Garmin Instinct Support and Manuals
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Owners Manual - Page 4
... 18 Calibrating Your Foot Pod Manually 18 Setting Foot Pod Speed and Distance 18 tempe 18
Device Information 18 Specifications 18
Battery Life Information 18 Data Management 18
Disconnecting the USB Cable 18 Deleting Files 18
Device Maintenance 18 Device Care 18
Cleaning the Device 19 Changing the Bands 19
Troubleshooting 19 My device is...
Owners Manual - Page 5
... guide in the product box for Garmin® devices: • Software updates • Data uploads to Garmin Connect • Product registration
Setting Up Garmin Express 1 Connect the device to your computer using a USB cable. 2 Go to www.garmin.com/express.
1
Charging the Device
WARNING This device contains a lithium-ion battery.
Product Updates
On your smartphone, install the Garmin...
Owners Manual - Page 6
... speed, distance, and cadence are on by the most direct path, select Back to customize specific activity settings. You can customize the data screens or auto features. • Select Done to save and... is self-calibrating. You can save the activity and return to watch mode, select Discard > Yes. Indoor Activities
The Instinct device can be used for the distance traveled, and enter the ...
Owners Manual - Page 7
...CSS to guide your training...watch face, press GPS. 2 Select an activity. 3 Hold MENU. 4 Select the activity settings.... 5 Select Metronome > Status > On. 6 Select an option:
• Select Beats / Minute to enter a value based on the heart rate widget. Heart Rate Features
The Instinct...manually record kick sets, one stroke type in your Garmin...text on -screen
instructions to
the swim ...
Owners Manual - Page 8
... your owner's manual. Training
Setting Up Your User Profile
You can use one of the calculators available on the device or using your Garmin Connect account. 1 From the watch face, select ...> Off. NOTE: The pairing instructions differ for the Wrist Heart Rate setting is Auto. See your heart rate data, press any button, and select Yes.
You can set separate heart rate zones for more ...
Owners Manual - Page 9
...Garmin Connect account. Earning Intensity Minutes Your Instinct device calculates intensity minutes by analyzing your steps per week of time can set your normal sleep hours in the user settings...watching a movie. If heart rate is updated periodically. The step count is turned off notifications and alerts, with the exception of moderate to your Garmin...the Garmin Connect site
(Manually ...
Owners Manual - Page 15
...with the Garmin Connect app (Manually Syncing Data with your friends on Your Computer The Garmin Express application... Bluetooth signal strength appears on -screen instructions. Your device installs the update. Alternate time zones: Displays the current...Garmin Connect account and keep it to explore.garmin.com. Share your activities: You can update your device software, you can set the Instinct...
Owners Manual - Page 16
...Instinct watch (Pairing Your
Wireless Sensors, page 17). VIRB® controls: Provides camera controls when you must enable the remote setting on your smartphone calendar.
The widget is added to purchase a compatible inReach device.
See the VIRB Series Owner's Manual... location information when you relax. Go to buy.garmin.com to the widget loop. VIRB Remote The VIRB remote function...
Owners Manual - Page 19
....
Display: Sets the directional heading on the watch face,
select Customize, press UP or DOWN to manually calibrate the compass sensor
(Calibrating the Compass Manually, page 15).
Extended: Sets the device to...Select Power Save Timeout to On or Off based on -screen instructions. The lap key status changes to adjust the timeout settings for a race to add more .
• Select Add...
Owners Manual - Page 20
... widget. Watch Mode: Sets the sensor used in the direction of the screen. From the watch mode. ...manually calibrate the altimeter sensor. Calibrate: Allows you stray from the digital elevation model, select Calibrate > Use DEM. Auto Cal.: Allows the altimeter to use DEM for optimal use DEM for elevation. You can set an alert when you to lock the keys during your Garmin...
Owners Manual - Page 21
... you to manually sync the time with the foot pod. Set Time: Sets the time zone for longer activity recordings. hold MENU. 2 Select Settings > About.
Alerts: Allows you connect a wireless sensor to Connected. Pairing Your Wireless Sensors
The first time you to buy.garmin.com. The e-label may not record entire activities that sound a specific number...
Owners Manual - Page 22
... training with another Garmin product, you may know your calibration factor. 1 From the watch face, hold MENU. 2 Select Settings > Sensors & ..., or other harsh chemicals. Calibrating Your Foot Pod Manually Before you can cause permanent damage.
18
Device Information... the Battery Life, page 20). Device Information
Specifications
Battery type Water rating Operating and storage temperature ...
Owners Manual - Page 23
... www.garmin.com/ble for compatibility information. Changing the Bands
You can replace the bands with new Instinct bands or compatible QuickFit® 22 bands. 1 Use a paper clip to push in the watch pin.
• To install QuickFit 22 bands, remove the watch pin from the Instinct band, replace the watch pin on the device, and press the new band into place.
2 Remove the band from the watch...
Owners Manual - Page 24
...Settings.
• To reset all of the device should remove the watch ?
The step counts on my device and my Garmin Connect account don't match The step count on your Garmin Connect account updates...Your Computer, page 11).
• Sync your step count with the Garmin Connect app (Manually Syncing Data with my watch from tall buildings and trees. • Remain stationary for the internal ...
Important Safety and Product Information - Page 2
... copyright laws and international copyright treaties. Before seeking warranty service, please access and review the online help resources available on support.garmin.com to obtain warranty service. Distributor warranties are only valid in a residential installation. NEVER PUT BATTERIES IN MOUTH. Battery Notices • Replaceable coin cell batteries may affect safety while navigating...
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