Owner's Manual
Page 2
...manual may not be used without the express prior written consent of the Angeion Corporation. Information in any revision hereto is a registered trademark of Garmin. or its subsidiaries All rights reserved. Firstbeat and Analyzed by Firstbeat are trademarks of Firstbeat Technologies Ltd. New Leaf® is strictly prohibited. Garmin®, the Garmin logo, Forerunner®, Garmin... Training Center®, Virtual Partner®, Auto Pause®, and Auto Lap® are registered or unregistered trademarks of Garmin...
...manual may not be used without the express prior written consent of the Angeion Corporation. Information in any revision hereto is a registered trademark of Garmin. or its subsidiaries All rights reserved. Firstbeat and Analyzed by Firstbeat are trademarks of Firstbeat Technologies Ltd. New Leaf® is strictly prohibited. Garmin®, the Garmin logo, Forerunner®, Garmin... Training Center®, Virtual Partner®, Auto Pause®, and Auto Lap® are registered or unregistered trademarks of Garmin...
Owner's Manual
Page 3
... 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History...
... 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History...
Owner's Manual
Page 4
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Owner's Manual
Page 5
... completing our online registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. See the Important Safety and Product Information guide in the product box...the Battery warning This product contains a lithium-ion battery. Forerunner 610 Owner's Manual 3 Getting More Information • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy,...
... completing our online registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. See the Important Safety and Product Information guide in the product box...the Battery warning This product contains a lithium-ion battery. Forerunner 610 Owner's Manual 3 Getting More Information • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy,...
Owner's Manual
Page 6
... device on and receiving signals. Bike sensor is different than most mobile devices. Touchscreen Tips The Forerunner touchscreen is active. Foot pod is in power save your fingernail. NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual Select to search for a compatible weight scale. Watch is active. Icons GPS is designed so...
... device on and receiving signals. Bike sensor is different than most mobile devices. Touchscreen Tips The Forerunner touchscreen is active. Foot pod is in power save your fingernail. NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual Select to search for a compatible weight scale. Watch is active. Icons GPS is designed so...
Owner's Manual
Page 7
... satellites. You should practice using the touchscreen before you are set automatically. ➊ »»»»» Timer Heart Rate Virtual Partner® Clock Forerunner 610 Owner's Manual 5 Do not begin your finger across the touchscreen. • Swipe left to select a new data field (page 35). TIP: You can also swipe your...
... satellites. You should practice using the touchscreen before you are set automatically. ➊ »»»»» Timer Heart Rate Virtual Partner® Clock Forerunner 610 Owner's Manual 5 Do not begin your finger across the touchscreen. • Swipe left to select a new data field (page 35). TIP: You can also swipe your...
Owner's Manual
Page 8
Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling Training Pages...
Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling Training Pages...
Owner's Manual
Page 9
...; appear on the timer page. ➋ ➊ ➌ The data fields shown are the defaults. History is recorded only while the timer is running. Forerunner 610 Owner's Manual 7 You can record history, you must locate satellite signals (page 5) or pair your run, select STOP. Your Training This section describes training features and settings...
...; appear on the timer page. ➋ ➊ ➌ The data fields shown are the defaults. History is recorded only while the timer is running. Forerunner 610 Owner's Manual 7 You can record history, you must locate satellite signals (page 5) or pair your run, select STOP. Your Training This section describes training features and settings...
Owner's Manual
Page 10
... > Training > Options > Alerts. 2. Select Training Pages. 3. Select Time, Distance, or Calories. 3. Each time you reach the alert amount, the device beeps and displays a message. 8 Forerunner 610 Owner's Manual Run Options Displaying Pace or Speed 1. You can use alerts to customize. 4. Setting Time, Distance, and Calorie Alerts 1. Select Alert At, and enter a time, distance...
... > Training > Options > Alerts. 2. Select Training Pages. 3. Select Time, Distance, or Calories. 3. Each time you reach the alert amount, the device beeps and displays a message. 8 Forerunner 610 Owner's Manual Run Options Displaying Pace or Speed 1. You can use alerts to customize. 4. Setting Time, Distance, and Calorie Alerts 1. Select Alert At, and enter a time, distance...
Owner's Manual
Page 11
... Run Alert, and enter a time. 4. Set the parameters for 1 minute, and repeat. Each time you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9 For example, during a long training run, the program may instruct you to set up advanced alerts for heart rate and cadence. 1. Select > Training > Options > Alerts...
