Owner's Manual
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... 7 Going for a Run 7 Saving Your Run 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations...
... 7 Going for a Run 7 Saving Your Run 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations...
Owner's Manual
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...: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, ...custom workouts Sport: running or cycling Training Pages: data fields Alarm Heart Rate Monitor: pairing, heart rate zones Foot Pod: pairing, speed source, calibration Bike Sensor: pairing, calibration, wheel size User Profile: gender, birth year, weight, height System: language, tones, display,...
...: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, ...custom workouts Sport: running or cycling Training Pages: data fields Alarm Heart Rate Monitor: pairing, heart rate zones Foot Pod: pairing, speed source, calibration Bike Sensor: pairing, calibration, wheel size User Profile: gender, birth year, weight, height System: language, tones, display,...
Owner's Manual
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...; Interval workouts (page 13) • Custom workouts (page 15) • Bike training (page 17) Going for a Run Before you must locate satellite signals (page 5) or pair your Forerunner with an optional foot pod (page 21). Forerunner 610 Owner's Manual 7 After completing your run, select STOP.
...; Interval workouts (page 13) • Custom workouts (page 15) • Bike training (page 17) Going for a Run Before you must locate satellite signals (page 5) or pair your Forerunner with an optional foot pod (page 21). Forerunner 610 Owner's Manual 7 After completing your run, select STOP.
Owner's Manual
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Racing Against an Activity From the Web You must pair the Forerunner with your computer using the USB ANT Stick™ (page 29). 1. Go to Device. 4. Forerunner 610 Owner's Manual Your Training 3. Select the race. 6. Open intervals can be used for track workouts when you are running a known distance but want to ...-Displays the time and distance of how many intervals you must have completed. 13 On the device, select > Training > Virtual Racer. 5. Select Do Race. Pair the device to your computer. 2. Interval Workouts You can wirelessly send an activity to your device, you have...
Racing Against an Activity From the Web You must pair the Forerunner with your computer using the USB ANT Stick™ (page 29). 1. Go to Device. 4. Forerunner 610 Owner's Manual Your Training 3. Select the race. 6. Open intervals can be used for track workouts when you are running a known distance but want to ...-Displays the time and distance of how many intervals you must have completed. 13 On the device, select > Training > Virtual Racer. 5. Select Do Race. Pair the device to your computer. 2. Interval Workouts You can wirelessly send an activity to your device, you have...
Owner's Manual
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...about the GSC™ 10, see page 23. Sending Workouts to Your Device Before you must pair the Forerunner with your bike training. 1. Select the workout. 3. Select Delete Workout > Yes. Open Garmin Training Center or Garmin Connect (page 28). 3. Select Current Sport > Cycling. Stopping a Custom Workout • At... computer. 2. For the best results, you can be applied to stop the timer. Forerunner 610 Owner's Manual 17 Your Training Bike Training Options Many of the training features of the Forerunner can set up alerts, Auto Lap, Auto Pause, and Auto Scroll settings for your ...
...about the GSC™ 10, see page 23. Sending Workouts to Your Device Before you must pair the Forerunner with your bike training. 1. Select the workout. 3. Select Delete Workout > Yes. Open Garmin Training Center or Garmin Connect (page 28). 3. Select Current Sport > Cycling. Stopping a Custom Workout • At... computer. 2. For the best results, you can be applied to stop the timer. Forerunner 610 Owner's Manual 17 Your Training Bike Training Options Many of the training features of the Forerunner can set up alerts, Auto Lap, Auto Pause, and Auto Scroll settings for your ...
Owner's Manual
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...+ Sensors Before you can pair, you may need to pair the accessory to http://buy.garmin.com. See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select > ... example, connecting your foot pod with your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for New. Forerunner 610 Owner's Manual Pairing is the connecting of the ANT+ sensor. ANT+ Sensors ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. ...
...+ Sensors Before you can pair, you may need to pair the accessory to http://buy.garmin.com. See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select > ... example, connecting your foot pod with your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for New. Forerunner 610 Owner's Manual Pairing is the connecting of the ANT+ sensor. ANT+ Sensors ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. ...
