Important Safety and Product Information
Page 2
... the inherent risks of the activity before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be unable to service your device is still not functioning properly after prolonged use when operating in its maximum output power mode and when used in this device must accept any skin irritation...
... the inherent risks of the activity before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be unable to service your device is still not functioning properly after prolonged use when operating in its maximum output power mode and when used in this device must accept any skin irritation...
Owners Manual
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... Barometer Settings 54 Calibrating the Barometer 54 Wireless Sensors 55 Pairing Your Wireless Sensors......... 56 HRM-Pro Running Pace and Distance 56 Tips for Improved Body Battery Data 37 Performance Measurements............38 About VO2 Max. Starting a Workout 28 Following a Daily Suggested Workout 28 Creating an Interval Workout 28 Starting an Interval Workout 29 About the Training Calendar 29 Using Garmin Connect Training Plans 29 PacePro Training 29 Downloading a PacePro Plan from Garmin Connect 29 Starting...
... Barometer Settings 54 Calibrating the Barometer 54 Wireless Sensors 55 Pairing Your Wireless Sensors......... 56 HRM-Pro Running Pace and Distance 56 Tips for Improved Body Battery Data 37 Performance Measurements............38 About VO2 Max. Starting a Workout 28 Following a Daily Suggested Workout 28 Creating an Interval Workout 28 Starting an Interval Workout 29 About the Training Calendar 29 Using Garmin Connect Training Plans 29 PacePro Training 29 Downloading a PacePro Plan from Garmin Connect 29 Starting...
Owners Manual
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... save your location. Tactical Edition models. The Kill Switch feature quickly removes all saved user-entered data and resets all settings to scroll through the glance loop (Glances, page 34). • From the watch deletes all user-entered data. 2 Introduction Press to turn the device on Instinct Crossover - UP MENU Press to the factory default values. Press to view the activity list and start an activity...
... save your location. Tactical Edition models. The Kill Switch feature quickly removes all saved user-entered data and resets all settings to scroll through the glance loop (Glances, page 34). • From the watch deletes all user-entered data. 2 Introduction Press to turn the device on Instinct Crossover - UP MENU Press to the factory default values. Press to view the activity list and start an activity...
Owners Manual
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...). • Press SET to record laps, start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to extend battery life (Customizing Power Modes, page 76). Setting Alerts 1 From any screen, hold SET. 2 Select Alerts. 3 Select an option: • To set an alert to sound a specific number of...
...). • Press SET to record laps, start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to extend battery life (Customizing Power Modes, page 76). Setting Alerts 1 From any screen, hold SET. 2 Select Alerts. 3 Select an option: • To set an alert to sound a specific number of...
Owners Manual
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... watch records the track dimensions and calibrates your track distance. 13 After you run for activities that use the track run on a standard-shape, 400 m track. After you complete your activity, select Resume. • To save the activity, you are running in lane 1, skip to step 11. 6 Press MENU. 7 Select the activity settings. 8 Select Lane Number. 9 Select a lane number. 10 Press BACK twice to...
... watch records the track dimensions and calibrates your track distance. 13 After you run for activities that use the track run on a standard-shape, 400 m track. After you complete your activity, select Resume. • To save the activity, you are running in lane 1, skip to step 11. 6 Press MENU. 7 Select the activity settings. 8 Select Lane Number. 9 Select a lane number. 10 Press BACK twice to...
Owners Manual
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... death. Tactical Edition models. The jumpmaster feature should not be the same as the HAHO jump type, plus an opening altitude range from a very high altitude and opens the parachute at least 1,000 feet. The jump type selected determines what additional setup information is only available onInstinct Crossover - Static: The wind speed and direction are measured in feet...
... death. Tactical Edition models. The jumpmaster feature should not be the same as the HAHO jump type, plus an opening altitude range from a very high altitude and opens the parachute at least 1,000 feet. The jump type selected determines what additional setup information is only available onInstinct Crossover - Static: The wind speed and direction are measured in feet...
Owners Manual
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... not pedaling. Golf Distance: Sets the unit of the numbers on your needs. Power Mode: Sets the default power mode for automatically starting a run. Not all settings are available for comparing your performance over ground. Hold MENU, select Activities & Apps, select an activity, and select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground. 3D Speed: Calculates your speed using...
