Owners Manual
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Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 Using...Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map ...
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 Using...Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map ...
Owners Manual
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Heart rate monitor is active. Foot pod is active. Other sport is active. Your Forerunner calculates elevation using a saved location. 1 Go to a location with a known elevation. 2 Select MODE > GPS > Save Location. 3 Enter the elevation in swim mode...starts to report false readings due to include elevation (page 36). Power sensor is active. Calibrating the Barometric Altimeter You can customize your Forerunner. Introduction Fitness equipment is active. The barometric altimeter is charging. Battery is sensitive to weather events and pressurized areas such as airplane cabins...
Heart rate monitor is active. Foot pod is active. Other sport is active. Your Forerunner calculates elevation using a saved location. 1 Go to a location with a known elevation. 2 Select MODE > GPS > Save Location. 3 Enter the elevation in swim mode...starts to report false readings due to include elevation (page 36). Power sensor is active. Calibrating the Barometric Altimeter You can customize your Forerunner. Introduction Fitness equipment is active. The barometric altimeter is charging. Battery is sensitive to weather events and pressurized areas such as airplane cabins...
Owners Manual
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... mode, but most of the training features can record history, you can be used in all of a saved location with Your Forerunner 7 Running Basics Going for your Forerunner with an optional foot pod (page 24). 1 Select START to start the timer ➊. ➊ ➋ ➌ History is recorded only while the timer is running...
... mode, but most of the training features can record history, you can be used in all of a saved location with Your Forerunner 7 Running Basics Going for your Forerunner with an optional foot pod (page 24). 1 Select START to start the timer ➊. ➊ ➋ ➌ History is recorded only while the timer is running...
Owners Manual
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... a message. Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, GSC™ 10, or power meter, you can use ▲ and ▼ to view additional training pages for heart rate, cadence, and power. Training with Your Forerunner 9 NOTE: To turn on the first page in swim mode. 1 Select MODE...
... a message. Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, GSC™ 10, or power meter, you can use ▲ and ▼ to view additional training pages for heart rate, cadence, and power. Training with Your Forerunner 9 NOTE: To turn on the first page in swim mode. 1 Select MODE...
Owners Manual
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... 3 Select Countdown Timer > On. 4 Enter the countdown time. 5 Select START to http://buy.garmin.com. Garmin recommends that you start the Forerunner timer after a specified countdown. ANT+ Sensors The Forerunner is not recorded. ANT+ Sensors 21 If you do not use a 30-second countdown before you... record drills as a separate swim interval using the LAP key. During the countdown, history is compatible with these ANT+ accessories. • Heart rate monitor (page 22) • Foot pod...
... 3 Select Countdown Timer > On. 4 Enter the countdown time. 5 Select START to http://buy.garmin.com. Garmin recommends that you start the Forerunner timer after a specified countdown. ANT+ Sensors The Forerunner is not recorded. ANT+ Sensors 21 If you do not use a 30-second countdown before you... record drills as a separate swim interval using the LAP key. During the countdown, history is compatible with these ANT+ accessories. • Heart rate monitor (page 22) • Foot pod...
Owners Manual
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... pair the first time, your Forerunner automatically recognizes your foot pod with a Forerunner. Wear the heart rate monitor directly on the heart rate monitor or install the sensor. See the quick start manual or the accessory instructions. If your Forerunner does not show data from other... > bike name > ANT+ Spd/Cad > Yes > Restart Scan. • If is compatible with your Forerunner. • Bring the Forerunner within 3 m of ANT+™ wireless sensors, for example, connecting your foot pod each time it is activated. • Make sure the ANT+ sensor is off, select MODE > Settings >...
... pair the first time, your Forerunner automatically recognizes your foot pod with a Forerunner. Wear the heart rate monitor directly on the heart rate monitor or install the sensor. See the quick start manual or the accessory instructions. If your Forerunner does not show data from other... > bike name > ANT+ Spd/Cad > Yes > Restart Scan. • If is compatible with your Forerunner. • Bring the Forerunner within 3 m of ANT+™ wireless sensors, for example, connecting your foot pod each time it is activated. • Make sure the ANT+ sensor is off, select MODE > Settings >...
Owners Manual
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...; Heart rate troubleshooting (page 48) Foot Pod Your Forerunner is compatible with your risk of injury. You can use the foot pod to send data to calculate pace rather than using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod > Yes. 2 Select Speed Source > Foot Pod. 24 ANT+ Sensors Some gyms ...) to determine the best heart rate zone for your maximum heart rate, use foot pod data to your Forerunner when training indoors, when your Forerunner. You must pair the foot pod with the foot pod. Fitness Goals Knowing your heart rate zones can help you measure and improve your...
