Important Safety and Product Information
Page 4
...workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other compliance programs can be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to ... used in normal use. Operation is on , the user is no charge to be made at www.garmin.com/aboutGarmin/environment. Within this period, Garmin will be determined by turning the equipment off and on a different circuit from the date of nature or external causes; (iv) damage...
...workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other compliance programs can be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to ... used in normal use. Operation is on , the user is no charge to be made at www.garmin.com/aboutGarmin/environment. Within this period, Garmin will be determined by turning the equipment off and on a different circuit from the date of nature or external causes; (iv) damage...
Owner's Manual
Page 3
... Software License Agreement 11 Index 13 Table of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the ... Measure 8 Changing the Theme Color 8 Training Indoors 8 Format Settings 9 Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Estimates 5 Recovery Advisor 6 Setting Your Heart Rate Zones 6 Pairing Your ANT + Sensors 6 Foot...Battery Life 10 Switching to Watch Mode 10 Turning Off the Device 10 Appendix 10 Heart Rate Zone Calculations 10 Data Fields ...
... Software License Agreement 11 Index 13 Table of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the ... Measure 8 Changing the Theme Color 8 Training Indoors 8 Format Settings 9 Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Estimates 5 Recovery Advisor 6 Setting Your Heart Rate Zones 6 Pairing Your ANT + Sensors 6 Foot...Battery Life 10 Switching to Watch Mode 10 Turning Off the Device 10 Appendix 10 Heart Rate Zone Calculations 10 Data Fields ...
Owner's Manual
Page 5
... (page 2). 2 Put on the optional heart rate monitor (page 4). 3 Go for a run to Garmin Connect. • Select Discard to Garmin Connect. NOTE: You can now upload your run . 1 Hold to turn the backlight on the device. 2 From the time of day. Going for product warnings and other important ...touchscreen. Keys • Select any key (except ), and tap the touchscreen to save the run to close a message or confirm a choice. Select to turn on and off. À Hold to www.garminconnect.com/ start and stop the timer. 7 Select an option: • Select Save to unlock the...
... (page 2). 2 Put on the optional heart rate monitor (page 4). 3 Go for a run to Garmin Connect. • Select Discard to Garmin Connect. NOTE: You can now upload your run . 1 Hold to turn the backlight on the device. 2 From the time of day. Going for product warnings and other important ...touchscreen. Keys • Select any key (except ), and tap the touchscreen to save the run to close a message or confirm a choice. Select to turn on and off. À Hold to www.garminconnect.com/ start and stop the timer. 7 Select an option: • Select Save to unlock the...
Owner's Manual
Page 6
... reports. Social media interactions: Allows you to post an update to your saved activity to Garmin Connect following each run saved to your device, and the timer must have a run . Turning Off Bluetooth Wireless Technology • From the Forerunner home screen, select > Settings > Wireless > Bluetooth > Status > Off. • Refer to the owner's manual...
... reports. Social media interactions: Allows you to post an update to your saved activity to Garmin Connect following each run saved to your device, and the timer must have a run . Turning Off Bluetooth Wireless Technology • From the Forerunner home screen, select > Settings > Wireless > Bluetooth > Status > Off. • Refer to the owner's manual...
Owner's Manual
Page 10
... run , a recovery check appears, showing your real-time state of injury. If your Garmin device paired with the heart rate monitor to increasing intensity. For the most accurate calorie data...improve cardiovascular capacity and strength. • Knowing your heart rate zones can use your Forerunner was packaged with your resting heart rate. The default maximum heart rate is optimal ... select Save. Recovery check: The recovery check provides a real-time indication of fitness. Turning On the Recovery Advisor Before you can prevent you must put on percentages of your run ...
... run , a recovery check appears, showing your real-time state of injury. If your Garmin device paired with the heart rate monitor to increasing intensity. For the most accurate calorie data...improve cardiovascular capacity and strength. • Knowing your heart rate zones can use your Forerunner was packaged with your resting heart rate. The default maximum heart rate is optimal ... select Save. Recovery check: The recovery check provides a real-time indication of fitness. Turning On the Recovery Advisor Before you can prevent you must put on percentages of your run ...
Owner's Manual
Page 11
...Select > History > Totals. 2 Select an option to your selection. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your gender, birth year,... a foot pod to customize your device based on your accessories, the alerts may include heart rate, pace, and cadence. 3 Turn on (page 8). You can customize data screens and enable alerts and training features. Activity Settings These settings allow you to record ...
...Select > History > Totals. 2 Select an option to your selection. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your gender, birth year,... a foot pod to customize your device based on your accessories, the alerts may include heart rate, pace, and cadence. 3 Turn on (page 8). You can customize data screens and enable alerts and training features. Activity Settings These settings allow you to record ...
Owner's Manual
Page 12
... > System > GPS > Off. NOTE: History is not recorded while the timer is helpful if your device stays in the device. The extended mode can turn on or unlock the device, it searches for distance, pace and speed, and weight. 1 Select > Settings > System > Units. 2 Select a measurement ... tones, alert tones, and vibrations. Mode: Sets the backlight to pause the timer automatically when you stop lights or other places where you turn When GPS is helpful for comparing your GPS position. Time Settings Select > Settings > System > Clock. 4 Select Frequency, and enter a...
... > System > GPS > Off. NOTE: History is not recorded while the timer is helpful if your device stays in the device. The extended mode can turn on or unlock the device, it searches for distance, pace and speed, and weight. 1 Select > Settings > System > Units. 2 Select a measurement ... tones, alert tones, and vibrations. Mode: Sets the backlight to pause the timer automatically when you stop lights or other places where you turn When GPS is helpful for comparing your GPS position. Time Settings Select > Settings > System > Clock. 4 Select Frequency, and enter a...
Owner's Manual
Page 14
...it to your device. 2 Follow the on the device. The device is available, Garmin Express Fit sends it . Turning Off the Device For long-term storage and to maximize battery life, you have a Garmin Connect account, and you can put the device into a low-power watch mode ...the current activity. Ground contact time is not calculated while walking. • Go to http: / / buy .garmin .com, or contact your history. 1 Hold , and select Yes to turn off the device. 2 While holding , hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, ...
...it to your device. 2 Follow the on the device. The device is available, Garmin Express Fit sends it . Turning Off the Device For long-term storage and to maximize battery life, you have a Garmin Connect account, and you can put the device into a low-power watch mode ...the current activity. Ground contact time is not calculated while walking. • Go to http: / / buy .garmin .com, or contact your history. 1 Hold , and select Yes to turn off the device. 2 While holding , hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, ...