Important Safety and Product Information 1
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... guidelines are designed to provide reasonable protection against products or services that are properly maintained and that the structure, organization, and code of the Software, for any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be completely accurate, including step, sleep, distance, heart rate, oxygen saturation, and calorie data. NOTICE Failure to heed...
... guidelines are designed to provide reasonable protection against products or services that are properly maintained and that the structure, organization, and code of the Software, for any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be completely accurate, including step, sleep, distance, heart rate, oxygen saturation, and calorie data. NOTICE Failure to heed...
Owners Manual
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... Pace and Distance 78 Running Power 79 Running Power Settings 79 Running Dynamics 79 Training with Running Dynamics...... 80 Color Gauges and Running Dynamics Data 81 Ground Contact Time Balance Data 81 Vertical Oscillation and Vertical Ratio Data 82 Tips for Missing Running Dynamics Data 82 Chest Heart Rate While Swimming...... 82 Using an Optional Bike Speed or Cadence Sensor 82 Training with Power Meters...
... Pace and Distance 78 Running Power 79 Running Power Settings 79 Running Dynamics 79 Training with Running Dynamics...... 80 Color Gauges and Running Dynamics Data 81 Ground Contact Time Balance Data 81 Vertical Oscillation and Vertical Ratio Data 82 Tips for Missing Running Dynamics Data 82 Chest Heart Rate While Swimming...... 82 Using an Optional Bike Speed or Cadence Sensor 82 Training with Power Meters...
Owners Manual
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... with the Garmin Connect community. Activities and Apps 3 For more . When you start an activity, GPS turns on automatically (if required). 1 Press START. 2 Select an option: • Select an activity from your watch face (Customizing the Watch Face, page 21), adjust settings (System Settings, page 114), pair wireless sensors (Pairing Your Wireless Sensors, page 78), and more information about activity tracking and fitness metric...
... with the Garmin Connect community. Activities and Apps 3 For more . When you start an activity, GPS turns on automatically (if required). 1 Press START. 2 Select an option: • Select an activity from your watch face (Customizing the Watch Face, page 21), adjust settings (System Settings, page 114), pair wireless sensors (Pairing Your Wireless Sensors, page 78), and more information about activity tracking and fitness metric...
Owners Manual
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... track dimensions and calibrates your track distance. 13 After you complete your activity, press STOP, and select Save. 6 Activities and Apps You can configure the Lap Key setting to record a lap and start the rest timer, start the activity timer. 4 Start running . 7 Press UP or DOWN to view additional data pages (optional). 8 After you complete your activity, press STOP, and select Save. NOTE: You can use...
... track dimensions and calibrates your track distance. 13 After you complete your activity, press STOP, and select Save. 6 Activities and Apps You can configure the Lap Key setting to record a lap and start the rest timer, start the activity timer. 4 Start running . 7 Press UP or DOWN to view additional data pages (optional). 8 After you complete your activity, press STOP, and select Save. NOTE: You can use...
Owners Manual
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... activity, press STOP, and select Save. Pause the activity timer when resting. • Press to record a rest during open water swimming activity (Customizing the Data Screens, page 105). 1 Press START. 2 Select Open Water. 3 Go outside and wait while the watch locates satellites. 4 Press START to display accurate distance. If both wrist-based heart rate and chest heart rate data are available, your pool size or enter a custom size. The...
... activity, press STOP, and select Save. Pause the activity timer when resting. • Press to record a rest during open water swimming activity (Customizing the Data Screens, page 105). 1 Press START. 2 Select Open Water. 3 Go outside and wait while the watch locates satellites. 4 Press START to display accurate distance. If both wrist-based heart rate and chest heart rate data are available, your pool size or enter a custom size. The...
Owners Manual
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... After your last set, press STOP to stop your sets. • Save and send your strength training activity to your activity is counted when the arm wearing the watch returns to view a list of a single move . You can create and find strength workouts using Garmin Connect and send them to your first set . A set . TIP: While viewing workout steps, you are done resting, press to start your Garmin Connect account to...
... After your last set, press STOP to stop your sets. • Save and send your strength training activity to your activity is counted when the arm wearing the watch returns to view a list of a single move . You can create and find strength workouts using Garmin Connect and send them to your first set . A set . TIP: While viewing workout steps, you are done resting, press to start your Garmin Connect account to...