Owner's Manual
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...> Based On. 2. Forerunner 610 Owner's Manual 19 Select an option: • Select BPM to view and edit the zones as a percentage of your maximum heart rate. • Select % HRR to view and edit the zones in beats per minute. • Select % Max. The Forerunner uses your user profile ... activity, set your heart rate zones, you must enable the heart rate monitor. Heart Rate Monitor Setting Your Heart Rate Zones Before you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). When the accessory is off, select > Setup > Bike Sensor > Bike...
...> Based On. 2. Forerunner 610 Owner's Manual 19 Select an option: • Select BPM to view and edit the zones as a percentage of your maximum heart rate. • Select % HRR to view and edit the zones in beats per minute. • Select % Max. The Forerunner uses your user profile ... activity, set your heart rate zones, you must enable the heart rate monitor. Heart Rate Monitor Setting Your Heart Rate Zones Before you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). When the accessory is off, select > Setup > Bike Sensor > Bike...
Owner's Manual
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...inactivity, the foot pod powers off to your Forerunner when training indoors, when your Forerunner (page 18). Forerunner 610 Owner's Manual 21 After 30 minutes of battery life remain. Select > Setup > Foot Pod > Speed Source > Foot Pod. You must pair the foot pod with the foot pod. You ...can set the Forerunner to use the foot pod to ...
...inactivity, the foot pod powers off to your Forerunner when training indoors, when your Forerunner (page 18). Forerunner 610 Owner's Manual 21 After 30 minutes of battery life remain. Select > Setup > Foot Pod > Speed Source > Foot Pod. You must pair the foot pod with the foot pod. You ...can set the Forerunner to use the foot pod to ...
Owner's Manual
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...of revolutions of the crank arm per minute (rpm). Select LIGHT. Stand on the GSC 10: one for cadence and one for speed. Forerunner 610 Owner's Manual 23 Before you must be properly installed and actively recording data. Calibrating your wheel size, select Manual. A message appears when ...35) Using the Weight Scale If you have an ANT+ compatible weight scale, the Forerunner can improve accuracy. ANT+ Sensors GSC 10 Cadence data from the weight scale. 1. If there is no GSC 10 paired, GPS data is always recorded. Cadence is found. 2. For calibration instructions specific to...
...of revolutions of the crank arm per minute (rpm). Select LIGHT. Stand on the GSC 10: one for cadence and one for speed. Forerunner 610 Owner's Manual 23 Before you must be properly installed and actively recording data. Calibrating your wheel size, select Manual. A message appears when ...35) Using the Weight Scale If you have an ANT+ compatible weight scale, the Forerunner can improve accuracy. ANT+ Sensors GSC 10 Cadence data from the weight scale. 1. If there is no GSC 10 paired, GPS data is always recorded. Cadence is found. 2. For calibration instructions specific to...
Owner's Manual
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The heart rate data is snug against the heart rate monitor can interfere with the Forerunner (www.garmin.com/intosports). Use water, saliva, or electrode gel. • Clean the electrodes. Dirt and sweat residue on the electrodes can ... your activity. You must pair the sensor to the electrodes. Synthetic fabrics that interferes with heart rate signals. • Move away from sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610 Owner's Manual ANT+ Sensors...
The heart rate data is snug against the heart rate monitor can interfere with the Forerunner (www.garmin.com/intosports). Use water, saliva, or electrode gel. • Clean the electrodes. Dirt and sweat residue on the electrodes can ... your activity. You must pair the sensor to the electrodes. Synthetic fabrics that interferes with heart rate signals. • Move away from sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610 Owner's Manual ANT+ Sensors...
Owner's Manual
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...the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with your computer using the USB ANT Stick (page 28). 1. Bring your device within range (3 m) of your computer. Forerunner 610 Owner's Manual 29 History Preventing Data Transfer You can wirelessly send an ...activity to your device, you want to or from any computer, even a paired computer. Follow the on your computer. Sending History to Your Computer ...
...the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with your computer using the USB ANT Stick (page 28). 1. Bring your device within range (3 m) of your computer. Forerunner 610 Owner's Manual 29 History Preventing Data Transfer You can wirelessly send an ...activity to your device, you want to or from any computer, even a paired computer. Follow the on your computer. Sending History to Your Computer ...
