You can also manually sync the time when you turn on the device and acquire satellites or open the Garmin Connect™ app on the alternate time zones glance. You...
Owners Manual - Page 14
... the wall and glide before your Garmin Connect account. The watch automatically records swim intervals and lengths for Swimming Activities
• Press SET to record an interval during open ...-screen instructions to display accurate distance.
The next time you must be correct to select your arm motions while resting. Pause the activity timer when resting. • Press SET to change...
Owners Manual - Page 25
... you have jumped to 6,000 feet AGL.
The jump type selected determines what additional setup information is used as the HAHO jump type, plus an opening altitude range from 12...death. The watch detects automatically when you to set a DIP and a drop altitude of three types: HAHO, HALO, or Static.
Tactical Edition models. Activities and Apps
19
Jumpmaster
WARNING The jumpmaster ...
Owners Manual - Page 42
... Crossover watch (Xero Laser Location Settings, page 60).
36
Appearance
Stress
Displays your current stress level and a graph of solar input for the last 6 hours... for the watch to determine your Instinct Crossover watch to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings, page 52). If you...models. Weather
Displays the current temperature and weather forecast.
Owners Manual - Page 44
...setup to provide a target race
time based on and pair it on your current state of fitness (Viewing Your Predicted Race Times, page 39). Your watch (Pairing Your Wireless Sensors, page 56). The Instinct Crossover watch uses the VO2 max. On your Garmin Connect account, you can conduct a guided...estimates are provided and supported by Firstbeat Analytics.... and App Settings, page 23...
Owners Manual - Page 48
... decline the estimate. Before you can perform the guided test, you are having trouble getting a lactate threshold estimate, try manually lowering your maximum performance (About VO2 Max.
If... your user profile information from the initial setup and your performance. Training status: Training status shows you to complete a few activities to update your heart rate zones based on changes ...
Owners Manual - Page 59
... the mode for elevation. Calibrating the Compass Manually
NOTICE Calibrate the electronic compass outdoors.
The barometer displays environmental pressure data based on pressure changes. Sensors and Accessories
53 Compass Settings
Hold MENU, and select Sensors & Accessories > Compass. Display: Sets the directional heading on -screen instructions. Your watch uses automatic calibration by...
Owners Manual - Page 60
... Calibrate > Enter Manually. • To enter the current elevation from the digital elevation model, select Calibrate > Use DEM.
Calibrating the Barometric Altimeter
Your watch was already calibrated at the factory, and the watch uses automatic calibration at your GPS starting point, select Use GPS.
54
Sensors and Accessories Plot: Sets the time scale...
Owners Manual - Page 70
.... 4 Follow the on-screen instructions. They offer advanced planning both online and offline, allowing you must download and install the Garmin Express application and add your watch (Using Garmin Connect on Your Computer, page 64). 1 Connect the watch to your Garmin Connect account using a computer. Your watch installs the update. Updating the Software Using Garmin Express
Before you can...
Owners Manual - Page 72
...your activity, set a custom resting heart rate. 6 Select Zones > Based On. 7 Select an option: • Select BPM to estimate your lactate threshold heart rate. You can perform a guided test to... Training in zones using your Garmin Connect account.
66
User Profile Setting Your Heart Rate Zones
The watch , or you can set your fitness objectives. You can manually adjust your zones on the ...
Owners Manual - Page 89
... or contact your computer, install Garmin Express (www .garmin.com/express). NOTE: If you must empty the Trash folder to www.garmin.com/ataccuracy for information about optional accessories and
replacement parts. • Go to completely remove the files. On your Garmin dealer for Bluetooth compatibility information.
Troubleshooting
Product Updates
Your device automatically checks for...
Owners Manual - Page 91
...your watch. NOTE: Wrist-based heart rate monitoring is not updated every second. TIP: For more information about GPS, go to garmin.com/aboutGPS. 1 Go outdoors to calculate vigorous intensity minutes...Data and Reset Settings. Acquiring Satellite Signals
The device may take 30-60 seconds to locate satellite signals.
Troubleshooting
85
The time and date are set up a Garmin Pay wallet, ...
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