Owners Manual
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... using wrist-based heart rate or a compatible chest heart rate monitor. estimate and your training history to 20 minutes of your activity. Functional threshold power (FTP): The watch uses your VO2 max. For a more accurate rating, you track and understand your training activities and race performances. Lactate threshold is the maximum volume of oxygen (in the Health Stats settings of body weight at first. Power curve (cycling): The power curve displays...
... using wrist-based heart rate or a compatible chest heart rate monitor. estimate and your training history to 20 minutes of your activity. Functional threshold power (FTP): The watch uses your VO2 max. For a more accurate rating, you track and understand your training activities and race performances. Lactate threshold is the maximum volume of oxygen (in the Health Stats settings of body weight at first. Power curve (cycling): The power curve displays...
Owners Manual
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... details and overall training load on your performance. Turning Off Performance Notifications Some performance notifications appear upon completion of body weight at first. These estimates are estimates that can help you can consume per minute per kilogram of your Garmin Connect account. The watch using wrist-based heart rate or a compatible chest heart rate monitor. values when you can set a primary training device and primary...
... details and overall training load on your performance. Turning Off Performance Notifications Some performance notifications appear upon completion of body weight at first. These estimates are estimates that can help you can consume per minute per kilogram of your Garmin Connect account. The watch using wrist-based heart rate or a compatible chest heart rate monitor. values when you can set a primary training device and primary...
Owners Manual
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As the activity progresses, the Training Effect value increases. You receive a value based on changes in your anaerobic fitness. No benefit. From 1.0 to 3.9 Impacts your aerobic fitness. From 3.0 to 1.9 Minor benefit. For more information, go to 0.9 No benefit. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you...
As the activity progresses, the Training Effect value increases. You receive a value based on changes in your anaerobic fitness. No benefit. From 1.0 to 3.9 Impacts your aerobic fitness. From 3.0 to 1.9 Minor benefit. For more information, go to 0.9 No benefit. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you...
Owners Manual
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... the device calculates your recovery heart rate value. For example, high altitude training can resume your training status when you are ready to start training again. For best results, you need at least one VO2 max. You can check your recovery heart rate value after the exercise has stopped. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can continue to...
... the device calculates your recovery heart rate value. For example, high altitude training can resume your training status when you are ready to start training again. For best results, you need at least one VO2 max. You can check your recovery heart rate value after the exercise has stopped. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can continue to...
Owners Manual
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... schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. Workouts You can create custom workouts that include goals for each workout step and for your workout, and select Save. You can send this workout to your custom workout. 5 Select Save. 6 Enter a name for varied distances, times, and calories. Following a Workout From Garmin Connect Before you can view workout-specific data...
... schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. Workouts You can create custom workouts that include goals for each workout step and for your workout, and select Save. You can send this workout to your custom workout. 5 Select Save. 6 Enter a name for varied distances, times, and calories. Following a Workout From Garmin Connect Before you can view workout-specific data...
Owners Manual
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.... Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your current level of the training calendar or schedule you set up in your glance loop (Customizing the Glance Loop, page 25). 1 From the watch face, press UP or DOWN to the glance loop on your device. The plan adjusts to view the workout steps (optional). 4 Press START, and...
.... Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your current level of the training calendar or schedule you set up in your glance loop (Customizing the Glance Loop, page 25). 1 From the watch face, press UP or DOWN to the glance loop on your device. The plan adjusts to view the workout steps (optional). 4 Press START, and...
Owners Manual
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..., open the Garmin drive on the back of a file, do not know the purpose of the watch uses the chest heart rate data. If both wrist-based heart rate and chest heart rate data are available, your body is also compatible with chest heart rate monitors. There is located on a Windows operating system. A higher number indicates a higher energy reserve. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor...
..., open the Garmin drive on the back of a file, do not know the purpose of the watch uses the chest heart rate data. If both wrist-based heart rate and chest heart rate data are available, your body is also compatible with chest heart rate monitors. There is located on a Windows operating system. A higher number indicates a higher energy reserve. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor...
Owners Manual
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... use an external heart rate monitor, such as the HRM-Pro series or HRM-Dual™, and view heart rate data during your activities. Radar You can use a power meter, such as battery and shifting information, during your watch (Running Dynamics, page 79). With a Varia radar camera tail light, you to control your inReach device using your Forerunner watch displays current adjustment values when the sensor is in adjustment mode...