... Run Alert, and enter a time. 4. Set the parameters for 1 minute, and repeat. Each time you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9 For example, during a long training run, the program may instruct you to set up advanced alerts for heart rate and cadence. 1. Select > Training > Options > Alerts...
Owner's Manual
Page 12
... message. Auto Lap The default Auto Lap setting is helpful for example, a long hill or training sprints). 1. The run . 1. Select > Training > Options > Auto Lap. 2. Forerunner 610 Owner's Manual Marking Laps by Position You can use Auto Lap to automatically mark the lap at a specific distance. Select > Training > Options > Auto Lap. 2. Select Lap At...
... message. Auto Lap The default Auto Lap setting is helpful for example, a long hill or training sprints). 1. The run . 1. Select > Training > Options > Auto Lap. 2. Forerunner 610 Owner's Manual Marking Laps by Position You can use Auto Lap to automatically mark the lap at a specific distance. Select > Training > Options > Auto Lap. 2. Select Lap At...
Owner's Manual
Page 13
... when your run where you stop . Using Auto Scroll You can use the auto scroll feature to pause the timer automatically when you select LAP. Forerunner 610 Owner's Manual 11 Select > Training > Options > Auto Pause > Auto Pause. 2. Select Slow, Medium, or Fast. You can use Auto Pause to automatically cycle through all of...
... when your run where you stop . Using Auto Scroll You can use the auto scroll feature to pause the timer automatically when you select LAP. Forerunner 610 Owner's Manual 11 Select > Training > Options > Auto Pause > Auto Pause. 2. Select Slow, Medium, or Fast. You can use Auto Pause to automatically cycle through all of...
Owner's Manual
Page 14
Go for the Virtual Partner's speed or pace. 5. Select Virtual Partner > On. 3. You can practice running the actual race route and save it to your Forerunner. For example, you must have at least one transferred from the list. 3. Enter a value for a run . Scroll to the Virtual Partner page to see who ... or Pace. 4. Select Alert > On (optional). 6. Select Create New Race, and select an activity from your own activity or one saved activity. 1. Enter a name. 12 Forerunner 610 Owner's Manual
Go for the Virtual Partner's speed or pace. 5. Select Virtual Partner > On. 3. You can practice running the actual race route and save it to your Forerunner. For example, you must have at least one transferred from the list. 3. Enter a value for a run . Scroll to the Virtual Partner page to see who ... or Pace. 4. Select Alert > On (optional). 6. Select Create New Race, and select an activity from your own activity or one saved activity. 1. Enter a name. 12 Forerunner 610 Owner's Manual
Owner's Manual
Page 15
Racing Against an Activity From the Web You must pair the Forerunner with your computer. 2. Select the race. 6. Your custom interval workout is saved until you must have completed. 13 4. Select the race. 5. Virtual Racer Options Select ...intervals you to keep track of the previous activity. • Race Options-Allows you have a Garmin Connect account (page 28). Go to Device. 4. Open intervals can create interval workouts based on distance or time. Forerunner 610 Owner's Manual Your Training 3. Select Do Race. Interval Workouts You can be used for track workouts when ...
Racing Against an Activity From the Web You must pair the Forerunner with your computer. 2. Select the race. 6. Your custom interval workout is saved until you must have completed. 13 4. Select the race. 5. Virtual Racer Options Select ...intervals you to keep track of the previous activity. • Race Options-Allows you have a Garmin Connect account (page 28). Go to Device. 4. Open intervals can create interval workouts based on distance or time. Forerunner 610 Owner's Manual Your Training 3. Select Do Race. Interval Workouts You can be used for track workouts when ...
Owner's Manual
Page 16
.... 3. Select > Training > Workouts > Intervals. 2. Select Edit Workout. 3. If necessary, select Cooldown > Yes to add an open -ended warmup to end the interval workout. 14 Forerunner 610 Owner's Manual Follow the on-screen instructions. Your Training Creating an Interval Workout 1. Select START. Starting an Interval Workout 1. Enter a distance or time interval value. 5. If necessary...
.... 3. Select > Training > Workouts > Intervals. 2. Select Edit Workout. 3. If necessary, select Cooldown > Yes to add an open -ended warmup to end the interval workout. 14 Forerunner 610 Owner's Manual Follow the on-screen instructions. Your Training Creating an Interval Workout 1. Select START. Starting an Interval Workout 1. Enter a distance or time interval value. 5. If necessary...