Owner's Manual
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... the Wrist Band You can purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. After you replace the heart rate monitor battery, you must pair it with the positive side facing up. NOTE: Do not discard the pins. 2. Forerunner 610 Owner's Manual 43 Note: Do not damage or lose the O-ring gasket...
... the Wrist Band You can purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. After you replace the heart rate monitor battery, you must pair it with the positive side facing up. NOTE: Do not discard the pins. 2. Forerunner 610 Owner's Manual 43 Note: Do not damage or lose the O-ring gasket...
Owner's Manual
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..., isopropyl alcohol, or eyeglass lens cleaner. 3. Forerunner 610 Owner's Manual 45 Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to your computer (page 29). 1. Apply the liquid to www.garminconnect.com. Caring for the Heart Rate Monitor You must pair the USB ANT Stick with the cloth...
..., isopropyl alcohol, or eyeglass lens cleaner. 3. Forerunner 610 Owner's Manual 45 Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to your computer (page 29). 1. Apply the liquid to www.garminconnect.com. Caring for the Heart Rate Monitor You must pair the USB ANT Stick with the cloth...
Owner's Manual
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...32 ANT+ fitness equipment 24 foot pod 21 heart rate monitor 19 pairing 18 troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9... 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31...
...32 ANT+ fitness equipment 24 foot pod 21 heart rate monitor 19 pairing 18 troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9... 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31...
Owner's Manual
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Index H heart rate alerts 9 data fields 36-37 zones 19-20 heart rate monitor battery 43 cleaning 45 pairing 18 specifications 40 history deleting 28 missing 46 transferring 29 viewing 27, 46 I icons 4 interval workouts 13 ...M marking your location 30 N navigating back to start 31 to locations 30 New Leaf 35, 46 P pace 8, 27, 37 pairing ANT+ sensors 18 pausing an activity 11 power save 41 profile 33 R registering your device 3 resetting history totals 28 original factory ... specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
Index H heart rate alerts 9 data fields 36-37 zones 19-20 heart rate monitor battery 43 cleaning 45 pairing 18 specifications 40 history deleting 28 missing 46 transferring 29 viewing 27, 46 I icons 4 interval workouts 13 ...M marking your location 30 N navigating back to start 31 to locations 30 New Leaf 35, 46 P pace 8, 27, 37 pairing ANT+ sensors 18 pausing an activity 11 power save 41 profile 33 R registering your device 3 resetting history totals 28 original factory ... specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
Quick Start Manual
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...during your run. 1. After you must locate satellite signals (page 5) or pair your Forerunner with an optional foot pod. 1. Connect the heart rate monitor module ➊ to start the timer ➊. 6 Forerunner 610 Quick Start Manual Wrap the strap around your chest, and connect it is...If the heart rate data is paired, a message appears, and appears solid on your skin, just below your breastplate. Going for 5-10 minutes. It should be snug enough to create a strong connection between your chest and the transmitter. ➋ 3. The Garmin logo should be rightside up for...
...during your run. 1. After you must locate satellite signals (page 5) or pair your Forerunner with an optional foot pod. 1. Connect the heart rate monitor module ➊ to start the timer ➊. 6 Forerunner 610 Quick Start Manual Wrap the strap around your chest, and connect it is...If the heart rate data is paired, a message appears, and appears solid on your skin, just below your breastplate. Going for 5-10 minutes. It should be snug enough to create a strong connection between your chest and the transmitter. ➋ 3. The Garmin logo should be rightside up for...
Quick Start Manual
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...to www.garmin.com /intosports. 8 2. Go to scroll through laps. Forerunner 610 Quick Start Manual Bring your device within range (3 m) of the page, and select View Laps. 5. Deleting a Run 1. Select > History > Activities. 2. Select Online Software or Desktop Software. 4. 4. Scroll to pair. Follow ...the on your device, you want to the bottom of your device, the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with Garmin. 3.
...to www.garmin.com /intosports. 8 2. Go to scroll through laps. Forerunner 610 Quick Start Manual Bring your device within range (3 m) of the page, and select View Laps. 5. Deleting a Run 1. Select > History > Activities. 2. Select Online Software or Desktop Software. 4. 4. Scroll to pair. Follow ...the on your device, you want to the bottom of your device, the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with Garmin. 3.