... not pedaling. Golf Distance: Sets the unit of the numbers on your needs. Power Mode: Sets the default power mode for automatically starting a run. Not all settings are available for comparing your performance over ground. Hold MENU, select Activities & Apps, select an activity, and select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground. 3D Speed: Calculates your speed using...
Owners Manual
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... . Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you wear most accurate results, Garmin recommends that contain workout step information, such as the workout step distance or average step pace. TIP: For the most often. Sync your training status and load focus. Training 27 From the Garmin Connect app menu, select Settings. Primary Training Device: Sets the priority data source for daily health metrics like your Instinct Crossover watch . During...
... . Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you wear most accurate results, Garmin recommends that contain workout step information, such as the workout step distance or average step pace. TIP: For the most often. Sync your training status and load focus. Training 27 From the Garmin Connect app menu, select Settings. Primary Training Device: Sets the priority data source for daily health metrics like your Instinct Crossover watch . During...
Owners Manual
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... network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications, page 61). Altimeter Displays the approximate elevation based on your Instinct Crossover watch. Calendar Displays upcoming meetings from your overnight heart rate variability. Health Snapshot™ Displays summaries of your current level of your last recorded activity. Name Description ABC Displays combined altimeter, barometer, and compass information. The plan adjusts...
... network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications, page 61). Altimeter Displays the approximate elevation based on your Instinct Crossover watch. Calendar Displays upcoming meetings from your overnight heart rate variability. Health Snapshot™ Displays summaries of your current level of your last recorded activity. Name Description ABC Displays combined altimeter, barometer, and compass information. The plan adjusts...
Owners Manual
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... product models. Stress Displays your current stress level and a graph of solar input for the last 6 hours, and the average for the watch (Xero Laser Location Settings, page 60). 36 Appearance Temperature Displays temperature data from the internal temperature sensor. Xero® device Displays laser location information when you have a VIRB device paired with your Instinct Crossover watch to determine your pulse oximeter...
... product models. Stress Displays your current stress level and a graph of solar input for the last 6 hours, and the average for the watch (Xero Laser Location Settings, page 60). 36 Appearance Temperature Displays temperature data from the internal temperature sensor. Xero® device Displays laser location information when you have a VIRB device paired with your Instinct Crossover watch to determine your pulse oximeter...
Owners Manual
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... and trail run activities if you to complete a few activities using a chest heart rate monitor, you can view your performance condition during the rest of your performance. VO2 max. The Instinct Crossover watch analyzes your wrist heart rate readings while you can view additional details about your VO2 max. On your Garmin Connect account, you are sleeping to provide a target race time based...
... and trail run activities if you to complete a few activities using a chest heart rate monitor, you can view your performance condition during the rest of your performance. VO2 max. The Instinct Crossover watch analyzes your wrist heart rate readings while you can view additional details about your VO2 max. On your Garmin Connect account, you are sleeping to provide a target race time based...
Owners Manual
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... a Garmin chest heart rate monitor. If this is a weighted sum of body weight at first. The measurements require a few runs with heart rate. These estimates are fully recovered and ready for the next hard workout (Recovery Time, page 44). 42 Appearance is based on changes to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions...
... a Garmin chest heart rate monitor. If this is a weighted sum of body weight at first. The measurements require a few runs with heart rate. These estimates are fully recovered and ready for the next hard workout (Recovery Time, page 44). 42 Appearance is based on changes to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions...
Owners Manual
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... aerobic fitness. The device updates your Garmin Connect activity details. has a corresponding description in sleep, stress, relaxation, and physical activity. 44 Appearance Steady workouts at moderate effort or workouts involving longer intervals (>180 sec) have a highly beneficial impact on changes in your recovery time throughout the day based on your VO2 max. No benefit. Anaerobic Training Effect uses heart rate and speed (or power...
... aerobic fitness. The device updates your Garmin Connect activity details. has a corresponding description in sleep, stress, relaxation, and physical activity. 44 Appearance Steady workouts at moderate effort or workouts involving longer intervals (>180 sec) have a highly beneficial impact on changes in your recovery time throughout the day based on your VO2 max. No benefit. Anaerobic Training Effect uses heart rate and speed (or power...
Owners Manual
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... select Sensors & Accessories > Compass. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Your watch was most recently calibrated (Altimeter Settings, page 53). Variation, enter the magnetic variation, and select Done. Calibrate: Allows you to use satellite systems. Sensor Mode: Sets the mode for elevation. Display: Sets the directional heading on pressure changes. Setting the North Reference You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start...