...; Heart rate troubleshooting (page 48) Foot Pod Your Forerunner is compatible with your risk of injury. You can use the foot pod to send data to calculate pace rather than using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod > Yes. 2 Select Speed Source > Foot Pod. 24 ANT+ Sensors Some gyms ...) to determine the best heart rate zone for your maximum heart rate, use foot pod data to your Forerunner when training indoors, when your Forerunner. You must pair the foot pod with the foot pod. Fitness Goals Knowing your heart rate zones can help you measure and improve your...
Owners Manual
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... Your Foot Pod by Distance For best results, the foot pod should be calibrated using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod > Calibrate > GPS. 2 Select Continue > START to begin recording. 4 Run or walk the distance. 5 Select STOP. The Forerunner informs ...you that you can manually adjust the calibration factor. 1 Select MODE > Settings > Run Settings > Foot Pod > Calibration Factor. 2 Adjust the calibration factor. • Increase the calibration factor...
... Your Foot Pod by Distance For best results, the foot pod should be calibrated using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod > Calibrate > GPS. 2 Select Continue > START to begin recording. 4 Run or walk the distance. 5 Select STOP. The Forerunner informs ...you that you can manually adjust the calibration factor. 1 Select MODE > Settings > Run Settings > Foot Pod > Calibration Factor. 2 Adjust the calibration factor. • Increase the calibration factor...
Owners Manual
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... and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. When the Forerunner memory is full, your Forerunner starts automatically. History Your Forerunner stores data based on the Forerunner before any data is stopped or paused. Estimated Memory 220...maximum pace or speed. The timer on a map. • Select View Legs to begin your workout. If you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to view your saved ...
... and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. When the Forerunner memory is full, your Forerunner starts automatically. History Your Forerunner stores data based on the Forerunner before any data is stopped or paused. Estimated Memory 220...maximum pace or speed. The timer on a map. • Select View Legs to begin your workout. If you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to view your saved ...
Owners Manual
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... 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter 6 foot pod 25-26 calorie alerts 9 data fields 37 expenditure 35 charging 3 cleaning 42 clearing user data 47 compass 33 computer pairing 30 coordinates 32...distance alerts 9 data fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9...
... 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter 6 foot pod 25-26 calorie alerts 9 data fields 37 expenditure 35 charging 3 cleaning 42 clearing user data 47 compass 33 computer pairing 30 coordinates 32...distance alerts 9 data fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9...
Quick Start Guide
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... Hold to mark a new lap. This window also displays several status icons. GPS is active. Heart rate monitor is on the backlight. Foot pod is active. Bike sensor is active. The map and the compass also appear if they are saved. This feature is running. Select to ...the feature is searching. A flashing icon means the device is active. Using the Backlight 1 Select ENTER to turn on . Battery is active. 4 Forerunner 910XT Quick Start Manual Your settings are active. TIP: You can double-tap the device screen to turn on the backlight. Hold to start and stop...
... Hold to mark a new lap. This window also displays several status icons. GPS is active. Heart rate monitor is on the backlight. Foot pod is active. Bike sensor is active. The map and the compass also appear if they are saved. This feature is running. Select to ...the feature is searching. A flashing icon means the device is active. Using the Backlight 1 Select ENTER to turn on . Battery is active. 4 Forerunner 910XT Quick Start Manual Your settings are active. TIP: You can double-tap the device screen to turn on the backlight. Hold to start and stop...
Quick Start Guide
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... heart rate monitor, you may have to send data. After you must locate satellite signals (page 3) or pair your Forerunner with an optional foot pod. 1 Select START to create a strong Forerunner 910XT Quick Start Manual connection between your chest and the transmitter. ➋ 3 Wrap the strap around your chest or ...rate monitor module ➊ to the strap. ➊ 2 Wet both electrodes ➋ on your chest, and connect it is active. The Garmin logo should be right-side up for a Run Before you can skip this task. Fitness equipment is active. Going for 5-10 minutes. It ...
... heart rate monitor, you may have to send data. After you must locate satellite signals (page 3) or pair your Forerunner with an optional foot pod. 1 Select START to create a strong Forerunner 910XT Quick Start Manual connection between your chest and the transmitter. ➋ 3 Wrap the strap around your chest or ...rate monitor module ➊ to the strap. ➊ 2 Wet both electrodes ➋ on your chest, and connect it is active. The Garmin logo should be right-side up for a Run Before you can skip this task. Fitness equipment is active. Going for 5-10 minutes. It ...
Quick Start Guide
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...The history can also manually turn off GPS when you are indoors. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. ... Legs to locate satellites, select ENTER > Yes. You can also display heart rate, cadence, and power data if you are training indoors. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to scroll through...
...The history can also manually turn off GPS when you are indoors. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. ... Legs to locate satellites, select ENTER > Yes. You can also display heart rate, cadence, and power data if you are training indoors. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to scroll through...