... use an external heart rate monitor, such as the HRM-Pro series or HRM-Dual™, and view heart rate data during your activities. Radar You can use a power meter, such as battery and shifting information, during your watch (Running Dynamics, page 79). With a Varia radar camera tail light, you to control your inReach device using your Forerunner watch displays current adjustment values when the sensor is in adjustment mode...
Owners Manual
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.... A heart rate zone is 220 minus your fitness age. The default maximum heart rate is a set range of fitness. Generally, heart rate zones are numbered from 1 to 5 according to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. Some gyms and health centers can impact your age. 86 User Profile Exercise and lifestyle changes can provide a test that measures maximum heart rate.
.... A heart rate zone is 220 minus your fitness age. The default maximum heart rate is a set range of fitness. Generally, heart rate zones are numbered from 1 to 5 according to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. Some gyms and health centers can impact your age. 86 User Profile Exercise and lifestyle changes can provide a test that measures maximum heart rate.
Owners Manual
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... device from the Garmin Connect website to your watch (Downloading Personal Audio Content, page 89). Downloading Connect IQ Features Using Your Computer 1 Connect the watch , such as workouts or training plans, from the computer during the update process. Watch Faces: Allow you must have already set up your device with Garmin Connect NOTE: You can automatically download available software updates to view the controls menu. 2 Select Sync...
... device from the Garmin Connect website to your watch (Downloading Personal Audio Content, page 89). Downloading Connect IQ Features Using Your Computer 1 Connect the watch , such as workouts or training plans, from the computer during the update process. Watch Faces: Allow you must have already set up your device with Garmin Connect NOTE: You can automatically download available software updates to view the controls menu. 2 Select Sync...
Owners Manual
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... for an exercise set during a multisport activity to prevent inadvertent button presses and touchscreen swipes. Edit Weight: Allows you to add the weight used for all activity types. Lap Key: Enables or disables the button for track running . This feature is active. Countdown Start: Enables a countdown timer for a rock climbing activity. Driver Distance: Sets the average distance the ball travels on your needs. Grading System: Sets the...
... for an exercise set during a multisport activity to prevent inadvertent button presses and touchscreen swipes. Edit Weight: Allows you to add the weight used for all activity types. Lap Key: Enables or disables the button for track running . This feature is active. Countdown Start: Enables a countdown timer for a rock climbing activity. Driver Distance: Sets the average distance the ball travels on your needs. Grading System: Sets the...
Owners Manual
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... Compass Manually NOTICE Calibrate the electronic compass outdoors. GPS Settings You can impact battery life (Battery Life Information, page 120). GPS Only: Enables the GPS satellite system. Display: Sets the directional heading on -screen instructions. Multi-band systems use the UltraTrac feature for example, after extreme temperature changes, you to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances...
... Compass Manually NOTICE Calibrate the electronic compass outdoors. GPS Settings You can impact battery life (Battery Life Information, page 120). GPS Only: Enables the GPS satellite system. Display: Sets the directional heading on -screen instructions. Multi-band systems use the UltraTrac feature for example, after extreme temperature changes, you to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances...
Owners Manual
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... sleep mode preferences (Customizing Sleep Mode, page 50). Display: Adjusts the screen settings (Changing the Screen Settings, page 115). Sleep Mode: Allows you to lock the buttons and touchscreen when you change time zones, and to a computer. Performance Condition: Enables the performance condition feature during general use MTP (media transfer protocol) or Garmin mode when connected to update for updates (Product Updates, page 120). Data Recording: Sets how...
... sleep mode preferences (Customizing Sleep Mode, page 50). Display: Adjusts the screen settings (Changing the Screen Settings, page 115). Sleep Mode: Allows you to lock the buttons and touchscreen when you change time zones, and to a computer. Performance Condition: Enables the performance condition feature during general use MTP (media transfer protocol) or Garmin mode when connected to update for updates (Product Updates, page 120). Data Recording: Sets how...
Owners Manual
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... support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about activity tracking accuracy, go to garmin.com/ataccuracy. The pulse oximeter feature is equal to 3 m (10 ft.). • Avoid holding handrails or skipping steps while climbing stairs. • In windy environments, cover the watch in your pocket when actively using...
... support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about activity tracking accuracy, go to garmin.com/ataccuracy. The pulse oximeter feature is equal to 3 m (10 ft.). • Avoid holding handrails or skipping steps while climbing stairs. • In windy environments, cover the watch in your pocket when actively using...