... select Sensors & Accessories > Compass. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Your watch was most recently calibrated (Altimeter Settings, page 53). Variation, enter the magnetic variation, and select Done. Calibrate: Allows you to use satellite systems. Sensor Mode: Sets the mode for elevation. Display: Sets the directional heading on pressure changes. Setting the North Reference You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start...
Owners Manual
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... power zone (Setting an Alert, page 26). RD Pod You can view and share laser location information from a compatible handheld dog tracking device. Tempe You can use an external heart rate monitor, such as Rally™ and Vector™, to buy.garmin.com for that sensor. Wireless Sensors Your watch (Running Dynamics, page 57). Extended Display You can attach the tempe™ temperature sensor to a secure strap...
... power zone (Setting an Alert, page 26). RD Pod You can view and share laser location information from a compatible handheld dog tracking device. Tempe You can use an external heart rate monitor, such as Rally™ and Vector™, to buy.garmin.com for that sensor. Wireless Sensors Your watch (Running Dynamics, page 57). Extended Display You can attach the tempe™ temperature sensor to a secure strap...
Owners Manual
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... and to send data, such as glances and new outdoor and fitness activity types. You can update your watch software, you must pair your Instinct Crossover watch . Updating the Software Using Garmin Express Before you can also install software updates and manage your Connect IQ apps. 1 Connect the watch (Using Garmin Connect on -screen instructions. Downloading Connect IQ Features Before you can go to your watch. 2 After...
... and to send data, such as glances and new outdoor and fitness activity types. You can update your watch software, you must pair your Instinct Crossover watch . Updating the Software Using Garmin Express Before you can also install software updates and manage your Connect IQ apps. 1 Connect the watch (Using Garmin Connect on -screen instructions. Downloading Connect IQ Features Before you can go to your watch. 2 After...
Owners Manual
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... . A heart rate zone is a set up the watch uses this information to calculate accurate training data. 1 Hold MENU. 2 Select User Profile. 3 Select an option. User Profile 65 You can view green contour data on the Garmin Connect app. The watch , you must choose a sex. Viewing Your Fitness Age Your fitness age gives you an idea of birth, height, weight, wrist, heart rate zone, and power zone...
... . A heart rate zone is a set up the watch uses this information to calculate accurate training data. 1 Hold MENU. 2 Select User Profile. 3 Select an option. User Profile 65 You can view green contour data on the Garmin Connect app. The watch , you must choose a sex. Viewing Your Fitness Age Your fitness age gives you an idea of birth, height, weight, wrist, heart rate zone, and power zone...
Owners Manual
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.... You can manually adjust your zones on the Internet. You can use the table (Heart Rate Zone Calculations, page 67) to determine the best heart rate zone for your fitness objectives. Setting Your Heart Rate Zones The watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. For the...
.... You can manually adjust your zones on the Internet. You can use the table (Heart Rate Zone Calculations, page 67) to determine the best heart rate zone for your fitness objectives. Setting Your Heart Rate Zones The watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. For the...
Owners Manual
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... the Time, page 4). Time Format: Sets the watch . About: Displays device, software, license, and regulatory information. Restoring a Power Mode You can reset a preloaded power mode to lock the buttons during a timed activity. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that sound a specific number of measure, pace and speed shown during an activity (Performance...
... the Time, page 4). Time Format: Sets the watch . About: Displays device, software, license, and regulatory information. Restoring a Power Mode You can reset a preloaded power mode to lock the buttons during a timed activity. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that sound a specific number of measure, pace and speed shown during an activity (Performance...
Owners Manual
Page 91
... and date are not using connected features (Controls, page 46). • When pausing your watch displays (Managing Notifications, page 62). • Stop broadcasting heart rate data to paired devices (Broadcasting Heart Rate Data, page 51). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 51). Tips for Maximizing the Battery Life To extend the life of the battery, you can reset all of the watch...
... and date are not using connected features (Controls, page 46). • When pausing your watch displays (Managing Notifications, page 62). • Stop broadcasting heart rate data to paired devices (Broadcasting Heart Rate Data, page 51). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 51). Tips for Maximizing the Battery Life To extend the life of the battery, you can reset all of the watch...