Owner's Manual
Page 17
...Garmin Training Center® or Garmin Connect® (page 28) and transfer them on your Forerunner. Select Run 000 to the Forerunner. Select > Training > Workouts > Custom > Create New. 2. If necessary, select Duration Value, and enter a value. 6. You can create custom workouts using Garmin Connect or Garmin ...maintain a consistent heart rate during the step. If necessary, select a target zone or enter a custom range. 15 Forerunner 610 Owner's Manual Your Training Creating a Custom Workout 1. Custom Workouts Custom workouts can select LAP to choose your goal during the step....
...Garmin Training Center® or Garmin Connect® (page 28) and transfer them on your Forerunner. Select Run 000 to the Forerunner. Select > Training > Workouts > Custom > Create New. 2. If necessary, select Duration Value, and enter a value. 6. You can create custom workouts using Garmin Connect or Garmin ...maintain a consistent heart rate during the step. If necessary, select a target zone or enter a custom range. 15 Forerunner 610 Owner's Manual Your Training Creating a Custom Workout 1. Custom Workouts Custom workouts can select LAP to choose your goal during the step....
Owner's Manual
Page 18
... a Custom Workout Step Before you can repeat a workout step, you can select a heart rate zone. For example, you can repeat a 5-minute step for a specific duration. Forerunner 610 Owner's Manual
... a Custom Workout Step Before you can repeat a workout step, you can select a heart rate zone. For example, you can repeat a 5-minute step for a specific duration. Forerunner 610 Owner's Manual
Owner's Manual
Page 19
... changing your sport, you should customize the cycling settings. Your Training Bike Training Options Many of the training features of the Forerunner can wirelessly send workouts to stop the timer. Select Current Sport > Cycling. Select > Training > Workouts > Custom. 2...., Auto Lap, Auto Pause, and Auto Scroll settings for your bike training (pages 8-11). Select Delete Workout > Yes. Forerunner 610 Owner's Manual 17 Open Garmin Training Center or Garmin Connect (page 28). 3. Deleting a Custom Workout 1. Select > Training > Sport > Cycling Options > Show. 2. Training With...
... changing your sport, you should customize the cycling settings. Your Training Bike Training Options Many of the training features of the Forerunner can wirelessly send workouts to stop the timer. Select Current Sport > Cycling. Select > Training > Workouts > Custom. 2...., Auto Lap, Auto Pause, and Auto Scroll settings for your bike training (pages 8-11). Select Delete Workout > Yes. Forerunner 610 Owner's Manual 17 Open Garmin Training Center or Garmin Connect (page 28). 3. Deleting a Custom Workout 1. Select > Training > Sport > Cycling Options > Show. 2. Training With...
Owner's Manual
Page 20
ANT+ Sensors ANT+ Sensors The Forerunner is compatible with your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for example, connecting your foot pod with these ANT+ accessories. • Heart rate monitor (page 19...> On > Search for New. • If is the connecting of the ANT+ sensor. Forerunner 610 Owner's Manual Pairing is off , select > Setup > Heart Rate Monitor > HR Monitor > On > Search for New. See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your foot pod each time it is activated. • ...
ANT+ Sensors ANT+ Sensors The Forerunner is compatible with your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for example, connecting your foot pod with these ANT+ accessories. • Heart rate monitor (page 19...> On > Search for New. • If is the connecting of the ANT+ sensor. Forerunner 610 Owner's Manual Pairing is off , select > Setup > Heart Rate Monitor > HR Monitor > On > Search for New. See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your foot pod each time it is activated. • ...
Owner's Manual
Page 21
... the zones as a percentage of your heart rate zones, you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). The Forerunner uses your user profile information from the initial setup to view and edit the zones in beats per minute. • Select % Max. Select > Setup > Heart... for New. • If you must enable the heart rate monitor. For the most accurate calorie data during your activity, set your maximum heart rate. 4. Forerunner 610 Owner's Manual 19
... the zones as a percentage of your heart rate zones, you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). The Forerunner uses your user profile information from the initial setup to view and edit the zones in beats per minute. • Select % Max. Select > Setup > Heart... for New. • If you must enable the heart rate monitor. For the most accurate calorie data during your activity, set your maximum heart rate. 4. Forerunner 610 Owner's Manual 19